Dialectical Behaviour (DBT) Counselling in Lincoln

See all counsellors in Lincoln
Photo of David Brown, Counsellor in Lincoln, England
David Brown
Counsellor, MNCS Accred
Verified
Verified
I can also provide individual Dialectical Behaviour Therapy ( DBT ) Skills sessions.
Providing Home Visit Counselling or Video Online Counselling. Are you experiencing uncomfortable feelings such as anxiety, stress, or anger, that lead you to act in ways that are not helpful to you? Counselling with me could help. Or perhaps you would like to feel better about yourself, be more self-confident, talk something through, be clearer about your goals and plans, or make changes in your life? I can help with this too.
01522 308214
View
Lincoln LN6
& Online
Photo of Hidden Gem Psychology Service, Psychotherapist in Lincoln, England
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified
Verified
I have also trained in a range of other therapies, such as EMDR, NET, DBT , CFT and ACT.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptomology. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
01427 808045
View
Lincoln LN6
& Online
Photo of Emma Draycott in Lincoln, England
Emma Draycott
I specialise in offering anxiety relief therapy a blend of talking approaches such as; CBT Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Dyadic Developmental Psychotherapy, Coaching and Hypnotherapy which work with the conscious and subconscious get to provide you with lasting positive change.
Relieving you of anxiety so that you can get your life, relationships and self back. Imagine getting relief from anxiety, worry, panic, avoidance, overthinking, sense of dread, the feeling of overwhelm, not feeling good enough, people pleasing and perfectionism. I help to give you the control back, helping you do the things you want to and enabling you to thrive in your life. I offer practical information and tools to help you in the here and now whilst offering you insight into where these experiences have come from to help you make positive changes that last a lifetime. Support via 1-1, hypnotherapy sessions and masterclasses
01328 803427
View
Office is near:
Lincoln LN1
& Online
Waitlist for new clients
Photo of East Midlands Trauma Therapy Services, Counsellor in Lincoln, England
East Midlands Trauma Therapy Services
Counsellor, MBACP
Verified
Verified
I offer tailored therapeutic support to people who have experienced a distressing or traumatic event(s). You may be feeling overwhelmed by everything that has happened and everything you are feeling. You may be struggling in some areas of your life such as work or in your relationships. This is completely normal and I'll work with you to discover what the root of that difficulty is so that you can begin to overcome it. Because you can overcome it.
01427 802572
View
Lincoln LN1
& Online
Waitlist for new clients
Photo of Active Listening Therapies, Counsellor in Lincoln, England
Active Listening Therapies
Counsellor, MBACP
Verified
Verified
Hello, my name is Louise. I offer private counselling with the aim of overcoming life challenges and making positive changes to your life. As an integrative therapist I pick the most appropriate counselling model to suit your needs and work with you to discover your path. I have a private practice located in Balderton close to Newark with a ground floor therapy room and off street parking. Your first session will be 1.5 hours allowing us to get to know each other and discuss your challenges, with regular sessions lasting 50 minutes. I look forward to hearing from you.
07480 487618
View
Office is near:
Lincoln LN6
& Online
Photo of Elysian Psychology, Psychologist in Lincoln, England
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified
Verified
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
0115 697 1835
View
Office is near:
Lincoln LN2
Photo of Dr Katherine Huke, Psychologist in Lincoln, England
Dr Katherine Huke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Consultant Clinical Psychologist and am HCPC registered. I have over 16 years post qualification experience. As a clinical psychologist I have training in a number of evidence based psychological therapies. I can therefore tailor interventions based on your needs, and find the right approach for you. We can work together to help make sense of your difficulties, and find ways to move forward in your life. I am also an Accredited Cognitive Analytic Therapist (CAT). Further information re: Cognitive Analytical Therapy is available at www.acat.me.co.uk
View
Office is near:
Lincoln LN1
& Online
Photo of Fortis Therapy and Training , Psychotherapist in Lincoln, England
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Verified
Verified
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
01472 517214
View
Office is near:
Lincoln LN1
& Online

More Therapists Nearby

Photo of My Easy Therapy, Psychologist in Lincoln, England
My Easy Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
020 3974 2373
View
Office is near:
New York LN4
& Online

