Counselling in Little Aston

Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I have over 14 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships. I specialise in working with people who experience intense or overwhelming emotions that can act as an obstacle to them living the life they want to live.
Well done for taking the first step to accessing support and alleviating some of the distress you are feeling. This is very often the hardest step and almost always the most daunting one but I hope that reading my profile encourages you to take the next step and begin your therapeutic journey. I have over 14 years experience in helping adults and young people to overcome anxiety, build self- esteem and confidence, fight depression and low mood and achieve healthy relationships. I specialise in working with people who experience intense or overwhelming emotions that can act as an obstacle to them living the life they want to live.

What if all of these symptoms and problems we experience are pointing to something more? Maybe there aren't any obvious symptoms that you can put your finger on.... maybe it's just a vague dissatisfaction with life, with how things are for you? Maybe there's a sense of feeling inhibited or restrained, or not quite able to be yourself? Or maybe life has thrown you some curveballs, or there has been a big loss or shift in your life that brings you to therapy? I hold the view that these symptoms and issues though painful, may actually be healthy signs that may be pointing us towards change, towards our growth.
What if all of these symptoms and problems we experience are pointing to something more? Maybe there aren't any obvious symptoms that you can put your finger on.... maybe it's just a vague dissatisfaction with life, with how things are for you? Maybe there's a sense of feeling inhibited or restrained, or not quite able to be yourself? Or maybe life has thrown you some curveballs, or there has been a big loss or shift in your life that brings you to therapy? I hold the view that these symptoms and issues though painful, may actually be healthy signs that may be pointing us towards change, towards our growth.

People come to me because they identify a need for change but may not know how to achieve it, resulting in unhappiness or unease. Following assessment, we work collaboratively to achieve their desired outcome. Problems experienced could be difficulties across the lifespan requiring an open ended approach beginning with an exploration of early life, or perhaps a current situation that requires a short-term working agreement to alleviate distress. With a flexible, creative and integrative approach, together we work to make sense of and heal the root causes of pain creating life-limiting barriers.
People come to me because they identify a need for change but may not know how to achieve it, resulting in unhappiness or unease. Following assessment, we work collaboratively to achieve their desired outcome. Problems experienced could be difficulties across the lifespan requiring an open ended approach beginning with an exploration of early life, or perhaps a current situation that requires a short-term working agreement to alleviate distress. With a flexible, creative and integrative approach, together we work to make sense of and heal the root causes of pain creating life-limiting barriers.

Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.
Counselling is an opportunity to talk over any troubling issues in a private and relaxed setting with someone who plays no other role in your life. It allows the counsellor and client to develop a non-judgemental, accepting relationship, where the client feels they are safe and able to express themselves freely. As an integrative counsellor, I draw on various therapeutic theories and use them to suit the unique needs of individuals. I am a registered member of the BACP and adhere to its ethical framework. Currently, I work for a charity offering support to young people and adults who are impacted by cancer.

Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.

I am an accredited BABCP Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I am an accredited BABCP Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.

I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.
I have years of experience assisting individuals and families in navigating life's complexities and challenges. My areas of expertise include conflict, depression, trauma, and relationship issues. Whether you're seeking marriage guidance, dealing with family conflict, or looking for a safe space to lifes challenges and struggles. Look no further.

I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.
I offer a confidential, warm and supportive environment, so that you may feel comfortable enough to explore what has brought you to counselling. Together we work, at your pace, with what is informing your emotions and responses so that awareness, understanding and change may happen. Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed. Loss can leave us overwhelmed. Working with our past and present experiences can enable us to live our life in an authentic and fulfilling way, one which is right for us and a new way of being can be found.

Hello, my name is Bridget, my approach is flexible and tailored, incorporating culturally relevant practices and interventions. I maintain an open dialogue about differences and encourage clients to share their perspectives, fostering trust and collaboration. With patience and sensitivity, I empower my clients to explore their challenges while celebrating their strengths, facilitating healing and personal growth in a supportive environment. I actively seeks to understand the cultural contexts that influence my clients’ lives. I have respect for diverse backgrounds. In my practice I create a safe and inclusive space.
Hello, my name is Bridget, my approach is flexible and tailored, incorporating culturally relevant practices and interventions. I maintain an open dialogue about differences and encourage clients to share their perspectives, fostering trust and collaboration. With patience and sensitivity, I empower my clients to explore their challenges while celebrating their strengths, facilitating healing and personal growth in a supportive environment. I actively seeks to understand the cultural contexts that influence my clients’ lives. I have respect for diverse backgrounds. In my practice I create a safe and inclusive space.

