ADHD Counselling in Liverpool
I have a particular interest in supporting neurodivergent adults, children, couples and families, including autistic people, those with ADHD, and those exploring whether neurodivergence is part of their story.
I work with adults, children and families experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem, and the challenges of neurodivergence. My practice is rooted in Narrative Therapy, helping people separate themselves from problems, reconnect with their strengths and values, and build lives that feel more meaningful and authentic.
I have a particular interest in supporting neurodivergent adults, children, couples and families, including autistic people, those with ADHD, and those exploring whether neurodivergence is part of their story.
I work with adults, children and families experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem, and the challenges of neurodivergence. My practice is rooted in Narrative Therapy, helping people separate themselves from problems, reconnect with their strengths and values, and build lives that feel more meaningful and authentic.
I also work closely with neurodiversity, mainly ADHD.
Are you feeling overwhelmed, struggling to navigate life's challenges alone?
Do you want to manage your stress, feel happier, and be more confident within yourself?
I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life.
Reach out today and take the first step towards your journey of self-discovery and personal growth.
I also work closely with neurodiversity, mainly ADHD.
Are you feeling overwhelmed, struggling to navigate life's challenges alone?
Do you want to manage your stress, feel happier, and be more confident within yourself?
I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life.
Reach out today and take the first step towards your journey of self-discovery and personal growth.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues such as anxiety and depression.
I work with individuals, couples, and families who are feeling overwhelmed, stuck, or struggling in their relationships. This includes parents particularly those raising children with additional needs as well as adults navigating anxiety, depression, stress, and life transitions. Many of the people I support are juggling, may feel burnt out, disconnected, or unsure how to move forward, and are looking for a space to feel understood.
I work with individuals, couples, and families who are feeling overwhelmed, stuck, or struggling in their relationships. This includes parents particularly those raising children with additional needs as well as adults navigating anxiety, depression, stress, and life transitions. Many of the people I support are juggling, may feel burnt out, disconnected, or unsure how to move forward, and are looking for a space to feel understood.
You may also be navigating ADHD, with racing thoughts, emotional overwhelm, procrastination or low self-esteem.
I specialise in anxiety, panic, stress and burnout, with a particular interest in health anxiety and the patterns that can keep anxiety going. I also work with adults with ADHD. My approach is warm, practical and down-to-earth, combining different therapeutic approaches to understand not just how you feel, but why – and what can help you move forward.
You may also be navigating ADHD, with racing thoughts, emotional overwhelm, procrastination or low self-esteem.
I specialise in anxiety, panic, stress and burnout, with a particular interest in health anxiety and the patterns that can keep anxiety going. I also work with adults with ADHD. My approach is warm, practical and down-to-earth, combining different therapeutic approaches to understand not just how you feel, but why – and what can help you move forward.
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
My main areas of expertise are working with: Trauma, ADHD/ASD, Anxiety, bereavement, addiction, stress, sleep.
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
Specialize in supporting people experiencing complex and childhood trauma, PTSD, anxiety, OCD, phobias, ADHD, emotional difficulties, abuse and emotional instability, as well as a range of other challenges that can affect your wellbeing, relationships and everyday life.
Working with me offers a space that feels calm, grounded, and unhurried. A place where you can slow down, breathe, and gently turn inward without fear of judgement. I won’t rush you towards answers or offer quick fixes. Instead, we take the time to understand what lies beneath the surface - the emotions, patterns, experiences, memories and parts of yourself that may be shaping how you think, feel, and experience life. Together, we create space for greater understanding, clarity, and meaningful change.
For me, human connection is central to healing. When you feel safe and genuinely understood, meaningful change becomes possible.
Specialize in supporting people experiencing complex and childhood trauma, PTSD, anxiety, OCD, phobias, ADHD, emotional difficulties, abuse and emotional instability, as well as a range of other challenges that can affect your wellbeing, relationships and everyday life.
