Anxiety Counselling in Lindfield
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
I work very well with anxiety, self-esteem issues, grief, relationship difficulties and low mood, autism, ADHD and HSP.
I work with adults and children and young people.
I have a special interest and experience working with neuro-divergence.
It may be that you have recently started to understand what makes you who you are, or it may be that you have known for a long time. We can all benefit from a compassionate space to explore our inner experience with another.
With children and young people, I offer creative therapies and am very happy to be flexible in approach.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I have a specific interest and expertise in working with clients who have developed progressive neurological conditions such as Parkinson's, Multiple Sclerosis. I have also worked in the NHS’s Improving Access to Psychological Therapy (IAPT) service, designed to address the needs of Adults with long term health conditions.
Does anxiety seem to take over?
My mission is to assist on your journey towards finding a more fulfilling and satisfying life. I work using CBT evidence based therapy for people living with anxiety and experiencing burnout. I specialise working with neurodiverse clients. I enjoy working with Empaths and HSP’s.
Let's discover your inner resources, and tap into to your most authentic self.
Does anxiety seem to take over?
My mission is to assist on your journey towards finding a more fulfilling and satisfying life. I work using CBT evidence based therapy for people living with anxiety and experiencing burnout. I specialise working with neurodiverse clients. I enjoy working with Empaths and HSP’s.
Let's discover your inner resources, and tap into to your most authentic self.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
Maybe it's your anxiety that won't go, your feeling of depression that seems cyclical, not quite feeling like you know who you are, or problems which seem to continually appear in your relationships.
I work with a range of issues including anxiety, depression, low self-esteem, neurodivergence, family and relationship problems. I also specialize in working with grief and supporting people with a cancer diagnosis or other long term health condition. I work face-to-face and online, depending on your availability and preference.
Maybe it's your anxiety that won't go, your feeling of depression that seems cyclical, not quite feeling like you know who you are, or problems which seem to continually appear in your relationships.
I work with a range of issues including anxiety, depression, low self-esteem, neurodivergence, family and relationship problems. I also specialize in working with grief and supporting people with a cancer diagnosis or other long term health condition. I work face-to-face and online, depending on your availability and preference.
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
People seek counselling and therapy for all kinds of reasons and the outcome people seek from therapy is change. I aim to meet everyone with genuine interest and curiosity, to provide a safe, non-judgmental, and friendly space, in which you can explore the issues you need to, as I support you to do so and to move towards the changes you want to make.
I offer a safe, calm space to explore anxiety, low self-esteem, emotional overwhelm, friendship struggles, identity, family changes, bereavement, school stress, early trauma, and neurodivergent experiences (Autism/ADHD).
I offer creative, integrative therapy to support children and young people’s emotional wellbeing, drawing on play, art, and talking-based approaches. My work provides a safe, supportive space where children can explore their feelings, build confidence, and develop healthier ways of relating to themselves and others.
I offer a safe, calm space to explore anxiety, low self-esteem, emotional overwhelm, friendship struggles, identity, family changes, bereavement, school stress, early trauma, and neurodivergent experiences (Autism/ADHD).
I offer creative, integrative therapy to support children and young people’s emotional wellbeing, drawing on play, art, and talking-based approaches. My work provides a safe, supportive space where children can explore their feelings, build confidence, and develop healthier ways of relating to themselves and others.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, abuse, trauma, relationship breakdown.
I am trained in humanistic counselling and psychotherapy. Alongside my work with private clients, I work part-time in an NHS setting. I aim to create a space where we connect as equals, where you are met with kindness and compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
You may be experiencing anxiety, have low self esteem or triggered by events or feelings from your past and are using unhealthy coping strategies.
I am highly empathic and non judgemental.
I am able to work with any issue you bring. I have a lot of interest and experience working with adults around domestic abuse and violence as well as crime, negative online dating experiences, relationship problems & Narcissism. My interest began when working in Refuges and as a facilitator of the Freedom Programme.
You may be experiencing anxiety, have low self esteem or triggered by events or feelings from your past and are using unhealthy coping strategies.
I am highly empathic and non judgemental.
I am able to work with any issue you bring. I have a lot of interest and experience working with adults around domestic abuse and violence as well as crime, negative online dating experiences, relationship problems & Narcissism. My interest began when working in Refuges and as a facilitator of the Freedom Programme.
More Therapists Nearby
Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief.
Informed by the Relational Integrative Model, my theoretical approach blends various modalities tailored to your unique needs. Building a genuine connection is central to our work together. By gently exploring past experiences and hidden influences, I encourage reflection and kindness toward yourself, helping you break unhelpful patterns and move forward.
Therapy can help address feelings of anxiety, depression, inadequacy, overwhelm, loss, burnout, as well as family conflicts, parenting challenges, communication difficulties, or grief.
Informed by the Relational Integrative Model, my theoretical approach blends various modalities tailored to your unique needs. Building a genuine connection is central to our work together. By gently exploring past experiences and hidden influences, I encourage reflection and kindness toward yourself, helping you break unhelpful patterns and move forward.
I’ll work to build a trusting relationship where you can feel supported and heard whilst addressing issues like common mental health problems ( anxiety and depression), relationship struggles, and substance misuse.
Many of us long to feel more at ease in our own skin, to quiet the inner critic and build a steadier, kinder relationship with ourselves. In our sessions, you’ll have a safe, non-judgmental space to explore your feelings, challenge unhelpful beliefs, and discover new ways of coping. My goal is to support you in developing a more resilient, compassionate self, better able to meet life’s ups and downs.
