Sleep or Insomnia Counselling in Lincoln

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Photo of Dr Sarah Toft Flourish Psychological Services Ltd, Psychologist in Lincoln, England
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Having worked for 18 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia , panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
07480 539698 
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Office is near:
Lincoln LN1
Offers online therapy
Photo of Grace Martin, Psychotherapist in Lincoln, England
Grace Martin
Psychotherapist, MSc
Verified
It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
01522 459470 
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Lincoln LN1
Offers online therapy
Photo of Jessy Cook, Counsellor in Lincoln, England
Jessy Cook
Counsellor, DCounsPsych, MBACP
Verified
Life can be so often a confusing melee of events, which can result in anxiety and worry . In my practice I support people to understand what they are going through, validating their experiences and supporting them to trust their intuition and create their own solutions. Through working with both the empowerment model and a person-centered approach, I truly believe each person has the answers within and through support, empathy and compassion, they can tap into these solutions.
 
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Lincoln LN2
Offers online therapy
Photo of Lorna Day, Psychotherapist in Lincoln, England
Lorna Day
Psychotherapist, MSc, MBACP
Verified
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
07446 962537 
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Lincoln LN2
Offers online therapy
Photo of Christine Ramsay, Counsellor in Lincoln, England
Christine Ramsay
Counsellor, MNCS Accred
Verified
Confused by the pages of therapists here, and how to pick the right counsellor for you? I work with children, young people and adults who are feeling anxious, sad, frustrated, confused, depressed or just stuck. The sort of people like you, who are reading this now looking for help and answers for yourself, or someone you love. I support clients from the age of 10 to 70+ who are tired of feeling the way they do, and just want things to be different. My unique blended approach of therapeutic counselling and transformational coaching provides an opportunity to create change and hope in my clients. One step at a time.
01400 222210 
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Lincoln LN4
Offers online therapy
Photo of Maya Rosser, Counsellor in Lincoln, England
Maya Rosser
Counsellor, MNCS Accred
Verified
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life.
01400 225987 
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Lincoln LN5
Offers online therapy
Photo of Sana Counselling and Psychotherapy Services, Counsellor in Lincoln, England
Sana Counselling and Psychotherapy Services
Counsellor, MUKCP
Verified
Post Lock down I am seeing more people whose relationship is under greater pressure due to both being at home, financial worries, anxiety about the changes that are happening in the world around them to name but a few. Others are seeking help due to the loss of a loved one, individuals are feeling isolated and having time to face fears that busy lives help supress. All of these things are things that therapy can help with.
01480 772064 
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Lincoln LN3
Offers online therapy
Photo of Dawn Morris H Dip P H Dip, Counsellor in Lincoln, England
Dawn Morris H Dip P H Dip
Counsellor, MHGI
Verified
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
01522 459251 
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Lincoln LN6
Offers online therapy
Photo of Ange Westbrook, Counsellor in Lincoln, England
Ange Westbrook
Counsellor, MSc, MBACP
Verified
A good relationship or 'fit' and genuinely ‘feeling felt’ play a huge part in the success of therapy. This role is where every path I took in a challenging life was leading to – helping others navigate the mental well being difficulties we all face. Sometimes we are aware of the exact reason(s) we need to talk to someone, at others it can be a struggle to pinpoint why we feel so low. Modern life carries more pressures than ever, a non-judgemental space, where you can reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. We'll find a way forward together, with your leading the way.
01400 222201 
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Lincoln LN4
Offers online therapy
Photo of Carol Brady, Psychologist in Lincoln, England
Carol Brady
Psychologist, PhD, HCPC - Clin. Psych.
Verified
You may have come to a point in your life where you want to make some changes, and are looking for coaching and support to do this. You may have had a sudden traumatic event that you are finding it hard to move on from, maybe years later, reliving it even now. Perhaps you have been living with feelings of anxiety and depression for many years. You might be stressed, struggling with chronic pain and ill health. Whatever the issues, you want to feel better and improve your situation. Psychological therapy can help you to change your life. I have experience of working with a wide range of difficulties, and am here to help.
01522 440431 
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Lincoln LN2
Offers online therapy
Photo of James Relf, Counsellor in Lincoln, England
James Relf
Counsellor, MBACP
Verified
