Sleep or Insomnia Counselling in Leicester

See all counsellors in Leicester
Photo of Kelly Rippin, Counsellor in Leicester, England
Kelly Rippin
Counsellor, MSc, MBACP Accred
Verified
Verified
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer COVID secure in person sessions or remotely via telephone or video. Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People often say they feel 'lighter' and 'positive' from first making their first contact with me.
01455 560369
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Office is near:
Leicester LE9
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Photo of Talking Wellness, Counsellor in Leicester, England
Talking Wellness
Counsellor, MBACP Accred
Verified
Verified
Our counsellors are qualified in a range of approaches to therapy including, Cognitive Behaviour Therapy (CBT), Solution Focused, Attachment Theory and Person-Centred, we have a range of experience including, anxiety, panic attacks, stress, depression, bereavement, sleep problems, self confidence, anger, self harm, trauma, issues of eating distress.
Talking Wellness is a collective of professional counsellors who are passionate, committed and care. We offer Counselling focused on increased self-understanding, and acceptance, which can help you navigate your own way through challenges, make empowering choices and achieve your personal wellness goals. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues in life and during counselling you can explore, and gain deeper insight in a safe, confidential and none judgemental relationship, focused on your best interests.
01455 245915
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Office is near:
Leicester LE9
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Photo of Kim Thomas, Psychotherapist in Leicester, England
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified
Verified
As a Human Givens therapist I am trained in the most up-to-date evidence-based approach to counselling, psychotherapy and hypnotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
01664 494374
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Office is near:
Leicester LE1
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Photo of Nicole Keep, Counsellor in Leicester, England
Nicole Keep
Counsellor, MA, MBACP
Verified
Verified
I am also a birth trauma counsellor and child sleep consultant and have worked with many Mums (and partners).
Hi. I’m Nicole and Im both a counsellor and psychotherapist. Im educated to Masters degree level, and have over 6 years experience of helping people. I support with anxiety and depression, relationship problems including divorce/separation, codependency, family issues, childhood trauma, parenting struggles including postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. My greatest reward is to help, so Im here for you.
01858 435169
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Office is near:
Leicester LE1
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Photo of Sarah Graham, Psychotherapist in Leicester, England
Sarah Graham
Psychotherapist, MSc, MUKCP
Verified
Verified
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia , anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
07480 784324
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Office is near:
Leicester LE19
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Photo of Adriana Pavelescu, Psychologist in Leicester, England
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I'm a Clinical Psychologist(HCPC Registered) and hypnotherapist, owner of Psychotherapy&Hypnotherapy . My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, children, teenager, couples and families with a wide range of distressing feelings, including childhood trauma, relationship difficulties, anxiety disorder, panic attack, depression, stress, anger, domestic violence, sexual abuse, confidence building, self esteem, phobia's, insomnia , weight loss . As a psychologist I use modalities such as CBT, Solution Focused Therapy,
01788 229228
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Office is near:
Leicester LE6
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Photo of Anxiety Tame CBT, Psychotherapist in Leicester, England
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Verified
Verified
Anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing how I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then CBT could help you too. I help clients to examine what is maintaining their issues and develop coping techniques. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave! Email contact is best as I am often with clients.Or leave a message
01509 273791
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Leicester LE4
& Online
Photo of Dr Charlie Tyack, Psychologist in Leicester, England
Dr Charlie Tyack
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing.
0115 697 2259
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Office is near:
Leicester LE1
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Photo of Dr Natalie Almond, Psychologist in Leicester, England
Dr Natalie Almond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
0116 502 3602
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Leicester LE4
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Photo of Sheereen Sidat, Psychotherapist in Leicester, England
Sheereen Sidat
Psychotherapist, MBACP
Verified
Verified
