Mindfulness-Based (MBCT) Counselling in Leicester
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
I also hold a diploma in supervision.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex feelings of grief which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
I also hold a diploma in supervision.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
Since my initial counselling training I have qualifications in systemic therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness.
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
Since my initial counselling training I have qualifications in systemic therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness.
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I believe therapy should be a safe space where you feel seen, heard and able to bring your whole self without need for explanation. I offer warm, confidential, compassionate and holistic support, grounded in Lifestyle Medicine and genuine curiosity. As a Cameroonian-born, UK-based counsellor and psychotherapist shaped by life across three continents, I value the important role culture and context play in shaping a person. My work and personal experience have given me an insight into first- and second‑generation immigrant and diaspora journeys.
I believe therapy should be a safe space where you feel seen, heard and able to bring your whole self without need for explanation. I offer warm, confidential, compassionate and holistic support, grounded in Lifestyle Medicine and genuine curiosity. As a Cameroonian-born, UK-based counsellor and psychotherapist shaped by life across three continents, I value the important role culture and context play in shaping a person. My work and personal experience have given me an insight into first- and second‑generation immigrant and diaspora journeys.
I am a qualified Counsellor/Psychotherapist and Clinical Supervisor based in Oadby. At times, we can all feel overwhelmed and struggle with the challenges that life brings. Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Talking through these experiences in a supportive and confidential environment can help you gain a deeper understanding of your situation and begin to reduce the intensity of these feelings.
I am a qualified Counsellor/Psychotherapist and Clinical Supervisor based in Oadby. At times, we can all feel overwhelmed and struggle with the challenges that life brings. Difficult experiences such as burnout, anxiety, fear, anger or deep emotional pain can lead to strong emotions such as anger, fear, anxiety, depression or emotional pain.
Talking through these experiences in a supportive and confidential environment can help you gain a deeper understanding of your situation and begin to reduce the intensity of these feelings.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
My Solution Wellbeing provides professional counselling, coaching, and mental health assessments tailored to the needs of adults, young people, students, and children. Our mission is to enhance community health and well-being through compassionate, expert support.
We collaborate with schools to deliver tailored mental health services, including anxiety counselling and specialised guidance for children. Additionally, we provide comprehensive Autism and ADHD assessments and diagnoses for individuals of all ages through our structured pathway, in collaboration with Rainbow Medical.
Whether you're facing personal challenges, seeking c
My Solution Wellbeing provides professional counselling, coaching, and mental health assessments tailored to the needs of adults, young people, students, and children. Our mission is to enhance community health and well-being through compassionate, expert support.
We collaborate with schools to deliver tailored mental health services, including anxiety counselling and specialised guidance for children. Additionally, we provide comprehensive Autism and ADHD assessments and diagnoses for individuals of all ages through our structured pathway, in collaboration with Rainbow Medical.
Whether you're facing personal challenges, seeking c
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Reaching out for help can be difficult. It's important to find the right person to help you. I offer a free 15 minute telephone call, so that we can meet and arrange your 1st session. I can offer a safe space to talk about your thoughts and feelings.
I can help with - Anxiety/stress, bereavement/loss, issues relating to parenting - a 2 hour course to help you and your child - anger, depression/low mood, identity difficulties, neurodiversity, relationships, family difficulties, self-esteem, trauma, physical illness, sexuality, LGBTQ+, gender identity, physical illness.
I am also a certified ADHD Coach - trained by ADHD works.
Reaching out for help can be difficult. It's important to find the right person to help you. I offer a free 15 minute telephone call, so that we can meet and arrange your 1st session. I can offer a safe space to talk about your thoughts and feelings.
I can help with - Anxiety/stress, bereavement/loss, issues relating to parenting - a 2 hour course to help you and your child - anger, depression/low mood, identity difficulties, neurodiversity, relationships, family difficulties, self-esteem, trauma, physical illness, sexuality, LGBTQ+, gender identity, physical illness.
I am also a certified ADHD Coach - trained by ADHD works.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
Hello,
My name is Jeanette and I am a clinical psychologist working across the NHS and offering private therapy. I have worked with clients literally across the lifespan from conception within a perinatal service, through childhood and adolescence into adulthood, then onto older adults. I feel very privileged to hear people's stories and what they are able to share regarding their issues/worries/challenges with me. I do not take this connection with the clients I work with for granted - I feel honoured to work therapeutically with clients to find a positive outcome or resolution for them to resume a quality of living.
There are times in life when you no longer feel like yourself. Perhaps you’re navigating a difficult relationship, the demands of motherhood, career changes, menopause, or simply carrying the invisible weight of trying to hold everything together. You may feel anxious, overwhelmed, disconnected, or unsure of who you are beneath the roles you fulfil for everyone else.
I offer a warm, compassionate and non-judgemental space where you can slow down, make sense of your experiences, and reconnect with yourself. Together, we’ll explore the patterns that keep you feeling stuck, understand how your past may be shaping your present.
There are times in life when you no longer feel like yourself. Perhaps you’re navigating a difficult relationship, the demands of motherhood, career changes, menopause, or simply carrying the invisible weight of trying to hold everything together. You may feel anxious, overwhelmed, disconnected, or unsure of who you are beneath the roles you fulfil for everyone else.
I offer a warm, compassionate and non-judgemental space where you can slow down, make sense of your experiences, and reconnect with yourself. Together, we’ll explore the patterns that keep you feeling stuck, understand how your past may be shaping your present.
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
I have studied more courses since qualifying as a counsellor, including Sandtray, Couples, Anxiety, Mindfulness, Somatic healing, Baby Loss, Sexual Abuse, Grief, reiki, adhd and menopause coach
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
I have studied more courses since qualifying as a counsellor, including Sandtray, Couples, Anxiety, Mindfulness, Somatic healing, Baby Loss, Sexual Abuse, Grief, reiki, adhd and menopause coach
Hi I'm Vanessa. I'm an Integrative Counsellor this means I offer all modes of therapy, making it tailor made to you, and as individual as you are. I have 30 years of experience in the NHS, Public Sector, Charities and latterly private practice. I specialise in working with Grief, Autism, Learning disabilities, Sexual Abuse, Trauma, Anxiety, Motivation, Confidence, Relationships, Self care strategies. I can help you understand and work with your thoughts and emotions, in mind and body. I work in a creative way often using a variety of tools to visualise where you are presently and develop some skills to move forward.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
At The Purple House Clinic Leicester, we understand how overwhelming life can feel when you’re struggling with your mental health or your child’s well-being. Many of our clients come to us feeling anxious, low, stuck, or unsure where to turn. Others are coping with the impact of trauma, relationship struggles, or difficulties with eating or behaviour. What they all share is a hope for change - to feel calmer, more in control, and to reconnect with the things that matter most. We’re here to offer a safe space and expert support on that journey.
See more therapy options for Leicester
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Leicester
- Ashby-de-la-Zouch
- Beeston
- Hinckley
- Long Eaton
- Loughborough
- Market Harborough
- Melton Mowbray
- Nuneaton
- Oadby
- Oakham
- Rugby
- Swadlincote
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.