Acceptance and Commitment (ACT) Counselling in Liverpool
See all counsellors in Liverpool
Dr Andrew Morgan Positive Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have been providing therapy within the NHS and private sector for over 15 years. I have worked across the full spectrum of client groups and helped people to overcome a wide range of difficulties. As a Doctor of Clinical Psychology I am trained in multiple different approaches and work with my clients to customise therapy to best suit their specific needs and personalities. I specialise in helping people to manage anxiety and low mood using
Acceptance
and Commitment Therapy (
ACT
), and helping people deal with traumatic experiences using EMDR. I believe in a positive, person centred approach to psychology.
Not accepting new clients
Kim Rutherford Psychotherapist - Therapeutic Coach
Psychotherapist, PsychD, MNCS Prof Accred
Verified
Verified
I use Cognitive Behavioural (CBT),
Acceptance
and Commitment (
ACT
), Compassion Therapy, Positive Psychology and Life Coaching.
I'M NOT YOUR AVERAGE THERAPIST: Psychotherapist, Author, Founder of 8Wise™, Therapeutic Coach and Personal Development Coach, with 10+ years as a senior corporate manager. 8Wise™ is my critically acclaimed approach for healing from the past, managing the present and creating a healthier happier future. It helps with mental wellbeing, stress, burnout, anxiety, depression, low self-esteem, confidence and poor work life balance. Mainly business leaders and professionals see me but I'm happy to work with any adult to create positive change in their lives, careers, relationships, health, business, self-perception, and healing processes.
Fiona Denise Wilkie
Counsellor
Verified
1 Endorsed
Verified
1 Endorsed
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: cognitive behavioural,
acceptance
and commitment (
ACT
), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
Joanne Morley
Psychotherapist, MBABCP
Verified
Verified
I also incorporate a range of alternative therapies (CFT &
ACT
) into my practice.
I have over 12 years experience of supporting individuals who struggle with managing mental health and wellbeing. I am able to provisionally diagnose and treat individuals using a range of approaches, all with a strong evidence base to support their use in relieving distress however, I aim to treat the person as an individual, adopting an integrative approach to suit their needs.
Dr Omar A. Kowlessar
Psychologist, PsychD, CPsychol
Verified
Verified
I am proficient in Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT),
Acceptance
and Commitment Therapy (
ACT
), Mentalisation-based Therapy (MBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I have over 18 years experience of working in the area of Adult Mental Health, working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my office in Warrington (Cheshire) where I provide a range of services to the public. Please have a look at my clinic pictures.
Dr Trevor Landry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am here to support you using approaches and experience from a range of treatment models including; CBT,
Acceptance
and Commitment Therapy and Compassion Focused Therapy.
Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my clinical skills with; psychological assessment, formulation and therapy. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and in recent years with health related difficulties such as chronic pain and brain injury.
Dr Heather Boland
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We all dream of the way we want our life to be. Then life happens and sometimes it can feel like we are stuck in a pattern of living that we do not want to be in. Or we live through painful experiences that days, months, or years later continue to influence how we feel, think and
act
. Or maybe our family life and relationships feel out of balance, we may feel out of control, overwhelmed or disconnected from our loved ones. I am here to listen to your story, your difficulties and your dreams of how you wish your life, relationships, work, and family to be. Therapy can help you feel unstuck, so you can enjoy being who you are.
ER Psychological Therapies
Psychologist, MA, HCPC - Couns. Psych.
Verified
Verified
I have a wealth of experience and training in Cognitive Behavioural Therapy,
Acceptance
and Commitment Therapy, Adlerian Counselling, integrative and systemic psychological approaches.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
James Donaldson Therapy
Psychotherapist, MSc, MBACP
Verified
Verified
Thanks for checking out my profile. Having delivered therapy to the Armed Forces community and NHS over the past 20 years I have had the privilege of supporting a broad range of people and their difficulties. Whether struggling with the impacts of earlier trauma, with the stuck feeling of unhappiness, or the fears of facing an uncertain future, I believe that finding
acceptance
of who you are is how we open the door to healing. I also look to enable you to find the goodness that lies within and to use this to live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Mohammad Midan-Shahi
Counsellor, MBACP
Verified
Verified
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
Lorraine Haye
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
My focus is on collaboration to form an empowering therapeutic relationship centred on your needs. I have over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute consultation as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular sessions can be arranged to work on your identified goals.
15 Second Videos
Kim Rutherford Psychotherapist - Therapeutic Coach
Joanne Morley
Dr Omar A. Kowlessar
James Donaldson Therapy
George Maxwell
Sondous @ ndny.uk (English/Farsi)
Waitlist for new clients
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
Natasha Hughes
Counsellor, MBACP
Verified
Verified
I offer professional, counselling experience in which you are able to explore your issues in a safe warm environment. Hourly sessions are offered from 4pm - 8pm Monday - Friday and Saturday mornings. I personally believe many people will benefit from counselling by helping individuals to understand their difficult experiences, along side the feelings and emotions attached to it. This process can be empowering, by enabling the client to work towards changing their lives to become more fulfilled. It takes great courage and strength to accept help with mental and emotional well-being, to work collaboratively.
Not accepting new clients
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
Ashlie Kendrick
Counsellor, MBACP
Verified
Verified
All sessions are currently online and therefore I can offer you a confidential therapeutic space from wherever you are located. I am passionate about helping you to reach your therapeutic goals. When you find me to be trustworthy, we can work together towards making sense of the past in order to live well in the here and now. I can help you to safely explore life's issues and your experiences in an accepting and meaningful way. We can work together towards making the changes that you hope for.
Liverpool L17
& Online
Eva Nogales - EN - sex and relationship therapy
Counsellor, MSc, COSRT General
Verified
Verified
Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.
Patrick (Paddy) Conroy
Psychotherapist, MBABCP
Verified
Verified
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
Laura Malcolm-Nuttall
Counsellor, BACP
Verified
Verified
Are you feeling lost, overwhelmed or at a point in life where you know you need to make a change? Do you need a safe space to explore how you are really feeling with no judgement and an unbiased perspective? Do you need space to clarify your thoughts and feelings?
Dr Louise Roper
Psychologist, HCPC - Health Psych.
Verified
Verified
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.
Helen Beesley
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
See more therapy options for
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.