Working with me offers a space that feels calm, grounded, and unhurried. A place where you can slow down, breathe, and gently turn inward without fear of judgement. I won’t rush you towards answers or offer quick fixes. Instead, we take the time to understand what lies beneath the surface - the emotions, patterns, experiences, memories and parts of yourself that may be shaping how you think, feel, and experience life. Together, we create space for greater understanding, clarity, and meaningful change.
For me, human connection is central to healing. When you feel safe and genuinely understood, meaningful change becomes possible.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
At Inner Shine Play Therapy, I support children navigating anxiety, trauma, school difficulties, or exploring their neurodivergent identity. Based at The Changing Rooms Therapy and Well-being Centre on the beautiful Sudley Estate, and working peripatetically in schools, I provide safe, child-led spaces. Over 20 years of education experience combines with specialist play therapy and nature-based practice. I meet children exactly where they are, helping them process feelings through play and building the confidence to thrive.
I work with
Adults, young people, and neurodivergent individuals (autism, ADHD).
Are you ready to feel understood — not just heard?
Therapy works best when it fits you — not a template. Whether you're managing anxiety, processing difficult experiences, navigating life feeling stuck, or simply wanting to understand yourself better, I'll work with you to find an approach that actually helps.
My style is warm, collaborative, and genuinely flexible. I work primarily from a person-centred foundation — meaning you lead, at your pace — drawing in solution-focused therapy, CBT, and psychodynamic thinking when they're useful. We find what works for you, together.
I work with
Adults, young people, and neurodivergent individuals (autism, ADHD).
Are you ready to feel understood — not just heard?
Therapy works best when it fits you — not a template. Whether you're managing anxiety, processing difficult experiences, navigating life feeling stuck, or simply wanting to understand yourself better, I'll work with you to find an approach that actually helps.
My style is warm, collaborative, and genuinely flexible. I work primarily from a person-centred foundation — meaning you lead, at your pace — drawing in solution-focused therapy, CBT, and psychodynamic thinking when they're useful. We find what works for you, together.
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity ( ADHD/ ADD/ AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I specialise in supporting individuals who present with diagnosed (and undiagnosed) Neurodiversity ( ADHD/ ADD/ AUDHD etc), OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder, depression, anxiety disorders (GAD, panic disorder, social anxiety, phobia (blood, needle, vomit, aeroplane etc), health anxiety, separation anxiety), sleep problems and insomnia.
Hello, my name is Joanne, and I’m a fully qualified, BABCP-accredited Cognitive Behavioural Therapist based in Liverpool (L26), working with Think CBT.
For over 16 years, I’ve had the privilege of supporting individuals facing challenges with their mental health and emotional wellbeing. Through my training and experience, I’ve developed a range of evidence-based tools to help people find relief from emotional distress and navigate life’s difficulties with greater resilience.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
I can help by supporting clients to manage, adapt and cope with chronic illness and the changes that go with chronic illness. This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support. We can also work towards living well despite the illness and planning for the future.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
I can help by supporting clients to manage, adapt and cope with chronic illness and the changes that go with chronic illness. This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support. We can also work towards living well despite the illness and planning for the future.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have a special interest in working with ADHD, Autism & Dyslexia.
It is quite normal and understandable to struggle with such issues and to need some help & support during these times. I offer a confidential non-judgmental neuro affirming environment in which you can safely explore whatever it is you may be feeling or experiencing, in your own time and at your own.
I have a special interest in working with ADHD, Autism & Dyslexia.
It is quite normal and understandable to struggle with such issues and to need some help & support during these times. I offer a confidential non-judgmental neuro affirming environment in which you can safely explore whatever it is you may be feeling or experiencing, in your own time and at your own.
I have extensive experience supporting ADHD, anxiety, low mood, grief, family and relationship difficulties, parenting challenges, and the emotional impact of migration and displacement.
I have over 15 years of experience in the mental health field across Egypt and the UK, supporting children, adolescents, and adults from diverse cultural backgrounds. I offer a compassionate, culturally sensitive, and tailored approach to therapy.
