Anxiety Counselling in Letchworth Garden City
Are you navigating anxiety, trauma, stress, or life transitions?
With over 10 years of experience, I offer integrative, person-centered therapy tailored to your needs. As an NCS professionally registered counselor, I specialize in anxiety, trauma, stress, life transitions, and MAP coaching. My international practice serves clients internationally through secure online sessions.
Are you navigating anxiety, trauma, stress, or life transitions?
With over 10 years of experience, I offer integrative, person-centered therapy tailored to your needs. As an NCS professionally registered counselor, I specialize in anxiety, trauma, stress, life transitions, and MAP coaching. My international practice serves clients internationally through secure online sessions.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You feel worried about the future and a deep sadness that life seems to carry on as if nothing has changed.
If you're seeking support to cope with difficult emotions so you can start to look forward, you've come to the right place. I offer a safe, judgment-free space to explore your feelings and focus on what’s next. With my skill in building trusting relationships, I’ll help you navigate challenges and find clarity in a way that feels right for you.
You might struggle with self-criticism, burnout, anxiety, or challenges in your daily roles and relationships.
I integrate Compassion Focused Therapy and Occupational Therapy in a collaborative, experiential approach. My work centres on building courage and compassionate relationships with ourselves and others during life’s challenges. We use body–mind practices, tools, and routines to support insight, resilience, and meaningful change.
You might struggle with self-criticism, burnout, anxiety, or challenges in your daily roles and relationships.
I integrate Compassion Focused Therapy and Occupational Therapy in a collaborative, experiential approach. My work centres on building courage and compassionate relationships with ourselves and others during life’s challenges. We use body–mind practices, tools, and routines to support insight, resilience, and meaningful change.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
Are you feeling low, depressed, overwhelmed, stuck, anxious, stressed, lost?
I offer a dedicated time in a safe, friendly, confidential and non-judgemental space to explore these feelings & experiences and help you to gain a deeper understanding of yourself. This can lead to you having more self-confidence, a greater feeling of self-worth and the ability to better manage life’s problems and challenges whatever your circumstances.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
At such times it can feel difficult to see solutions or recognise our choices, or feel confident to overcome our fears.
I work with individuals, and adolescents and I have experience of working across a range of issues. I am collaborative and empathetic and you can explore the changes you want to make in a safe and confidential space. I will assist you in gaining personal insight, self-acceptance and the knowledge and skills to achieve recovery, and emotional well-being.
Counselling for Anxiety, Trauma and Relationship Issues.
I use approaches such as talking therapy, EFT Tapping, Trauma Focused CBT and the Rewind Technique , to support clients in better understanding and managing difficult and overwhelming emotions, such as anxiety, anger and feeling like they are not enough. If wanted, these methods can also be used to help process difficult past events and find a way forward.
Counselling for Anxiety, Trauma and Relationship Issues.
I use approaches such as talking therapy, EFT Tapping, Trauma Focused CBT and the Rewind Technique , to support clients in better understanding and managing difficult and overwhelming emotions, such as anxiety, anger and feeling like they are not enough. If wanted, these methods can also be used to help process difficult past events and find a way forward.
I have seen a range of issues including: anxiety, depression, loss, weight issues, grief and trauma.
I have expertise in evidence based approaches to support people with the difficulties they face. The models I work with include; social justice, CBT, Compassion Focused Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Narrative Therapy. I am trained in assessing what you are going through and how best to tailor therapy to meet your needs.
I have seen a range of issues including: anxiety, depression, loss, weight issues, grief and trauma.
I have expertise in evidence based approaches to support people with the difficulties they face. The models I work with include; social justice, CBT, Compassion Focused Therapy, Eye Movement Desensitisation Reprocessing (EMDR) and Narrative Therapy. I am trained in assessing what you are going through and how best to tailor therapy to meet your needs.
I work with clients struggling with trauma, anxiety and depression and I offer a secure and relational space where we will work together to help you through these difficult times and with these difficult feelings so that you can get your life back and find some inner support and resilience.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
I work with clients struggling with trauma, anxiety and depression and I offer a secure and relational space where we will work together to help you through these difficult times and with these difficult feelings so that you can get your life back and find some inner support and resilience.
Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Do you feel overwhelmed by your feelings? Do they impact on your confidence and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you? Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
I am a post graduate qualified BACP registered Psychotherapist and Clinical Supervisor with fifteen years experience. I work using the internal Family Systems and Intimacy from the Inside Out models, with a Humanist and Somatic core training. I work with many different life challenges, and over the years have specialised in trauma, complex trauma, relational trauma and shame. Supporting you to process what has happened to you and move on from your past to live your life fully. I work face to face or online with individuals, couples and groups.
My name is Leanne and I work as an integrative counsellor, which means that I am trained in different counselling models. Every person is unique, so it is important that I can establish a way of working that is suitable for each individual. Our first session together is an assessment, in order for you and I to ensure we feel comfortable together and to determine what your needs are and what type of support you require.
My name is Leanne and I work as an integrative counsellor, which means that I am trained in different counselling models. Every person is unique, so it is important that I can establish a way of working that is suitable for each individual. Our first session together is an assessment, in order for you and I to ensure we feel comfortable together and to determine what your needs are and what type of support you require.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
I specialise in anxiety, depression, relationship issues, cultural issues, work-related stress, and living with illness.
Using an integrative approach I draw on different tools and resources, tailoring the sessions for each person. Sessions involve working towards understanding your thoughts, feelings, and any actions that you might want to take. A warm, respectful and trusting relationship is an important part of working together at a pace that feels right for you.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
Maybe you are struggling with anxiety, depression, loss, low self-esteem, trauma or perhaps you are just feeling distressed and you don’t know why.
I am an experienced integrative trauma informed counsellor which means that I am trained to work in a variety of ways to help you with your personal and emotional problems, and my intention is to build a relationship with you that is safe and comfortable enough to share your thoughts and feelings, without feeling judged or dismissed.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
Hello and welcome to my page My name is Eileen Whaymand And I am an experienced Person Centred counsellor offering confidential counselling for individuals and couples in Stevenage and surrounding areas.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
You are not alone. Whatever your difficulties may be, there is always a way forward. Therapy may be the right choice for you if you are looking to reduce distress, improve your wellbeing and achieve your goals. Clients who meet with me gain a greater understanding of their difficulties and develop the ability to overcome these. If you are feeling overwhelmed, find yourself unable to move away from unhelpful thoughts or memories, or just sense that things are not quite right, then please get in touch to discuss whether therapy could be of benefit to you.
Are you struggling with depression, anxiety, emptiness, or a lack of meaning in your life?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and over 20 years of experience supporting people through change and growth.
My positive energy is continuous and I can help you to lift your spirit and find meaning in life.
Are you struggling with depression, anxiety, emptiness, or a lack of meaning in your life?
I am a compassionate, caring, enthusiastic and highly motivated CBT therapist with a background in social work and over 20 years of experience supporting people through change and growth.
My positive energy is continuous and I can help you to lift your spirit and find meaning in life.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Life can feel overwhelming when you're navigating anxiety, grief or simply feeling lost without knowing why.
Over the years, I've supported
Autism and ADHD to understand themselves and improve self esteem
Mental health – supporting with anxiety, anger, and depression, creating a space to explore emotions openly.
Bereavement –navigating grief and loss, to find meaning.
Neurodiverse children– Working to build confidence, regulate emotions, and improve self-esteem.
Maybe you carry pain, exhaustion, or anxiety that seem connected to your life story.
I listen patiently for what really matters and keep an open mind for where we might need to go next. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
Maybe you carry pain, exhaustion, or anxiety that seem connected to your life story.
I listen patiently for what really matters and keep an open mind for where we might need to go next. There's no manual for this kind of work: I aim to stay alive to everything you bring. I want to be active in helping you live a life you want.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm.
When we are suffering, it can feel a dark lonely place with no one to talk to. Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope. We can start to develop certain behaviours like drinking too much or similar things to fix ourselves.
I’m an experienced therapist and accredited clinical supervisor with over twelve years of practice supporting individuals and fellow practitioners through compassionate, ethically grounded care. My work is guided by a gentle, emotionally resonant approach that honours each person’s unique story, and I hold a deep belief in the healing power of connection. In supervision, I offer a reflective, affirming space where therapists can grow not just as clinicians, but as whole people.
I’m an experienced therapist and accredited clinical supervisor with over twelve years of practice supporting individuals and fellow practitioners through compassionate, ethically grounded care. My work is guided by a gentle, emotionally resonant approach that honours each person’s unique story, and I hold a deep belief in the healing power of connection. In supervision, I offer a reflective, affirming space where therapists can grow not just as clinicians, but as whole people.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.