Many people experience periods of feeling distressed, trapped, or overwhelmed by their thoughts and feelings during challenging times. It can feel a real struggle during these times, but counselling can assist you to gain greater clarity about the experience, and assist in regaining balance in your life. As a counsellor I promote and aim to improve positive mental health and emotional wellbeing as I believe strongly that together they produce better results.
01522 457043 
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Lincoln LN2
Offers online therapy
Photo of Inner Solutions, Counsellor in Lincoln, England
Inner Solutions
Counsellor, BACP
Verified
My name is Sam. I am an Adult/Child and Adolescent Counsellor, CBT Therapist, Clinical Supervisor and Hypnotherapist. I work individually with Adults and children experiencing concerns such as anxiety, depression, stress, feeling overwhelmed, relationship breakdowns, Domestic abuse, self harm, Addiction, Trauma/emotional distress and many other challenges that you may be facing. If you are experiencing current or past problems that are having an impact on you, counselling will give you the opportunity to explore the best ways forward. What I will offer you is a place to talk through worries and concerns that may be affecting you.
01522 440450 
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Lincoln LN2
Offers online therapy
Photo of Patricia Valentina, Psychotherapist in Lincoln, England
Patricia Valentina
Psychotherapist, MUKCP
Verified
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
01472 494776 
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Lincoln LN1
Offers online therapy
Photo of Fen Therapy - Alexandra Harris, Counsellor in Lincoln, England
Fen Therapy - Alexandra Harris
Counsellor, MSc, MBACP
Verified
As an integrative counsellor, working from a person centred foundation, I offer a flexible and holistic approach to therapy, always working together with you as the client at the centre.  Alongside traditional talking therapy, I also offer CBT, creative and play therapies, sand tray and compassion based approaches. I also offer nature-based 'Walk and Talk' therapy in various locations within Lincolnshire, utilising the therapeutic capacity of nature. I am qualified to work with adults, children and young people and have experience working with clients with anxiety, depression, low self-esteem, low confidence and bereavement.
01529 404579 
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Lincoln LN2
Offers online therapy
Photo of Kate Carr Therapy, Psychotherapist in Lincoln, England
Kate Carr Therapy
Psychotherapist, MBABCP
Verified
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and I offer face to face, telephone and online appointments.
01522 457065 
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Lincoln LN6
Offers online therapy
Photo of Dr Charlene Bennett, Psychologist in Lincoln, England
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
We offer a range of clinical and forensic psychological services, specialising across the lifespan in evidenced based, specialist and tailored assessment, formulation and therapy for a range of mental health difficulties including: depression, anxiety, OCD, psychosis, functional physical health difficulties (e.g. NEAD, FND, MUS), the impact of trauma, those symptoms indicative of a personality disorder, developmental trauma and LAC, and neuro-psychological assessment and treatment (e.g. dementia, LD, Autism). We also specialise in working with those with forensic histories and risk assessment. Website: www.bennettpsychology.co.uk
01427 802578 
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Lincoln LN6
Offers online therapy
Photo of Active Listening Therapies, Counsellor in Lincoln, England
Active Listening Therapies
Counsellor, MBACP
Verified
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
07480 487618 
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Office is near:
Lincoln LN6
Offers online therapy
Waitlist for new clients
Photo of Elysian Psychology, Psychologist in Lincoln, England
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0115 697 1835 
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Office is near:
Lincoln LN2
Photo of Colin McMorran, Counsellor in Lincoln, England
Colin McMorran
Counsellor, MBACP
Verified
Being unable to see a way forward and feeling trapped in your own life can lead to anxiety, stress and depression. I believe trust is the most important thing in therapy, and once that’s established, with your consent I will be there with you at every step of your journey out of darkness and into a brighter future. Personal therapy will allow you to take stock of your life and start to question who you are and what you want in order to move towards a better place. Taking that journey through the therapeutic process you will discover that although life happens out there, its how we respond to what happens that ultimately defines us.
01305 237317 
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Office is near:
Lincoln LN1
Offers online therapy
Photo of Amelia Fox Counselling, Counsellor in Lincoln, England
Amelia Fox Counselling
Counsellor, MA, MBACP
Verified
I’m a qualified and experienced counsellor. I offer a private and confidential online counselling service supporting young people and adults.
 
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Office is near:
Lincoln LN1
Offers online therapy


See more therapy options for Lincoln

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Lincoln from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Lincoln or counsellors who spesialise in sleep in Lincoln, or simply a Lincoln sleep counsellor, can help. Likewise, insomnia specialists in Lincoln or counsellors who specialise in insomnia in Lincoln, or simply a Lincoln insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.