Anxiety Counselling in Lingfield
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting individuals/couples who are "stuck", experiencing issues of high anxiety; anger; stress and distress around a life events, especially if you have a learning disability or autism.
Despite your best efforts of trying to resolve these issues privately with medication or receive counselling elsewhere; this to some degree has been unsuccessful. There is nothing we cannot work through together, let's address them now and not make it more complicated than is necessary. Sessions are held on a fortnightly or monthly basis online or inperson.
When life stresses become all consuming you can feel vulnerable, lost or frustrated. Talking it through with a trusted, non-biased counsellor is an opportunity for you to feel less overwhelmed, gain awareness of what is going on for you, move forward and gain a sense of control in your life. You may have suffered trauma or loss that you are struggling to cope with or experiencing relationship difficulties. There are a million different reasons where a counsellor can help, you don't need to feel alone in whatever you are facing.
I have mostly worked with grief/bereavement, domestic abuse and addiction.
When life stresses become all consuming you can feel vulnerable, lost or frustrated. Talking it through with a trusted, non-biased counsellor is an opportunity for you to feel less overwhelmed, gain awareness of what is going on for you, move forward and gain a sense of control in your life. You may have suffered trauma or loss that you are struggling to cope with or experiencing relationship difficulties. There are a million different reasons where a counsellor can help, you don't need to feel alone in whatever you are facing.
I have mostly worked with grief/bereavement, domestic abuse and addiction.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward.
I am a Schema Therapist & have been a Clinical Psychologist for over 18 years with over 30 years experience of working in NHS, council, school and charity sectors. I have experience of working with all ages throughout different life stages and hope to offer empathy, support, insight and encouragement to those facing difficulties/challenges or life changes.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward.
I am a Schema Therapist & have been a Clinical Psychologist for over 18 years with over 30 years experience of working in NHS, council, school and charity sectors. I have experience of working with all ages throughout different life stages and hope to offer empathy, support, insight and encouragement to those facing difficulties/challenges or life changes.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues?
I provide a confidential, non-judgemental space, and empathic space to facilitate change and well-being. Everyone is unique with their own set of subjective experiences and my goal is to facilitate awareness, growth and personal empowerment. I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues?
I provide a confidential, non-judgemental space, and empathic space to facilitate change and well-being. Everyone is unique with their own set of subjective experiences and my goal is to facilitate awareness, growth and personal empowerment. I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
If you feel judged, anxious, or stuck, then come and talk it through.
I am a qualified counsellor, with a previous career as a teacher. I have a long experience of neurodivergence, hypersensitivity and SEN needs. I spent my career trying to understand myself more in order to offer a space of creative freedom to others. As a counsellor, I can help you to find your answers to your own questions and your own situation.
If you feel judged, anxious, or stuck, then come and talk it through.
I am a qualified counsellor, with a previous career as a teacher. I have a long experience of neurodivergence, hypersensitivity and SEN needs. I spent my career trying to understand myself more in order to offer a space of creative freedom to others. As a counsellor, I can help you to find your answers to your own questions and your own situation.
More Therapists Nearby
Are you struggling with anxiety, low mood, deep sadness or anger outbursts?
I have specialist knowledge of working with individuals and families who have experienced or are experiencing issues with addictions, primarily drug and alcohol. Having 19 years experience assisting those struggling on the road to recovery, I also passionately support those closest to them. I fully understand and promote the process of a Twelve Step Program
Are you struggling with anxiety, low mood, deep sadness or anger outbursts?
I have specialist knowledge of working with individuals and families who have experienced or are experiencing issues with addictions, primarily drug and alcohol. Having 19 years experience assisting those struggling on the road to recovery, I also passionately support those closest to them. I fully understand and promote the process of a Twelve Step Program
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
I am a psychotherapist and counsellor, I am a member of the British Association for Counselling & Psychotherapy, and I adhere to the high standards and ethical framework for this membership. I provide a supportive, non-judgemental and confidential space for you which is compassionate, understanding, professional and focused. People I work with have stated that in working with me they have experienced improvements in their life, from increased emotional robustness, mental strength to a stronger sense of self, confidence and self esteem with increased awareness and improvements in their relationships with partners, family and friends.
