Mindfulness-Based (MBCT) Counselling in Lewes

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Photo of Simon Cassar, Psychotherapist in Lewes, England
Simon Cassar
Psychotherapist, MUKCP
Verified
As an integrative psychotherapist, I combine elements from different schools in my approach, including psychodynamic, humanistic, existential, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness .
I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals. As an existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless to you, you may end up in a hopeless and depressed state. The therapist’s role is to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.
01273 092845 
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Lewes BN7
Offers online therapy
Photo of Charlotte Whiteley, Psychologist in Lewes, England
Charlotte Whiteley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I create a non-judgemental and warm environment, drawing on mindfulness , compassion, CBT and humanistic therapies.
I am a chartered psychologist specialising in relationships, depression, anxiety and stress, sexuality and gender, eating disorders, physical health conditions, parenting and many other difficulties. Whilst labels/diagnosis can serve an important function, I believe it is necessary to focus our attention on the unique ways we experience our difficulties and how this impacts on our relationship with ourselves, others and the world.
020 3984 9107 
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Lewes BN7
Offers online therapy
Photo of Eleni Layley, Psychotherapist in Lewes, England
Eleni Layley
Psychotherapist, MA
Verified
I have a Masters Degree in Mindfulness based Psychotherapy which focuses on the notion of being fully aware of what is happening in each moment without any effort to change the experience.
I believe the development of a trusting relationship between therapist and client is at the heart of therapeutic change. I am inspired by connecting with my clients and helping them rediscover their purpose, happiness and enjoyment of life. My style is very personal, warm and sincere, combining clinical expertise with the discovery of what works specifically for you.
01825 705449 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Sally Carritt, Psychotherapist in Lewes, England
Sally Carritt
Psychotherapist, MBACP Snr. Accred
Verified
Some clients helped by Mindfulness and some understanding of workings of their mind/brain.
Wanting help but not sure who or what can help you? Daily life can be very hard if you are stressed and suffering from anxiety or depression or your special relationship is rocky. Maybe you have difficult decisions to make or you are unhappy and you just don’t know why. I offer an initial free consultation to see if coming regularly would help. Also I suggest you take a look at my website sallycarritt.com
01273 032460 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Laurence Baretto de Souza, Psychotherapist in Lewes, England
Laurence Baretto de Souza
Psychotherapist, MBACP
Verified
CBT tools, Mindfulness , Gestalt and humour to facilitate changes.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to manage mental hygiene and general health.
07481 337236 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Sarah Pratap, Psychologist in Lewes, England
Sarah Pratap
Psychologist, PsychD, CPsychol
Verified
I work in the NHS and privately with adults and am trained in delivering and integrating a wide range of evidence-based specialist therapy models including Cognitive Analytic Therapy, EMDR, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Tanya Nielson, Psychotherapist in Lewes, England
Tanya Nielson
Psychotherapist, MBACP Snr. Accred
Verified
I have some useful tools and whether this be sand tray, mindfulness or art to support the work.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
01273 917443 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Katia Demetriou, Psychotherapist in Lewes, England
Katia Demetriou
Psychotherapist, MA, MBACP
Verified
With experience of working in both the NHS and charity sector, I offer trauma informed therapy, integrating the arts, mindfulness , breath and body work.
At times, we can find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space in which you can express, explore and reflect on your experience without blame or judgement. I work with calm compassion and gentle curiosity. By supporting you to enhance self awareness and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
01323 700161 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Cressida Ellis, Psychotherapist in Lewes, England
Cressida Ellis
Psychotherapist, MBACP Accred
Verified
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients.
01273 092032 
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Lewes BN8
Offers online therapy
Photo of Susan S Brown-Jones, Psychologist in Lewes, England
Susan S Brown-Jones
Psychologist, PhD, CPsychol
Verified
Life can be really hard sometimes, difficult things happen or people struggle emotionally for a variety of reasons. Lots of people need support at some time in their lives for themselves or people they care for. I genuinely believe that most people who are struggling want to improve their situation and need support to enable them to be and feel the best they can. However, just because you did not cause all your problems does not mean you do not have to work to try to make things better. That is where I can help, providing support, therapy and specialist assessment for young people and adults.
07849 615341 
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Lewes BN8
Offers online therapy
Photo of Karen Baguley, Counsellor in Lewes, England
Karen Baguley
Counsellor, MNCS Accred
Verified
I provide a safe and secure place to discuss issues and look for long-term solutions to increase your mental wellbeing. Whether you are stressed, anxious or depressed and for whatever reason, you are looking for help now, finding an accredited therapist is the first step to feeling better.
01273 092157 
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Lewes BN7
Photo of Chay Louise, Counsellor in Lewes, England
Chay Louise
Counsellor, MBACP
Verified
I am a fully qualified Person-Centred counsellor. I have a vast wealth of experience working with Anxiety, Depression, Bereavement, Abuse, Addiction, Anger Management, Trauma, parents with ASD + ADHD children including the emotions and difficulties that they endure and I have supported many Carers in my time as a counsellor. I understand the need for a warm, supporting, non judgemental ear and to feel understood. I work in a Person-Centred way, meaning that I want to understand your perception and reality for what it is that you are experiencing without pathologising you.
 
