Specialising in stress,
and depression, my aim is to provide a safe space for you to explore your situation and develop a way through your difficulties, and in doing so, create healthy coping skills which you can use after our work together is complete.
Hello, my name is Selina, & I imagine that you are reading this because you are seeking support for your well-being or enquiring for someone close to you. We are now living in unprecedented times of uncertainty, trying to hold down jobs, fear of redundancy, over working, and supporting our children and partners. All this can easily lead to an imbalance in our mental & emotional wellbeing.