Bupa Counselling in Lichfield
I offer online and telephone therapy for adults and couples experiencing depression, low mood, anxiety, relationship difficulties, trauma, life transitions, low self-esteem, or a general sense of feeling stuck, overwhelmed or disconnected. Many people come to therapy carrying emotional pain that feels confusing or difficult to make sense of, while others may be struggling with loss, relationship challenges, or the impact of past experiences. Some clients come with a clear issue they would like support with, while others simply know that something does not feel right and want a safe space to explore it.
I offer online and telephone therapy for adults and couples experiencing depression, low mood, anxiety, relationship difficulties, trauma, life transitions, low self-esteem, or a general sense of feeling stuck, overwhelmed or disconnected. Many people come to therapy carrying emotional pain that feels confusing or difficult to make sense of, while others may be struggling with loss, relationship challenges, or the impact of past experiences. Some clients come with a clear issue they would like support with, while others simply know that something does not feel right and want a safe space to explore it.
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Staffordshire Neurodiversity & Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Lichfield WS13
Hello, and welcome. I’m a HCPC-registered Consultant Counselling Psychologist with extensive experience working across NHS, private, and specialist settings. I am the Clinical Director of Staffordshire Neurodiversity and Psychology Service (SNAPS)—a service dedicated to providing high-quality, compassionate psychological care for neurotypical and neurodivergent individuals and their families.
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways. In addition to assessment, we offer therapy and tailored post-diagnostic support.
Hello, and welcome. I’m a HCPC-registered Consultant Counselling Psychologist with extensive experience working across NHS, private, and specialist settings. I am the Clinical Director of Staffordshire Neurodiversity and Psychology Service (SNAPS)—a service dedicated to providing high-quality, compassionate psychological care for neurotypical and neurodivergent individuals and their families.
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways. In addition to assessment, we offer therapy and tailored post-diagnostic support.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
I am an Integrative Counsellor which means that I use different models of therapy to best suit your specific needs. Listening can be very different from truly feeling heard from knowing that someone genuinely "gets you". I offer a non-judgemental and compassionate approach, providing a safe space for you to explore and work through your concerns at your own pace.
I have worked over 30 years as a counsellor within the NHS, further education and private practice.
I have carried out extensive research into The Transition into Motherhood, leading me to recognise the immensity and complexity of emotions that can arise.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
You may have spent years feeling misunderstood, masking to cope, or believing you were “too much” or “not enough.” My work offers something different, a space where you don’t have to hide, explain, or apologise for who you are.
Many of the people I support feel overwhelmed, self‑critical, or unsure who they are beneath years of masking. Others are navigating the emotional impact of a new diagnosis, or trying to make sense of why life has felt harder than it seems for everyone else. Some are living with chronic pain that feels tied to stress, trauma or sensory overload.
You may have spent years feeling misunderstood, masking to cope, or believing you were “too much” or “not enough.” My work offers something different, a space where you don’t have to hide, explain, or apologise for who you are.
Many of the people I support feel overwhelmed, self‑critical, or unsure who they are beneath years of masking. Others are navigating the emotional impact of a new diagnosis, or trying to make sense of why life has felt harder than it seems for everyone else. Some are living with chronic pain that feels tied to stress, trauma or sensory overload.
I am an accredited therapist with advanced training in occupational therapy and CBT. I specialise in treating anxiety, PTSD, phobias, trauma. In addition I offer assessment and post diagnostic support for neurodiversity (ADHD, Autism). Using evidence-based methods, I help individuals, couples, and families build resilience, find clarity, and regain control. My approach is supportive yet results-focused, offering practical strategies for lasting change. If you’re ready to find more clarity and take meaningful steps forward, I invite you to book an appointment and begin your path toward today.
I am an accredited therapist with advanced training in occupational therapy and CBT. I specialise in treating anxiety, PTSD, phobias, trauma. In addition I offer assessment and post diagnostic support for neurodiversity (ADHD, Autism). Using evidence-based methods, I help individuals, couples, and families build resilience, find clarity, and regain control. My approach is supportive yet results-focused, offering practical strategies for lasting change. If you’re ready to find more clarity and take meaningful steps forward, I invite you to book an appointment and begin your path toward today.
More Therapists Nearby
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
I am a Clinical Psychologist with over 12 years of experience working in the NHS and in private practice across a wide range of settings. I am passionate about working through difficulty and adversity with people and know that pain and suffering is experienced by so many of us at times. A large amount of my experience has been in helping young people and adults to process and make sense of their own emotions or reactions and helping them to move towards a life rich in value and meaning whilst managing some of the barriers which have emerged along the way.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
Want to reduce your stress, anxiety, self-criticism & improve your mood? Therapy can help you feel more able to cope with what life throws at you. Any of the following sound familiar? you start each day with the best of intentions but life feels overwhelming when you try as hard as you do; you wonder why other people don't feel as stressed & wish things were easier; you often feel overwhelmed; exhausted; trapped in a constant spiral of worrying & fighting a battle in your own head? Well, there is light at the end of the tunnel. Go to www.creatingspacetherapies.com to find out more
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
Many of the men I work with appear to be coping on the surface. They go to work, support their family and keep life moving, while underneath feeling anxious, overwhelmed, disconnected or exhausted. You may be struggling with anxiety, depression, trauma, OCD, stress or the impact of baby loss, including miscarriage and stillbirth. Perhaps you've spent months or years trying to manage things alone. Therapy offers a space to slow down, make sense of what is happening and begin moving forward without having to carry everything by yourself.
Many of the men I work with appear to be coping on the surface. They go to work, support their family and keep life moving, while underneath feeling anxious, overwhelmed, disconnected or exhausted. You may be struggling with anxiety, depression, trauma, OCD, stress or the impact of baby loss, including miscarriage and stillbirth. Perhaps you've spent months or years trying to manage things alone. Therapy offers a space to slow down, make sense of what is happening and begin moving forward without having to carry everything by yourself.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
I’m an accredited CBT and EMDR therapist with 18 years experience. I offer a calm, supportive space alongside practical, evidence-based therapy to help you understand your difficulties, process past experiences, and make meaningful, lasting changes in your life.
I’m an accredited CBT and EMDR therapist with 18 years experience. I offer a calm, supportive space alongside practical, evidence-based therapy to help you understand your difficulties, process past experiences, and make meaningful, lasting changes in your life.
I am an enthusiastic, motivated and highly experienced Chartered Psychologist, registered with the Health and Care Professionals Council (HCPC). I have worked with children, adolescents and adults for over 25 years in both the NHS and private sector. I have extensive knowledge and experience of working with people and their families with issues that can affect the entire lifespan and reflect a range of clinical severity, making me adaptable and innovative in my approach.
I am an enthusiastic, motivated and highly experienced Chartered Psychologist, registered with the Health and Care Professionals Council (HCPC). I have worked with children, adolescents and adults for over 25 years in both the NHS and private sector. I have extensive knowledge and experience of working with people and their families with issues that can affect the entire lifespan and reflect a range of clinical severity, making me adaptable and innovative in my approach.
See more therapy options for Lichfield
Nearby Bupa Counsellors Searches for Lichfield
- Ashby-de-la-Zouch
- Birmingham
- Burton-on-Trent
- Dudley
- Little Aston
- Oldbury
- Smethwick
- Sutton Coldfield
- Tamworth
- Walsall
- Willenhall
- Wolverhampton