Sleep or Insomnia Counselling in Leicester
See all counsellors in Leicester
Bogdana Leete
Psychotherapist, MBACP
Verified
I provide a convenient and flexible counselling service that fits with your existing commitments, offering online and telephone counselling. I specialise in working with trauma, anxiety, depression, feelings of sadness, low self-esteem, and low self-confidence, including coping skills, relationship issues, work-related stress, sleeping difficulties/
insomnia
, panic attacks and self-injury/self-harming, adaptation in emigration. Я пропоную коунселiнг та психотерапiю в зручному форматі, щоб ви могли розмістити її в своєму звичному графіку - онлайн і по телефону.
Kelly Rippin
Counsellor, MSc, MBACP Accred
Verified
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness,
sleep
problems, self confidence.
Hello, I offer counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes. I am able to offer COVID secure in person sessions or remotely via telephone or video. Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, bereavement. In counselling you can explore, gain deeper insight and work on making changes . People often say they feel 'lighter' and 'positive' from first making their first contact with me.
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified
As a Human Givens therapist I am trained in the most up-to-date evidence-based approach to counselling, psychotherapy and hypnotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor
Sleep
Sarah Graham
Psychotherapist, MSc, MUKCP
Verified
Therapy can help us to manage our lives and our relationships better, it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking,
insomnia
, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives. In my sessions I often use teaching, in order to help make sense of and understand why you might be feeling the way you do and to help you learn ways to make changes in order to better manage those feelings.
Nicole Keep
Counsellor, MA, MBACP
Verified
I am also a birth trauma counsellor and child
sleep
consultant and have worked with many Mums (and partners).
Hi. I’m Nicole and Im both a counsellor and psychotherapist. Im educated to Masters degree level, and have over 6 years experience of helping people. I support with anxiety and depression, relationship problems including divorce/separation, codependency, family issues, childhood trauma, parenting struggles including postnatal illness and birth trauma (for Mums and Dads), and much more. I am trained in many different types of counselling and tailor my approach to your needs so I can ensure you get the best possible support. My greatest reward is to help, so Im here for you.
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I'm a Clinical Psychologist(HCPC Registered) and hypnotherapist, owner of Psychotherapy&Hypnotherapy . My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, children, teenager, couples and families with a wide range of distressing feelings, including childhood trauma, relationship difficulties, anxiety disorder, panic attack, depression, stress, anger, domestic violence, sexual abuse, confidence building, self esteem, phobia's,
insomnia
, weight loss . As a psychologist I use modalities such as CBT, Solution Focused Therapy,
Overstone Counselling
Psychotherapist, MBACP
Verified
You may be feeling anxious, filled with panic and unable to
sleep
with thoughts racing.
I believe we are all unique, and I will work with you to tailor my style to match your individual needs. Life just isn’t 9 ‘til 5 anymore and balancing existing commitments with counselling during the day can be a struggle. I provide a convenient and flexible online and telephone counselling service that can fit around your existing commitments. I also offer Walk & Talk Therapy, combining the conventional outcomes of indoor therapy with the known benefits of connecting with the natural world. Enquiries will be responded to, via email, within 48 hours.
Dr Charlie Tyack
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hi, I'm looking forward to hearing from you! I want to hear your concerns and support you to work towards the things that are most important in your life. I feel that therapy should happen in a friendly, nurturing space in which you feel safe and comfortable to bring anything you want to talk about and work on. I usually suggest exercises and other resources to complete in between sessions in order to keep the work progressing.
Sarah Simmonds
Psychologist, HCPC - Clin. Psych.
Verified
I am a Consultant Clinical Psychologist and Director of The Leicestershire Psychology Service with over 17 years experience offering clinical psychology services to adults with mental health difficulties.
Cat Buchan
Psychotherapist, MA, MUKCP
Verified
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. My fees are £55 for a 50min session with an individual and £75 for a couple.
