Online Counselling for Lincoln
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
I work both online and in person in Lincoln.
I am a psychotherapist specialising in couples and family relationships. Difficulties in relationships are not unusual and do not necessarily mean a relationship is failing. I offer a calm and supportive space to understand patterns that develop between people over time and to explore new ways of relating. I work using Transactional Analysis alongside developmental and systemic thinking, helping couples and families make sense of conflict, disconnection and emotional pain with greater understanding and less blame. I also offer focused in-person couples intensives for those wanting to work more deeply within a structured timeframe.
I work both online and in person in Lincoln.
I am a psychotherapist specialising in couples and family relationships. Difficulties in relationships are not unusual and do not necessarily mean a relationship is failing. I offer a calm and supportive space to understand patterns that develop between people over time and to explore new ways of relating. I work using Transactional Analysis alongside developmental and systemic thinking, helping couples and families make sense of conflict, disconnection and emotional pain with greater understanding and less blame. I also offer focused in-person couples intensives for those wanting to work more deeply within a structured timeframe.
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I offer bespoke therapy sessions in-person, online and by telephone.
Hello, I'm Victoria. I am a Level 7 (Master's Degree) qualified Psychotherapist, Relationships Psychotherapist, Psychosexual Therapist and Counsellor, experienced in treating individuals and couples/other relationships, with a further post-graduate qualification (Level 7) in compulsive sexual behaviours (sex/porn addiction). I am a Registered Member of both COSRT's Relationships Register and Psychosexual Therapy Register, and a Registered Member of BACP. I am also a qualified Solicitor, and Member of the Law Society.
I offer bespoke therapy sessions in-person, online and by telephone.
Hello, I'm Victoria. I am a Level 7 (Master's Degree) qualified Psychotherapist, Relationships Psychotherapist, Psychosexual Therapist and Counsellor, experienced in treating individuals and couples/other relationships, with a further post-graduate qualification (Level 7) in compulsive sexual behaviours (sex/porn addiction). I am a Registered Member of both COSRT's Relationships Register and Psychosexual Therapy Register, and a Registered Member of BACP. I am also a qualified Solicitor, and Member of the Law Society.
I offer in person and online sessions for adults and teens.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
I offer in person and online sessions for adults and teens.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
My ideal clients are adults, children and young people who may look like they are coping on the outside but feel overwhelmed, anxious, stuck or affected by trauma, loss, relationship difficulties or low self-worth. Many come to therapy carrying more than others realise. At Hope Therapy Services, I offer a warm, trauma-informed and compassionate space where clients feel heard, understood and supported. I help them make sense of their experiences, build coping tools, process what has happened, and move towards greater clarity, stability and emotional wellbeing.
My ideal clients are adults, children and young people who may look like they are coping on the outside but feel overwhelmed, anxious, stuck or affected by trauma, loss, relationship difficulties or low self-worth. Many come to therapy carrying more than others realise. At Hope Therapy Services, I offer a warm, trauma-informed and compassionate space where clients feel heard, understood and supported. I help them make sense of their experiences, build coping tools, process what has happened, and move towards greater clarity, stability and emotional wellbeing.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
At present I offer online or telephone sessions only, both psychotherapy and clinical supervision.
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
At present I offer online or telephone sessions only, both psychotherapy and clinical supervision.
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
Hello, My name is Glen and I am a pluralistic therapist. I am calm, patient, and I have kindness and compassion for all people. In therapy, I am able to slow your thoughts, feelings and sensations, enabling you to become more aware of what you are experiencing. Through my gentle and warm nature, I can help you understand what you are going through, and more importantly, understand who you are.
Slowing down, becoming aware of your experiencing self, and discussing what you think and feel, without judgement, allows you to move from where you are, towards improved self-awareness and self-esteem.
Hello, My name is Glen and I am a pluralistic therapist. I am calm, patient, and I have kindness and compassion for all people. In therapy, I am able to slow your thoughts, feelings and sensations, enabling you to become more aware of what you are experiencing. Through my gentle and warm nature, I can help you understand what you are going through, and more importantly, understand who you are.
Slowing down, becoming aware of your experiencing self, and discussing what you think and feel, without judgement, allows you to move from where you are, towards improved self-awareness and self-esteem.
Therefore, I offer a free 15-minute phone or video consultation so we can chat to see if we fit together.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
Therefore, I offer a free 15-minute phone or video consultation so we can chat to see if we fit together.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing.
I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
Please note sessions are online, or in-person in Lincoln.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
Please note sessions are online, or in-person in Lincoln.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I can see people via video sessions who have to isolate but will attend sessions afterwards.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
I can see people via video sessions who have to isolate but will attend sessions afterwards.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
I offer therapy sessions in-person, in a comfortable therapy room, or online via video.
Hello - so you found your way here, - something is off, something feels wrong, perhaps you can’t fully express what it is yet or you have noticed unhealthy patterns emerging - we all need support at times. Together, we can explore this and navigate the challenges that brought you to therapy, offering you a place to pause, reflect, and begin the journey toward lasting change
I believe in the transformative power of therapy. Shaped by your life experiences, your perspective is truly one-of-a-kind. My goal is to offer a space to share your journey, whether it involves relationships, anxiety, depression, loneliness, grief, or trauma.
I offer therapy sessions in-person, in a comfortable therapy room, or online via video.
Hello - so you found your way here, - something is off, something feels wrong, perhaps you can’t fully express what it is yet or you have noticed unhealthy patterns emerging - we all need support at times. Together, we can explore this and navigate the challenges that brought you to therapy, offering you a place to pause, reflect, and begin the journey toward lasting change
I believe in the transformative power of therapy. Shaped by your life experiences, your perspective is truly one-of-a-kind. My goal is to offer a space to share your journey, whether it involves relationships, anxiety, depression, loneliness, grief, or trauma.
