Domestic Abuse Counselling in Lincoln
I specialise in trauma from a range of causes, including domestic/sexual violence, historic child abuse and experiences of emergency first responders.
Life can feel complicated and heavy when anxiety, perfectionism, past traumas or neurodivergence make daily challenges harder to navigate. If you’ve been feeling stuck, unfulfilled or unsure how to move forward, therapy can help you gain perspective and learn effective strategies for change. In our work together, we’ll take things step by step, exploring what’s happening beneath the surface, developing practical tools, and building new ways of thinking and coping. Together, we’ll focus on understanding your experiences and developing skills that support a more balanced, confident, and meaningful life.
I specialise in trauma from a range of causes, including domestic/sexual violence, historic child abuse and experiences of emergency first responders.
Life can feel complicated and heavy when anxiety, perfectionism, past traumas or neurodivergence make daily challenges harder to navigate. If you’ve been feeling stuck, unfulfilled or unsure how to move forward, therapy can help you gain perspective and learn effective strategies for change. In our work together, we’ll take things step by step, exploring what’s happening beneath the surface, developing practical tools, and building new ways of thinking and coping. Together, we’ll focus on understanding your experiences and developing skills that support a more balanced, confident, and meaningful life.
My ideal clients are adults, children and young people who may look like they are coping on the outside but feel overwhelmed, anxious, stuck or affected by trauma, loss, relationship difficulties or low self-worth. Many come to therapy carrying more than others realise. At Hope Therapy Services, I offer a warm, trauma-informed and compassionate space where clients feel heard, understood and supported. I help them make sense of their experiences, build coping tools, process what has happened, and move towards greater clarity, stability and emotional wellbeing.
My ideal clients are adults, children and young people who may look like they are coping on the outside but feel overwhelmed, anxious, stuck or affected by trauma, loss, relationship difficulties or low self-worth. Many come to therapy carrying more than others realise. At Hope Therapy Services, I offer a warm, trauma-informed and compassionate space where clients feel heard, understood and supported. I help them make sense of their experiences, build coping tools, process what has happened, and move towards greater clarity, stability and emotional wellbeing.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs, pace and how you prefer to work. I provide short-term and long-term therapy to adults and young people (11+).
In my practice, I am committed to making sure the therapeutic journey is an authentic and collaborative process for the individual, with your preferences at the centre of the journey. Sometimes, expressing thoughts and feeling can be difficult or we just simply 'do not know' how we are feeling, together we can figure that out. Therapy is not just talking, it a process of understanding yourself and your needs.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs, pace and how you prefer to work. I provide short-term and long-term therapy to adults and young people (11+).
In my practice, I am committed to making sure the therapeutic journey is an authentic and collaborative process for the individual, with your preferences at the centre of the journey. Sometimes, expressing thoughts and feeling can be difficult or we just simply 'do not know' how we are feeling, together we can figure that out. Therapy is not just talking, it a process of understanding yourself and your needs.
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
A warm welcome to you. I want to help you transform your relationships through understanding yourself and what happens in your communication with others. When you can appreciate why you respond in certain ways and how you can effect change, you can feel liberated and comfortable in moving forward. It is no surprise that at times it can be a troubling event, a new challenge, or some discomfort in your life that compels you to take the time to discover your inner strengths, your own worth, and what it will take to overcome these challenges.
Hello and a very warm welcome!
Taking the first step to seek therapy can feel understandably daunting. To support you in this, I offer an empathetic, safe and non-judgemental space where together we explore the patterns and experiences that have shaped your life which may be causing you pain or difficulty. My 4-year advanced clinical training in relational integrative psychotherapy (MSc) means that I bring together humanistic, psychodynamic, developmental and somatic approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.
Hello and a very warm welcome!
Taking the first step to seek therapy can feel understandably daunting. To support you in this, I offer an empathetic, safe and non-judgemental space where together we explore the patterns and experiences that have shaped your life which may be causing you pain or difficulty. My 4-year advanced clinical training in relational integrative psychotherapy (MSc) means that I bring together humanistic, psychodynamic, developmental and somatic approaches to help you better understand yourself, your relationships and the ways you connect with others so that meaningful change becomes possible.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
I am a level 7 person-centred psychotherapist, with experience working with for example; bereavement, substance use, domestic abuse, trauma, relationship issues and neuro-diversity.
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
I am a level 7 person-centred psychotherapist, with experience working with for example; bereavement, substance use, domestic abuse, trauma, relationship issues and neuro-diversity.
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
When working with trauma, including childhood and adult physical, psychological and sexual abuse, I share Jean Paul Sartre's view that, 'Freedom is what you do with what has been done to you
In my experience, we often come to therapy when we feel stuck in a way of living which has become increasingly difficult and painful to sustain. Perhaps you feel life is simply surviving not thriving; that relationships have become a prison or a battlefield; that you are lost, without purpose or passion; that the future seems more scary than exciting? If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful, peaceful and authentic way of living.
