Counselling in Leiston
Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables individuals and couples to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.
Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables individuals and couples to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
More Therapists Nearby
On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.
On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. HG psychotherapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. HG psychotherapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I am a BACP registered, qualified and experienced psychotherapist and have worked with many clients with various problems. Many people struggle with their own unique experiencing of the world, which can sometimes feel overwhelming. I am able to provide a non-clinical, non-judgemental, confidential and relaxed environment, to help you safely explore your thoughts and feelings in an attempt to help you gain an understanding and clearer insight into yourself and your problems. During therapy you will hopefully also gain some ‘tools’ to help you deal with life more effectively and in a more managable and healthier way.
I am a BACP registered, qualified and experienced psychotherapist and have worked with many clients with various problems. Many people struggle with their own unique experiencing of the world, which can sometimes feel overwhelming. I am able to provide a non-clinical, non-judgemental, confidential and relaxed environment, to help you safely explore your thoughts and feelings in an attempt to help you gain an understanding and clearer insight into yourself and your problems. During therapy you will hopefully also gain some ‘tools’ to help you deal with life more effectively and in a more managable and healthier way.
Do you find yourself constantly questioning your worth?
Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships?
Does anxiety leave you feeling exhausted and overwhelmed?
You’re not alone. I know how heavy it can feel when you're trying to keep everything together on the outside while struggling on the inside. Whether it’s the quiet self-criticism that never seems to stop, the fear of not being liked, or the way emotions can spiral into unhealthy coping mechanisms like emotional eating or avoidance, I understand how exhausting this cycle can be.
Do you find yourself constantly questioning your worth?
Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships?
Does anxiety leave you feeling exhausted and overwhelmed?
You’re not alone. I know how heavy it can feel when you're trying to keep everything together on the outside while struggling on the inside. Whether it’s the quiet self-criticism that never seems to stop, the fear of not being liked, or the way emotions can spiral into unhealthy coping mechanisms like emotional eating or avoidance, I understand how exhausting this cycle can be.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety. You won't find me suited and booted with a notebook, but more likely a friendly smile, trainers, and a cup of tea in hand. I came to therapy work through my journey with trauma, ADHD, parenthood, and all the colourful events that life throws at you. I show up as me, hopefully someone you can relate to and feel comfortable with. I will never leave you lost, sitting in silence and feeling analysed.
I'm Ashton, a BABCP accredited Cognitive Behavioural Therapist working online from Manningtree Essex via zoom or telephone. For 15 years I've worked for NHS Talking Therapies, providing evidence based treatment to individuals experiencing common mental health problems. My goal is to create a safe and supportive environment where clients feel comfortable sharing their experiences and working together in partnership to achieve outcomes. I specialise in providing treatment for individuals experiencing depression, PTSD and a wide range of anxiety disorders such as social anxiety, OCD and health anxiety, among others.
I'm Ashton, a BABCP accredited Cognitive Behavioural Therapist working online from Manningtree Essex via zoom or telephone. For 15 years I've worked for NHS Talking Therapies, providing evidence based treatment to individuals experiencing common mental health problems. My goal is to create a safe and supportive environment where clients feel comfortable sharing their experiences and working together in partnership to achieve outcomes. I specialise in providing treatment for individuals experiencing depression, PTSD and a wide range of anxiety disorders such as social anxiety, OCD and health anxiety, among others.
With over 10 years of experience supporting people through anxiety, depression, confidence issues, and goal-setting, I bring a grounded, practical approach to change.
I started my career as a Wellbeing Practitioner and built on that foundation with a Psychology degree, counselling training, and certification in NLP.
My role is to help you move forward — not by giving you all the answers, but by creating the space for you to find them. You bring the agenda; I help facilitate the change. Together, we work toward clarity, confidence, and real results.
With over 10 years of experience supporting people through anxiety, depression, confidence issues, and goal-setting, I bring a grounded, practical approach to change.
I started my career as a Wellbeing Practitioner and built on that foundation with a Psychology degree, counselling training, and certification in NLP.
My role is to help you move forward — not by giving you all the answers, but by creating the space for you to find them. You bring the agenda; I help facilitate the change. Together, we work toward clarity, confidence, and real results.
