Acceptance and Commitment (ACT) Counselling in Lichfield

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Photo of Dr Suzanne Roberts, Psychotherapist in Lichfield, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified
The evidence-based therapies I integrate include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Compassion Focused Therapy (CFT) and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2015, working in a range of settings including the NHS, with a range of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 
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Office is near:
Lichfield WS13
Offers online therapy
Photo of Loran Yates, Psychotherapist in Lichfield, England
Loran Yates
Psychotherapist, MSc, MBACP
Verified
My primary aim is to encourage and support you to make the positive changes you are seeking. I understand that life throws us curve balls which may be challenging, and it may be tricky to balance all of these on your own and so I provide you with an understanding, warm, non-judgemental and confidential space to explore your thoughts, feelings and behaviours. 
07480 788176 
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Lichfield WS13
Offers online therapy
Photo of Dr Laura Draycott, Psychologist in Lichfield, England
Dr Laura Draycott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have experience of working with a wide range of difficulties, and I offer an individually tailored treatment plan. I have experience working with depression and low mood, relationship difficulties, anxiety, trauma and PTSD, OCD, eating related difficulties, chronic pain, and low self-esteem. Some individuals also seek support for emotional difficulties arising from past/traumatic experiences, life transitions, being a victim of crime or abuse, difficulties at work, difficulties arising from health problems or being involved in an accident or crime.
 
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Lichfield WS13
Offers online therapy
Photo of Dr David Briggs Psychology, Psychologist in Lichfield, England
Dr David Briggs Psychology
Psychologist, DCounsPsych, CPsychol
Verified
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
01633 358487 
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Lichfield WS14
Offers online therapy
Photo of Windmill Health Care, Counsellor in Lichfield, England
Windmill Health Care
Counsellor, MA, MBACP Accred
Verified
I am an accredited Integrative counsellor. I focus on Attachment theory, Person Centred Therapy, T.A, NLP, Compassionate Mind Therapy and Mindfulness. I have 25 years experience as a private counsellor and 10 years working in the NHS. I have also worked as a lecturer in counselling. I specialise in working with perinatal and postnatal issues,infertility and parenting issues. My research dissertation was, "The transition into new motherhood and the need for a counselling service." I run perinatal and postnatal parenting courses. I specialise in working with low self esteem issues and bullying, including work related stress.
01889 227562 
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Office is near:
Lichfield WS13
Photo of Alan James Naughton, Psychotherapist in Lichfield, England
Alan James Naughton
Psychotherapist, MBACP
Verified
Life is not straightforward and sometimes overwhelming. Often we know what our difficulties are, sometimes we don't. I offer a friendly, supportive environment in which to talk about what matters most to you, and find ways to move forward. I am a psychotherapist working for Prohealth UK (www.prohealthuk.org) and privately. I have worked in varied settings, providing psychotherapy services for NHS patients, Staffordshire Fire & Police Service, Staffordshire County Council, East Staffs Borough Council, Salford Hospital and local charity.
01543 399608 
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Office is near:
Lichfield WS13
Offers online therapy
Photo of Collaborative Psychological Services, Psychologist in Lichfield, England
Collaborative Psychological Services
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
0121 817 3733 
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Office is near:
Lichfield WS13
Offers online therapy
Photo of Prohealth Uk, Psychotherapist in Lichfield, England
Prohealth Uk
Psychotherapist, MUKCP
Verified
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
01543 398248 
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Office is near:
Lichfield WS14
Offers online therapy
Photo of Samantha Bosworth, Psychotherapist in Lichfield, England
Samantha Bosworth
Psychotherapist, MSc, MBACP
Verified
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means I am able to tailor your therapy sessions to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
01283 387280 
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Office is near:
Lichfield WS13
Offers online therapy

More Therapists Nearby

Photo of Dr Liam Grisley, Psychologist in Lichfield, England
Dr Liam Grisley
Psychologist, HCPC - Clin. Psych.
Verified
I am able to use and draw upon a range of different psychological approaches which would best suit your needs, primarily Cognitive Behavioural Therapy (CBT),Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy ( ACT ).
I have worked in the NHS since 2015 across a range of different mental health settings, including both the community and inpatient environments, with a range of different psychological presentations. I have experience of working with individuals from a range of ages and backgrounds. I will aim to help you develop an understanding of the distress which you may be experiencing and look to help you process these difficult thoughts and feelings. Our goal will be to equip you with the tools to help you manage these difficult experiences.
07723 483922 
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Sutton Coldfield B73
Offers online therapy
Photo of Iaysha Nagar, Psychotherapist in Lichfield, England
Iaysha Nagar
Psychotherapist, MBABCP
Verified
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other CBT modalities such as Acceptance and Commitment therapy.
My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves.  I would like people to talk about mental health as if it does not define them.
0121 387 3478 
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Office is near:
Sutton Coldfield B75
Offers online therapy
Photo of Dr Rachel Toole, Psychologist in Lichfield, England
Dr Rachel Toole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have extensive experience of working with adults experiencing psychological difficulties including addictions, phobias, anxiety, work related stress, dealing with changes in physical health, depression, grief and loss, anger and trauma. I have a particular interest in working with clients presenting with work related stress and anxiety. I am trained in a variety of therapies including Acceptance and Commitment Therapy ( ACT ), Eye Movement Desensitisation and Reprocessing, (EMDR), Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
01543 229141 
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Office is near:
Cannock WS11
Offers online therapy
Waitlist for new clients
Photo of Dr Saffron Simpson, Psychologist in Lichfield, England
Dr Saffron Simpson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work integratively and draw on several therapeutic modalities such as Cognitive Behavioural Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy and Systemic Therapy.
I am a Clinical Psychologist offering online therapy to young people and adults. I have worked with individuals across the lifespan experiencing a wide range of psychological difficulties including anxiety, depression, social anxiety, phobias, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder and low self-esteem.
 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Dr Jeff Arnold, Psychologist in Lichfield, England
Dr Jeff Arnold
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have significant experience and expertise in providing CBT, ACT , CFT and EMDR for a range of mood difficulties, persistent negative thoughts and somatic symptoms (e.
I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.
01922 664947 
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Walsall WS1
Offers online therapy
Photo of Peace of Mind Wellbeing, Psychotherapist in Lichfield, England
Peace of Mind Wellbeing
Psychotherapist, MSc, BABCP Provisional
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
 
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Cannock WS12
Offers online therapy
Photo of Michael Swift, Psychotherapist in Lichfield, England
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Teresa Lewis, Counsellor in Lichfield, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Cannock WS12
Offers online therapy
Photo of CBT for Healthy Minds ( Caroline Bottrill ), Psychotherapist in Lichfield, England
CBT for Healthy Minds ( Caroline Bottrill )
Psychotherapist, MSc, MBABCP
Verified
I'm a professional and caring Psychotherapist with 14 years experience of helping my clients overcome emotional distress and mental health difficulties. I understand the pressures of modern day life and will work with you collaboratively to achieve a happy, healthy and content life. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I specialise in all areas of mental health, and have spent 12 years working with GP practices offering private therapy services. I have spent 2 years working in a private rehab hospital for addiction.
0121 817 3868 
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Sutton Coldfield B74
Offers online therapy
Photo of psychlarity Consultancy, Psychotherapist in Lichfield, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified
Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?
01902 973074 
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Office is near:
Sutton Coldfield B74
Offers online therapy
Photo of Dr Donna Bella Gurney, Psychologist in Lichfield, England
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
01922 664934 
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Sutton Coldfield B75
Offers online therapy

See more therapy options for Lichfield

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Lichfield or for a Lichfield ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.