Mindfulness-Based (MBCT) Counselling in Leicester

Photo of Jasmine Patel, PhD, HCPC - Couns. Psych., Psychologist
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Leicester LE8  (Online Only)
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Sunila John, MSc, MBACP, Psychotherapist
Sunila John
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE4
I draw from modalities including Attachment Theory, CBT, Person-Centered Therapy, Compassion-Focused Therapy, EFT, Mindfulness, and inner child work, selecting the best approach for each client.
What began as a personal journey into understanding the mind’s complexities evolved into a lifelong dedication to helping others heal and grow in the safe space of therapy. Hello, I am an integrative psychotherapist with a passion for guiding individuals through life's challenges. With a Master of Science in Integrative Counselling and Psychotherapy and a Bachelor's degree in Psychology, I bring both knowledge and experience to support your journey of healing and self-discovery. My approach combines empathy with evidence-based techniques, tailored to your unique needs.
I draw from modalities including Attachment Theory, CBT, Person-Centered Therapy, Compassion-Focused Therapy, EFT, Mindfulness, and inner child work, selecting the best approach for each client.
What began as a personal journey into understanding the mind’s complexities evolved into a lifelong dedication to helping others heal and grow in the safe space of therapy. Hello, I am an integrative psychotherapist with a passion for guiding individuals through life's challenges. With a Master of Science in Integrative Counselling and Psychotherapy and a Bachelor's degree in Psychology, I bring both knowledge and experience to support your journey of healing and self-discovery. My approach combines empathy with evidence-based techniques, tailored to your unique needs.
0116 493 0354 View 0116 493 0354
Photo of Dr Jodie Goddard, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE4
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
0116 478 6799 View 0116 478 6799
Photo of Emma Louise Jacques, BACP, Counsellor
Emma Louise Jacques
Counsellor, BACP
Verified Verified
Leicester LE9
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
01455 247617 View 01455 247617
Photo of Shannon Ownhouse, HCPC - Clin. Psych., Psychologist
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Leicester LE1
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
020 3879 1947 View 020 3879 1947
Photo of Martin James Smith, PhD, MBACP Snr. Accred, Psychotherapist
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified Verified
Leicester LE1
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197 View 0115 697 1197
Photo of Alexandra Dent, HCPC - Clin. Psych., Psychologist
Alexandra Dent
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leicester LE1
I specialise in working with trauma, mindfulness and helping people to live a heart led and more authentic life.
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
I specialise in working with trauma, mindfulness and helping people to live a heart led and more authentic life.
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
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Photo of Laura Baluta, MSc, MBACP, Psychotherapist
Laura Baluta
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE1
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
01905 969069 View 01905 969069
Photo of E Chahal
E Chahal
Verified Verified
Leicester LE2
My approach draws on expertise in EMDR, DBT, Mindfulness and CFT.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
My approach draws on expertise in EMDR, DBT, Mindfulness and CFT.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
01455 241492 View 01455 241492
Photo of Cristina Maria Nemes, MA, GMBPsS, Psychologist
Cristina Maria Nemes
Psychologist, MA, GMBPsS
Verified Verified
Leicester LE1  (Online Only)
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 View 01604 954995
Photo of Yahyaa Varachhia - Al - Aqsa Wellbeing , MBABCP, Psychotherapist
Al - Aqsa Wellbeing
Psychotherapist, MBABCP
Verified Verified
Leicester LE5
Asalalmualaykum & Welcome to Al - Aqsa wellbeing! . A unique and revolutionary service providing Islamic Cognitive Behavioural therapy. Through evidence-based techniques and a compassionate approach, we empower our patients to identify negative thought patterns, develop healthier coping mechanisms, and achieve lasting positive change. We have extensive experience in adapting treatments, specifically Islamic CBT and cultural sensitive treatments. Together, we can work towards a brighter, more fulfilling future. Let's take the first step towards healing together.
Asalalmualaykum & Welcome to Al - Aqsa wellbeing! . A unique and revolutionary service providing Islamic Cognitive Behavioural therapy. Through evidence-based techniques and a compassionate approach, we empower our patients to identify negative thought patterns, develop healthier coping mechanisms, and achieve lasting positive change. We have extensive experience in adapting treatments, specifically Islamic CBT and cultural sensitive treatments. Together, we can work towards a brighter, more fulfilling future. Let's take the first step towards healing together.
0116 502 2240 View 0116 502 2240
Photo of Lucy Johnson, MA
Lucy Johnson
MA
Verified Verified
1 Endorsed
Leicester LE1
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
0116 464 9535 View 0116 464 9535
Photo of Shelley Anne Smith - Shelley Smith - Sunrise Wellbeing, MSc, MBACP, Psychotherapist
Shelley Smith - Sunrise Wellbeing
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE7
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
0116 464 8087 View 0116 464 8087
Photo of Cat Buchan, MA, MUKCP, Psychotherapist
Cat Buchan
Psychotherapist, MA, MUKCP
Verified Verified
Leicester LE1
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
0116 216 8973 View 0116 216 8973
Photo of Samuel Skillen - CaringWithCompassion Addiction & Trauma Specialist, MBACP, Counsellor
CaringWithCompassion Addiction & Trauma Specialist
Counsellor, MBACP
Verified Verified
Leicester LE7
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
0116 497 1948 View 0116 497 1948
Photo of Adam Bruce, MNCPS Acc., Counsellor
Adam Bruce
Counsellor, MNCPS Acc.
Verified Verified
Leicester LE9  (Online Only)
At times it’s natural to feel overwhelmed and stressed out by life. That can create deep sadness, despair or loss of hope resulting in depression. Feeling fearful and anxious about life and the future can feel too much to cope with and have a really profound affect on everyday life. Sometimes it is recent events that are causing you to feel that you are really struggling while at other times those difficulties are linked to childhood neglect, trauma or abuse. Sometimes how you feel about yourself can result in a lack of confidence or low self esteem which can impact on your ability to feel at peace in the world and in relationship.
At times it’s natural to feel overwhelmed and stressed out by life. That can create deep sadness, despair or loss of hope resulting in depression. Feeling fearful and anxious about life and the future can feel too much to cope with and have a really profound affect on everyday life. Sometimes it is recent events that are causing you to feel that you are really struggling while at other times those difficulties are linked to childhood neglect, trauma or abuse. Sometimes how you feel about yourself can result in a lack of confidence or low self esteem which can impact on your ability to feel at peace in the world and in relationship.
0116 502 0538 View 0116 502 0538
Photo of Garry Rollins, MBACP, Counsellor
Garry Rollins
Counsellor, MBACP
Verified Verified
Leicester LE4
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
0116 326 2879 View 0116 326 2879
Photo of Brunhild Abrahams - Imbeko Counselling, MBACP, Counsellor
Imbeko Counselling
Counsellor, MBACP
Verified Verified
Leicester LE1
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315 View 0116 326 1315
Photo of Sylvia Sanders - Knighton counselling, MBACP Snr. Accred, Counsellor
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified Verified
Leicester LE2
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
0116 478 2895 View 0116 478 2895
Photo of Raksha Patel, MBACP, Counsellor
Raksha Patel
Counsellor, MBACP
Verified Verified
Leicester LE2
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.
0116 478 2891 View 0116 478 2891
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See more therapy options for Leicester

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.