Life Coaching Counselling in Leigh-on-Sea
Together we might make sense of what isn't working well in your life, how your past affects your present; look at how you relate to yourself and others; pay attention to your patterns of thoughts and behaviours; bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations.
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
Together we might make sense of what isn't working well in your life, how your past affects your present; look at how you relate to yourself and others; pay attention to your patterns of thoughts and behaviours; bring awareness to how you experience your body and make links between your thoughts, feelings and bodily sensations.
I am an Integrative Counsellor accredited member of the National Counselling Society. I work with both adults and young people. I offer a confidential, warm, friendly, supportive, non-judgemental environment. A space where you can feel safe to talk about your feelings, thoughts, fears and concerns to help you understand and clarify what it is that is troubling you and to help you find ways to work through your issues. We can work together to help enhance your self-awareness and resilience as we work towards achieving a healthy, positive outcome.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
From there, my work has extended to individuals facing a range of life difficulties, including domestic abuse and social isolation, grief and loss and significant life transitions.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
I listen closely, ask questions that matter, and help you explore strategies that actually fit your life.
What You Can Expect:
A confidential, respectful, and focused environment.
Tools to manage stress, build confidence, and navigate challenges.
Sessions available face-to-face or online during weekday hours.
Not a magician, just focused, straightforward support—no tricks involved.
A counsellor who listens, keeps things grounded, and won’t waste your time.
I listen closely, ask questions that matter, and help you explore strategies that actually fit your life.
What You Can Expect:
A confidential, respectful, and focused environment.
Tools to manage stress, build confidence, and navigate challenges.
Sessions available face-to-face or online during weekday hours.
Not a magician, just focused, straightforward support—no tricks involved.
A counsellor who listens, keeps things grounded, and won’t waste your time.
I specialise with anxiety, Trauma, and addiction and am a trained Life coach and nutritional therapist.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I specialise with anxiety, Trauma, and addiction and am a trained Life coach and nutritional therapist.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I enjoy supporting people ready for change who want to feel calmer, more grounded and freer in life
I offer trauma-focused therapy using EMDR and Art Psychotherapy. I help adults and children process traumatic experiences safely, reduce anxiety and overwhelm, and regulate the nervous system. My approach is calm, structured and creative, supporting lasting change without pressure to talk before you are ready.
I enjoy supporting people ready for change who want to feel calmer, more grounded and freer in life
I offer trauma-focused therapy using EMDR and Art Psychotherapy. I help adults and children process traumatic experiences safely, reduce anxiety and overwhelm, and regulate the nervous system. My approach is calm, structured and creative, supporting lasting change without pressure to talk before you are ready.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.
Mental health challenges are a natural part of life’s ups and downs, and you’re not alone if you’ve ever felt stuck, overwhelmed, or unfulfilled.
My approach is holistic and collaborative, tailored to your unique needs. I use humanistic, relational, and awareness-expanding approaches with targeted, evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Systemic Therapy and Trauma-Focused Therapy.
Mental health challenges are a natural part of life’s ups and downs, and you’re not alone if you’ve ever felt stuck, overwhelmed, or unfulfilled.
My approach is holistic and collaborative, tailored to your unique needs. I use humanistic, relational, and awareness-expanding approaches with targeted, evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Systemic Therapy and Trauma-Focused Therapy.
We all experience challenges to our emotional wellbeing at times, it may be in response to work stress, becoming a parent, developing a long-term heath condition, entering perimenopause, or a multitude of other life experiences.
I am highly skilled in Cognitive Behaviour Therapy and Metacognitive Therapy, which are evidence based therapies designed to treat anxiety (including generalised anxiety, OCD, social anxiety). I also draw on mindfulness, Acceptance and Commitment Therapy and Compassion Focussed Therapy depending on each client's individual needs.
