ADHD Counselling in Lichfield
Staffordshire Neurodiversity & Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Lichfield WS13
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways.
Therapeutically, I work integratively—drawing on models such as CBT, EMDR, Breathwork, Mindfulness, and compassion-focused approaches—adapting interventions to meet the individual needs of each client.I have experience working with young people and adults with with varying difficulties such anxiety conditions, depression, PTSD/trauma, eating difficulties.
At SNAPS, we specialise in multidisciplinary autism and ADHD assessments for children, young people, and adults, following gold-standard, NICE-guided pathways.
Therapeutically, I work integratively—drawing on models such as CBT, EMDR, Breathwork, Mindfulness, and compassion-focused approaches—adapting interventions to meet the individual needs of each client.I have experience working with young people and adults with with varying difficulties such anxiety conditions, depression, PTSD/trauma, eating difficulties.
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
I specialise in anxiety, childhood trauma, depression, grief and issues relating to neurodivergence including ADHD and autism.
I create a warm and non-judgemental space where you can speak freely. After an initial consultation we will agree goals and review in a relaxed way every six weeks. I work using a range of approaches including talking therapies and creative therapies. With my younger clients I work using a mix of play therapy and talking therapy depending on needs and age.
I specialise in anxiety, childhood trauma, depression, grief and issues relating to neurodivergence including ADHD and autism.
I create a warm and non-judgemental space where you can speak freely. After an initial consultation we will agree goals and review in a relaxed way every six weeks. I work using a range of approaches including talking therapies and creative therapies. With my younger clients I work using a mix of play therapy and talking therapy depending on needs and age.
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I have postgraduate training & experience in depression, ADHD, and male psychology.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours.
Hi, I am Sam. I am a counsellor, a wife, mother, grandmother, daughter, ex-educator, and good all round human. There has been a lot of life before counselling and lived experience of mental health, both my own and family members. I understand only too well the ripple effect that mental health has on relationships. There is a way forward, to heal and repair. Having someone that isn't emotionally involved in your daily affairs, that you feel you can trust and is really hearing you, can be the first step to a healthy and long recovery. Welcome, I look forward to meeting you.
Hi, I am Sam. I am a counsellor, a wife, mother, grandmother, daughter, ex-educator, and good all round human. There has been a lot of life before counselling and lived experience of mental health, both my own and family members. I understand only too well the ripple effect that mental health has on relationships. There is a way forward, to heal and repair. Having someone that isn't emotionally involved in your daily affairs, that you feel you can trust and is really hearing you, can be the first step to a healthy and long recovery. Welcome, I look forward to meeting you.
I have worked largely with anxiety, depression, abuse, trauma, generational trauma, PTSD, low confidence, low self-esteem, negative critical voice, ADHD, Autism, perfectionism, sadness, loss, anger management, emotional unavailability, burnout, shame, stress and family issues.
I work well with those who haven't had counselling before as well as those who find it hard to open up about their feelings, and those that may have experienced difficulties in therapy before.
I offer a free 20 minute telephone assessment in order for you to decide if you would like to work with me and what therapy goals could be set.
I have worked largely with anxiety, depression, abuse, trauma, generational trauma, PTSD, low confidence, low self-esteem, negative critical voice, ADHD, Autism, perfectionism, sadness, loss, anger management, emotional unavailability, burnout, shame, stress and family issues.
I work well with those who haven't had counselling before as well as those who find it hard to open up about their feelings, and those that may have experienced difficulties in therapy before.
I offer a free 20 minute telephone assessment in order for you to decide if you would like to work with me and what therapy goals could be set.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve.
Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation.
I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
Hi, I’m Liz — a warm, compassionate, outdoor-loving integrative psychotherapist. I work holistically to offer you the therapy you need and deserve.
