Anxiety Counselling in Lewes

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Photo of Briony Lambert, Counsellor in Lewes, England
Briony Lambert
Counsellor, MBACP
Verified
Hello. You might be considering counselling for the first time, or have had previous experience of therapy. Whatever your situation, therapy can help. I know from experience that we're all capable of change, and finding the right counsellor can very often be the beginning of that process. Through a series of therapeutic conversations, I can help you with a range of issues including anxiety , loss, relationship and family difficulties, sadness, and questions around identity.
07723 449732 
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Lewes BN8
Offers online therapy
Photo of Simon Greenwood, Psychotherapist in Lewes, England
Simon Greenwood
Psychotherapist, BPC
Verified
Most people enter therapy with the entirely understandable aim of addressing and easing current symptoms of distress (depression, anxiety , difficulties sustaining intimate relationships etc) and receiving reassurance and comfort when life seems hard to bear. But I believe that we also need to explore deeper; that it is only by getting underneath these symptoms and trying to understand them and where they come from that real and lasting change can take place. I see the relationship between client and therapist as central and the process as a collaborative journey undertaken by us both.
07449 586444 
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Lewes BN7
Offers online therapy
Photo of Paul Marshall, Counsellor in Lewes, England
Paul Marshall
Counsellor, MA, MBACP
Verified
Whether it be anxiety or depression, relationship issues or loss in all its forms, my focus is on your well-being. As a qualified counsellor and therapist with experience in education, employment and charitable settings my aim is to help you to explore whatever difficulties or challenges you are experiencing. It may be that patterns of behaviour that kept you safe in the past are now holding you back from living a more fulfilling life and by identifying these patterns and being curious about the protective role they played we can begin to loosen their grip here in the present.
01273 092122 
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Lewes BN7
Offers online therapy
Photo of Lisa Dando, Psychotherapist in Lewes, England
Lisa Dando
Psychotherapist, MBACP
Verified
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety . I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
01273 934602 
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Lewes BN7
Offers online therapy
Photo of Chay Louise, Counsellor in Lewes, England
Chay Louise
Counsellor, MBACP
Verified
I am a fully qualified Person-Centred counsellor. I have a vast wealth of experience working with Anxiety , Depression, Bereavement, Abuse, Addiction, Anger Management, Trauma, parents with ASD + ADHD children including the emotions and difficulties that they endure and I have supported many Carers in my time as a counsellor. I understand the need for a warm, supporting, non judgemental ear and to feel understood. I work in a Person-Centred way, meaning that I want to understand your perception and reality for what it is that you are experiencing without pathologising you.
 