Tom Robson
Psychotherapist, MBACP
Verified
It takes great courage to consider therapy and I have deep admiration for you doing so. My personal experience of therapy has shown me how important it is to find the right counsellor, and I hope after reading more about my approach and what I can support you with, helps you decide if I’m the therapist you would like alongside you. You may be considering therapy to explore issues, thoughts and feelings that are currently causing concern and distress. Not limited to, but issues such as bereavement, relationships, employment, anger, addiction, family conflict, self esteem, etc.
Richard Murray
Psychotherapist, MBACP
Verified
It can be really tough to actually talk about what is going on for you. Sometimes we feel shame or fear at the prospect of sharing these feelings. Sometimes there just aren't words for those feelings. I offer a space in which whatever you wish to talk about is fine. I am not easily shocked! Our time spent together will involve creating a safe space in which you can explore whatever it is that you want or need. I like to hold a space where I embrace that everybody is unique and that nobody is "perfect." I also understand the drive to achieve that perfection and how difficult it can be balancing the two.
CompleteCounsellingLeicestershire
Counsellor, MNCS Accred
Verified
Have you been bereaved, survivor of rape or sexual abuse, have Autism. Struggling to express your feelings. Have you suffered a baby loss, miscarriage, stillbirth. Are you in need of relationship counselling, we can work on this together to support communication, help build trust and learn how to be together once more. Do you experience Anxiety, Stress or Depression. Have poor mental health? I offer a space to be you, a calm quiet place. I of creative counselling, sandtray and walk and talk within my integrative counselling practice. A truly individual, empathic, nurturing, honest and open space for you to be heard and listened to.
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
Craig Brand
Psychotherapist, MBACP
Verified
Hi, I'm Craig, a psychotherapist. I provide warm, down-to-earth therapy and have worked with people from all walks of life, in both private practice and charity settings. You may have a specific issue affecting your life, or a vague sense of not feeling right, but want to understand yourself more deeply. As a therapist, my role is not to give advice, but to support you at your pace, in the way that’s best for you. We can talk about anything, I won’t judge you, but I can bring knowledge and experience to help you find your best way through your struggles. Because life is short & struggling emotionally can get in the way of so much.
Jo Kirby
Counsellor, MBACP
Verified
Hello. Life inevitably gets tough sometimes. It may be that you have experienced something that has deeply impacted you, or you may feel unsure about something, you may be struggling with anxiety or depression, or you might be feeling overwhelmed, stressed or stuck. You may have a particular problem or issue that you’d like to discuss with someone in confidence. Or, it may be behavior change that you’re seeking? Perhaps you’re having difficulty in your relationships? Or struggling to make sense of or come to terms with loss or issues that happened in the past. Maybe you just have a general sense that something isn’t quite right?
Bruce Edhouse
Counsellor, MBACP
Verified
If you’re reading this I guess you want to know a little about who I am and whether therapy would be good for you. In which case, hello – nice to meet you! I think I can help people with just the right kind of safe, non-judgemental environment that allows us to understand and work through issues. I work with clients face to face, or remotely by phone or Zoom, using a range of exercises and techniques that I have personally developed to help release tension and improve life. With a bit of work, you can end therapy feeling more secure in yourself and free from all that stuff which has stopped you from being the real you.
Sarah Nicholson
Counsellor, MBACP
Verified
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
Letitia Jeffers
MA
No matter what you wish to explore I offer an open and confidential service that provides my clients with the utmost safety, professionalism and care. As I work from a creative expressive model I use creative techniques to allow my clients to be distanced from experiences or memories they may find difficulty accessing but know they want to explore. My goal is to help you achieve your goals, this is your therapy I am the facilitator who will offer you a safe space, guidance and support.
See more therapy options for Leicester
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Leicester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Leicester or counsellors who spesialise in sleep in Leicester, or simply a Leicester sleep counsellor, can help. Likewise, insomnia specialists in Leicester or counsellors who specialise in insomnia in Leicester, or simply a Leicester insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Leicester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Leicester or counsellors who spesialise in sleep in Leicester, or simply a Leicester sleep counsellor, can help. Likewise, insomnia specialists in Leicester or counsellors who specialise in insomnia in Leicester, or simply a Leicester insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.