Counselling in Lexden

Photo of Laura J Lee, Counsellor, PNCPS Acc.
Laura J Lee
Counsellor, PNCPS Acc.
Serves Area
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
01245 945099 View 01245 945099
Photo of Amanda Elizabeth Hitchin - Colchester Children’s Counselling , Counsellor, MA, BACP
Colchester Children’s Counselling
Counsellor, MA, BACP
1 Endorsed
Serves Area
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+. This list is not exhaustive to my knowledge and understanding to the many other themes that clients may present with. If you are willing to go on this journey with me and to trust me with your mental health, I will be there to support you every step of the way
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+. This list is not exhaustive to my knowledge and understanding to the many other themes that clients may present with. If you are willing to go on this journey with me and to trust me with your mental health, I will be there to support you every step of the way
01206 581780 View 01206 581780
Photo of Sue Barber, Counsellor, MBACP Accred
Sue Barber
Counsellor, MBACP Accred
Serves Area
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
01206 699846 View 01206 699846

More Therapists Nearby

Photo of Maria Bailey - MB Psychotherapy, Psychotherapist, MSc, MBABCP
MB Psychotherapy
Psychotherapist, MSc, MBABCP
Serves Area
Waitlist for new clients
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
As a CBT therapist I work well with any depression or anxiety based disorders including low self esteem, generalised anxiety, OCD, PTSD, Health anxiety, social anxiety, Phobias and panic disorder. People are often bothered by highly distressing symptoms and have a clear idea about what they would like to get from therapy which is usually a reduction of symptoms and getting life back on track. People often seek clarity and an explanation for their distress followed by solutions of how to deal with them. My specialist area of interests are trauma, GAD, co-morbid long term health conditions and adolescents.
01279 260402 View 01279 260402
Photo of Vikki Eyre - Vikki Cohen, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Vikki Cohen
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Ongar CM5
Mental health issues can deeply affect your emotions, thoughts, actions, and your physical well-being. Engaging in therapy can provide a safe space for you to delve into your inner world, allowing you to gain new insights into yourself and your reactions, ultimately leading to a more satisfying life. I am here to support anyone facing challenges related to mental health, such as trauma, feelings of sadness, or anxiety. Together, we can examine your relationships to develop stronger, healthier connections with others. If you find yourself feeling 'stuck' and in need of support, I am here to help you navigate your path forward.
Mental health issues can deeply affect your emotions, thoughts, actions, and your physical well-being. Engaging in therapy can provide a safe space for you to delve into your inner world, allowing you to gain new insights into yourself and your reactions, ultimately leading to a more satisfying life. I am here to support anyone facing challenges related to mental health, such as trauma, feelings of sadness, or anxiety. Together, we can examine your relationships to develop stronger, healthier connections with others. If you find yourself feeling 'stuck' and in need of support, I am here to help you navigate your path forward.
01277 674644 View 01277 674644
Photo of Dr Onyinye Ify Okeke, Psychologist, PhD, HCPC - Clin. Psych.
Dr Onyinye Ify Okeke
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, low self-esteem, or adjusting to life after a brain injury. I offer a compassionate and non-judgmental space where you can explore your thoughts and emotions, develop coping skills, and work towards meaningful change. In addition to therapy, I provide neuropsychological and cognitive assessments for individuals experiencing cognitive challenges due to traumatic brain injury (TBI), stroke, or neurological conditions. These assessments help in understanding cognitive strengths and difficulties, guiding rehabilitation, & return-to-work planning.
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, low self-esteem, or adjusting to life after a brain injury. I offer a compassionate and non-judgmental space where you can explore your thoughts and emotions, develop coping skills, and work towards meaningful change. In addition to therapy, I provide neuropsychological and cognitive assessments for individuals experiencing cognitive challenges due to traumatic brain injury (TBI), stroke, or neurological conditions. These assessments help in understanding cognitive strengths and difficulties, guiding rehabilitation, & return-to-work planning.
