Sleep or Insomnia Counselling in Leicester
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter to you most. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that matter to you most. I believe therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing. As an Accredited EMDR Therapist as well as a clinical psychologist, I am able to use the therapy approach most appropriate for your concerns.
I work with people who feel anxious, low, or stuck, often as a result of early life experiences that continue to affect their confidence, relationships, and sense of direction. Many of my clients also feel burned out or exhausted from coping on their own.
With over 25 years’ experience in children and family social care, I bring a deep understanding of how early experiences shape how we see ourselves, relate to others, and cope in everyday life.
I work with people who feel anxious, low, or stuck, often as a result of early life experiences that continue to affect their confidence, relationships, and sense of direction. Many of my clients also feel burned out or exhausted from coping on their own.
With over 25 years’ experience in children and family social care, I bring a deep understanding of how early experiences shape how we see ourselves, relate to others, and cope in everyday life.
I'm Jamie, an accredited Counsellor and Hypnotherapist. I understand not everyone has the tools to cope when life gets heavy — feeling anxious, burnt out, stuck in their heads, or struggling with confidence. Some are dealing with past experiences that still affect them, while others just want to feel more in control of their lives.
I'm Jamie, an accredited Counsellor and Hypnotherapist. I understand not everyone has the tools to cope when life gets heavy — feeling anxious, burnt out, stuck in their heads, or struggling with confidence. Some are dealing with past experiences that still affect them, while others just want to feel more in control of their lives.
I am a qualified Counsellor/Psychotherapist and Clinical Supervisor based in Oadby. At times, we can all feel overwhelmed and struggle with the challenges that life brings. Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Talking through these experiences in a supportive and confidential environment can help you gain a deeper understanding of your situation and begin to reduce the intensity of these feelings.
I am a qualified Counsellor/Psychotherapist and Clinical Supervisor based in Oadby. At times, we can all feel overwhelmed and struggle with the challenges that life brings. Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Talking through these experiences in a supportive and confidential environment can help you gain a deeper understanding of your situation and begin to reduce the intensity of these feelings.
Having the support of a family member or friend can be invaluable but sometimes we may limit what we say to them for fear of being judged or worrying about over-burdening them. Having someone impartial to talk to without these barriers can therefore be extremely helpful. My take on counselling is pretty straightforward. It’s about providing a safe space for you to talk about anything you feel is troubling you or holding you back from moving forward. A space in which you can explore thoughts and feelings, try and make sense of what’s going on and find some tools and answers to make some positive steps.
Having the support of a family member or friend can be invaluable but sometimes we may limit what we say to them for fear of being judged or worrying about over-burdening them. Having someone impartial to talk to without these barriers can therefore be extremely helpful. My take on counselling is pretty straightforward. It’s about providing a safe space for you to talk about anything you feel is troubling you or holding you back from moving forward. A space in which you can explore thoughts and feelings, try and make sense of what’s going on and find some tools and answers to make some positive steps.
Hi, I'm Craig. I offer a down-to-earth take on psychotherapy and am passionate about helping people work through their difficulties in the deepest way, with time for yourself, no pressure and no judgement.
Psychological symptoms can affect so much of life, yet they also carry messages that speak to our deepest conflicts, pains & desires. You may have a vague sense of not feeling right, but want to understand yourself more deeply. Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
Hi, I'm Craig. I offer a down-to-earth take on psychotherapy and am passionate about helping people work through their difficulties in the deepest way, with time for yourself, no pressure and no judgement.
Psychological symptoms can affect so much of life, yet they also carry messages that speak to our deepest conflicts, pains & desires. You may have a vague sense of not feeling right, but want to understand yourself more deeply. Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Our relationship is key. I aim to get to know you over time, but for now, here's a bit about me so you can decide whether to make contact. My practice - www.blokecounselling.com - is for anyone who finds it easier to talk with a bloke. It also describes my style: straight-talking and free from buzzwords. Together, we can explore / understand what’s happened to you and the impact this might have had (rather than be told what’s 'wrong' with you). I've worked in The City (with lots of time in former Soviet Union) and was once described as a corporate, rugby-playing, beer-swilling pig. There's clearly a gentler side to me though.
Our relationship is key. I aim to get to know you over time, but for now, here's a bit about me so you can decide whether to make contact. My practice - www.blokecounselling.com - is for anyone who finds it easier to talk with a bloke. It also describes my style: straight-talking and free from buzzwords. Together, we can explore / understand what’s happened to you and the impact this might have had (rather than be told what’s 'wrong' with you). I've worked in The City (with lots of time in former Soviet Union) and was once described as a corporate, rugby-playing, beer-swilling pig. There's clearly a gentler side to me though.
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Hi, I’m Aneesa. I’m a qualified Counsellor working in Leicester City Centre. I am also an accredited sight loss counsellor with RNIB (Royal National Institute for the Blind), with my own personal experience of sight loss. I offer a safe and confidential space for you to talk through anxieties and difficulties that have brought you here today. The struggles that you have been facing no longer need to hold you back, they no longer need to weigh you down. It can feel frightening taking this next step which is why I provide a comfortable and safe space for you to bring your whole self.
Hi, I’m Aneesa. I’m a qualified Counsellor working in Leicester City Centre. I am also an accredited sight loss counsellor with RNIB (Royal National Institute for the Blind), with my own personal experience of sight loss. I offer a safe and confidential space for you to talk through anxieties and difficulties that have brought you here today. The struggles that you have been facing no longer need to hold you back, they no longer need to weigh you down. It can feel frightening taking this next step which is why I provide a comfortable and safe space for you to bring your whole self.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
Are you struggling to connect to your sense of self? Perhaps you are showing up in your professional life or personal life, but on a deeper level feel stuck, overwhelmed, anxious, low or feeling a need to make sense of parts of your identity and experiences.
I take a relational and integrative approach, drawing from various techniques to best support your unique needs. Therapy can foster self-awareness, growth, and change, whilst providing a space to process life experiences, both past and present. I consider factors such as your culture, ethnicity, race and gender, recognising their impact on the challenges you may be facing.
Are you struggling to connect to your sense of self? Perhaps you are showing up in your professional life or personal life, but on a deeper level feel stuck, overwhelmed, anxious, low or feeling a need to make sense of parts of your identity and experiences.
I take a relational and integrative approach, drawing from various techniques to best support your unique needs. Therapy can foster self-awareness, growth, and change, whilst providing a space to process life experiences, both past and present. I consider factors such as your culture, ethnicity, race and gender, recognising their impact on the challenges you may be facing.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health, I specialise in supporting women impacted by cancer.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health, I specialise in supporting women impacted by cancer.
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
See more therapy options for Leicester
Nearby Sleep or Insomnia Counsellors Searches for Leicester
- Ashby-de-la-Zouch
- Hinckley
- Kegworth
- Loughborough
- Lutterworth
- Market Harborough
- Melton Mowbray
- Nuneaton
- Oadby
- Rugby
- Swadlincote
- Wigston
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.