I am qualified, BACP registered Integrative Counsellor, fluent in English and Portuguese. I have studied various recognised theories and approaches, such as CBT and REBT. I support clients by using the most effective intervention for their issues. I have varied experience of working with mental health, both as a counsellor and in other roles. I have supported a range of clients with mental health issues such as depression, anxiety, stress, trauma and self-harm. I am passionate about counselling and mental health and continue to expand my knowledge through voluntary work, workshops and training opportunities.