Photo of Catriona (Katie) Laird - Wellbeing North West Limited, Psychotherapist, MSc, MBABCP
Wellbeing North West Limited
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Leigh WN7
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
It’s hard to believe that your feelings are worth something when you’re depressed, anxious, stuck or feeling trapped with self-critical thoughts and belief you have no control. But I’m here to tell you that it just isn’t the case, I’m here and I’m asking you to let me listen. With over 16years of experience in Mental Health I aim to help you navigate your way through your problems and find personal resolve. Regardless of the journey, therapy is tailored to be supportive, to suit your needs, to help you reach your desired outcome and by the end of our time together your journey will be something you can have pride in.
01925 984042 View 01925 984042
Photo of Matthew Hopkins, Counsellor, MSc, MHGI
Matthew Hopkins
Counsellor, MSc, MHGI
Verified Verified
Leigh WN7
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 View 01942 559608
Photo of Phil Anthony Mawson-Lees - Philip Anthony Counselling, Psychotherapist, MSc, MBACP
Philip Anthony Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Leigh WN7
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
Psychotherapist and Clinical Supervisor. Talking about personal issues can be difficult but I am here to support your individual needs. I work with children, young people, and adults. Contacting a counsellor can scary if you have never done it before, but please be assured we will move at your own speed in your own time. You can contact me via email or phone, then decide after the free initial consultation if you want to continue. Limited Concessions for students. (Student I.D required). Individuals face to face, zoom or phone. DBS Checked. Memberships: BACP, BPS
01663 798323 View 01663 798323
Photo of Laura Betts, Counsellor, MSc, MBACP
Laura Betts
Counsellor, MSc, MBACP
Verified Verified
Online Only
Hi, I'm Laura, the founder of Bettyoucan, a counselling and coaching service. My practice is designed to offer a warm, welcoming atmosphere to allow you to explore the issues that are bringing you to therapy, as well as anything that is affecting your day to day life. Whether you are seeking therapy for a specific reason or you are struggling to feel like yourself, I use person-centred therapy, with potential integrations where necessary, to enable you to explore what you need to and to empower you to be your true authentic self.
Hi, I'm Laura, the founder of Bettyoucan, a counselling and coaching service. My practice is designed to offer a warm, welcoming atmosphere to allow you to explore the issues that are bringing you to therapy, as well as anything that is affecting your day to day life. Whether you are seeking therapy for a specific reason or you are struggling to feel like yourself, I use person-centred therapy, with potential integrations where necessary, to enable you to explore what you need to and to empower you to be your true authentic self.
01925 986071 View 01925 986071
Photo of Martin Peter Robert Rigby - Martin Rigby Counselling, Counsellor, MSc, MBACP
Martin Rigby Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Leigh WN7
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
01305 235631 View 01305 235631
Photo of Sola Jung - Sola Jung Engage 2 Reconnect Wellbeing Ltd , Counsellor, MBACP
Sola Jung Engage 2 Reconnect Wellbeing Ltd
Counsellor, MBACP
Verified Verified
Serves Area
Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer support with depression, anxiety, trauma, relationships, low self-esteem, bereavement/loss, etc. I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, transactional analysis and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.
Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer support with depression, anxiety, trauma, relationships, low self-esteem, bereavement/loss, etc. I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, transactional analysis and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.
01942 946194 View 01942 946194
Photo of Anna Palin-Swift, Psychotherapist, MSc, MBACP
Anna Palin-Swift
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.
01942 932418 View 01942 932418
Photo of Jackie Evans - Arco Therapy, Psychotherapist, MSc, MBABCP
Arco Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Serves Area
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
0151 541 3067 View 0151 541 3067
Photo of Molly Brenda Rudd, Psychotherapist, MBABCP
Molly Brenda Rudd
Psychotherapist, MBABCP
Verified Verified
Online Only
With over five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders such PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your difficulties and move towards your goals.
With over five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders such PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your difficulties and move towards your goals.
01942 914846 View 01942 914846
Photo of Kelly Elizabeth Walters, Psychotherapist, MBACP Accred
Kelly Elizabeth Walters
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
I am a qualified and experienced Trauma counsellor and accredited member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing within many fields including, but not only, CPTSD, trauma, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, relational issues and sexual abuse. As of July 2024, I will be an EMDR therapist and can offer these services. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
I am a qualified and experienced Trauma counsellor and accredited member of the BACP working in Rochford, Southend, Essex and online. I am a professionally trained counsellor dealing within many fields including, but not only, CPTSD, trauma, addictive and dependent behaviours, perception-altering drugs including cannabis, anxiety-driven behaviour, relational issues and sexual abuse. As of July 2024, I will be an EMDR therapist and can offer these services. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.
01702 967790 View 01702 967790
Photo of Ann Ingham, Psychotherapist, MUKCP
Ann Ingham
Psychotherapist, MUKCP
Verified Verified
Serves Area
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
07970 723565 View 07970 723565
Photo of Kate Farmer, Counsellor, BACP
Kate Farmer
Counsellor, BACP
Verified Verified
Serves Area
Life can feel overwhelming at times, but you don’t have to face it alone. I’m Kate, a qualified counsellor based in Chorley, offering a warm, safe, supportive, & non-judgmental space where you can explore your thoughts & emotions. Whether you’re struggling with anxiety, stress, low self-esteem or relationship challenges, I tailor my approach to your specific needs, helping you gain clarity, resilience, & a sense of control. I offer both in-person & online sessions to fit your lifestyle - I offer day or evenings. If you are ready to take the first step towards positive change, get in touch - I'd love to support you on your journey.
Life can feel overwhelming at times, but you don’t have to face it alone. I’m Kate, a qualified counsellor based in Chorley, offering a warm, safe, supportive, & non-judgmental space where you can explore your thoughts & emotions. Whether you’re struggling with anxiety, stress, low self-esteem or relationship challenges, I tailor my approach to your specific needs, helping you gain clarity, resilience, & a sense of control. I offer both in-person & online sessions to fit your lifestyle - I offer day or evenings. If you are ready to take the first step towards positive change, get in touch - I'd love to support you on your journey.
01257 446937 View 01257 446937
Photo of Lorraine Jervis, Counsellor, MBACP
Lorraine Jervis
Counsellor, MBACP
Verified Verified
Serves Area
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.
01204 238590 View 01204 238590
Photo of Karen Moore, Counsellor, MBACP Accred
Karen Moore
Counsellor, MBACP Accred
Verified Verified
Serves Area
Waitlist for new clients
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
Are you finding life difficult and looking for help? Are you struggling with changes that you feel are out of your control? Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. Counselling also helps you build a deeper relationship with yourself and others.
01270 433406 View 01270 433406