Therapy doesn’t have to take place in a room or online. Walk and Talk therapy is a meaningful alternative that blends conversation, psychotherapy, movement and nature. It can support a wide range of mental health needs, with the added benefits of reduced stress and improved emotional regulation.
I’m trauma-informed and offer a safe, non-judgemental space for all ages and identities, with experience supporting neurodivergent, SEND and LGBTQIA+ clients. I offer Short and long term therapy.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
Psychodynamic counselling or psychotherapy is effective in allowing you to make positive changes to your life, so you can deal with any overwhelming issues that are causing you emotional pain, unhappiness, or stress now. Perhaps you're feeling trapped or blocked by the past, feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a loss of some kind, or can’t make sense of a general flatness or despair with feelings of depression, and anxiety. I provide a non-judgemental, inclusive space to explore these difficult parts, thoughts and feelings to gain greater understanding.
For you to be truly seen and heard, as you are, is my greatest priority. I offer warmth and welcome, without judgement or expectation.
The decision to seek counselling can be confusing and difficult to navigate; often a decision that feels unfamiliar and vulnerable. Whilst this can be a scary place to start, my priority is to ensure you feel safe enough to explore your experiences together. I aim to facilitate a space which feels comfortable, and provides some certainty in its acceptance, compassion and warmth.
Whether you are looking to be heard and listened to, or you want to find solutions, I will be with you for every step.
For you to be truly seen and heard, as you are, is my greatest priority. I offer warmth and welcome, without judgement or expectation.
The decision to seek counselling can be confusing and difficult to navigate; often a decision that feels unfamiliar and vulnerable. Whilst this can be a scary place to start, my priority is to ensure you feel safe enough to explore your experiences together. I aim to facilitate a space which feels comfortable, and provides some certainty in its acceptance, compassion and warmth.
Whether you are looking to be heard and listened to, or you want to find solutions, I will be with you for every step.
These include grief and loss, anxiety, depression, low self-esteem, trauma, attachment issues, work related issues, stress, chronic illnesses, family and relationship issues, ADHD, PTSD, OCD and many others.
Deciding upon counselling-or even asking for help is not an easy step to take. When you feel ready to take that first step, I will help you take time out, by creating a safe environment where you will be seen, heard and can talk things through at your own pace. This really can make all the difference.
You will find yourself in a warm, confidential and non-judgemental setting where we can explore your thoughts, feelings and experiences, especially those that may feel too difficult to share with friends or family. Your 50 minute session is personalised to meet your needs and focuses on what you would like to discuss.
These include grief and loss, anxiety, depression, low self-esteem, trauma, attachment issues, work related issues, stress, chronic illnesses, family and relationship issues, ADHD, PTSD, OCD and many others.
Deciding upon counselling-or even asking for help is not an easy step to take. When you feel ready to take that first step, I will help you take time out, by creating a safe environment where you will be seen, heard and can talk things through at your own pace. This really can make all the difference.
You will find yourself in a warm, confidential and non-judgemental setting where we can explore your thoughts, feelings and experiences, especially those that may feel too difficult to share with friends or family. Your 50 minute session is personalised to meet your needs and focuses on what you would like to discuss.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Hello, I am Caroline, and I am a professional and caring Trauma Recovery Psychotherapist with 17 years experience. I understand how isolating trauma can be and I will hold your hand during your treatment using evidence based treatment CBT therapy integrated with somatic (in the body) healing methods. Working together I can help you to heal your trauma wounds and reinvent yourself to feel empowered and able to lead a happy and fulfilling life each day.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
Well done for taking the first step in looking for support. Reaching out can feel daunting, and many people spend a long time wondering whether therapy is the right step for them. The fact that you’re here suggests that something in your life may not be feeling quite right, and you’re beginning to think about change.
I have worked in mental health for over 17 years and have been a qualified counsellor for more than 13 years. My experience includes working with adults and young people facing complex and long-standing difficulties to find some sense of relief and control in their lives.
See more therapy options for Lichfield
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.