Sleep or Insomnia Counselling in Lichfield
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
You might find yourself caught in the same patterns - feeling stressed, anxious, physically unwell, easily triggered, or weighed down by emotions that just don’t seem to move. Perhaps you're navigating a loss, a life change, or a sense of being out of balance and disconnected. Maybe you understand what’s happening, yet no matter how much you try to think it through, something inside still holds on. Our bodies often carry what our minds are ready to let go of. In our work together, we’ll move at your pace, gently listening to what your body is communicating and creating space for genuine, lasting change.
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result.
I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
My aim is for you to feel calmer, lighter and more positive. I specialise in anxiety, childhood trauma, depression, grief and issues relating to ADHD and autism. I am pleased to support both adults and children in my private practice and have unique skills and understanding as a result.
I work holistically to support your body and mind helping you to gain coping skills to help you feel more comfortable in the present. We can then safely explore any unresolved issues from your past.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
I am an Integrative Psychotherapist with over 11 years of clinical experience, alongside more than 25 years’ experience as a Registered Nurse within the NHS. This combined background gives me a deep understanding of how psychological and physical health are closely intertwined. I specialise in working with trauma and its impact, including PTSD, developmental trauma and trauma linked to medical experiences or long-term illness. I also have extensive experience supporting adults with a wide range of psychological difficulties including anxiety, depression, OCD, grief, health-related distress, and relationship-related difficulties.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Deciding upon counselling-or even asking for help is not an easy step to take. When you feel ready to take that first step, I will help you take time out, by creating a safe environment where you will be seen, heard and can talk things through at your own pace. This really can make all the difference.
You will find yourself in a warm, confidential and non-judgemental setting where we can explore your thoughts, feelings and experiences, especially those that may feel too difficult to share with friends or family. Your 50 minute session is personalised to meet your needs and focuses on what you would like to discuss.
Deciding upon counselling-or even asking for help is not an easy step to take. When you feel ready to take that first step, I will help you take time out, by creating a safe environment where you will be seen, heard and can talk things through at your own pace. This really can make all the difference.
You will find yourself in a warm, confidential and non-judgemental setting where we can explore your thoughts, feelings and experiences, especially those that may feel too difficult to share with friends or family. Your 50 minute session is personalised to meet your needs and focuses on what you would like to discuss.
I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.
I’m Sarah Hopton, an integrative, trauma-informed psychotherapist offering real support for real people. I work with adults navigating burnout, anxiety, ADHD, addiction, and the quiet ache of feeling lost or disconnected. You don’t need the right words or a polished version of yourself—just curiosity and the willingness to begin. My style is down-to-earth and relational, helping you make sense of what’s brought you here and what’s possible next. Sessions available online, in-person, or outdoors with walk-and-talk therapy.
I am an accredited therapist with advanced training in occupational therapy and CBT. I specialise in treating anxiety, PTSD, phobias, trauma. In addition I offer assessment and post diagnostic support for neurodiversity (ADHD, Autism). Using evidence-based methods, I help individuals, couples, and families build resilience, find clarity, and regain control. My approach is supportive yet results-focused, offering practical strategies for lasting change. If you’re ready to find more clarity and take meaningful steps forward, I invite you to book an appointment and begin your path toward today.
I am an accredited therapist with advanced training in occupational therapy and CBT. I specialise in treating anxiety, PTSD, phobias, trauma. In addition I offer assessment and post diagnostic support for neurodiversity (ADHD, Autism). Using evidence-based methods, I help individuals, couples, and families build resilience, find clarity, and regain control. My approach is supportive yet results-focused, offering practical strategies for lasting change. If you’re ready to find more clarity and take meaningful steps forward, I invite you to book an appointment and begin your path toward today.
More Therapists Nearby
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore and formulate your difficulties, so that you can become clearer on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a happier, more fulfilling life.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore and formulate your difficulties, so that you can become clearer on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a happier, more fulfilling life.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Or are you experiencing insomnia or sleep difficulties?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter most in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
See more therapy options for Lichfield
Nearby Sleep or Insomnia Counsellors Searches for Lichfield
- Aldridge
- Birmingham
- Burton-on-Trent
- Little Aston
- Oldbury
- Smethwick
- Sutton Coldfield
- Swadlincote
- Tamworth
- Walsall
- Willenhall
- Wolverhampton
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.