Anxiety Counselling in Letchworth Garden City
I offer online sessions delivered via zoom, teams, video call, or telephone counselling for generalized anxiety, social anxiety, abuse, low mood, feelings of sadness, depression, loss, trauma and many other presenting issues.
I offer a safe space for anyone feeling the need to talk, share and to be heard, to gain understanding about yourself, and to support you in your journey towards growth and exploration.
I welcome you to begin your journey with me, taking things at your pace, searching for your goals and then moving towards them feeling empowered along the way. Using a person centered trauma informed approach with positive psychology and self esteem work to help build strength and resilience recognition throughout your sessions.
I can also incorporate cognitive behavioural techniques if you choose, always allowing choice in how sessions are used.
I offer online sessions delivered via zoom, teams, video call, or telephone counselling for generalized anxiety, social anxiety, abuse, low mood, feelings of sadness, depression, loss, trauma and many other presenting issues.
I offer a safe space for anyone feeling the need to talk, share and to be heard, to gain understanding about yourself, and to support you in your journey towards growth and exploration.
I welcome you to begin your journey with me, taking things at your pace, searching for your goals and then moving towards them feeling empowered along the way. Using a person centered trauma informed approach with positive psychology and self esteem work to help build strength and resilience recognition throughout your sessions.
I can also incorporate cognitive behavioural techniques if you choose, always allowing choice in how sessions are used.
Are you carrying anxiety, low mood, grief, trauma, relationship or parenting struggles, or the weight of a life transition?
As a psychodynamic and relational integrative therapist, I offer a warm, steady space where you can slow down, hear yourself more clearly, and begin to understand the deeper roots of your feelings. My approach is collaborative and compassionate, helping you make sense of your inner world and supporting you as you move toward lasting emotional change.
Are you carrying anxiety, low mood, grief, trauma, relationship or parenting struggles, or the weight of a life transition?
As a psychodynamic and relational integrative therapist, I offer a warm, steady space where you can slow down, hear yourself more clearly, and begin to understand the deeper roots of your feelings. My approach is collaborative and compassionate, helping you make sense of your inner world and supporting you as you move toward lasting emotional change.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed or have intrusive thoughts?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed or have intrusive thoughts?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Have you been thinking about counselling for a while, or have you reached a point where you feel you could do with some support?
I offer person-centred counselling, starting with where you are and what feels important to you. Whether you're struggling with relationships, family or parenting difficulties, loss, past experiences, or simply feeling that life has become difficult to manage, we can start where you’re at, without pressure to have everything figured out.
My role isn't to tell you what you should do, but to listen, understand and help you make sense of what you're experiencing.
Have you been thinking about counselling for a while, or have you reached a point where you feel you could do with some support?
I offer person-centred counselling, starting with where you are and what feels important to you. Whether you're struggling with relationships, family or parenting difficulties, loss, past experiences, or simply feeling that life has become difficult to manage, we can start where you’re at, without pressure to have everything figured out.
My role isn't to tell you what you should do, but to listen, understand and help you make sense of what you're experiencing.
Are you feeling anxious, overwhelmed, or simply unsure where to turn?
I provide a calm, non-judgmental environment where you can pause, reflect, and explore what’s on your mind without pressure. Together, we can look at your past experiences, understand how they’re shaping your present, and find new ways forward with clarity and confidence.
I welcome clients from across the spectrum of gender, sex, and relationship.
Are you feeling anxious, overwhelmed, or simply unsure where to turn?
I provide a calm, non-judgmental environment where you can pause, reflect, and explore what’s on your mind without pressure. Together, we can look at your past experiences, understand how they’re shaping your present, and find new ways forward with clarity and confidence.
I welcome clients from across the spectrum of gender, sex, and relationship.
Perhaps you’re navigating burnout, anxiety, or sensory overwhelm.
As an Occupational Therapist, I integrate Compassion Focused Therapy, Sensory Intelligence and yoga-informed, body–mind practices. Together, we explore how your nervous system, sensory experiences, thoughts and environment shape everyday life, finding practical and compassionate ways to support meaningful change.
Perhaps you’re navigating burnout, anxiety, or sensory overwhelm.
As an Occupational Therapist, I integrate Compassion Focused Therapy, Sensory Intelligence and yoga-informed, body–mind practices. Together, we explore how your nervous system, sensory experiences, thoughts and environment shape everyday life, finding practical and compassionate ways to support meaningful change.
Are you looking for online therapy in the UK or internationally for anxiety, overwhelm, or trauma?
I specialise in trauma therapy, anxiety counselling, and depression therapy using integrative, somatic, and person-centred approaches. We work with your nervous system, process complex trauma, and build emotional regulation through body-based therapy and MAP coaching. Sessions are collaborative and paced to your needs.
Are you looking for online therapy in the UK or internationally for anxiety, overwhelm, or trauma?
I specialise in trauma therapy, anxiety counselling, and depression therapy using integrative, somatic, and person-centred approaches. We work with your nervous system, process complex trauma, and build emotional regulation through body-based therapy and MAP coaching. Sessions are collaborative and paced to your needs.
I support children, young people, and adults experiencing anxiety, low self-esteem, grief, emotional difficulties, life changes, or feeling overwhelmed.
A calm, supportive, non-judgmental space to explore what you’re feeling. I will listen with empathy and work with you to understand your emotions, build self-awareness, and find a way forward.
I support children, young people, and adults experiencing anxiety, low self-esteem, grief, emotional difficulties, life changes, or feeling overwhelmed.