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't you, so you can be who you were meant to be in the first place."unknown. There are many different reasons to seek out counselling - whatever your reason, I aim to provide a safe, confidential space and time that is yours. A place for you to talk and be heard, to explore, to imagine, to feel and express without judgement. A place where you are not alone in your journey, but have someone alongside you to support you and honour your unique life experiences.
0116 464 9410
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Leicester LE1
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Photo of Knighton counselling, Counsellor in Leicester, England
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified
Verified
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
0116 478 2895
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Leicester LE2
& Online
Photo of Raksha Patel, Counsellor in Leicester, England
Raksha Patel
Counsellor, MBACP
Verified
Verified
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.
0116 478 2891
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Leicester LE2
& Online
Photo of Jasmine Patel, Psychologist in Leicester, England
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732
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Leicester LE8
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Photo of CadmanBaileyCounselling, Counsellor in Leicester, England
CadmanBaileyCounselling
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
My name is Nicola. I offer individual counselling for a range of issues. Counselling can help us when we may feel not good enough, feeling stuck and when life can be over whelming, throwing unexpected challenges our way. Counselling offers a safe and supportive space to talk and process worries. To be listened to without judgement and a chance to feel heard, understood, with someone 'walking' by your side to help unpick these difficult thoughts and feelings.
0116 216 5064
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Leicester LE2
& Online
Photo of Dr Anita K Sudan, Psychologist in Leicester, England
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798
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Leicester LE7
& Online
Photo of Richard Murray, Psychotherapist in Leicester, England
Richard Murray
Psychotherapist, MBACP
Verified
Verified
It can be really tough to actually talk about what is going on for you. Sometimes we feel shame or fear at the prospect of sharing these feelings. Sometimes there just aren't words for those feelings. I offer a space in which whatever you wish to talk about is fine. I am not easily shocked! Our time spent together will involve creating a safe space in which you can explore whatever it is that you want or need. I like to hold a space where I embrace that everybody is unique and that nobody is "perfect." I also understand the drive to achieve that perfection and how difficult it can be balancing the two.
0116 497 6823
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Leicester LE4
& Online
Photo of Craig Brand, Psychotherapist in Leicester, England
Craig Brand
Psychotherapist, MBACP
Verified
Verified
Hi, I'm Craig, a psychotherapist. I provide warm, down-to-earth therapy and have worked with people from all walks of life, in both private practice and charity settings. You may have a specific issue affecting your life, or a vague sense of not feeling right, but want to understand yourself more deeply. As a therapist, my role is not to give advice, but to support you at your pace, in the way that’s best for you. We can talk about anything, I won’t judge you, but I can bring knowledge and experience to help you find your best way through your struggles. Because life is short & struggling emotionally can get in the way of so much.
01780 432532
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Leicester LE1
& Online
Photo of Hannah Young, Counsellor in Leicester, England
Hannah Young
Counsellor, MSc, MBACP
Verified
Verified
Hello, I'm Hannah, I offer both long and short term individual therapy for adults and young people aged 12 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939
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Leicester LE1
& Online
Photo of Arif Moghal, Counsellor in Leicester, England
Arif Moghal
Counsellor, MBACP
Verified
Verified
If you're struggling with anxiety, if your life has become confusing and difficult, if you're having relationship or family issues, if things just aren’t working out the way you want and the way you hoped, if you are depressed, feeling stuck or lost, I offer a free initial consultation and assessment where we can talk about how you're experiencing life. I work with clients with a range of issues from the immediate and the specific to more long term hopes and wishes to find a different life.
0116 497 6857
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Leicester LE2
& Online
Photo of Jo Flynn, Counsellor in Leicester, England
Jo Flynn
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
If you are reading this I wonder if life feels difficult at the moment. Perhaps you are feeling anxious, depressed, living with the distress of uncertainty? Finding it difficult to let go of control, of perfectionism, feeling vulnerable or struggling with living in a ‘never enough’ world? Is this having a negative effect on your relationships, or are you struggling to understand traumatic events in your past, and you can no longer soldier on as before? However you may be feeling, it can feel really scary to come and talk to a counsellor. But I respect your courage to reach out, and I will listen to you with warmth and empathy.
07570 923142
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Leicester LE1
& Online

See more therapy options for Leicester

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.