Interpersonal Counselling in Lichfield
See all counsellors in Lichfield
Loran Yates
Psychotherapist, MSc, MBACP
Verified
Verified
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
Lakshnie Hettihewa
Psychotherapist, MSc, MBACP
Verified
Verified
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
Lichfield WS14
& Online
Dr Louise Earley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you a parent concerned about your child? Or an adult with worries about mental well being, or family? We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent clinical psychology, therapy and counselling practice. We are a bespoke team of highly skilled and experienced mental health professionals offering CBT, ACT, trauma treatments, DDP, theraplay, music therapy/creative therapies and parenting advice as well as assessments for ADHD and ASD screening all delivered within a warm and collaborative therapeutic relationship. We would love to hear from you!
Dr David Briggs Psychology
Psychologist, DCounsPsych, CPsychol
Verified
Verified
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
Sarah Hopton
Psychotherapist, MSc, MBACP Accred
Verified
Verified
As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.
Waitlist for new clients
Selina Monk
Counsellor, MSc, GMBPsS
Verified
Verified
Hello, my name is Selina, & I imagine that you are reading this because you are seeking support for your well-being or enquiring for someone close to you. We are now living in unprecedented times of uncertainty, trying to hold down jobs, fear of redundancy, over working, and supporting our children and partners. All this can easily lead to an imbalance in our mental & emotional wellbeing.
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
Alan James Naughton
Psychotherapist, MBACP
Verified
Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Ruth Proud
Psychotherapist, COSRT Accred
Verified
Verified
As an accredited Sexual and Relationship Psychotherapist I specialise in working with individuals and couples experiencing difficulties with their relationships, sexual function, sexuality and gender. I consider a client’s relationship or sexual problems in terms of their individual context and background. My aim is to work therapeutically with clients in achieving relationship, personal and sexual wellbeing whatever that may look like.
Prohealth Uk
Psychotherapist, MUKCP
Verified
Verified
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
Dr Victoria Williams
Counsellor, PsychD, MBACP
Verified
Verified
Counselling is effective in allowing you to make positive changes to your life, so you are able to deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a bereavement or a loss of some kind, or simply can’t make sense of a general flatness or despair with feelings of stress, depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult thoughts and feelings to gain greater understanding.
Laura Atkins
Psychotherapist, MSc, MBACP
Verified
Verified
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Positive Relationships
Counsellor, MBACP
Verified
Verified
Are you unhappy in your relationship? Are you struggling to communicate? Are you having the same arguments over and over again? Has trust been broken? Do you feel disconnected to your partner? If you have answered yes to any of these questions, Positive Relationships offers a range of products including counselling sessions and online programmes to ensure that the "pain points" in your relationship are clarified and goals are set. By working collaboratively in an informal but structured process, meaningful changes can be made to ensure that the "pain points" are replaced by new, helpful and positive ways of being together
More Therapists Nearby
Not accepting new clients
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
I work integratively as I am trained in several types of therapies including EMDR,
Interpersonal
Psychotherapy, CBT and Psychodynamic.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm,
interpersonal
or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Dr David King
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
Do you feel your past traumas or anxiety-related difficulties prevent you from living your life to its fullest? Have your challenges left you feeling isolated, out of control, or even stuck with what to do? I help people make meaning of their trauma, PTSD symptoms, and anxiety-related experiences so they can begin to focus on the things that matter in their lives.
Theresa Dubicka-Keen
Counsellor, MBACP
Verified
Verified
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Cannock WS12
& Online
Kelly Rowley Counselling
Counsellor, MBACP
Verified
Verified
Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.
The Psychotherapy Clinic
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello, a warm welcome from myself Emma McDonald and our team here at The Psychotherapy Clinic. Are you someone struggling with Depression, Anxiety, Panic Attacks, OCD or Trauma? If so our friendly team made up of specialist CBT, EMDR therapists and Counsellors are here to support you to open the door to a brighter future! We support both adults and children from many different backgrounds. We have had the pleasure of supporting thousands of people to date to reach their recovery and we are here now to support you, providing you with the highest quality of care, the care you deserve.
See more therapy options for
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.