Rachael Radford
Counsellor, MBACP Verified
Office is near:
Litherland L21
Offers online therapy
I specialise in working with adults on the impact of trauma and adverse childhood experiences, working holistically & creatively to help you break free of the patterns that trauma creates. I understand that these painful experiences can often lead to feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. You may feel stuck or unable to move on from past events, perhaps noticing patterns in your relationships or behaviour. Feelings of shame & perfectionism can be a barrier to asking for help and it may be difficult to express yourself with words alone.
0151 675 0276
Verified
View

Office is near:
Litherland L21
Offers online therapy
I specialise in working with adults on the impact of trauma and adverse childhood experiences, working holistically & creatively to help you break free of the patterns that trauma creates. I understand that these painful experiences can often lead to feeling lost and disconnected, which can impact on how we feel about ourselves, our relationships and the world around us. You may feel stuck or unable to move on from past events, perhaps noticing patterns in your relationships or behaviour. Feelings of shame & perfectionism can be a barrier to asking for help and it may be difficult to express yourself with words alone.
Photo of charles bradshaw, Psychotherapist
charles bradshaw
Psychotherapist, PsychD, BACP Verified
Office is near:
Litherland L21
CBT believe that your thoughts are the answer to all your problems in life, and by helping you look at your triggers, helps you deal with everyday issues. Some thoughts have undealt needs attached too, it is important for the CBT, to help deal with this unmet thoughts and needs. Has A CBT, I believe its about helping you to meet these needs, by supporting you within the counselling sessions. CBT is seen a collaborative relationship, guiding you through your understanding of you. You, are the best person in understanding yourself, and this can be seen as the main focus of the collaborative relationship.
0161 524 9218
Verified
View

Office is near:
Litherland L21
CBT believe that your thoughts are the answer to all your problems in life, and by helping you look at your triggers, helps you deal with everyday issues. Some thoughts have undealt needs attached too, it is important for the CBT, to help deal with this unmet thoughts and needs. Has A CBT, I believe its about helping you to meet these needs, by supporting you within the counselling sessions. CBT is seen a collaborative relationship, guiding you through your understanding of you. You, are the best person in understanding yourself, and this can be seen as the main focus of the collaborative relationship.

See more therapy options for Litherland

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Litherland are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Litherland then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Litherland, or Child Psychologists in Litherland.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Litherland psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Litherland specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.