Online Therapists

Photo of Tammy Wachter, Psychologist in Lincoln, England
Tammy Wachter
Psychologist, MSc, HCPC - Clin. Psych.
Verified
Verified
I am trained in Cognitive Behavioural Therapy (CBT), Cognitive Analytical Therapy (CAT), Eye Movement Desensitisation Reprocessing (EMDR), and Dialectical Behavioural therapy ( DBT ).
I provide psychological assessments and therapy for adults experiencing emotional difficulties such as: ​ Anxiety disorders (obsessive compulsive disorder, generalised anxiety, panic, social anxiety, health anxiety) , ​ Post-Traumatic Stress Disorder (for single or multiple traumas) , ​ Childhood trauma , ​ Mood difficulties (e.g. depression, mood instability) ​ Relationship difficulties, ​ Personality disorders, ​ Self-harming behaviours, ​ Eating disorders , ​ Low self-esteem ,​ Chronic Pain and fatigue
01234 608759
View
Bedford MK40
& Online
Waitlist for new clients
Photo of Catherine Bavister, Psychologist in Lincoln, England
Catherine Bavister
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
from DBT , Systemic, Attachment, MBT.
Psychological Therapy - Remotely/In Person - Day/Eve/Weekend flexibility! My name is Dr. Catherine Bavister, I'm a Clinical Psychologist registered with the HCPC, trained in EMDR. If you are struggling with anxiety, feeling low, if your relationships are suffering, then it might be useful to give psychological therapy a go. ​Sometimes people need a safe space with someone who is outside the family/friendship circle to make sense of their thoughts and feelings, and to identify patterns and triggers. I draw on various therapies to personalise strategies for you to move forward with making change.
0115 647 6924
View
Loughborough LE12
& Online
Waitlist for new clients
Photo of Kate Barker, Psychologist in Lincoln, England
Kate Barker
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
01759 487728
View
Pocklington YO42
& Online
Photo of Jenny Collard, Psychotherapist in Lincoln, England
Jenny Collard
Psychotherapist, MSc, MUKCP
Verified
Verified
I particularly enjoy working with Dialectical Behaviour Therapy ( DBT ) to assist people who struggle with emotional instability and impulsive behaviour.
Hi, I am Practice Director, Psychotherapist & Clinical Supervisor at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city (Bowling Green Street). I offer private therapy myself, however RHCP hosts a team of Psychotherapists and Counsellors offering tailor-made therapy for Adults, Children, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
0116 478 2900
View
Leicester LE1
& Online
Photo of Sarah Turner, Psychotherapist in Lincoln, England
Sarah Turner
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Verified
I offer integrative therapy and as a qualified DBT therapist I offer DBT informed therapy and skills groups.
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
01283 372017
View
Sudbury CO10
& Online
Lisa Benn
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I use a range of psychological approaches and models to suit the individual, including CBT, EMDR, IFS and third wave therapies (ACT, DBT , CAT, CFT).
I am a Consultant Clinical Psychologist and coach with over two decades experience working with people to maximise their wellbeing and mental health. I have worked in many different healthcare settings and have developed a depth and breadth of knowledge and skills working with all aspects of mental health (depression, anxiety, PTSD, psychosis and dissociation). I have worked in learning disability for several years and assess LD and autism in adults.
01943 662111
View
Ilkley LS29
& Online
Photo of Hayley Lyon, Psychologist in Lincoln, England
Hayley Lyon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist with over 11 years of experience working in both the NHS and private sector. I offer psychological interventions for people with complex mental health difficulties, drawing from a range of therapeutic theories and models, in particular Compassion-Focused Therapy, EMDR, DBT and attachment theory. Developing trust and safety within our therapeutic relationship is at the core of my work and from there we will work together towards your goals for therapy. I understand it can feel daunting to come to therapy and aim to support my clients to feel as comfortable as possible.
01484 627519
View
Leeds LS5
& Online
Photo of Samiyya Khan, Psychotherapist in Lincoln, England
Samiyya Khan
Psychotherapist, MBABCP
Verified
Verified
“I like to draw flexibly on ‘third wave approaches such as Mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy and Dialectical Behaviour Therapy, as tailored to my client’s needs.
I have developed substantial knowledge and experience within the private sector of working at Priory Organisation. Now, I am venturing out to build my own practice at London, Harley Street. I have over 10 years in primary and secondary mental health within the adult sector. This was in the context of several services including forensic settings, CAMHS, eating disorder, personality disorder units, in-patient acute/PICU wards, rehabilitation units and neurological/brain injury units. In 2016, I began to deliver psychological therapy/CBT in various IAPT programmes.
01564 331527
View
Birmingham B28
& Online
Photo of Heather Howard-Thompson, Psychotherapist in Lincoln, England
Heather Howard-Thompson
Psychotherapist, MBABCP
Verified
Verified
I am an accredited Cognitive Behavioural Psychotherapist, EMDR Practitioner and I am also working towards my DBT accreditation. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
01226 337525
View
Barnsley S75
& Online
Photo of Dimitra Theofili, Psychotherapist in Lincoln, England
Dimitra Theofili
Psychotherapist, MSc, BACP
Verified
Verified
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy ( DBT ) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).
01295 237375
View
Banbury OX16
& Online
Photo of Patrick Doyle, Psychotherapist in Lincoln, England
Patrick Doyle
Psychotherapist, MA, MBACP
Verified
Verified
I am highly adept in the application of: Dialectical Behaviour Therapy ( DBT ), Integrative Psychotherapy, Psychosocial Interventions (PSI), and Schema Focussed Therapy (SFT) and CBT-based therapies.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
01282 526728
View
Accrington BB5
& Online

See more therapy options for Lincoln

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Lincoln?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Lincoln specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.