I also offer online sessions across the UK
My name is Kerry I am a counsellor in LN5 Lincoln. I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
I also offer online sessions across the UK
My name is Kerry I am a counsellor in LN5 Lincoln. I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
I work both online and in-person in Lincoln.
Hi. I am qualified in psychodynamic psychotherapy, Dynamic Interpersonal Therapy and Clinical Supervision.
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
I work both online and in-person in Lincoln.
Hi. I am qualified in psychodynamic psychotherapy, Dynamic Interpersonal Therapy and Clinical Supervision.
Whether your feelings are connected to a recent loss, breakdown in a relationship, anxiety related to work/studies, trauma, abuse or addiction – psychotherapy has the potential to help you. As a qualified psychotherapist, I provide a safe space where you can explore your feelings, memories and experiences, understanding the unconscious defences you’ve used to protect yourself in your everyday life. Together, we will make sense of them and work towards helping you find new and alternative ways of coping in the future.
I offer tailored therapeutic support to people who have experienced a distressing or traumatic event(s). You may be feeling overwhelmed by everything that has happened and everything you are feeling. You may be struggling in some areas of your life such as work or in your relationships. This is completely normal and I'll work with you to discover what the root of that difficulty is so that you can begin to overcome it. Because you can overcome it.
I offer tailored therapeutic support to people who have experienced a distressing or traumatic event(s). You may be feeling overwhelmed by everything that has happened and everything you are feeling. You may be struggling in some areas of your life such as work or in your relationships. This is completely normal and I'll work with you to discover what the root of that difficulty is so that you can begin to overcome it. Because you can overcome it.
All sessions are online, UK-wide.
You may feel anxious, stuck in old patterns, or weighed down by past experiences. Many of my clients come to me feeling overwhelmed by trauma, panic, or relentless self-criticism. Others are exhausted from stress and burnout, finding it hard to switch off or enjoy life. What they all want is relief: to feel calmer, more in control, and able to move forward with confidence. My role is to help you understand what’s happening, process what feels stuck, and discover practical ways to build a life that feels lighter and more balanced.
All sessions are online, UK-wide.
You may feel anxious, stuck in old patterns, or weighed down by past experiences. Many of my clients come to me feeling overwhelmed by trauma, panic, or relentless self-criticism. Others are exhausted from stress and burnout, finding it hard to switch off or enjoy life. What they all want is relief: to feel calmer, more in control, and able to move forward with confidence. My role is to help you understand what’s happening, process what feels stuck, and discover practical ways to build a life that feels lighter and more balanced.
I'm a qualified person‑centred counsellor offering online counselling across the UK.
My approach is warm, collaborative and non‑directive. You lead the conversation, and I support you in exploring your thoughts, feelings and experiences at your own pace. My role is to listen, reflect and help you uncover your own solutions, rather than giving advice or telling you what to do.
I'm a qualified person‑centred counsellor offering online counselling across the UK.
My approach is warm, collaborative and non‑directive. You lead the conversation, and I support you in exploring your thoughts, feelings and experiences at your own pace. My role is to listen, reflect and help you uncover your own solutions, rather than giving advice or telling you what to do.
Hello, my name is James and I work as a counsellor, art psychotherapist and Jungian Sandplay therapist
I have over 15 years experience as a therapist working with children, teenagers and adults. I provide a safe, no-judgemental space, where you are free to begin to explore what is happening in your life.
Also, I work as a Jungian Sandplay therapist with both adults and children. Jungian Sandplay is a form of therapy where you are invited to work in a tray of either wet or dry sand to make pictures and scenes that reflect what is happening
I also am an HPCP registered Art Therapist working with both adults and children
Hello, my name is James and I work as a counsellor, art psychotherapist and Jungian Sandplay therapist
I have over 15 years experience as a therapist working with children, teenagers and adults. I provide a safe, no-judgemental space, where you are free to begin to explore what is happening in your life.
Also, I work as a Jungian Sandplay therapist with both adults and children. Jungian Sandplay is a form of therapy where you are invited to work in a tray of either wet or dry sand to make pictures and scenes that reflect what is happening
I also am an HPCP registered Art Therapist working with both adults and children
I offer therapy sessions in-person or online .
Supporting both adults and children, offering a warm, person‑centred space where you can feel heard, understood, and safe to explore your experiences. Alongside my counselling qualifications, I am trained in EMDR for adults and in Children’s EMDR . This allows me to work sensitively with trauma, anxiety, and overwhelming life events across all ages.
My approach is grounded in empathy, authenticity, and meeting you exactly where you are. Whether you’re navigating trauma, low self‑esteem, anxiety, or life changes, I aim to create a calm, supportive environment where healing and growth unfold at your pace .
I offer therapy sessions in-person or online .
Supporting both adults and children, offering a warm, person‑centred space where you can feel heard, understood, and safe to explore your experiences. Alongside my counselling qualifications, I am trained in EMDR for adults and in Children’s EMDR . This allows me to work sensitively with trauma, anxiety, and overwhelming life events across all ages.
My approach is grounded in empathy, authenticity, and meeting you exactly where you are. Whether you’re navigating trauma, low self‑esteem, anxiety, or life changes, I aim to create a calm, supportive environment where healing and growth unfold at your pace .
See more therapy options for Lincoln
Nearby Online Counsellors Searches for Lincoln
- Bawtry
- Brigg
- Gainsborough
- Grantham
- Littleborough
- Louth
- Market Rasen
- New York
- Newark
- Newark-on-Trent
- Retford
- Scunthorpe
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.