Teen Counselling in Littlehampton

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Photo of Sophie Jackson, Counsellor in Littlehampton, England
Sophie Jackson
Counsellor, MBACP
Verified
Verified
Hello I'm Sophie. I am a fully qualified and registered MBACP counsellor. As well as my private practice, I work within the NHS as a youth counsellor; this is part of Surrey and Borders Partnership NHS Foundation Trust's Child and Adolescent Mental Health Service (CAMHS). Until recently I worked in a sixth form college as school counsellor. In addition to this I also have experience working within a charitable organisation where I counselled clients dealing with alcohol and addiction issues and also supported family members and friends whose lives had been impacted by a loved one’s behaviour.
01903 947256
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Littlehampton BN17
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Photo of Lucy M Brooks, Psychologist in Littlehampton, England
Lucy M Brooks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a registered Clinical Psychologist with a special interest in working with children, adolescents and their families. I work with families of young children as well as individual therapy for older children and adolescents. I offer assessment and interventions for many emotional and behavioural difficulties such as anxiety and mood disorders, eating difficulties, sleeping difficulties, social/ relationship issues, self esteem and resilience, coping with physical health problems, trauma, and attachment. My interventions aim to support the family and child or young person in making positive changes in their emotional well being.
07723 463345
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Littlehampton BN17
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Photo of Lavanniya Langa, Counsellor in Littlehampton, England
Lavanniya Langa
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Often people wonder how counselling or talking to someone can help. When you see a Counsellor/Therapist, you will have a consistency and continuity of a professional relationship, which provides you a space where you are being properly listened to. This can then allow you to think, and get a clear idea of what is going on for you. Together with your Counsellor/Therapist you can begin to explore and unpack your ideas, views, opinions, etc. This could lead you to more clarity and you may become more mindful of yourself.
01903 924221
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Littlehampton BN16
Photo of Jeni Gill, Psychotherapist in Littlehampton, England
Jeni Gill
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Hello I’m Jeni. As an experienced Dramatherapist I have found that when things are too hard to talk about initially, creativity can help us to express and process and then release what no longer serves us. My private practice allows me to work online with adults, and young people, and in a Primary school with a specialist speech and language unit. I have also worked in numerous Secondary schools. I have experience in working with anxiety, low self esteem, pre and post bereavement, fostering and adoption (life story work) neurodiversity and survivors of sexual assault
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Littlehampton BN17
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Photo of Paul Weeden, Counsellor in Littlehampton, England
Paul Weeden
Counsellor, MBACP
Verified
Verified
Many people I’m speaking with are experiencing an increase in their levels of anxiety, depression and stress due to the lockdown and the uncertainty it’s brought about. Some of the goals we previously had now seen irrelevant or less pressing until we know that we can go about our daily lives more normally again. I’m currently offering a bespoke online course of treatment specifically geared towards helping you through this difficult time. Interestingly; are their thing you now have more time for as a result? Are there activities you typically put off because you’re usually too busy?
020 3984 7872
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Littlehampton BN17
& Online
Photo of Lanes Counselling, Counsellor in Littlehampton, England
Lanes Counselling
Counsellor, BACP
Verified
Verified
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
01903 924199
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Office is near:
Littlehampton BN16
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Photo of Shameem Slow, Psychotherapist in Littlehampton, England
Shameem Slow
Psychotherapist, BACP
Verified
Verified
I have a specialist interest in working with people who have suffered or are suffering abuse. Abuse can happen to anyone, any gender any age any type such as physical, emotional, sexual and even financial. I will create a safe environment where it is warm and non judgemental. I will be open and genuine so we are able to work towards growth, change and your full potential. We can do this by talking, or creatively by art or a sand tray, which can bridge what is going on in the unconscious to the conscious to then become aware of what may be holding us back.
01903 947009
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Office is near:
Littlehampton BN17
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Photo of Caz Anderson, Counsellor in Littlehampton, England
Caz Anderson
Counsellor, MBACP
Verified
Verified
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676
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Office is near:
Littlehampton BN16
Photo of Manuela Campbell, Counsellor in Littlehampton, England
Manuela Campbell
Counsellor, MSc, MBACP
Verified
Verified
Hello, welcome to my profile. Finding a therapist can be daunting. An important part of the therapeutic relationship is for clients to feel comfortable. I seek to provide a safe space in which your concerns can be shared. I work with children, parents and couples using a range of interventions, such as individual counselling sessions with the child or young person, Theraplay parent and child sessions, Circle of Security relational parenting programmes, or Gottman Method Couples Therapy. I also offer a range of attachment-based assessments for children, their parents, and adults. I work with adoption and fostering.
01243 973494
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Office is near:
Littlehampton BN16
Photo of Graham Clarke, Psychologist in Littlehampton, England
Graham Clarke
Psychologist, MSc, CPsychol
Verified
Verified
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014
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Office is near:
Littlehampton BN17
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Photo of Viviane Hill, Counsellor in Littlehampton, England
Viviane Hill
Counsellor, BACP
Verified
Verified
Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
01903 684002
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Office is near:
Littlehampton BN16
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Photo of Deon Whittaker Broadwater Counselling in Littlehampton, England
Deon Whittaker Broadwater Counselling
We all struggle at times and sometimes it feels too much for us. Suffering reaches us in so many guises and we all react in our own way. Reaching out for professional help is an important step in working towards the changes that you want. Whether the past is holding you back, the future fills you with anxiety or you are struggling with the 'here and now' I would like to offer my help. There is only so much we can manage alone and sometime our closest relationships are too close to help us see more clearly, to make sense of our confusion and provide a safe place to explore who we really are. That's why I'm here - to help you.
01903 924248
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Office is near:
Littlehampton BN16
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Photo of Dawn Whiteley, Counsellor in Littlehampton, England
Dawn Whiteley
Counsellor, MBACP
Verified
Verified
Sometimes it's hard to know where to start. We know something doesn't feel right. These feelings can consume and overwhelm us and stop us from moving forward. Whatever you are feeling, having a safe and confidential space to explore, within a non-judgemental relationship, can be the start to living a better life and looking at the future in a different way. You are unique and what you bring to therapy will be individual to you.
07710 622896
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Office is near:
Littlehampton BN16
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Photo of Broadway, Counsellor in Littlehampton, England
Broadway
Counsellor, MBACP Accred
Verified
Verified
Hello, my name is Debbie part of Broadway Counselling services. I have a degree in Humanistic counselling and I am an accredited member of the British Association of Counselling and Psychotherapy. It can be a really big step to accept that you may have thoughts or concerns that you need support with. You may feel depressed, frustrated, discontent or issues such as self esteem, anxiety, addiction, relationships or bereavement, or you may just want to heard someone to understand you.
01903 947019
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Office is near:
Littlehampton BN16
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Photo of Rachel Barlow Counselling, Counsellor in Littlehampton, England
Rachel Barlow Counselling
Counsellor, MBACP
Verified
Verified
Sometimes it can feel as though you are in a never-ending loop, repeating unhelpful and negative patterns of behaviour which damage your feelings of self-worth and value. I can support you by enabling you to understand your behaviour patterns through exploring your emotions, anxieties and any past or present trauma. We will work through any old and unhelpful perspectives and feelings about yourself and your life, enabling you to make positive changes - putting the pieces of your puzzle back together, leading you to loving your life and accepting every aspect of it. This might be one of the most important journeys you will ever make.
01243 974641
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Office is near:
Littlehampton BN16
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Photo of Stepping Stones Counselling and Psychotherapy Ltd, Psychotherapist in Littlehampton, England
Stepping Stones Counselling and Psychotherapy Ltd
Psychotherapist, MSc, MUKCP
Verified
Verified
Stepping Stones was founded in 2017 by Rebekah, who has over 28 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
01903 257364
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Office is near:
Littlehampton BN17
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Photo of Sarah Williams, Counsellor in Littlehampton, England
Sarah Williams
Counsellor, MNCS Accred
Verified
Verified
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a safe place to explore complex emotions and to find a way out of depression, low motivation or self esteem. You just need to take the first step.
01903 924249
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Office is near:
Littlehampton BN16
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More Therapists Nearby

