Couples Counselling in Leigh-on-Sea
I support individuals experiencing borderline personality disorder, self‑destructive or impulsive behaviours, ADHD, and difficulties within relationships and sex issues, risky behaviour.
Dialectal Behavioural Therapy (DBT) I offer a space to gain self awareness and change self destructive behaviours that are preventing you from living to your fullest potential. I work long and short term groups and 1:1 sessions.
Degree (Hon's) Counselling & Psychotherapy and Clinical Hypnosis
I support individuals experiencing borderline personality disorder, self‑destructive or impulsive behaviours, ADHD, and difficulties within relationships and sex issues, risky behaviour.
Dialectal Behavioural Therapy (DBT) I offer a space to gain self awareness and change self destructive behaviours that are preventing you from living to your fullest potential. I work long and short term groups and 1:1 sessions.
Degree (Hon's) Counselling & Psychotherapy and Clinical Hypnosis
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
I also work with couples who are managing the complexities of modern life, whether it's balancing demanding schedules, working through communication issues, dealing with financial pressures, or navigating the roles we take on within our family structures.
Modern day life can have a profound impact on our emotional wellbeing. The pressures and pace of everyday responsibilities can lead to feelings of depression and anxiety, including panic attacks. These experiences can create a sense of loneliness and disconnection, often causing inner unrest and a loss of connection to ourselves and others.
Individual therapy £60 Couples £80 per hour after initial starting session.
Testimonial "I would like to thank you for the recent therapy that I undertook with you. I found you a very empathic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding. I was surprised as to how non judgemental you were"
Individual therapy £60 Couples £80 per hour after initial starting session.
Testimonial "I would like to thank you for the recent therapy that I undertook with you. I found you a very empathic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding. I was surprised as to how non judgemental you were"
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I am an Integrative therapist which means I use various therapies and tailor the therapy to your needs, as we all are individuals and I feel an indIvidual approach offers the bespoke service clients require. Some people may respond well to CBT or DBT, others prefer a more Humanistic approach. The Psychodynamic approach works well when looking into our core thoughts and TA works wonders with communication. I work collaboratively with the client to get the best results for you.
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
I also work with couples where one or both partners have ADHD or anxiety.
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
I also work with couples where one or both partners have ADHD or anxiety.
Hi, I’m Hina. I specialize in helping adults with ADHD and/or anxiety create more clarity, focus and calm in their lives. Living with ADHD or anxiety can feel overwhelming, with racing thoughts, self-criticism, and stress. Together, we will find ways to work with your mind, not against it.
My approach is client-centered and flexible. Some clients want practical tools to manage daily life, work, and focus. Others want to better understand themselves and build self-acceptance. In our sessions, we will explore your experiences, develop emotional regulation skills, and begin working toward your goals from the very first meeting.
No two people are the same and their therapeutic journey and relationship with myself is no exception.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you want someone to talk to? To help, to no longer feel alone? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
No two people are the same and their therapeutic journey and relationship with myself is no exception.
No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you want someone to talk to? To help, to no longer feel alone? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is used to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.
I work with adults experiencing anxiety, stress, low mood, relationship difficulties, grief, self-esteem issues, and life transitions.
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
I work with adults experiencing anxiety, stress, low mood, relationship difficulties, grief, self-esteem issues, and life transitions.
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
I am a couples counsellor / relationship therapist.
The aim of counselling is to feel a positive change in yourself and relationships. I offer a safe, confidential, professional space for individuals & couples to explore their feelings and work towards a more contented life. Working with individuals & couples, I am to change patterns of behaviour that have a negative impact on your relationships.
I am a couples counsellor / relationship therapist.
The aim of counselling is to feel a positive change in yourself and relationships. I offer a safe, confidential, professional space for individuals & couples to explore their feelings and work towards a more contented life. Working with individuals & couples, I am to change patterns of behaviour that have a negative impact on your relationships.
