Adults Counselling in Littlehampton
See all counsellors in Littlehampton
Jeni Gill
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with
adults
, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
Littlehampton BN17
& Online

Andy Escott
Counsellor, BACP
Verified
1 Endorsed
Verified
1 Endorsed
I work with
adults
face to face on a short or long term basis.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.

Dr Ali Lutte-Elliott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am an experienced, Clinical Psychologist offering a service to
adults
in West and East Sussex and Online. I specialise in providing skilled assessment and psychological treatment to clients with physical health conditions and neurological diagnoses, as well as those suffering with their mental health. I run an ADHD clinic for clients wishing to undertake a diagnostic ADHD assessment or psychological interventions to help them manage their symptoms. I keep a client's needs firmly at the centre of our work and I tailor my approach according to their hopes for therapy. Please see www.cognifulpsychology.co.uk for more information.

Sarah Williams
Counsellor, MNCS Accred
Verified
Verified
Since qualifying I have counselled
adults
with autism (sometimes referred to as Asperger’s syndrome).
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a safe place to explore complex emotions and to find a way out of depression, low motivation or self esteem. You just need to take the first step.

Barbara Wojcik-Lokaj Psychologist
Psychologist, MSc, GMBPsS
Verified
Verified
Do you feel that your life is difficult to cope with, and that you are 'stuck'? Experiencing marital burnout or a relationship crisis? Maybe your child is going through an emotionally tough patch at the moment? I help parents in situations of emerging problems related to children or parents' relationships with children, in situations of parents' doubts about their upbringing methods or doubts resulting from concerns about the child's mental health. What would your life look like if you stopped feeling overwhelmed and found the right way to communicate with your partner or child?

Anthony Bedell
Psychotherapist, MA, BPC
Verified
1 Endorsed
Verified
1 Endorsed
If you are reading this, I imagine that you may be struggling to cope with your feelings. You may really not want to feel the way you do and you may feel you don't know how to change it. As a therapist I hope to offer a space for you to speak and to be heard, to explore how you feel and perhaps why you feel as you do; to give you time to say what you want to say, to say everything you want to say, to communicate. I am interested in working with dreams and with the body. You can see more on the blogs that I have posted on my website.

Lavanniya Langa
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.

Christina Elizabeth Mallet
Counsellor, MBACP Snr. Accred
Verified
Verified
I have been working as a Counsellor in the NHS in GP surgeries for the last 18 years and I am a Senior accredited Counsellor with the BACP. I have helped people with lots of issues. I can help you make sense of your issues and how you feel in a non judgmental way. We can then work together to find a way forward for you. I am a Licensed Practitioner in Counselling for Depression (CFD) an NHS initiative for improving Access to Psychological Therapies (IAPT) as recommended by Nice guidelines. The feedback I have received from clients is that they feel safe, that they can trust me and that I am warm and caring.

Christine Mortimer
Counsellor, MBACP
Verified
Verified
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
Waitlist for new clients

Mel Crowe
Counsellor, MBACP
Verified
Verified
If you have a narcissistic parent, I am the right therapist for you! Do you feel like you are living with the consequences of bad parenting? Were you treated badly or unfairly during your childhood by your parent? Do they still treat you badly even though you're an adult? Do they ever give you the silent treatment? Does all this still affect you today, and you can’t stop thinking about the way they treated you? Does this leave you feeling confused and with a low self esteem, but you don’t know what to do about it or how to get over it? If so, then you might be feeling really hurt and alone, unable to see a way out.

Cherie Davies
Counsellor, MBACP
Verified
Verified
Hello, are you feeling low? experiencing anxiety? dealing with a loss or bereavement? Maybe you are struggling with emotional issues from the past that are intruding in your current life? At times we can find life difficult and struggle to make sense of it. Overcoming our problems on our own or talking with people we are closest to can be hard so speaking confidentially to a counsellor may be what you are looking for. Talking helps you to explore your thoughts and feelings so you can get a clearer view of your life. I will listen without judgement to how it feels to be you so you can discover what really matters to you.
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Paul Weeden
Counsellor, MA, MBACP
Verified
Verified
Many people I’m speaking with are experiencing an increase in their levels of anxiety, depression and stress due to living in more uncertain times. Do some of the goals you previously had now seen irrelevant or less realistic than they did a few years ago. I’m currently offering a bespoke online course of treatment specifically geared towards helping you through difficult times of uncertainty. Do you have hobbies and interests that have fallen by the wayside in recent years because you have been too busy with others things?

Lanes Counselling
Counsellor, BACP
Verified
Verified
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,

Rob Rhodes-Kubiak
Counsellor, PhD, MBACP
Verified
Verified
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Office is near:
Littlehampton BN16 & Online

Jacqui Johnson Mncip
Counsellor
Sometimes life gets tough, this is when we really need someone to hear us. Things that have happened to us in the past can be holding us back in our everyday life now, leaving us with a feeling of being stuck. Exploring those events and your feelings surrounding them can help you move forwards. Your experiences are unique to just you so it is important to me that I hear what you are saying and that I understand, as far as possible, how things really are for you. I will listen with total acceptance and non-judgement . Each session will be your chance to explore your thoughts and feelings in a safe non-judgemental space

Shameem Slow
Psychotherapist, BACP
Verified
Verified
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.

Caz Anderson
Counsellor, MBACP
Verified
Verified
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.

Selina Wigmore
Counsellor, MBACP
Verified
Verified
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.

templemancounselling
Counsellor, MNCS Accred
Verified
Verified
Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.

Graham Clarke
Psychologist, MSc, CPsychol
Verified
Verified
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
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How can I find a therapist in Littlehampton?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.