01438 903213 View 01438 903213
Photo of Kirsten Toyne, Counsellor, MBACP Accred
Kirsten Toyne
Counsellor, MBACP Accred
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
01206 489675 View 01206 489675
Photo of Angela Mathews - Counselling with Angela, Counsellor, PNCPS Acc.
Counselling with Angela
Counsellor, PNCPS Acc.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
01245 945281 View 01245 945281
Photo of Joe Harrington, Psychotherapist, GMBPsS
Joe Harrington
Psychotherapist, GMBPsS
Online Only
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment. I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life. I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
01279 976929 View 01279 976929
Photo of Kirsty Hartgrove - happy parent and child initiative, Counsellor, MBACP
happy parent and child initiative
Counsellor, MBACP
Ipswich IP7
Waitlist for new clients
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, attachment issues, trauma, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, ADHD & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I help children to explore their emotions using their natural language - Play. I also use Minecraft and digital sand trays for online work.
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, attachment issues, trauma, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, ADHD & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I help children to explore their emotions using their natural language - Play. I also use Minecraft and digital sand trays for online work.
01449 701331 View 01449 701331
Photo of Frances Jones, Counsellor, DCounsPsych, MBACP
Frances Jones
Counsellor, DCounsPsych, MBACP
1 Endorsed
Basildon SS16
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being. By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
I have worked with a well renowned mental health charity for over five Years. I offer a confidential, warm, non-judgmental space for adults, couples, and young people to explore and navigate their personal challenges. As humanistic counsellor my approach is centred on fostering self-awareness, self-acceptance, and emotional well-being. By creating a safe, empathetic environment in which you can feel heard, understood, and supported. I place great value on the therapeutic relationship and work collaboratively with you to help you gain insights into your challenges and develop tools to move forward,
01268 269709 View 01268 269709
Photo of Jacob Bevan, Counsellor, MBACP
Jacob Bevan
Counsellor, MBACP
Online Only
There are no ideal counselling clients, but counselling allows us to navigate personal challenges like anxiety, stress, or relationship issues. Offering a safe, non-judgmental space to express feelings and gain insights into emotions can aid the therapeutic relationship. Most common goals include building coping strategies, enhancing self-awareness, and achieving emotional well-being. A desire to want to improve mental health, form healthier relationships, and understand ourselves better. Counselling can help to overcome obstacles, gain clarity, and create a more fulfilling, balanced life.
There are no ideal counselling clients, but counselling allows us to navigate personal challenges like anxiety, stress, or relationship issues. Offering a safe, non-judgmental space to express feelings and gain insights into emotions can aid the therapeutic relationship. Most common goals include building coping strategies, enhancing self-awareness, and achieving emotional well-being. A desire to want to improve mental health, form healthier relationships, and understand ourselves better. Counselling can help to overcome obstacles, gain clarity, and create a more fulfilling, balanced life.
View
Photo of Richard Miller - Secure Base Therapy, Counsellor, MBACP Accred
Secure Base Therapy
Counsellor, MBACP Accred
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
01206 699439 View 01206 699439
Photo of Charlotte Kearsley Harkness - Dr Charlotte Harkness Psychotherapy, Psychotherapist, MUKCP
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in Long Melford, Suffolk and via Zoom. I offer a non-judgmental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 20 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
Hello, I’m Charlotte, a counsellor and psychotherapist providing private one-to-one sessions in person in Long Melford, Suffolk and via Zoom. I offer a non-judgmental and safe environment for you to talk and explore what is on your mind, your worries and concerns. Whatever you are going through, I can help you reflect on how you are living and make any changes, if that is what you want. I have more than 20 years experience counselling in a variety of different environments helping a wide range of people. I completed a doctorate in Psychotherapy NSPC/Middlesex University and I teach and provide clinical supervision.