Living with anxiety can feel exhausting.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
Living with anxiety can feel exhausting.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism.
The heart of our work is a real and honest connection where you're comfortable enough to be yourself. My clients tell me they like my straight-talking approach, and we often have a bit of humour in our sessions, too.
I tend to work with women to reduce anxiety symptoms, burnout, and perfectionism.
The heart of our work is a real and honest connection where you're comfortable enough to be yourself. My clients tell me they like my straight-talking approach, and we often have a bit of humour in our sessions, too.
I work with couples to address areas such as communication, conflict, betrayal, & trust as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism.
I offer relaxed, and individually tailored sessions, where we will work alongside each other to clearly determine what you are looking to address. We will collaboratively set goals and cover topics at your own pace.
I work with couples to address areas such as communication, conflict, betrayal, & trust as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism.
I offer relaxed, and individually tailored sessions, where we will work alongside each other to clearly determine what you are looking to address. We will collaboratively set goals and cover topics at your own pace.
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
I am a BACP registered Counsellor, Clinical Supervisor and adhere to the BACP Ethical Framework. As well as my own private practice, I work across different organisations supporting people to gain deeper insight into what is impacting them, find ways of healing and moving forward. As an integrative counsellor and Clinical Supervisor, I can incorporate a range of approaches such as psychodynamic, humanistic, transpersonal, solution-focused, existential, intersectionality, Developmental Model and Seven Eyed Model to meet your needs.
I support people experiencing anxiety, burnout, emotional overwhelm, low self-esteem, trauma, and a sense of feeling stuck.
Together, we can begin to understand how early experiences and unconscious patterns may be shaping your present, while gently building greater self-awareness, emotional resilience, and self-compassion, moving at a pace that feels right for you. I offer a warm, safe, and reflective space where you can explore your challenges at your own pace.
I support people experiencing anxiety, burnout, emotional overwhelm, low self-esteem, trauma, and a sense of feeling stuck.
Together, we can begin to understand how early experiences and unconscious patterns may be shaping your present, while gently building greater self-awareness, emotional resilience, and self-compassion, moving at a pace that feels right for you. I offer a warm, safe, and reflective space where you can explore your challenges at your own pace.
I help clients affected by narcissistic abuse, trauma bonds, emotional manipulation, anxiety and self doubt.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma. With 20 years clinical experience in this specialist field & both professional & lived understanding of these dynamics, she offers a grounded, compassionate space to explore the impact of emotional manipulation, gaslighting, and loss of self trust. Her work supports clients to make sense of their experiences, stabilise emotionally, and begin rebuilding a stronger, more connected sense of self.
I help clients affected by narcissistic abuse, trauma bonds, emotional manipulation, anxiety and self doubt.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling & Psychotherapy (BACP), Michelle specialises in working with individuals & couples affected by narcissistic abuse & relational trauma. With 20 years clinical experience in this specialist field & both professional & lived understanding of these dynamics, she offers a grounded, compassionate space to explore the impact of emotional manipulation, gaslighting, and loss of self trust. Her work supports clients to make sense of their experiences, stabilise emotionally, and begin rebuilding a stronger, more connected sense of self.
Divorce /separation support Trauma, anxiety, depression
Talking about your issues and difficulties and working them through helps you to develop a new perspective and enables you to identify unconscious negative patterns that have stalled your development and growth. Gaining insight and more understanding enables to move on and to meet life’s challenges constructively and accomplish positive changes.
Divorce /separation support Trauma, anxiety, depression
Talking about your issues and difficulties and working them through helps you to develop a new perspective and enables you to identify unconscious negative patterns that have stalled your development and growth. Gaining insight and more understanding enables to move on and to meet life’s challenges constructively and accomplish positive changes.
