Counselling in Ropewalks, Liverpool

Photo of Dr Virginia Kellond, PsychD, HCPC - Clin. Psych., Psychologist
Dr Virginia Kellond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
Not accepting new clients
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
View
Photo of Julie Ruth Anderson, BACP, Psychotherapist
Julie Ruth Anderson
Psychotherapist, BACP
Verified Verified
Ropewalks, Liverpool L1
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
0151 305 4308 View 0151 305 4308
Photo of Dr Lorraine Haye, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lorraine Haye
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute telephone call as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular weekly sessions can be arranged to work on your identified goals.
I am a Consultant Clinical Neuropsychologist with over 15 years of experience in mental and physical health services with a range of presenting difficulties. I also have specialist training and experience in providing neuropsychological assessment and rehabilitation. I offer a free 15 minute telephone call as an opportunity to ask any questions to identify if we could work together. This can then be followed by a more detailed assessment appointment. After this regular weekly sessions can be arranged to work on your identified goals.
01707 954068 View 01707 954068
Photo of Laura Duncan, MBABCP, Psychotherapist
Laura Duncan
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Ropewalks, Liverpool L1
Not accepting new clients
Hi, I’m Laura. I am an experienced Psychotherapist, with more than 16 year’s experience working in mental health services. I offer specialised Eye Movement Desensitisation (EMDR) and Cognitive Behavioural Therapy (CBT) psychotherapy sessions either in-person or online on Zoom. EMDR is a powerful technique for processing upsetting or traumatic memories, alleviating the distress that they may cause. CBT can help you to identify and challenge negative thought patterns or unhelpful behaviours, developing healthier ways of coping.
Hi, I’m Laura. I am an experienced Psychotherapist, with more than 16 year’s experience working in mental health services. I offer specialised Eye Movement Desensitisation (EMDR) and Cognitive Behavioural Therapy (CBT) psychotherapy sessions either in-person or online on Zoom. EMDR is a powerful technique for processing upsetting or traumatic memories, alleviating the distress that they may cause. CBT can help you to identify and challenge negative thought patterns or unhelpful behaviours, developing healthier ways of coping.
01923 961741 View 01923 961741
Photo of Emma Haslam, MNCPS Acc., Counsellor
Emma Haslam
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Ropewalks, Liverpool L1
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.
01925 989951 View 01925 989951
Photo of Chrissy Mostyn, MBACP, Counsellor
Chrissy Mostyn
Counsellor, MBACP
Verified Verified
Online Only
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
01744 903805 View 01744 903805
Photo of Kerry Traynier, MBACP, Psychotherapist
Kerry Traynier
Psychotherapist, MBACP
Verified Verified
Ropewalks, Liverpool L1
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.
01767 667244 View 01767 667244
Photo of Robert Durtnell - Durtnell Psychological Therapies, PsychD, HCPC - Clin. Psych., Psychologist
Durtnell Psychological Therapies
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
I currently work part-time in the NHS and part-time in private practice as a HCPC registered principal clinical psychologist. I often help those with severe low mood, anxiety or past trauma experiences which derail them from their personal, social and vocational goals. I apply a range of psychological therapies which are individually tailored to help you with distressing thoughts, feelings (anger, anxiety or low mood), sensations, and self-limiting behaviours. These methods will enable you to manage your distress, move closer to achieving your personal ambitions, reach our potential, and enhance your relationships with others.
01923 961750 View 01923 961750
Photo of Erika Kelly - Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Kind Mind IOM | Erika Kelly (BSc, PGDip,MBABCP)
Verified Verified
2 Endorsed
Ropewalks, Liverpool L1
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
01255 444142 View 01255 444142
Photo of Christina Bebbington, MA, MBACP, Psychotherapist
Christina Bebbington
Psychotherapist, MA, MBACP
Verified Verified
Ropewalks, Liverpool L1
Waitlist for new clients
I have a passion to work with people who are in a transition period in life. You may well be aware that you are stuck or unhappy in some way and yet feel powerless to change. It may seem impossible to move forward, yet the idea of staying in the exact same position in life is equally traumatic. Remaining stuck is to deny our authentic self, the part of us that knows and yearns for a better way to be. My work is to journey with you, helping you connect with who you really are.
I have a passion to work with people who are in a transition period in life. You may well be aware that you are stuck or unhappy in some way and yet feel powerless to change. It may seem impossible to move forward, yet the idea of staying in the exact same position in life is equally traumatic. Remaining stuck is to deny our authentic self, the part of us that knows and yearns for a better way to be. My work is to journey with you, helping you connect with who you really are.
0151 453 1428 View 0151 453 1428
Photo of Jen Davies-Owen, MBACP, Counsellor
Jen Davies-Owen
Counsellor, MBACP
Verified Verified
Online Only
Are you struggling with disordered eating or an eating disorder? Through therapy we can explore your relationship with food and body image as you find freedom and self acceptance from distress related to eating, food, weight, weight stigma and body image issues. I understand the links between disordered eating and neurodivergence so adapt my approach to meet the needs of neurodivergent clients.