I draw on a range of evidence-based approaches, including client-centred therapy, psychodynamic therapy, and I weave creative modalities with talking therapy according to your pace and needs. These non-verbal methods offer different ways to express your thoughts and feelings, especially when it feels difficult to put your experience into words.
I offer sessions in both Arabic and English.
I have extensive experience supporting ADHD, anxiety, low mood, grief, family and relationship difficulties, parenting challenges, and the emotional impact of migration and displacement.
I have over 15 years of experience in the mental health field across Egypt and the UK, supporting children, adolescents, and adults from diverse cultural backgrounds. I offer a compassionate, culturally sensitive, and tailored approach to therapy.
I draw on a range of evidence-based approaches, including client-centred therapy, psychodynamic therapy, and I weave creative modalities with talking therapy according to your pace and needs. These non-verbal methods offer different ways to express your thoughts and feelings, especially when it feels difficult to put your experience into words.
I offer sessions in both Arabic and English.
Perhaps you’ve recently been diagnosed with ADHD, or you’re beginning to wonder if it might explain why things have always felt harder than they “should
I specialise in supporting women who are late-diagnosed (or exploring a diagnosis) and making sense of the emotional impact of living in a neurotypical world.
Many of the women I work with feel “too sensitive,” overwhelmed, or not “good enough.”
Together, we’ll gently explore your experiences and help you better your emotions, patterns and needs.
Perhaps you’ve recently been diagnosed with ADHD, or you’re beginning to wonder if it might explain why things have always felt harder than they “should
I specialise in supporting women who are late-diagnosed (or exploring a diagnosis) and making sense of the emotional impact of living in a neurotypical world.
Many of the women I work with feel “too sensitive,” overwhelmed, or not “good enough.”
Together, we’ll gently explore your experiences and help you better your emotions, patterns and needs.
My clients are individuals who are struggling to make sense of how they are feeling and situations they are going through.
They may be experiencing anxiety, depression, stress, burnout, low confidence, low self esteem, Imposter Syndrome, relationship issues, bereavement, OCD etc.
They come to therapy because they need support. They may have been managing alone for a long time and have finally reached a point where they know something needs to change.
They want to feel better, think more clearly and reconnect with who they really are, gain back control and feel more confident and in control.
That is exactly how I help.
My clients are individuals who are struggling to make sense of how they are feeling and situations they are going through.
They may be experiencing anxiety, depression, stress, burnout, low confidence, low self esteem, Imposter Syndrome, relationship issues, bereavement, OCD etc.
They come to therapy because they need support. They may have been managing alone for a long time and have finally reached a point where they know something needs to change.
They want to feel better, think more clearly and reconnect with who they really are, gain back control and feel more confident and in control.
That is exactly how I help.
I am neurodiverse affirming, experienced in working with ADHD and Autism.
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy.
I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
I am neurodiverse affirming, experienced in working with ADHD and Autism.
I am an experienced Advanced Grief Practitioner and a Qualified Person Centred Counsellor who is Neurodiverse Affirming and based on the Wirral. I specialise in offering therapy for Adults, who have been affected by Pregnancy and Infant loss such as Miscarriage, Ectopic Pregnancy, Termination for Medical Reasons (TFMR), Stillbirth & Neonatal Loss. I am also experienced in offering sessions for clients who are feeling anxious about their pregnancies following a previous loss, known as a Rainbow Pregnancy.
I offer online & face-to-face sessions from my Heswall practice, Monday to Friday 10am to 2pm & evening sessions from 5.30pm.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
As a psychologist, I specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act so they can be kinder to the person they are and become the person they want to be. With over 15 years experience as a psychotherapist my work aims to heal trauma, and provide you with coping strategies to release emotional blocks and empowers yourself. I am trained in several therapeutic modalities, including: Gestalt Psychotherapy, Humanistic Integrative Psychotherapy, EMDR, Cognitive-Behavioural Therapy, and Energy Psychology Techniques.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.