Self Esteem Counselling in Lincoln
My name is Kerry I am a counsellor in LN5 Lincoln and I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
My name is Kerry I am a counsellor in LN5 Lincoln and I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
I work with adults (18+) experiencing anxiety, low mood, confidence and self-worth difficulties (including perfectionism), life transitions such as menopause or divorce, relationship challenges, and bereavement.
My approach integrates CBT and person-centred therapy. Together, we look at both what’s happening now and the patterns underneath — not just to understand them, but to gently shift them.
Sessions are collaborative and tailored to you. Sometimes we’ll focus on practical tools; other times we’ll take a step back and explore things more deeply.
I work with adults (18+) experiencing anxiety, low mood, confidence and self-worth difficulties (including perfectionism), life transitions such as menopause or divorce, relationship challenges, and bereavement.
My approach integrates CBT and person-centred therapy. Together, we look at both what’s happening now and the patterns underneath — not just to understand them, but to gently shift them.
Sessions are collaborative and tailored to you. Sometimes we’ll focus on practical tools; other times we’ll take a step back and explore things more deeply.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
If you are feeling overwhelmed or stuck, I am here to listen and help you move forward. I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is calm, compassionate, and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
If you are feeling overwhelmed or stuck, I am here to listen and help you move forward. I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is calm, compassionate, and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
My areas of specialism include trauma and complex trauma, attachment and relational difficulties, identity and self-worth, emotional regulation, and working with care-experienced individuals and those impacted by early adversity.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
My areas of specialism include trauma and complex trauma, attachment and relational difficulties, identity and self-worth, emotional regulation, and working with care-experienced individuals and those impacted by early adversity.
My name is Peace Anumah and I have been working in the field of mental health since 2004, with over fourteen years experience in the counselling/therapy field. My private practice is pieceintopeace.com. In my practice, I create a safe space where my clients can feel relaxed and can openly speak, scream, cry, vent and charge forward with fierce determination to a more rewarding life. I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
I am HCPC registered Clinical Psychologist (specialising in Autism, ADHD, Children, Adults & Families).
Many people I work with are trying to understand complex or long-standing difficulties. Parents may be worried about anxiety, school avoidance, emotional regulation, behavioural concerns, or possible neurodivergence (such as autism or ADHD).
Adults may be questioning autism, ADHD, trauma, or patterns that have never fully made sense. They’re often looking for a space where experiences can be understood properly and where a clearer way forward can be found.
I am HCPC registered Clinical Psychologist (specialising in Autism, ADHD, Children, Adults & Families).
Many people I work with are trying to understand complex or long-standing difficulties. Parents may be worried about anxiety, school avoidance, emotional regulation, behavioural concerns, or possible neurodivergence (such as autism or ADHD).
Adults may be questioning autism, ADHD, trauma, or patterns that have never fully made sense. They’re often looking for a space where experiences can be understood properly and where a clearer way forward can be found.
I am a UKCP psychotherapist specialising in working with couples and families. Couples will inevitably have problems and suffer disillusionment, this is normal and not a sign your relationship is doomed. Problems in families are often laid at the door of one person but as we look at what is going on we usually find that the problem is in the system. I have training working with adult adoptees and lived experience with neurodiversity so understand how these experiences effect couples and families.
I am a UKCP psychotherapist specialising in working with couples and families. Couples will inevitably have problems and suffer disillusionment, this is normal and not a sign your relationship is doomed. Problems in families are often laid at the door of one person but as we look at what is going on we usually find that the problem is in the system. I have training working with adult adoptees and lived experience with neurodiversity so understand how these experiences effect couples and families.
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
In my experience, we often come to therapy when we feel stuck in a way of living which has become increasingly difficult and painful to sustain. Perhaps you feel life is simply surviving not thriving; that relationships have become a prison or a battlefield; that you are lost, without purpose or passion; that the future seems more scary than exciting? If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful, peaceful and authentic way of living.
In my experience, we often come to therapy when we feel stuck in a way of living which has become increasingly difficult and painful to sustain. Perhaps you feel life is simply surviving not thriving; that relationships have become a prison or a battlefield; that you are lost, without purpose or passion; that the future seems more scary than exciting? If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful, peaceful and authentic way of living.
I’ve worked with clients on a broad range of issues, including: depression, anxiety, low self-esteem, self-harm, trauma, relationship issues and loss.
Hi. I am qualified in psychodynamic psychotherapy, Dynamic Interpersonal Therapy and Clinical Supervision.
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
I’ve worked with clients on a broad range of issues, including: depression, anxiety, low self-esteem, self-harm, trauma, relationship issues and loss.
Hi. I am qualified in psychodynamic psychotherapy, Dynamic Interpersonal Therapy and Clinical Supervision.
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
Hi, my name is Beth! I'm a qualified person‑centred counsellor offering online counselling across the UK. I’ve been practising for five years and have built thousands of hours of experience working through an Employee Assistance Programme (EAP), supporting a wide variety of clients with many different challenges.
Hi, my name is Beth! I'm a qualified person‑centred counsellor offering online counselling across the UK. I’ve been practising for five years and have built thousands of hours of experience working through an Employee Assistance Programme (EAP), supporting a wide variety of clients with many different challenges.
A good relationship or 'fit' and genuinely ‘feeling felt’ play a huge part in the success of therapy. This role is where every path I took in a challenging life was leading to – helping others navigate the mental well being difficulties we all face. Sometimes we are aware of the exact reason(s) we need to talk to someone, at others it can be a struggle to pinpoint why we feel so low. Modern life carries more pressures than ever, a non-judgemental space, where you can reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. We'll find a way forward together, with your leading the way.
A good relationship or 'fit' and genuinely ‘feeling felt’ play a huge part in the success of therapy. This role is where every path I took in a challenging life was leading to – helping others navigate the mental well being difficulties we all face. Sometimes we are aware of the exact reason(s) we need to talk to someone, at others it can be a struggle to pinpoint why we feel so low. Modern life carries more pressures than ever, a non-judgemental space, where you can reflect with clarity, in an empathic environment, is vital to maintaining a good sense of who you are. We'll find a way forward together, with your leading the way.
Hello and a very warm welcome!
Taking the first step to seek therapy can feel understandably daunting. To support you in this, I offer an empathetic, safe and non-judgemental space where together we explore the patterns and experiences that have shaped your life which may be causing you pain or difficulty. My 4-year advanced clinical training in relational integrative psychotherapy (MSc) means that I bring together humanistic, psychodynamic, developmental and somatic approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.
Hello and a very warm welcome!
Taking the first step to seek therapy can feel understandably daunting. To support you in this, I offer an empathetic, safe and non-judgemental space where together we explore the patterns and experiences that have shaped your life which may be causing you pain or difficulty. My 4-year advanced clinical training in relational integrative psychotherapy (MSc) means that I bring together humanistic, psychodynamic, developmental and somatic approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
See more therapy options for Lincoln
Nearby Self Esteem Counsellors Searches for Lincoln
- Bawtry
- Boston
- Brigg
- Gainsborough
- Grantham
- Littleborough
- Louth
- Market Rasen
- Newark
- Newark-on-Trent
- Retford
- Scunthorpe
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.