More Therapists Nearby

Photo of Ben Stimpson, Counsellor, MBACP
Ben Stimpson
Counsellor, MBACP
Verified Verified
Online Only
Hello! I am an Integrative Therapist that can help clients build strong boundaries, root out unhealthy patterns, and develop healthier relationships. Our work together is to understand deep rooted patterns that have kept you stuck in place. Through talk therapy we bring up the issue, giving space for things to be discussed. Through narrative work, we look at the narratives you have lived with and how to edit those to better serve you. A session with me is part talking about the present issue, while seeking out patterns and following the trail back to the root.
Hello! I am an Integrative Therapist that can help clients build strong boundaries, root out unhealthy patterns, and develop healthier relationships. Our work together is to understand deep rooted patterns that have kept you stuck in place. Through talk therapy we bring up the issue, giving space for things to be discussed. Through narrative work, we look at the narratives you have lived with and how to edit those to better serve you. A session with me is part talking about the present issue, while seeking out patterns and following the trail back to the root.
01604 913889 View 01604 913889
Photo of Nathan Withnall, Counsellor, MBACP
Nathan Withnall
Counsellor, MBACP
Verified Verified
Online Only
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
0161 524 7156 View 0161 524 7156
Photo of Susanne Katharina Hill, Psychologist, MSc, GMBPsS
Susanne Katharina Hill
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.
The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.
01635 016036 View 01635 016036
Photo of Naomi Britnell, Counsellor, MBACP
Naomi Britnell
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Life can be overwhelming, and sometimes, it can feel like there’s nowhere to turn. If you are feeling lost, and seeking a sense of belonging and self-appreciation, I’m here to offer a warm, compassionate, and non-judgmental space where you can be your true self, without fear of feeling unseen or unheard. With an emphasis on person-centred experiential therapy, I'm here to help you with whatever you're going through, with deep empathy and genuine acceptance: feeling truly seen and heard can be the first step toward healing.
Life can be overwhelming, and sometimes, it can feel like there’s nowhere to turn. If you are feeling lost, and seeking a sense of belonging and self-appreciation, I’m here to offer a warm, compassionate, and non-judgmental space where you can be your true self, without fear of feeling unseen or unheard. With an emphasis on person-centred experiential therapy, I'm here to help you with whatever you're going through, with deep empathy and genuine acceptance: feeling truly seen and heard can be the first step toward healing.
01942 946997 View 01942 946997
Photo of James Donaldson - James Donaldson Therapy, Psychotherapist, MSc, MBACP
James Donaldson Therapy
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
Waitlist for new clients
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
Thanks to you for visiting my my profile. Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties. Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing. I believe that we sometimes forget the inherent goodness that lies within, which once reconnected with, can mean we live a more meaningful and rewarding life. Feel free to get in touch if you have any questions or to arrange a consultation.
01492 554991 View 01492 554991
Photo of Jacquie Campbell - Jacquie Campbell Psychotherapy & Counselling, Psychotherapist, MBACP
Jacquie Campbell Psychotherapy & Counselling
Psychotherapist, MBACP
Verified Verified
Not accepting new clients
Are you struggling with anxiety due to loss, relationships, work or coming to terms with episodes from your past? Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance. Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?
Are you struggling with anxiety due to loss, relationships, work or coming to terms with episodes from your past? Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance. Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?
0161 850 4984 View 0161 850 4984

See more therapy options for Leigh

How does your Counsellor compare?

Number of Counsellors in Leigh

10+

Average cost per session

£55

Counsellors in Leigh who prioritize treating:

100% Anxiety
100% Self Esteem
93% Stress
79% Depression
71% Relationship Issues
64% Trauma and PTSD
64% Coping Skills

Average years in practice

9 Years

How Counsellors in Leigh see their clients

86% In Person and Online
14% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Leigh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.