When working with trauma, including childhood and adult physical, psychological and sexual abuse, I share Jean Paul Sartre's view that, 'Freedom is what you do with what has been done to you
In my experience, we often come to therapy when we feel stuck in a way of living which has become increasingly difficult and painful to sustain. Perhaps you feel life is simply surviving not thriving; that relationships have become a prison or a battlefield; that you are lost, without purpose or passion; that the future seems more scary than exciting? If any of this resonates with you, my existential approach will help you explore and process any trauma in your past; pain in the present and anxiety about the future. Helping to bring the 'real you' out of hiding and find a more joyful, peaceful and authentic way of living.
Are you exhausted by feeling constantly stuck in repetitive thinking and anxiety, maybe you're struggling to relax and sleep at night? Perhaps panic attacks have become all too familiar, leaving you drained and impacting your social or working life?
I offer calm and supportive space where you can safely begin to get curious about the parts of yourself that feel weighed down, stuck or in pain. Together we can begin to understand what's happening beneath the surface, helping you feel more grounded, resilient, and able to move forward. We can work together, in-person, online or through walk and talk sessions outdoors.
Are you exhausted by feeling constantly stuck in repetitive thinking and anxiety, maybe you're struggling to relax and sleep at night? Perhaps panic attacks have become all too familiar, leaving you drained and impacting your social or working life?
I offer calm and supportive space where you can safely begin to get curious about the parts of yourself that feel weighed down, stuck or in pain. Together we can begin to understand what's happening beneath the surface, helping you feel more grounded, resilient, and able to move forward. We can work together, in-person, online or through walk and talk sessions outdoors.
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
As a relational-developmental therapist I have an interest in working with clients who have experienced emotional neglect or abuse in childhood.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
As a relational-developmental therapist I have an interest in working with clients who have experienced emotional neglect or abuse in childhood.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
My name is Kerry I am a counsellor in LN5 Lincoln. I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
My name is Kerry I am a counsellor in LN5 Lincoln. I pride myself on creating a safe, non-judgmental space where you can explore what’s on your mind. Are you feeling stuck, anxious, or unsure of who you are? I work with people who want to understand themselves more deeply, explore patterns that no longer serve them and reconnect with what matters most. In a calm and supportive space, we’ll make sense of your inner experience and what it means for your life moving forward. My approach is tailored to your needs—whether you're navigating change, feeling overwhelmed, or simply curious about what’s beneath the surface.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
All of us, at times, find ourselves in a place of challenge, pain or trauma, or perhaps simply wanting to see a way forward and change the situation we’re in. Looking for a counsellor takes courage and is hugely positive too because it shows you’re ready for the changes you want to see happen in your life. I am a person-centred psychotherapist ready to support you in that change, and happy to work with you face to face or online, and at whatever pace works best for you.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
Hello, my name is Debbie I am an experienced psychotherapist and trainer. My belief is relationship is the key to successful therapy as this allows trust, respect and mutuality to build resulting in an open, honest, safe space in which to work. I aim to create a space that will allow you to explore your difficulties and challenges in an impartial and independent way no matter how large or small the problem.
Hello, my name is Debbie I am an experienced psychotherapist and trainer. My belief is relationship is the key to successful therapy as this allows trust, respect and mutuality to build resulting in an open, honest, safe space in which to work. I aim to create a space that will allow you to explore your difficulties and challenges in an impartial and independent way no matter how large or small the problem.
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online and in person. I work individually, with couples or pairs, or in small groups. I also supervise those that offer supervision to others. I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online and in person. I work individually, with couples or pairs, or in small groups. I also supervise those that offer supervision to others. I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
Have you ever felt like your mind is a ball of string, tangled and in need of gentle untangling?
Maybe you’re at a point in your life where you’d benefit from a pause button, or just a quiet moment to simply be. If that resonates, then you’re in the right place.
I understand that taking the first step towards seeing a therapist can be one of the hardest and most vulnerable moments, and my aim is to make that step feel safe, supported, and met with warmth and trust.
I also work with the Connections Model, seeing each individual as a whole, mind, body, emotion, and soul by exploring how different parts of ourselves connect.
Have you ever felt like your mind is a ball of string, tangled and in need of gentle untangling?
Maybe you’re at a point in your life where you’d benefit from a pause button, or just a quiet moment to simply be. If that resonates, then you’re in the right place.
I understand that taking the first step towards seeing a therapist can be one of the hardest and most vulnerable moments, and my aim is to make that step feel safe, supported, and met with warmth and trust.
I also work with the Connections Model, seeing each individual as a whole, mind, body, emotion, and soul by exploring how different parts of ourselves connect.
See more therapy options for Lincoln
Nearby Domestic Abuse Counsellors Searches for Lincoln
- Bawtry
- Bingham
- Boston
- Gainsborough
- Grantham
- Grimsby
- Littleborough
- Louth
- Newark
- Newark-on-Trent
- Retford
- Scunthorpe
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.