Self Esteem Counselling in Lincoln

Photo of Elizabeth Rempel, MBABCP, Psychotherapist
Elizabeth Rempel
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Lincoln LN1  (Online Only)
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
01652 248444 View 01652 248444
Photo of Debbie Pries, BACP, Counsellor
Debbie Pries
Counsellor, BACP
Verified Verified
Lincoln LN1
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
01754 802730 View 01754 802730
Photo of Dr Sophie Wicks, HCPC - Clin. Psych., Psychologist
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lincoln LN5
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. A male Clinical Psychologist works for me and also accepting new clients.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. A male Clinical Psychologist works for me and also accepting new clients.
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Victoria Oliver
Counsellor, MBACP
Verified Verified
Lincoln LN2
I offer a supportive space to help you explore, think, feel and reflect within a safe and containing space. It is through this reflective space where you can uncover a deeper understanding about yourself and how you relate to the world. I hold an interest in working with individuals who might be feeling ‘lost’ in the world or a sense of feeling ‘stuck’ and who may experience feelings of low self esteem connected to negative self beliefs. I work in a way that is warm, compassionate, non-judgemental and confidential. I recognise how much strength and courage it can take to reach out for support and to sit with difficult feelings
I offer a supportive space to help you explore, think, feel and reflect within a safe and containing space. It is through this reflective space where you can uncover a deeper understanding about yourself and how you relate to the world. I hold an interest in working with individuals who might be feeling ‘lost’ in the world or a sense of feeling ‘stuck’ and who may experience feelings of low self esteem connected to negative self beliefs. I work in a way that is warm, compassionate, non-judgemental and confidential. I recognise how much strength and courage it can take to reach out for support and to sit with difficult feelings
01522 459283 View 01522 459283
Photo of Rebecca Blanchard, MSc, MBACP, Psychotherapist
Rebecca Blanchard
Psychotherapist, MSc, MBACP
Verified Verified
Lincoln LN2
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
01522 306733 View 01522 306733
Photo of Victoria Cobham, MBACP, Counsellor
Victoria Cobham
Counsellor, MBACP
Verified Verified
Lincoln LN6
Hello, I'm Victoria. I am a fully qualified Level 5 counsellor, experienced in treating individuals and couples, and a registered member of the BACP. I am currently undertaking a Master's Degree (Level 7) in Psychosexual Therapy and working with clients with sexual difficulties and relationship issues - I charge a reduced price for psychosexual therapy sessions, of £50 an hour for individuals and £65 for an hour and a quarter for couples. In addition, I am a solicitor and member of the Law Society.
Hello, I'm Victoria. I am a fully qualified Level 5 counsellor, experienced in treating individuals and couples, and a registered member of the BACP. I am currently undertaking a Master's Degree (Level 7) in Psychosexual Therapy and working with clients with sexual difficulties and relationship issues - I charge a reduced price for psychosexual therapy sessions, of £50 an hour for individuals and £65 for an hour and a quarter for couples. In addition, I am a solicitor and member of the Law Society.
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Photo of Malcolm Bower-Brown, MNCPS Acc., Psychotherapist
Malcolm Bower-Brown
Psychotherapist, MNCPS Acc.
Verified Verified
Lincoln LN2
In my experience, we tend to come to therapy when we feel 'stuck' in a way of living which is becoming increasingly difficult and painful to sustain. Perhaps when our 'old' self seems to have gone missing; our self-esteem is fragile; our past casts long shadows on our present and the future feels more scary than exciting. If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping you to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
In my experience, we tend to come to therapy when we feel 'stuck' in a way of living which is becoming increasingly difficult and painful to sustain. Perhaps when our 'old' self seems to have gone missing; our self-esteem is fragile; our past casts long shadows on our present and the future feels more scary than exciting. If any of this resonates with you, my existential approach to therapy will provide you with a safe place in which to explore and process any trauma in your past; pain in the present and anxiety about the future. Helping you to bring the 'real you' out of hiding and find a more joyful and authentic way of living.