Effective therapy goes beyond techniques; it’s about building a meaningful, trusting relationship where you feel safe to explore difficult emotions and experiences in a collaborative way.
Mental health challenges are a natural part of life’s ups and downs, and you’re not alone if you’ve ever felt stuck, overwhelmed, or unfulfilled. As an experienced Clinical Psychologist, I provide evidence-based therapy and coaching in a safe, supportive, and compassionate space. We'll work together to explore your challenges and create meaningful change. My goal is to help you reconnect with what truly matters and develop effective, proven tools to navigate life with confidence.
Effective therapy goes beyond techniques; it’s about building a meaningful, trusting relationship where you feel safe to explore difficult emotions and experiences in a collaborative way.
Mental health challenges are a natural part of life’s ups and downs, and you’re not alone if you’ve ever felt stuck, overwhelmed, or unfulfilled. As an experienced Clinical Psychologist, I provide evidence-based therapy and coaching in a safe, supportive, and compassionate space. We'll work together to explore your challenges and create meaningful change. My goal is to help you reconnect with what truly matters and develop effective, proven tools to navigate life with confidence.
I am passionate about working alongside individuals, couples and families throughout hard times in life such as in the face of physical illness, significant life changes and transitions, losses, grief, bereavement, mental health struggles and relationship difficulties.
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
I am passionate about working alongside individuals, couples and families throughout hard times in life such as in the face of physical illness, significant life changes and transitions, losses, grief, bereavement, mental health struggles and relationship difficulties.
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex.
My approach is embodied and pluralistic. This means we'll look at the whole mind–body system, and we work with sensation, emotion and meaning, rather than just thoughts. It also means there is no one-size-fits-all: I tailor how we work to suit your needs, values and ways of processing, so that therapy genuinely fits you. I am neurodivergent-affirming.
I am a sex and relationship therapist based in Peckham, London and Leigh on Sea, Essex.
My approach is embodied and pluralistic. This means we'll look at the whole mind–body system, and we work with sensation, emotion and meaning, rather than just thoughts. It also means there is no one-size-fits-all: I tailor how we work to suit your needs, values and ways of processing, so that therapy genuinely fits you. I am neurodivergent-affirming.
Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life?
Therapy is built on safety, honesty and trust. I wish to meet you in a relaxed non-judgemental space to explore your unique history, needs, thoughts, beliefs and feelings that shape the person you are. I offer support , reassurance and hope even in the darkest of times. To realise, it’s possible to embrace life, find hope, empowerment and positive change.
Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life?
Therapy is built on safety, honesty and trust. I wish to meet you in a relaxed non-judgemental space to explore your unique history, needs, thoughts, beliefs and feelings that shape the person you are. I offer support , reassurance and hope even in the darkest of times. To realise, it’s possible to embrace life, find hope, empowerment and positive change.
I offer therapy for couples and individual clients in person and by video or telephone call
I have been in private practice for over twelve years. My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties. Some issues can be addressed in one or two sessions others may last much longer. The length of therapy is determined by you.
I offer therapy for couples and individual clients in person and by video or telephone call
I have been in private practice for over twelve years. My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties. Some issues can be addressed in one or two sessions others may last much longer. The length of therapy is determined by you.
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I offer inclusive, culturally sensitive therapy for individuals and couples facing intimacy issues, sexual concerns, relational conflict, and identity struggles. My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I offer inclusive, culturally sensitive therapy for individuals and couples facing intimacy issues, sexual concerns, relational conflict, and identity struggles. My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Whether you’re with me for counselling, long term psychodynamic therapy, or couple’s counselling, I’ll tailor my approach to meet your needs.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
Whether you’re with me for counselling, long term psychodynamic therapy, or couple’s counselling, I’ll tailor my approach to meet your needs.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
Nearby Couples Counselling Searches for Leigh-on-Sea
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Gillingham
- Hockley
- Rayleigh
- Rochester
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.