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Lewes BN8
Offers online therapy
Photo of Sacha Allistone, Counsellor in Lewes, England
Sacha Allistone
Counsellor, MBACP
Verified
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.
07449 021493 
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Lewes BN7
Offers online therapy
Photo of Francesca Rutherford, Psychotherapist in Lewes, England
Francesca Rutherford
Psychotherapist, MA, MUKCP
Verified
I am a Ukcp registered parent infant psychotherapist. I work with pregnant women and couples, parents/keycarers and their babies. My aim is to offer help when parents are struggling with their relationship with their unborn or new babies, the 1001 Critical Days.
07403 609325 
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Lewes BN8
Offers online therapy
Photo of Claire Prendergast, Psychotherapist in Lewes, England
Claire Prendergast
Psychotherapist
Verified
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
01825 705365 
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Lewes BN7
Offers online therapy
Photo of Will Geffin, Counsellor in Lewes, England
Will Geffin
Counsellor, DCounsPsych, MNCS Accred
Verified
I offer Integrative therapy and counselling to help people to deal with and change unhelpful, disturbing thoughts, feelings and behaviours. These can be recent issues or problems you may have struggled with for a long time. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients to deal with depression and low mood, anxiety and performance anxiety, stress and panic, relationship problems, anger and low self-esteem, bereavement and health/body issues, difficult past experience and post-traumatic stress disorder and obsessive, compulsive behaviour.
01273 032543 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Creative Tailored Therapy, Psychotherapist in Lewes, England
Creative Tailored Therapy
Psychotherapist, DCounsPsych, MBABCP
Verified
I offer a bespoke CBT, counselling and therapy service. During our sessions, we will work together, to find out how best I can help you and ensure that your needs are met. During the first few sessions, we aim to set some goals together to enable you to see your progress in therapy, we regularly monitor how you are doing, so that we can ensure that we are always on track to help you achieve your goals. As the sessions progress you will learn new ways of thinking, behaving and seeing the world in a different light. You can then use all the new skills you have learned to successfully manage your own problems.
07480 739914 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Lesley Hurst, Counsellor in Lewes, England
Lesley Hurst
Counsellor, MBACP
Verified
For most of us, there are times when we need support to deal with difficult emotional issues or a personal crisis. Finding someone you can trust is important as it is the quality of the relationship between counsellor and client that is the key to successful therapy. Through experience, I have come to understand that much of the distress in life is rooted in a disconnection from personal meaning, a sense that we are cut off from ourselves in some way. When we lose contact with our deepest needs we lose direction and relationships may also suffer.
01273 092535 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Sarah Hickman, Counsellor in Lewes, England
Sarah Hickman
Counsellor, MSc, MBACP
Verified
I am an experienced Humanistic Psychotherapeutic Counsellor with over ten years’ experience of working with individuals as a Coach and Therapist. I work with adults of all ages from confidential and safe counselling rooms in central Uckfield. It is the relationship between you and your Therapist which is the most important factor in successful therapy and finding the right therapist for you is key to this. I therefore offer a free initial half hour consultation.
01825 703153 
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Office is near:
Lewes BN8
Offers online therapy
Photo of Rosie Gibbs Counselling, Counsellor in Lewes, England
Rosie Gibbs Counselling
Counsellor, MBACP
Verified
Are you struggling with emotional issues, depression, stress and anxiety, low confidence, grief and bereavement or relationship problems. Life throws us all challenges from time to time and finding a safe, supportive and confidential environment in which to share and work through our difficulties can be a huge relief. Taking the first step can be daunting but by working together we can find the way through any issues. People seek counselling for many different reasons but it is normally to feel better and live a happier and more fulfilling life. Counselling gives you the time and space to explore and resolve these issues.
01359 307886 
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Office is near:
Lewes BN7
Offers online therapy


See more therapy options for Lewes

Mindfulness-Based (MBCT) Counsellors
For clients in Lewes with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Lewes can help with issues like anxiety and depression in their role as Lewes MBCT counsellors.