Currently, I am working with anxiety, anger, depression, identity issues, self-esteem, perfectionism, shame and trauma.
I am an integrative psychodynamic counsellor, registered and accredited with BACP, with experience in various sectors, including higher education, profit, non-profit organisations and private practice. I am committed to offering you a safe and empathic space in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, thoughts and behaviour. I believe it is when we have access to this kind of understanding that profound changes can happen. Outside of counselling, I am lecturer in psychotherapy and a clinical supervisor.
Currently, I am working with anxiety, anger, depression, identity issues, self-esteem, perfectionism, shame and trauma.
I am an integrative psychodynamic counsellor, registered and accredited with BACP, with experience in various sectors, including higher education, profit, non-profit organisations and private practice. I am committed to offering you a safe and empathic space in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, thoughts and behaviour. I believe it is when we have access to this kind of understanding that profound changes can happen. Outside of counselling, I am lecturer in psychotherapy and a clinical supervisor.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
In a world where navigating challenges like anxiety, depression, ADHD, or familial struggles can feel overwhelming, my tailored approach aims to provide understanding and personalised support.
Drawing from my training in Integrative Relational Psychotherapy, I believe in a collaborative partnership where your voice matters. My sessions offer a safe space for open dialogue, exploration and healing. Together, we'll unlock your inner strengths and equip you with tools to navigate life's complexities with confidence.
During your therapy sessions, we will work collaboratively to identify your goals and develop a plan tailored to your specific needs. I use a range of therapeutic techniques and approaches, depending on my client's presenting issues and preferences. Within my Person-Centred practice, I offer a combination of different modalities including psychodynamic therapy and mindfulness-based therapy. We will work through what has brought you to therapy and any goals, changes or meaning you are wanting. Together we shall walk on your therapeutic journey.
During your therapy sessions, we will work collaboratively to identify your goals and develop a plan tailored to your specific needs. I use a range of therapeutic techniques and approaches, depending on my client's presenting issues and preferences. Within my Person-Centred practice, I offer a combination of different modalities including psychodynamic therapy and mindfulness-based therapy. We will work through what has brought you to therapy and any goals, changes or meaning you are wanting. Together we shall walk on your therapeutic journey.
I work with individuals navigating life transitions, anxiety, depression, loss, stress, burnout, identity questions, relationship patterns, and the impact of past experiences.
In my therapeutic and well-being practice, I help clients make sense of their experiences, reconnect with their strengths, and move toward meaningful, sustainable change. My work is rooted in a relational, trauma-informed approach that honours each person’s story, identity, and pace. I support clients to explore what feels difficult, unclear, or overwhelming, offering a grounded and compassionate space where they can feel seen, heard, and understood.
I work with individuals navigating life transitions, anxiety, depression, loss, stress, burnout, identity questions, relationship patterns, and the impact of past experiences.
In my therapeutic and well-being practice, I help clients make sense of their experiences, reconnect with their strengths, and move toward meaningful, sustainable change. My work is rooted in a relational, trauma-informed approach that honours each person’s story, identity, and pace. I support clients to explore what feels difficult, unclear, or overwhelming, offering a grounded and compassionate space where they can feel seen, heard, and understood.
I’ve helped clients with many issues including well-being, stress, anxiety, depression, work issues, relationship and family issues, domestic violence, bereavement and trauma.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
I’ve helped clients with many issues including well-being, stress, anxiety, depression, work issues, relationship and family issues, domestic violence, bereavement and trauma.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
You might be overwhelmed by anxiety, depression or fear.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
You might be overwhelmed by anxiety, depression or fear.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
Nearby Anxiety Counsellors Searches for Lingfield
- Crawley
- East Grinstead
- Edenbridge
- Forest Row
- Godstone
- Hartfield
- Horley
- Merstham
- Oxted
- Redhill
- Warlingham
- Westerham
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.