Photo of Clay Counselling, Counsellor in Littlehampton, England
Clay Counselling
Counsellor, MBACP
Verified
Verified
People seek counselling for many different reasons. You may feel stuck in life, work, relationships or loss. Or struggling with depression, anxiety, low mood or low self-esteem. Many seeking counselling have experienced trauma in their past that is affecting the quality of their life now. Or perhaps someone has reached a time in their life when they seek self-development and psychological growth. Whatever your individual reason for seeking counselling, Clay Counselling offers you a safe, non-judgemental space to talk through your problems and move towards positive change, growth and acceptance.
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Office is near:
Rustington BN16
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Photo of Holly Austin, Psychotherapist in Littlehampton, England
Holly Austin
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Sometimes we need a safe and confidential space to begin to make sense of the world a little more, too understand or learn more about ourselves, process experiences, improve our relationship with ourselves in order to have better relationships with others. Or simply a place; To be seen and heard, when words may not be enough. Sometimes we can feel anxious, sad, overwhelmed or depressed without knowing why. Art psychotherapy offers the space to explore this. Creativity is a vehicle for expression, grounding and release.
01903 947213
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Office is near:
Rustington BN16
Photo of Charlene at Coastal Counselling, Counsellor in Littlehampton, England
Charlene at Coastal Counselling
Counsellor, MBACP
Verified
Verified
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
01903 952251
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Office is near:
Rustington BN16
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See more therapy options for Littlehampton

Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.