Anger Management Counselling in Lincoln
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
Hi I'm Hayley, an accredited BACP counsellor and an NCPS accredited professional registrant. I am a qualified person centred counsellor and CBT therapist with further qualifications in Relationship Therapy and Systemic Family Therapy. I hold level 2 accreditation as a trauma informed practitioner. My approach is warm and empathic and my aim is to listen without judgement, to support you and work alongside you to reach your therapy goals.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS internationally renowned rehabilitation centre, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
Psychotherapy:
Making the decision to come to therapy/counselling can be difficult and sometimes anxiety provoking, and finding someone who you feel comfortable with can be a positive and reassuring start. I offer an initial, no commitment 30 minute session where we can begin to get to know each other, and begin to look at what you would to focus on in the work that we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement which covers confidentiality etc, but it is mainly an opportunity to talk and be heard in a respectful, non-judgmental space.
My clients include young people aged 11+, adults and older adults from all walks of life. Many come to counselling because they are feeling overwhelmed, struggling with anxiety, low mood, stress, grief, relationship difficulties, or finding it hard to cope with life's challenges. Others may be experiencing the effects of past experiences that continue to impact their daily lives, relationships, confidence or emotional wellbeing.
Some clients seek counselling during a specific crisis or life transition, while others come with a desire to better understand themselves, improve their emotional wellbeing, or make positive changes.
My clients include young people aged 11+, adults and older adults from all walks of life. Many come to counselling because they are feeling overwhelmed, struggling with anxiety, low mood, stress, grief, relationship difficulties, or finding it hard to cope with life's challenges. Others may be experiencing the effects of past experiences that continue to impact their daily lives, relationships, confidence or emotional wellbeing.
Some clients seek counselling during a specific crisis or life transition, while others come with a desire to better understand themselves, improve their emotional wellbeing, or make positive changes.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
I believe listening empathetically to your specific individual experiences and thoughts, enables a deeper understanding of why you may be feeling depressed, anxious, lonely and lack direction or purpose in your life. If you have experienced the trauma of abuse or neglect, you may be feeling isolated from others and carry a sense of shame about who you are. I have fifteen years of experience creating individualised approaches centred around the individual needs of people who are experiencing psychological difficulties.
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online and in person. I work individually, with couples or pairs, or in small groups. I also supervise those that offer supervision to others. I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online and in person. I work individually, with couples or pairs, or in small groups. I also supervise those that offer supervision to others. I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
Life can be daunting and can give us painful experiences that stay with us. As humans this is sometimes too much for us to bear alone. Reaching out is the first step in working through the things that are making you feel stuck.
I provide a space where you can safely explore things that are troubling you, whether these are in your day-to-day life or have been with you for a long time.
When things go wrong painful feelings and memories can emerge that can make us feel anxious, depressed, isolated and hopeless. Psychotherapy can help you make sense of these feelings and help you find a more solid sense of yourself.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships.
Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives.
Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs, pace and how you prefer to work. I provide short-term and long-term therapy to adults and young people (11+).
In my practice, I am committed to making sure the therapeutic journey is an authentic and collaborative process for the individual, with your preferences at the centre of the journey. Sometimes, expressing thoughts and feeling can be difficult or we just simply 'do not know' how we are feeling, together we can figure that out. Therapy is not just talking, it a process of understanding yourself and your needs.
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs, pace and how you prefer to work. I provide short-term and long-term therapy to adults and young people (11+).
In my practice, I am committed to making sure the therapeutic journey is an authentic and collaborative process for the individual, with your preferences at the centre of the journey. Sometimes, expressing thoughts and feeling can be difficult or we just simply 'do not know' how we are feeling, together we can figure that out. Therapy is not just talking, it a process of understanding yourself and your needs.
Hello, my name is James and I work as a counsellor, art psychotherapist and Jungian Sandplay therapist
I have over 15 years experience as a therapist working with children, teenagers and adults. I provide a safe, no-judgemental space, where you are free to begin to explore what is happening in your life.
Also, I work as a Jungian Sandplay therapist with both adults and children. Jungian Sandplay is a form of therapy where you are invited to work in a tray of either wet or dry sand to make pictures and scenes that reflect what is happening
I also am an HPCP registered Art Therapist working with both adults and children
Hello, my name is James and I work as a counsellor, art psychotherapist and Jungian Sandplay therapist
I have over 15 years experience as a therapist working with children, teenagers and adults. I provide a safe, no-judgemental space, where you are free to begin to explore what is happening in your life.
