Acceptance and Commitment (ACT) Counselling in Lincoln
See all counsellors in Lincoln
Patricia Valentina
Psychotherapist, MUKCP
Verified
Verified
I’m offering 1 to 1 sessions built on
acceptance
, empathy,non-judgemental regard and emotional safety.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
Lincoln LN1
& Online
Waitlist for new clients
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
We have accredited training in a number of evidence based psychological models including but not limited to, Schema Therapy, EMDR, CBT, Intensive Short-Term Dynamic Psychotherapy,
Acceptance
and Commitment Therapy, Compassion-Focussed Therapy and Dyadic Developmental Psychotherapy.
We offer a range of clinical and forensic psychological services, specialising across the lifespan in evidenced based, specialist and tailored assessment, formulation and therapy for a range of mental health difficulties including: depression, anxiety, OCD, psychosis, functional physical health difficulties (e.g. NEAD, FND, MUS), the impact of trauma, those symptoms indicative of a personality disorder, developmental trauma and LAC, and neuro-psychological assessment and treatment (e.g. dementia, LD, Autism). We also specialise in working with those with forensic histories and risk assessment. Website: www.bennettpsychology.co.uk
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified
Verified
I have also trained in a range of other therapies, such as EMDR, NET, DBT, CFT and
ACT
.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptomology. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
Kate Carr Therapy & Associates
Psychotherapist, MBABCP
Verified
Verified
I love complimenting this with other therapy approaches too, such as
ACT
and Compassion Focused Therapy.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
Lisa Larkin
Psychotherapist, MBABCP
Verified
Verified
My practice is informed by
Acceptance
and Commitment Therapy.
Hi, I am an accredited Cognitive Behavioural Therapist and Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner offering private appointments in Lincoln. I am an experienced mental health professional (I am a HCPC registered Occupational Therapist), and I work well with clients experiencing all common mental health problems including anxiety disorders, depression and mood related disorders, PTSD, eating disorders and phobias. I realise it is a very difficult decision to seek help. It takes a lot of courage. I hope that I can make that journey as easy as possible for you by offering an empathetic and reassuring service.
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified
Verified
Drawing from a range of approaches including
ACT
(
Acceptance
and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Dr Catrin Williams
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
Verified
I am also trained in Compassion Focused Therapy (CFT),
Acceptance
and Commitment Therapy (
ACT
) and am a Qualified Yoga Teacher which I utilise for more of the Mindfulness/relaxation-based aspects of treatment.
I work for the NHS in a service supporting people with developmental trauma and personality difficulties that affect their lives. My expertise is with people who have experienced trauma (long-term or short-term). Events like this can lead to a range of mental health difficulties, such as depression, anxiety, panic and psychosis and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and so on. I aim to help you understand where issues are stemming from, so we can work on developing a healthier life for you. I also work with risk related behaviours - contact for more info.
P.S Counselling Practice
Counsellor, MBACP
Verified
Verified
My name is Penny Smith and I am committed to providing Counselling, CBT and Trauma Therapy in a confidential, empathic and non-judgemental way. I use a mixture of techniques and theoretical models to help you to explore your issues, understand yourself and to move forward into making the positive changes you want to make, that will enable you to live the life you want to live. I am caring and warm in my approach and offer a supportive atmosphere for as long as you require a listening ear. Sessions are flexible in terms of frequency and duration.
Amy Bellas
Counsellor, MSc, MBACP
Verified
Verified
Hello, I am Amy. I am an integrative therapist which means I adapt my style of therapy dependent on your needs and how you prefer to work, I do not expect you to adapt yourself to my way of working. I provide short-term and long-term therapy to adults and young people (aged 11- 18). I have extensive experience working with young people and adults. I have worked with issues ranging from low mood and anxiety, self-harm (including addiction to self-harm), to body image concerns, social media affects, friendship issues, relationship issues, attachment styles, changes in home life, and academic/school/work related issues.
Dr Sarah Toft Flourish Psychological Services Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Having worked for 18 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.
Elysian Psychology
Psychologist, HCPC - Clin. Psych.