A calm, supportive, non-judgmental space to explore what you’re feeling. I will listen with empathy and work with you to understand your emotions, build self-awareness, and find a way forward.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
I have counselled people who have experienced difficult, painful or tangled emotions, those with depression, anxiety, feelings of isolation, identity or belonging, work issues, needing support with their relationships, or who have experienced loss.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
I have counselled people who have experienced difficult, painful or tangled emotions, those with depression, anxiety, feelings of isolation, identity or belonging, work issues, needing support with their relationships, or who have experienced loss.
Hello my name is Jan and I am an experienced counsellor and clinical supervisor. I offer therapeutic support and guidance through a skilled, non-judgmental, down-to-earth, and safe approach which enables you to talk and have the space to think things over or heal. You may have identified that you need time to renew your perspective, resolve outstanding difficulties and explore pathways for growth. You might need space to regroup and reflect, or just feel better and more positive about life. I will listen carefully, with care and empathy to help you make sense of things.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
I work as a pluralistic counsellor, which means I tailor my approach to suit your unique needs and circumstances. Rather than using a one-size-fits-all method, I draw from different therapeutic approaches to find what works best for you.
You might be worrying about a big event or coming to terms with a loss, feeling anxious in certain situations or feeling low but are not sure why.
As a Person-Centred Counsellor, I am committed to making the client the focus of our work together. I work with both adults and young people 11+, providing support for a wide range of issues including anxiety, self-harm, depression, relationship issues, stress and emotional fatigue, bereavement and loss, trauma and infertility.
You might be worrying about a big event or coming to terms with a loss, feeling anxious in certain situations or feeling low but are not sure why.
As a Person-Centred Counsellor, I am committed to making the client the focus of our work together. I work with both adults and young people 11+, providing support for a wide range of issues including anxiety, self-harm, depression, relationship issues, stress and emotional fatigue, bereavement and loss, trauma and infertility.
I’m an integrative counsellor offering therapy in English and Polish for adults in the UK. I create a calm and reflective space for those who may feel overwhelmed, emotionally drained, or navigating relationship difficulties, burnout or significant life changes. Together, we slow things down and make sense of what feels difficult or unclear, helping you gain clarity, steadiness and a stronger sense of direction.
I’m an integrative counsellor offering therapy in English and Polish for adults in the UK. I create a calm and reflective space for those who may feel overwhelmed, emotionally drained, or navigating relationship difficulties, burnout or significant life changes. Together, we slow things down and make sense of what feels difficult or unclear, helping you gain clarity, steadiness and a stronger sense of direction.
I work with adults experiencing anxiety, low mood, overwhelm, life crises or difficulties in relationships.
I currently offer psychotherapy exclusively to Polish-speaking clients. I work integratively, drawing on humanistic, existential and relational approaches, alongside an understanding of trauma and how earlier experiences can shape adult life. The therapeutic relationship is central to my work. I offer online psychotherapy and Walk & Talk sessions.
I work with adults experiencing anxiety, low mood, overwhelm, life crises or difficulties in relationships.
I currently offer psychotherapy exclusively to Polish-speaking clients. I work integratively, drawing on humanistic, existential and relational approaches, alongside an understanding of trauma and how earlier experiences can shape adult life. The therapeutic relationship is central to my work. I offer online psychotherapy and Walk & Talk sessions.
I work with clients struggling with trauma, anxiety and depression and I offer a secure and relational space where we will work together to help you through these difficult times and with these difficult feelings so that you can get your life back and find some inner support and resilience.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
I work with clients struggling with trauma, anxiety and depression and I offer a secure and relational space where we will work together to help you through these difficult times and with these difficult feelings so that you can get your life back and find some inner support and resilience.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
You may feel anxious, conflicted or overwhelmed.
I am a psychodynamic psychotherapist offering a warm, thoughtful space where we can begin to make sense of what feels confusing or stuck. Together, we can explore your emotions and recurring patterns, including how earlier experiences may be shaping your present life. Therapy unfolds at your own pace, within a safe and trusting relationship.
You may feel anxious, conflicted or overwhelmed.
I am a psychodynamic psychotherapist offering a warm, thoughtful space where we can begin to make sense of what feels confusing or stuck. Together, we can explore your emotions and recurring patterns, including how earlier experiences may be shaping your present life. Therapy unfolds at your own pace, within a safe and trusting relationship.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Perhaps you are feeling overwhelmed, anxious or sad.
I offer non-judgemental support to individuals, couples and relationships. I understand how difficult it can be to talk about sex and relationship issues. I can help you explore and understand these difficulties. I also have 20 years experience in working with individual and families affected by addiction.
Perhaps you are feeling overwhelmed, anxious or sad.
I offer non-judgemental support to individuals, couples and relationships. I understand how difficult it can be to talk about sex and relationship issues. I can help you explore and understand these difficulties. I also have 20 years experience in working with individual and families affected by addiction.
’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with 12 years of experience supporting adults who feel overwhelmed, anxious, burnt out, or disconnected from themselves.
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with 12 years experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method.
’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with 12 years of experience supporting adults who feel overwhelmed, anxious, burnt out, or disconnected from themselves.
I’m an Accredited Integrative Therapist (MBACP) and Clinical Supervisor with 12 years experience supporting adults through a wide range of emotional, relational, and psychological challenges. My work is grounded in the belief that therapy should feel safe, steady, and genuinely supportive. I offer a calm, consistent space where you can explore what’s been overwhelming, understand yourself more deeply, and begin to move forward with clarity and confidence.
My integrative approach means I draw from several therapeutic models, adapting them to suit your needs rather than expecting you to fit a single method.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
Nearby Anxiety Counsellors Searches for Letchworth Garden City
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.