I’ll work to build a trusting relationship where you can feel supported and heard whilst addressing issues like common mental health problems ( anxiety and depression), relationship struggles, and substance misuse.
Many of us long to feel more at ease in our own skin, to quiet the inner critic and build a steadier, kinder relationship with ourselves. In our sessions, you’ll have a safe, non-judgmental space to explore your feelings, challenge unhelpful beliefs, and discover new ways of coping. My goal is to support you in developing a more resilient, compassionate self, better able to meet life’s ups and downs.
I work with adults and young people (16+) whose sense of self, emotional balance, or relationships have been shaped by difficult or traumatic relational experiences. This may include the effects of emotionally harmful relationships, including those involving narcissistic patterns. Many clients come seeking understanding, stability, and a way to move forward. Often, confusion about what happened, unhelpful beliefs, and unprocessed memories stand in the way of clarity, peace, and self-compassion. I support clients in understanding these obstacles so that greater clarity and lightness can emerge.
I work with adults and young people (16+) whose sense of self, emotional balance, or relationships have been shaped by difficult or traumatic relational experiences. This may include the effects of emotionally harmful relationships, including those involving narcissistic patterns. Many clients come seeking understanding, stability, and a way to move forward. Often, confusion about what happened, unhelpful beliefs, and unprocessed memories stand in the way of clarity, peace, and self-compassion. I support clients in understanding these obstacles so that greater clarity and lightness can emerge.
I have over twenty years experience in NHS and private practice, and can offer evidence-based support for common psychological challenges like anxiety, depression, and trauma-related symptoms and provide a structured, collaborative environment where you can gain logical and effective tools to manage emotions, rationalise negative thoughts, and break unhelpful behavioral cycles.
CBT provides a structured, evidence-based approach to breaking the cycles of negative thinking and behaviour that keep you feeling stuck. EMDR also provides a powerful, evidence-based way to process traumatic memories so they no longer trigger intense emotional and physical distress. Most importantly, I can tailor my practice to best suit your needs.
I have over twenty years experience in NHS and private practice, and can offer evidence-based support for common psychological challenges like anxiety, depression, and trauma-related symptoms and provide a structured, collaborative environment where you can gain logical and effective tools to manage emotions, rationalise negative thoughts, and break unhelpful behavioral cycles.
CBT provides a structured, evidence-based approach to breaking the cycles of negative thinking and behaviour that keep you feeling stuck. EMDR also provides a powerful, evidence-based way to process traumatic memories so they no longer trigger intense emotional and physical distress. Most importantly, I can tailor my practice to best suit your needs.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
Practising in both private and charity sectors, my background includes working with anxiety, depression, sexuality and identity alongside bereavement and loss.
As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles.
I offer person-centred, trauma-informed online therapy grounded in warmth, safety and collaboration. Together we explore patterns, emotions and relational dynamics at your pace. I integrate psychoeducation and practical tools where helpful, supporting you to develop insight, emotional regulation and resilience in ways that feel steady and manageable.
As an online therapist, I work with adults who may be feeling anxious, low or emotionally overwhelmed, perhaps carrying the impact of trauma, difficult family dynamics, relationship strain or identity struggles.
I offer person-centred, trauma-informed online therapy grounded in warmth, safety and collaboration. Together we explore patterns, emotions and relational dynamics at your pace. I integrate psychoeducation and practical tools where helpful, supporting you to develop insight, emotional regulation and resilience in ways that feel steady and manageable.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
Specialties and Focus:
Anxiety, stress, and confidence
Professionals and leaders under pressure
When you know what to do but can’t do it
Relationship and workplace dynamics
Meaning, direction, and personal growth
Couples therapy
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
Specialties and Focus:
Anxiety, stress, and confidence
Professionals and leaders under pressure
When you know what to do but can’t do it
Relationship and workplace dynamics
Meaning, direction, and personal growth
Couples therapy
I offer a calm, confidential space where you can take time to attend to yourself - to make sense of what’s happening, your role in what is happening in your life and what you need next.
Many of my clients are capable professionals who have already tried to solve things through insight or effort, yet still feel stuck. If you know what to do, intend to do the right thing, and somehow can’t follow through, our work can help uncover why and shift what lies underneath.
Together we look at both your inner patterns, the emotional and relational habits that shape you, and how you feel and relate to others.
Therapy is for anyone going through difficult times, whether this is due to problems in relationships, stresses at work, death of someone close to you, or struggles with health or perhaps having feelings of sadness and anxiety and not really knowing why this might be.
In therapy I offer you a safe and compassionate space to talk about your difficulties. Together we can identify the issues that have become problematic for you and think about how they are impacting upon your life and well-being. We can consider how you currently cope, working through what is and what might not be so helpful.
Therapy is for anyone going through difficult times, whether this is due to problems in relationships, stresses at work, death of someone close to you, or struggles with health or perhaps having feelings of sadness and anxiety and not really knowing why this might be.
In therapy I offer you a safe and compassionate space to talk about your difficulties. Together we can identify the issues that have become problematic for you and think about how they are impacting upon your life and well-being. We can consider how you currently cope, working through what is and what might not be so helpful.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
Nearby Anxiety Counsellors Searches for Lindfield
- Ardingly
- Burgess Hill
- Crawley
- East Grinstead
- Forest Row
- Hassocks
- Haywards Heath
- Henfield
- Hurstpierpoint
- Lewes
- Ringmer
- Uckfield
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.