Also, I work as a Jungian Sandplay therapist with both adults and children. Jungian Sandplay is a form of therapy where you are invited to work in a tray of either wet or dry sand to make pictures and scenes that reflect what is happening
I also am an HPCP registered Art Therapist working with both adults and children
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
I support clients facing a range of challenges such as trauma, anxiety, depression, anger, self-harm and suicidal thoughts.
I’m Olivia, a Level 7 therapist working with adults and young people. Whether you’re feeling overwhelmed, stuck in unhelpful patterns, or uncertain, I aim to meet you as you are and work at a pace that feels safe for you, creating a space built on collaboration, trust and emotional safety.
My approach is integrative and highly individualised, focusing on you as a whole person- your experiences, strengths, challenges and the meaning you make of them- rather than applying a one-size-fits-all model. I encourage you to share what feels supportive, what doesn’t, and what you need from our work together.
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
Hello, my name is Lisa . I am an experienced Private Psychotherapist who has previously practiced in the NHS. Many of the clients I see are not able to pinpoint what is wrong but know they feel confused and unhappy without understanding why. However you are feeling just now, things can change in time with the right support. Talking to a psychotherapist who is trained to help you make some sense of what is concerning you is the first step towards feeling better. The most important thing is for you to feel safe and comfortable with whoever you choose. This trust will encourage you to explore your thoughts and feelings more freely.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
Do you feel stuck, heavy with self doubt and criticism? Do old patterns keep repeating themselves? Are you finding it hard to see a way forward? Being unable to shift from feeling numb and not experiencing joy in life can be frustrating. Let me walk alongside you and together we can work on strategies to move forward, lifting the cloud.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
Hi, looking for a counsellor can be difficult but if you are looking for someone who is empathic, will listen and will try to help you make sense of your feelings in order to make changes or informed choices to improve your future then I am here. I work with children, young people, individuals and couples. I am a Integrative counsellor using the most appropriate theoretical modality suited to you and your needs. I work with a variety of issues from bereavement, anxiety, relationship issues and sexual issues. If you would like to know more contact me and following an assessment session we can decide on the best way forward.
My name is Sam. I am an Advanced Counsellor, CBT Therapist, EMDR Trauma Therapist, Supervisor, Trainer and Hypnotherapist, with over 16 years therapeutic experience, including working with the emergency services. I work with clients experiencing concerns such as Anxiety, Depression, Trauma, Stress, Overwhelm, PTSD, Relationship issues, Divorce, Domestic Abuse, Self harm, Addiction, Low self esteem, Lack of confidence and many other challenges that you may be facing. If you are experiencing current or past problems that are having an impact on you, therapy will give you the opportunity to explore the best ways forward.
My name is Sam. I am an Advanced Counsellor, CBT Therapist, EMDR Trauma Therapist, Supervisor, Trainer and Hypnotherapist, with over 16 years therapeutic experience, including working with the emergency services. I work with clients experiencing concerns such as Anxiety, Depression, Trauma, Stress, Overwhelm, PTSD, Relationship issues, Divorce, Domestic Abuse, Self harm, Addiction, Low self esteem, Lack of confidence and many other challenges that you may be facing. If you are experiencing current or past problems that are having an impact on you, therapy will give you the opportunity to explore the best ways forward.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
Hello my name is Dawn, I understand that first contact and arranging a session and coming, takes a lot of strength, Many I have found is concerned about having to go into details of the concern they coming with or having to relive maybe a trauma. See therapy as painful. Therapy does not have to be painful, you do not have to go into details if did not wish to. Goals maybe to be able to look ahead to see there is a light, to feel heard, listened to, to be acknowledged. A place to feel safe and to look at all tools resources abilities already within to come away the the past and look to future which is preferred in a healthy way.
See more therapy options for Lincoln
Nearby Anger Management Counsellors Searches for Lincoln
- Bawtry
- Bingham
- Boston
- Cleethorpes
- Gainsborough
- Grantham
- Grimsby
- Louth
- Newark
- Newark-on-Trent
- Retford
- Scunthorpe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.