We all experience challenges to our emotional wellbeing at times, it may be in response to work stress, becoming a parent, developing a long-term heath condition, entering perimenopause, or a multitude of other life experiences.
I am highly skilled in Cognitive Behaviour Therapy and Metacognitive Therapy, which are evidence based therapies designed to treat anxiety (including generalised anxiety, OCD, social anxiety). I also draw on mindfulness, Acceptance and Commitment Therapy and Compassion Focussed Therapy depending on each client's individual needs.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
I currently work at the Priory Hospital in Chelmsford, I am a Family Support Practitioner and British Isles DBT trained. I worked for AXA as a Clinical Counselling Assessor. My passion is helping people of all ages experiencing mental health difficulties and I have a privately run, therapeutic practice, where I can provide you with a safe, friendly, and confidential environment for exploration. Within the practice I can help if you require; one to one therapy, for various aspects of mental health, support through bereavement, need family support, help with parenting or CAMHS.
Speaking to family and friends about a problem doesn’t always feel appropriate and you may need to speak to someone separate from your personal life.
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
Speaking to family and friends about a problem doesn’t always feel appropriate and you may need to speak to someone separate from your personal life.
I am a BACP and EMDR Counsellor offering face to face, online and telephone counselling. My clients say that I'm very easy to talk to, warm and friendly. I can help you to explore your issues to help you gain awareness, understanding and get to a place or acceptance of a situation you are struggling with. I am also a qualified NLP and EFT coach offering specific techniques suited to working with any issues related to trauma, depression & anxiety.
Therapy with me can be short or long term, it can be a journey of discovery that we take together or perhaps a focused piece of work, where we target a specific area in your life.
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
Therapy with me can be short or long term, it can be a journey of discovery that we take together or perhaps a focused piece of work, where we target a specific area in your life.
I am a chartered clinical psychologist with 15 years experience in mental health. Whilst working in the NHS, I have set up The Sycamore Private Practice so that people outside of mental health services can access support. I have worked with people, who have benefited from making sense of difficult or/and frightening experiences, improving their mood or lowering anxiety. If you would like a safe place in order to understand more about what is going on for you, or perhaps have specific areas that need a focus, we can do this together and at a pace that suits you. I have listed my areas of expertise and experience as a guide for you.
I have over 5 years of helping people improve their quality of life through counselling.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I have over 5 years of helping people improve their quality of life through counselling.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
Everyone experiences challenges and difficulties at various times in their life and it can be comforting to know that we don’t have to get through it on our own.
I am a qualified therapist and coach who is passionate about helping people feel better so that they can move their lives forwards. Blending counselling with coaching gives me a unique way of not just helping you to address the past and the present, but to move forwards purposefully so that you can enjoy your life to the full.
Everyone experiences challenges and difficulties at various times in their life and it can be comforting to know that we don’t have to get through it on our own.
I am a qualified therapist and coach who is passionate about helping people feel better so that they can move their lives forwards. Blending counselling with coaching gives me a unique way of not just helping you to address the past and the present, but to move forwards purposefully so that you can enjoy your life to the full.
My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I’m Natalie Green, a RegCOSRT Integrative Psychosexual & Relationship Therapist. I help couples and individuals who feel stuck, disconnected or overwhelmed by intimacy challenges. Many of the people I support are navigating mixed-heritage or culturally influenced relationships, desire differences, sexual function concerns, or the deep ache of feeling unseen by the person they love.
Whatever you’re facing, you don't have to do it alone.
My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I’m Natalie Green, a RegCOSRT Integrative Psychosexual & Relationship Therapist. I help couples and individuals who feel stuck, disconnected or overwhelmed by intimacy challenges. Many of the people I support are navigating mixed-heritage or culturally influenced relationships, desire differences, sexual function concerns, or the deep ache of feeling unseen by the person they love.
Whatever you’re facing, you don't have to do it alone.