Verified
Verified
We continue to operate using SKYPE sessions, available throughout this difficult time: please don't suffer alone. The aim of Elysian Psychology is to relieve psychological distress and emotional pain by providing therapy which is individually tailored to your needs. We pride ourselves on the expertise of our specialist team of highly qualified Psychologists, alongside prompt and efficient customer service. We aim to provide you with the highest level of care at a time when you may need it most. We are a team of highly specialist Clinical Psychologists and therapists offering private psychological talking therapy in Nottingham.
Nicola Markland-Hall
Psychotherapist, MBABCP
Verified
Verified
I'd describe myself as a no-frills therapist, as I find telling you what you need to hear is far more beneficial and also respectful than telling you what I feel you want to hear. I am willing to tell you the situation that I see, if you are finding it difficult to figure it out for yourself, which oftentimes opens the right conversation to get to the route and create a solution. I am inquisitive and also open in sharing examples from my own life or those ok to be shared by previous clients if I find situations may be beneficial to your progression.
More Therapists Nearby
My Easy Therapy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
What I do best is use evidence-based interventions (CBT,
ACT
, EMDR) to help women like you break free from anxiety, stress, panic or depression to step into a life they love.
I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.
Online Therapists
Kavita Bhalla
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
I use a mixture of therapies including
Acceptance
and Commitment Therapy (
ACT
), Cognitive Behavioural Therapy (CBT), and Solution Focussed Brief Therapy (SFBT).
Hello, and a warm welcome. Thank you for taking the time to view my profile. I am a HCPC registered Health Psychologist with over 10 years of experience of working in physical and mental health settings. I currently work within the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical (long term health condition), psychological and emotional difficulties including (e.g anxiety, depression, confidence/self esteem issues).
Waveney Valley Counselling
Psychotherapist, MBACP
Verified
Verified
I integrate this with Ecotherapy,
ACT
, CBT, Focusing, Somatic work, Psychodrama and Sandtray.
Hello and welcome. Im Fairlie. If you are feeling depressed, overwhelmed, anxious or are struggling to cope, I can help. I have counselling experience with a wide range of mental health issues and uncomfortable feelings. I can support you to release any emotional pain, trauma or psychological discomfort. I can help you to repair difficult relationships, reconcile unwanted personal behaviours (such as anger, addictions and eating disorders), and let go of outdated emotions and patterns. I will help you to cultivate a new and healthy perspective, develop positive coping skills and build your self esteem so you can feel better in life.
Waitlist for new clients
Sian Allen
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
Verified
As a highly trained, experienced psychologist, I use an integrative approach and am trained and experienced in CBT,
ACT
, and Mentalization Based Therapy (MBT).
I am Dr Siân Allen, a Forensic Psychologist with over 17 years of experience working with adults and adolescents with moderate and complex mental health and emotional difficulties, working alongside them to reduce their experience of distress and to promote mental wellbeing. I have significant experience working with people who are neurodiverse. I firmly believe that everyone deserves to live a life worth living and I work collaboratively and flexibly with people to help them to make sense of their experiences and to find a manageable way forward in line with their values.
Stephen Renwick. Sport and Exercise Scientist Psy
MSc
Verified
Verified
I am the sport psychology professional to Commonwealth Games athlete Charlie Bowling, Premiership Footballers, Europro Golfers, ITF Tennis and Giants Live Strongman Graham Hicks. I am an Accredited Sport and Exercise Scientist (Psychology). My qualifications include a MSc Sport and Exercise Psychology, BSc (Hons) Psychology, and
Acceptance
& Commitment Therapy (
ACT
). I now use my skills and knowledge to help others reach their full potential (all sports welcome).
Stella Richardson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I interweave evidence-based therapies including EMDR, CBT,
ACT
, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Sheffield CBT & Counselling Practice
Psychotherapist, MBABCP
Verified
Verified
We use a variety of approaches from CBT,
acceptance
and commitment therapy, mindfulness and EMDR.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily Cognitive Behavioural Therapy (CBT),Solution-Focused Therapy (SFT), and
Acceptance
and Commitment Therapy (
ACT
).
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
See more therapy options for Lincoln
Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
If you're looking for ACT therapy in Lincoln or for a Lincoln ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.
If you're looking for ACT therapy in Lincoln or for a Lincoln ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.