01522 302545 View 01522 302545
Photo of Sarah Toft - Dr Sarah Toft Flourish Psychological Services Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lincoln LN1
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
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Photo of Diane McCarthy, MBACP, Counsellor
Diane McCarthy
Counsellor, MBACP
Verified Verified
1 Endorsed
Lincoln LN5
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
01507 304199 View 01507 304199
Photo of Elizabeth Hicks - Elizabeth Hicks Therapy, MBACP Accred, Counsellor
Elizabeth Hicks Therapy
Counsellor, MBACP Accred
Verified Verified
Lincoln LN2  (Online Only)
Also, the relationship with your self and others, attachment, anxiety, low mood, low self esteem, trauma, bereavement and loss.
Navigating around life, work, family, relationships, sex and intimacy, most of us at some point will find ourselves in a situation where we might benefit from some extra support. I work with individuals, couples and families with both a relational and individual focus. I am qualified Psychosexual & Relationship therapist. Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre. I also work with sex addiction (including support for partners and families). I have an approachable, warm & empathic approach and clients feed back that they find this incredibly helpful.
Also, the relationship with your self and others, attachment, anxiety, low mood, low self esteem, trauma, bereavement and loss.
Navigating around life, work, family, relationships, sex and intimacy, most of us at some point will find ourselves in a situation where we might benefit from some extra support. I work with individuals, couples and families with both a relational and individual focus. I am qualified Psychosexual & Relationship therapist. Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre. I also work with sex addiction (including support for partners and families). I have an approachable, warm & empathic approach and clients feed back that they find this incredibly helpful.
01522 440418 View 01522 440418
Photo of Dr Emma Rivett, HCPC - Clin. Psych., Psychologist
Dr Emma Rivett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Lincoln LN5  (Online Only)
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
Living with the impact of trauma and PTSD can make it difficult to feel safe enough to connect with others. The lasting impacts of trauma can negatively affect our mood, relationships, physical health and self esteem. Ongoing mental health difficulties can prevent us from being the person we want to be, and living the life we want to live. I offer a calm and compassionate space where you can feel safe to reflect on the experiences you have been through. We will work together to understand what has helped you to survive so far, and how to work towards a better future.
07585 528319 View 07585 528319
Photo of Tracey Crosby, MBACP, Counsellor
Tracey Crosby
Counsellor, MBACP
Verified Verified
Lincoln LN4
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
Welcome. Trying to find the right therapist can be a minefield. Let me introduce my passions, knowledge and experience. Chaotic lifestyles, poverty, depression, families, unhealthy relationships, drugs, alcohol, anxiety, mental health, self-esteem, confidence, bereavement, domestic abuse, unhelpful thinking patterns, adversity in childhood, trauma and abuse. I love supporting and empowering individuals to pursue my mantra of "just be, whoever you choose to be" within their own world view. In your own time, find your true SELF heading towards a positive, happy and health lifestyle which suits your own unique journey.
07963 312979 View 07963 312979
Photo of David Langdown, MNCPS Acc., Counsellor
David Langdown
Counsellor, MNCPS Acc.
Verified Verified
Lincoln LN4
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
We dream of success, money, holidays, happy families and good health, but life doesn't always go to plan. When we are hit with the unexpected, a loss, a relationship that goes wrong, unbearable work pressures, troubled by unresolved experiences of the past or hopelessness about the future, our mental health is affected. We can feel sad, overwhelmed, fearful. We lose confidence and self-esteem. Our physical health suffers too and we can become dependent on medication, alcohol or other non-prescribed solutions. Counselling is a way out, providing support in a confidential, non-judgmental, understanding and empathetic relationship.
01778 309974 View 01778 309974
Photo of Laura Marie Hancock, MSc, MBACP Accred, Counsellor
Laura Marie Hancock
Counsellor, MSc, MBACP Accred
Verified Verified
Lincoln LN1
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
01472 907205 View 01472 907205
Photo of Lorna Ellen Day - Lorna Day Counselling, MBACP Accred, Counsellor
Lorna Day Counselling
Counsellor, MBACP Accred
Verified Verified
Lincoln LN1  (Online Only)
I specialise in bereavement and loss and also work with anxiety and depression, low self esteem and many other issues which can also be a part of loss.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
I specialise in bereavement and loss and also work with anxiety and depression, low self esteem and many other issues which can also be a part of loss.