01787 320955 View 01787 320955
Photo of Aaron Plant - Therapy-Helps, Psychotherapist, MSc, MBABCP
Therapy-Helps
Psychotherapist, MSc, MBABCP
Serves Area
Are you looking to make positive long lasting change? My name is Aaron and I combine Cognitive Behavioural Therapy (BABCP) & Clinical Hypnotherapy to treat a range of conditions; anxiety, depression, PTSD, phobias and more. My special interest is working with low self-esteem, trauma and long term health conditions. I also work part time for the NHS as a High Intensity CBT Therapist specialising in common mental health disorders and Long Term Health Conditions. Prior to becoming a therapist, I worked as a Mental Health Nurse for 10 years in the NHS working in community mental health teams, addictions and forensic hospitals.
Are you looking to make positive long lasting change? My name is Aaron and I combine Cognitive Behavioural Therapy (BABCP) & Clinical Hypnotherapy to treat a range of conditions; anxiety, depression, PTSD, phobias and more. My special interest is working with low self-esteem, trauma and long term health conditions. I also work part time for the NHS as a High Intensity CBT Therapist specialising in common mental health disorders and Long Term Health Conditions. Prior to becoming a therapist, I worked as a Mental Health Nurse for 10 years in the NHS working in community mental health teams, addictions and forensic hospitals.
01626 240776 View 01626 240776
Photo of Gillian Strutton, Psychotherapist, MBACP Snr. Accred
Gillian Strutton
Psychotherapist, MBACP Snr. Accred
Online Only
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 27years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
01277 674013 View 01277 674013
Photo of Cindy Yeates, Counsellor, MBACP
Cindy Yeates
Counsellor, MBACP
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
01245 968137 View 01245 968137
Photo of Gillian Louise Dubock, Psychotherapist, MSc, MBABCP
Gillian Louise Dubock
Psychotherapist, MSc, MBABCP
1 Endorsed
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
Hi! I am Gill and I am a psychotherapist and founder of The Therapy Space Chelmsford. I am here to support you through depression, anxiety, life stress and trauma. If you are reading this it is likely that you have had enough of feeling stressed, down or low. Perhaps worrying constantly or feeling panicky? Struggling to get out of bed and feeling exhausted? Or feeling like your past is affecting your present? If you relate to these feelings then cognitive behavioural therapy, counselling or EMDR can help. You do not have to continue suffering. Your life can have meaning again and your symptoms can improve.
01245 945835 View 01245 945835
Photo of Janice Anne Stringer - Wild about Wellbeing, Counsellor, MBACP
Wild about Wellbeing
Counsellor, MBACP
Serves Area
Are you stressed, burnt out, anxious, maybe even depressed. Perhaps you rely on alcohol or drugs to cope, lift your mood, or unwind. Deep down you’re unfulfilled, unhappy. What you long for is a more satisfying work-life balance, but you’re unsure what that looks like or how to achieve it. Let’s work together to create the life you deserve. I've worked with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. The Cabin, Thailand. So I can understand your unique challenges and how to assist you.
Are you stressed, burnt out, anxious, maybe even depressed. Perhaps you rely on alcohol or drugs to cope, lift your mood, or unwind. Deep down you’re unfulfilled, unhappy. What you long for is a more satisfying work-life balance, but you’re unsure what that looks like or how to achieve it. Let’s work together to create the life you deserve. I've worked with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. The Cabin, Thailand. So I can understand your unique challenges and how to assist you.
01243 219391 View 01243 219391
Photo of Debbie Daltrey - Great Minds Clinic, Psychotherapist, MBACP
Great Minds Clinic
Psychotherapist, MBACP
Serves Area
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
Hello ! Thank you for viewing this profile. I provide solution focused hypnotherapy and integrative counselling, EFT & NLP, helping you with confidence, self-esteem and positivity. Tackling anxiety, phobias, depression, weight management and more. I offer a free initial consultation which can be booked at www.greatmindsclinic.co.uk and choose 'book now' from the top of the screen. .
07723 477486 View 07723 477486

How does your Counsellor compare?

Number of Counsellors in Lexden

< 10

Counsellors in Lexden who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Divorce
100% Anger Management
100% Behavioural Issues
100% Family Conflict

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Lexden see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Lexden?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.