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Lewes BN8
Offers online therapy
Photo of Cressida Ellis, Psychotherapist in Lewes, England
Cressida Ellis
Psychotherapist, MBACP Accred
Verified
EMDR therapy is incredibly effective for healing all types of trauma, as well as other issues like anxiety , depression, phobias, & can make groundbreaking shifts in a short space of time.
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients.
01273 092032 
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Lewes BN8
Offers online therapy
Photo of Alex Francis, Counsellor in Lewes, England
Alex Francis
Counsellor, MBACP
Verified
I have worked with clients suffering the effects of anxiety , stress, depression, relationship issues, loss or bereavement, drug or alcohol problems and many of life’s other challenges.
If you’re feeling sad, anxious or lost, struggling with relationships, or stuck in familiar negative patterns of thoughts or behaviour, please contact me to see how counselling can help.
07446 971967 
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Lewes BN7
Offers online therapy
Photo of Dorothy Thompsett, Counsellor in Lewes, England
Dorothy Thompsett
Counsellor, PhD, MBACP
Verified
I am a BACP registered psychodynamic therapist. I have found that people seek therapy for many different reasons: you may be struggling with difficult relationships or addictive patterns that are ruining your life; you may be experiencing emotional distress, anxiety , depression, sudden outbursts or panic attacks; or perhaps you have received a diagnosis and seek an alternative to medication or one-size-fits-all treatments. You may simply feel stuck or that life is missing meaning. I can offer help with these and other issues. The fact that you are reading this is a very positive sign that you are ready to begin work on yourself.
01273 092453 
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Lewes BN7
Offers online therapy
Photo of Charlotte Whiteley, Psychologist in Lewes, England
Charlotte Whiteley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I am a chartered psychologist specialising in relationships, depression, anxiety and stress, sexuality and gender, eating disorders, physical health conditions, parenting and many other difficulties. Whilst labels/diagnosis can serve an important function, I believe it is necessary to focus our attention on the unique ways we experience our difficulties and how this impacts on our relationship with ourselves, others and the world.
020 3984 9107 
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Lewes BN7
Offers online therapy
Photo of Eleni Layley, Psychotherapist in Lewes, England
Eleni Layley
Psychotherapist, MA
Verified
I work with mental health issues, anxiety , depression, self-esteem issues, past abuse or traumas, addiction - drug and alcohol abuse.
I believe the development of a trusting relationship between therapist and client is at the heart of therapeutic change. I am inspired by connecting with my clients and helping them rediscover their purpose, happiness and enjoyment of life. My style is very personal, warm and sincere, combining clinical expertise with the discovery of what works specifically for you.
01825 705449 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Sherry Walters, Counsellor in Lewes, England
Sherry Walters
Counsellor, MBACP
Verified
I specialise in Anxiety , Depression and Family Conflict and additional expertise supporting students with Academic Anxiety including those with Dyslexia & Autism Spectrum.
If you've arrived here, you are already thinking about counselling. You might feel depressed, anxious or overwhelmed and finding it difficult to cope with the challenges of life. Perhaps you have experienced a recent loss, had a sudden change of circumstances or are struggling with relationships. Maybe you don't even know what's troubling you. Research shows positive change happens when there is a good match between client and counsellor. It’s difficult to choose a counsellor or know what to expect from counselling without having a face-to-face meeting. This is why I offer a reduced rate intro session of £15 where we can meet
01273 005886 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Sally Carritt, Psychotherapist in Lewes, England
Sally Carritt
Psychotherapist, MBACP Snr. Accred
Verified
Wanting help but not sure who or what can help you? Daily life can be very hard if you are stressed and suffering from anxiety or depression or your special relationship is rocky. Maybe you have difficult decisions to make or you are unhappy and you just don’t know why. I offer an initial free consultation to see if coming regularly would help. Also I suggest you take a look at my website sallycarritt.com
01273 032460 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Natalie Boxall, Counsellor in Lewes, England
Natalie Boxall
Counsellor, MNCS Accred
Verified
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
01323 690072 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Nicolas Karapatis, Psychotherapist in Lewes, England
Nicolas Karapatis
Psychotherapist, MA, MUKCP
Verified
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety , depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Will Geffin, Counsellor in Lewes, England
Will Geffin
Counsellor, DCounsPsych, MNCS Accred
Verified
I offer Integrative therapy and counselling to help people to deal with and change unhelpful, disturbing thoughts, feelings and behaviours. These can be recent issues or problems you may have struggled with for a long time. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients to deal with depression and low mood, anxiety and performance anxiety , stress and panic , relationship problems, anger and low self-esteem, bereavement and health/body issues, difficult past experience and post-traumatic stress disorder and obsessive, compulsive behaviour.
01273 032543 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Liz Down, Counsellor in Lewes, England
Liz Down
Counsellor, BACP
Verified
Are you struggling with difficult issues and feeling you’d like someone to talk to? I am a warm, empathic and highly experienced counsellor who will support you to work through your issues. I have 11 years experience in private practice, plus another 10 years experience in mental health support work. I will support you to work through issues, such as anxiety , depression, relationship issues, drug/alcohol issues, to name but a few. I am a person-centred counsellor and will build a trusting, warm relationship with you in which you feel accepted, valued and understood.
01323 690028 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Hulya Hooker in Lewes, England
Hulya Hooker
PhD
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
01273 092805 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Susie Cabrillana, Psychotherapist in Lewes, England
Susie Cabrillana
Psychotherapist
Verified
I can help with difficulties like anxiety & panic , PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety , depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662 
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Office is near:
Lewes BN7
Not accepting new clients
Photo of Andi Heaton, Psychotherapist in Lewes, England
Andi Heaton
Psychotherapist, MSc, MBACP Accred
Verified
My main area of expertise is working with depression and anxiety with teenagers aged 15 upwards to adults of any age.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
01273 037838 
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Office is near:
Lewes BN7
Offers online therapy
Photo of Jen Cook, Counsellor in Lewes, England
Jen Cook
Counsellor, MBACP
Verified
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety , depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
01323 403256 
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Office is near:
Lewes BN7
Offers online therapy


See more therapy options for Lewes

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Lewes anxiety counsellor, these professionals provide anxiety therapy and counselling in Lewes.