Are you struggling with disordered eating or an eating disorder? Through therapy we can explore your relationship with food and body image as you find freedom and self acceptance from distress related to eating, food, weight, weight stigma and body image issues. I understand the links between disordered eating and neurodivergence so adapt my approach to meet the needs of neurodivergent clients.
01244 667214 View 01244 667214
Photo of Keith Chadwick - Manchester Centre for EMDR, MSc, MBACP Snr. Accred, Psychotherapist
Manchester Centre for EMDR
Psychotherapist, MSc, MBACP Snr. Accred
Verified Verified
Online Only
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
0161 524 2902 View 0161 524 2902
Photo of Nikki Holmes (Mbacp), BACP, Counsellor
Nikki Holmes (Mbacp)
Counsellor, BACP
Verified Verified
Ropewalks, Liverpool L1
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
Are you having problems within your relationships both personally /professionally? Are you feeling alone, depressed, anxious or suffering from work-related stress? Do you feel your voice is not being heard or valued? Are you struggling to understand what is happening to you? Do not suffer alone I am here for you, to listen and understand you. I am a compassionate counsellor who has worked with children & adults offering a variety of counselling for issues regarding; stress; anxiety; grief; suicidal ideation; depression; confidence / self-esteem & abuse. My therapeutic approach will be individualised to meet your unique needs.
0151 329 2935 View 0151 329 2935
Photo of Lexine Alp - Lex Integrative Therapy, MSc, MBACP, Counsellor
Lex Integrative Therapy
Counsellor, MSc, MBACP
Verified Verified
Ropewalks, Liverpool L1
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have had circumstantial problems such as loss, relationship issues/breakdowns, historical and current relationship breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have had circumstantial problems such as loss, relationship issues/breakdowns, historical and current relationship breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
01923 961998 View 01923 961998
Photo of Szabolcs Gálvölgyi, MSc, MBACP Accred, Psychotherapist
Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP Accred
Verified Verified
Ropewalks, Liverpool L1
Waitlist for new clients
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
01296 323423 View 01296 323423
Photo of Sharon Doherty - Sharon Doherty - TherapyHear, MA, MBACP, Psychotherapist
Sharon Doherty - TherapyHear
Psychotherapist, MA, MBACP
Verified Verified
Ropewalks, Liverpool L1
Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.
Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.
01722 548396 View 01722 548396
Photo of Nikki Dyer - NeuroVibrance, GMBPsS, Psychologist
NeuroVibrance
Psychologist, GMBPsS
Verified Verified
Online Only
I offer neuro-affirmative coaching, recognising the complexities and nuances of being neurodivergent. I make no assumptions, when you've met one neurodivergent person, you've only met one experience. Each client’s journey is unique, and I’m here to support and guide you. I honor the intersectionality of our experiences and create a safe, non-judgmental space where we can explore challenges together. My goal is to help my clients find greater understanding of themselves and develop strategies that work for their unique lives.
I offer neuro-affirmative coaching, recognising the complexities and nuances of being neurodivergent. I make no assumptions, when you've met one neurodivergent person, you've only met one experience. Each client’s journey is unique, and I’m here to support and guide you. I honor the intersectionality of our experiences and create a safe, non-judgmental space where we can explore challenges together. My goal is to help my clients find greater understanding of themselves and develop strategies that work for their unique lives.
01630 410845 View 01630 410845
Photo of Steven Price, MBACP, Counsellor
Steven Price
Counsellor, MBACP
Verified Verified
Ropewalks, Liverpool L1
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890 View 0151 318 0890
Photo of Alina Dragomir, MSc, MBACP, Counsellor
Alina Dragomir
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
01307 498258 View 01307 498258
Photo of Dr Sophie E Harrison, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sophie E Harrison
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ropewalks, Liverpool L1
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
I am passionate about promoting change through self discovery in a safe therapeutic relationship. I work with people to develop an understanding of any difficulties, looking to identify patterns and look for changes and alternative approaches. I am passionate about trauma informed therapy and have a strong ethos of the more we understand of ourselves, the more we have accessible to reflect upon, to change and to develop. I consider myself to be warm, approachable and friendly, always looking to create safe and supportive spaces for individuals to feel comfortable in.
View

See more therapy options for Ropewalks, Liverpool

How does your Counsellor compare?

Number of Counsellors in Ropewalks, Liverpool

100+

Average cost per session

£60

Counsellors in Ropewalks, Liverpool who prioritize treating:

91% Anxiety
87% Self Esteem
85% Depression
79% Stress
75% Relationship Issues
62% Bereavement
60% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

63% Aviva
63% AXA PPP
60% Vitality

How Counsellors in Ropewalks, Liverpool see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ropewalks, Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.