I have trained to counsel my clients online. I know from the work that I have done that it helps people to talk to someone like me. Maybe this is because you don’t know me personally so it is easier to talk of what is bothering you. I can work with you so that you can resolve issues, learn ways of coping , talk about what is upsetting you and get on with the rest of your life feeling more peaceful and less stressed . I work with many issues some of which include bereavement, loss, anger, anxiety, depression, relationships, divorce, sadness.
01205 333973 View 01205 333973
Photo of Holly Hagan-Walker, MBACP, Counsellor
Holly Hagan-Walker
Counsellor, MBACP
Verified Verified
Lincoln LN2
Are you looking for someone to help you ride the wave of life and make sense of the storms? I offer a tailored approach to counselling and will support you through whatever difficulties you are facing. If you are seeking support for anxiety, depression, stress, loss, relationship worries, family struggles, work stress and anything else in between, I can help you make sense of the storms and find a way to ride the wave. I can work short-term (6, 12 or 20 sessions) or long-term - whatever works best for you. I offer weekly or fortnightly sessions, and can be flexible to suit what works best for you. I work with adults aged 17+.
Are you looking for someone to help you ride the wave of life and make sense of the storms? I offer a tailored approach to counselling and will support you through whatever difficulties you are facing. If you are seeking support for anxiety, depression, stress, loss, relationship worries, family struggles, work stress and anything else in between, I can help you make sense of the storms and find a way to ride the wave. I can work short-term (6, 12 or 20 sessions) or long-term - whatever works best for you. I offer weekly or fortnightly sessions, and can be flexible to suit what works best for you. I work with adults aged 17+.
01322 952245 View 01322 952245
Photo of Claire Danielle Howdle, MBACP, Counsellor
Claire Danielle Howdle
Counsellor, MBACP
Verified Verified
1 Endorsed
Lincoln LN1  (Online Only)
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
The clients I work with are encouraged to be as open and transparent as possible while we work together to gain a deeper understanding of them on how to make long-lasting therapeutic change. I aim to provide a safe, non-judgmental space for them to share their most challenging issues, whilst also providing alternative perspective and grounding. Although I work within a "healing" capacity, I also enjoy working with clients who would like to work towards becoming the best version of themselves through personal development. No matter what the reason my clients begin therapy, I encourage building self awareness as a key factor.
01909 490856 View 01909 490856
Photo of Robert Hewes, MBACP Snr. Accred, Counsellor
Robert Hewes
Counsellor, MBACP Snr. Accred
Verified Verified
Lincoln LN1
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
0115 697 1698 View 0115 697 1698
Photo of Laura Bratley - Laura Bratley Counselling, BACP, Counsellor
Laura Bratley Counselling
Counsellor, BACP
Verified Verified
Lincoln LN2
Whatever your circumstance or reasons; anxiety, depression, relationships, or trauma and much more, counselling is a chance for you to talk and be heard. Focusing on improving your mental health, this is a chance for you to share your thoughts and feelings in a safe space, to enable you in your journey of healing.
Whatever your circumstance or reasons; anxiety, depression, relationships, or trauma and much more, counselling is a chance for you to talk and be heard. Focusing on improving your mental health, this is a chance for you to share your thoughts and feelings in a safe space, to enable you in your journey of healing.
01522 459265 View 01522 459265
Photo of Amy Bellas, MSc, MBACP, Counsellor
Amy Bellas
Counsellor, MSc, MBACP
Verified Verified
Lincoln LN5
Not accepting new clients
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs and how you prefer to work, I do not expect you to adapt yourself to my way of working. I provide short-term and long-term therapy to adults and young people (aged 11- 18). I have extensive experience working with young people and adults. I have worked with issues ranging from low mood and anxiety, self-harm (including addiction to self-harm), to body image concerns, social media affects, friendship issues, relationship issues, attachment styles, changes in home life, and academic/school/work related issues.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs and how you prefer to work, I do not expect you to adapt yourself to my way of working. I provide short-term and long-term therapy to adults and young people (aged 11- 18). I have extensive experience working with young people and adults. I have worked with issues ranging from low mood and anxiety, self-harm (including addiction to self-harm), to body image concerns, social media affects, friendship issues, relationship issues, attachment styles, changes in home life, and academic/school/work related issues.
01400 226004 View 01400 226004
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.