This led me to train as a person-centered therapist, where I now help all kinds of people navigate life's challenges and achieve personal growth
I partner with individuals who feel stuck and unfulfilled, seeking a change in their lives. Together, we'll build a trusting and authentic partnership, fostering creativity and security. Through our work, you'll find purpose and fulfilment, empowered to overcome challenges to identify and achieve your goals. Seeking help in difficult times takes strength. Let me be clear, you are already good enough. You have all the inner resources you need to move forward with clarity and confidence. Let’s get you straightened out and heading in the right direction.
This led me to train as a person-centered therapist, where I now help all kinds of people navigate life's challenges and achieve personal growth
I partner with individuals who feel stuck and unfulfilled, seeking a change in their lives. Together, we'll build a trusting and authentic partnership, fostering creativity and security. Through our work, you'll find purpose and fulfilment, empowered to overcome challenges to identify and achieve your goals. Seeking help in difficult times takes strength. Let me be clear, you are already good enough. You have all the inner resources you need to move forward with clarity and confidence. Let’s get you straightened out and heading in the right direction.
I understand how overwhelming trauma, PTSD, and early life challenges can feel, but healing is possible.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
I understand how overwhelming trauma, PTSD, and early life challenges can feel, but healing is possible.
I’m Lorraine Bygrave, a qualified EMDR and IFS Therapist with expertise in adoption and Attachment-Informed Therapy. I specialise in supporting adult survivors of childhood abuse, trauma, and PTSD, offering a compassionate and tailored approach to healing. My work combines EMDR, IFS, and IADC Therapy to release stuck grief, process unresolved emotions, and address the root causes of your challenges.
Looking after your mental health is so important and can help to improve your quality of life, relationships, confidence, motivation and sense of purpose.
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
Looking after your mental health is so important and can help to improve your quality of life, relationships, confidence, motivation and sense of purpose.
At Benfleet Counselling and Psychotherapy Ltd, we deeply care about our potential clients' well-being, and we understand that seeking support can be a vulnerable and courageous step. Our uniqueness lies in the genuine empathy and compassion we bring to every therapeutic journey. We believe that everyone's struggles are unique, and we are dedicated to tailoring our approach to meet your specific needs, whatever they may be. Whether you're facing anxiety, depression, relationship challenges, or any other emotional difficulty, our team of caring and experienced therapists is here to walk alongside you on your path to healing and growth
By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.
I am a BACP registered Integrative Psychotherapist & Clinical Supervisor (Supervision - £50 per 50 minutes, £70 per 1.5hrs) and a member of the BPS. I am qualified in Person-Centred Counselling, CBT & Psychodynamics.
I am fully trained in EMDR therapy (£70 per 50 min, £370 for block of 6 sessions). I have helped many clients who have had a diagnosis of PTSD and extreme anxiety, to overcome their trauma and markedly reduce their anxiety.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.
By offering open-ended Counselling sessions, this has aided my clients to build themselves up from needing a length of time off work, to continue their working life or create a new work and life journey.
I am a BACP registered Integrative Psychotherapist & Clinical Supervisor (Supervision - £50 per 50 minutes, £70 per 1.5hrs) and a member of the BPS. I am qualified in Person-Centred Counselling, CBT & Psychodynamics.
I am fully trained in EMDR therapy (£70 per 50 min, £370 for block of 6 sessions). I have helped many clients who have had a diagnosis of PTSD and extreme anxiety, to overcome their trauma and markedly reduce their anxiety.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
Many people come to therapy when stress, anxiety, relationship difficulties, grief, or long-standing emotional patterns begin to feel difficult to manage alone. I offer online therapy for adults across the UK, providing a confidential and structured space to explore what feels stuck, overwhelming, or unresolved. You may be self-aware and thoughtful, yet notice that insight has not led to the clarity or change you want.
Nearby Life Coaching Counsellors Searches for Leigh-on-Sea
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Gillingham
- Hockley
- Rayleigh
- Rochester
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.