Hi I am Sue,
I am an Integrative counsellor, and trauma therapist who also works with the flash technique. I am an advanced emotional freedom technique practitioner (EFT-tapping therapy), and work with adults who have experience of adoption, and the care system.
Coming from a diverse background, I carry a therapy tool kit of both academic, and life experienced, starting many years ago in Psychology and Criminology.
I work with a wide range of concerns (please see my list below).
I am a mindful, empathetic and compassion focused counsellor.
Hi I am Sue,
I am an Integrative counsellor, and trauma therapist who also works with the flash technique. I am an advanced emotional freedom technique practitioner (EFT-tapping therapy), and work with adults who have experience of adoption, and the care system.
Coming from a diverse background, I carry a therapy tool kit of both academic, and life experienced, starting many years ago in Psychology and Criminology.
I work with a wide range of concerns (please see my list below).
I am a mindful, empathetic and compassion focused counsellor.

I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered CBT Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.
I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered CBT Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.

I am a Registered and Chartered Forensic Psychologist; with over 10 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.
I am a Registered and Chartered Forensic Psychologist; with over 10 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.

I am a qualified registered BACP and NCPS therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients using online, telephone or face-to-face sessions.
I am an integrative therapist and I work at the client’s pace with issues that are important to them. I draw from several types of therapies to ensure that each client is offered what is right for them.
I am a qualified registered BACP and NCPS therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients using online, telephone or face-to-face sessions.
I am an integrative therapist and I work at the client’s pace with issues that are important to them. I draw from several types of therapies to ensure that each client is offered what is right for them.

Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.

Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
More Therapists Nearby

Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.
Hi, my name is Jeanette. Life can be challenging, difficult & stressful at times, affecting how we feel emotionally. We can become anxious, worried, stressed, depressed or just generally feel overwhelmed. In order to manage how we are feeling, we can develop unhelpful thinking & behaviours which can hinder our growth, leading to us becoming stuck in vicious cycles.
By understanding & recognising our unhelpful thinking & behaviours we can start to look at ways to modify these to improve how we feel. Therapy can help you gain control over thoughts & behaviours; develop healthier coping strategies; build self-confidence & resilience.

I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement
I understand that the decision to enter counselling is not easy but sometimes we need to help ourselves, speak with someone and find a way to improve our quality of life. I believe that counselling is often the most effective way for you to solve problems or issues in your life. I am a fully qualified Person Centered Counsellor and I believe we are all human beings of equal value. We all deserve somebody who will hear us and understand what that means on our deepest level, and who will accept us without judgement
I am a Chartered Clinical Psychologist with over 20 years of experience in the NHS and private sector. I specialise in supporting the families of neurodiverse children and young people to understand their differences, to develop better relationships and to lead happier, more fulfilled lives. Clinical services include: neurodevelopmental & family assessment; autism assessment; ADHD assessment; assessment of intellectual ability; and brief neurodevelopmental intervention. I offer most of these services online for clients throughout the UK. For more information about my services, fees and cinical approach, please visit www.vicandas.com
I am a Chartered Clinical Psychologist with over 20 years of experience in the NHS and private sector. I specialise in supporting the families of neurodiverse children and young people to understand their differences, to develop better relationships and to lead happier, more fulfilled lives. Clinical services include: neurodevelopmental & family assessment; autism assessment; ADHD assessment; assessment of intellectual ability; and brief neurodevelopmental intervention. I offer most of these services online for clients throughout the UK. For more information about my services, fees and cinical approach, please visit www.vicandas.com

Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.
Our life experiences and relationships with others can, at times, feel confusing, complex and painful. This can impact on our well-being and perhaps even the relationship we have with ourselves. I am passionate about helping, whether you are struggling, or have a need to feel connected with another. I offer a unique therapeutic relationship that I feel is a powerful experience, and an important part of the healing process. Whether you are experiencing difficulties with your mental health, struggling with a current situation or past experiences, or if you are wanting to grow and reach your full potential, I am here to support you.

Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
Are you finding life hard work, struggling with a low mood or losing your temper at the smallest of things? Do you feel out of control and that life is not what it's meant to be? Then maybe I can help. If you'd like to feel more in control, less overwhelmed or anxious then talking therapies can really help. Many of my clients come to me exhausted from trying to take control of their life, struggling to manage their anger and feeling worthless. After a few sessions most clients notice that life begins to feel less stressful, their relationships start to improve and the joy of living begins to return.
How does your Counsellor compare?
Number of Counsellors in Little Aston
10+
Average cost per session
£62
Counsellors in Little Aston who prioritize treating:
100% | Anxiety |
93% | Relationship Issues |
93% | Self Esteem |
87% | Depression |
87% | Stress |
80% | Behavioural Issues |
73% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Bupa |
50% | Aviva |
50% | AXA PPP |
How Counsellors in Little Aston see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Little Aston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.