I am a transpersonal therapist, working in private practice in Suffolk online and in person. I also teach at The Psychosynthesis Trust in London. My journey to psychotherapy began in the field of grief and bereavement. After having worked for a number of years in palliative care and running bereavement groups, I wrote Speaking of Death, a collection of real life experiences of grief. My model of therapy works with the whole person – thoughts, feelings and the body. Its focus is also not just on the presenting problem but holds a space for what is trying to emerge through that problem.
I am a transpersonal therapist, working in private practice in Suffolk online and in person. I also teach at The Psychosynthesis Trust in London. My journey to psychotherapy began in the field of grief and bereavement. After having worked for a number of years in palliative care and running bereavement groups, I wrote Speaking of Death, a collection of real life experiences of grief. My model of therapy works with the whole person – thoughts, feelings and the body. Its focus is also not just on the presenting problem but holds a space for what is trying to emerge through that problem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
I'm a Sport Psychologist, and perhaps you're someone who performs brilliantly during training but struggles to deliver under competition pressure, or maybe you feel lost and unable to improve despite working with coaches and training harder. As a chartered sport psychologist and esports psychologist with international tournament experience, I help athletes, performers and esports players across Suffolk, and the world, unlock their potential and perform when it matters most.
I'm a Sport Psychologist, and perhaps you're someone who performs brilliantly during training but struggles to deliver under competition pressure, or maybe you feel lost and unable to improve despite working with coaches and training harder. As a chartered sport psychologist and esports psychologist with international tournament experience, I help athletes, performers and esports players across Suffolk, and the world, unlock their potential and perform when it matters most.
Hello, I'm Keely (she/her), founder of KT Creative Counselling.
I specialise in Child and Adolescent Counselling and Psychotherapy, using creative methods to work with children and young people who may not have the words to explain their thoughts and feelings.
I work primarily with children with varying backgrounds and challenges. My work is child-led with a focus upon building connection and a trusting relationship for the client to work through any challenges they may be facing in a space where they feel safe to be heard and seen.
Hello, I'm Keely (she/her), founder of KT Creative Counselling.
I specialise in Child and Adolescent Counselling and Psychotherapy, using creative methods to work with children and young people who may not have the words to explain their thoughts and feelings.
I work primarily with children with varying backgrounds and challenges. My work is child-led with a focus upon building connection and a trusting relationship for the client to work through any challenges they may be facing in a space where they feel safe to be heard and seen.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
Whether you are experiencing difficulties in life or suffering inner turmoil my aim is to help you explore what is happening to you and support you as you find a way through your personal emotional maze. Counselling gives you the time and space to explore your feelings in a safe, non-judgmental, friendly environment. You will be encouraged to talk openly and freely about any issues which are causing disruptions in your life, and I will support you until you find resolution or acceptance.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
You want to go out and connect with others, yet you often find yourself avoiding people or staying in. Either you spiral beforehand, then when you do manage to step out the door, other thoughts take over, worrying about having a panic attack or feeling drained and ashamed afterward, replaying everything you said. You are braced for impact, but you don’t know why. Helping people is important to you; accessing resources for your own mental health is wanted but feels selfish. It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost.
You want to go out and connect with others, yet you often find yourself avoiding people or staying in. Either you spiral beforehand, then when you do manage to step out the door, other thoughts take over, worrying about having a panic attack or feeling drained and ashamed afterward, replaying everything you said. You are braced for impact, but you don’t know why. Helping people is important to you; accessing resources for your own mental health is wanted but feels selfish. It can feel like an act of rebellion to look after yourself in a world that often pushes self-sacrifice, productivity, or resilience at any cost.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
Hello, I have enjoyed working as a Clinical Psychologist with adults since 1999 and have gained experience of working effectively with people with a wide range of emotional and behavioural difficulties, including anxiety, anger, mood difficulties, difficulties relating to ourselves and other people, trauma of all kinds, chronic illness and eating difficulties. I have specific training (an Advanced Specialist Diploma in Gender, Sex & Relationship Psychotherapy) and a special interest in working therapeutically with gender diverse (trans), gay and bi people or those who belong to the kink, poly community (kink aware) or sex workers.
How does your Counsellor compare?
Number of Counsellors in Leiston
< 10
Counsellors in Leiston who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | ADHD |
| 100% | Bereavement |
| 100% | Parenting |
| 100% | Divorce |
Gender breakdown
| 100% | Female |
How Counsellors in Leiston see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Leiston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.