Mindfulness-Based (MBCT) Counselling in Leicester

See all counsellors in Leicester
Photo of Dr Jodie Goddard, Psychologist in Leicester, England
Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness , Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
0116 478 6799 
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Leicester LE4
Offers online therapy
Photo of Sandra Findlay Cluer, Counsellor in Leicester, England
Sandra Findlay Cluer
Counsellor, MBACP Accred
Verified
From my initial counselling training I have qualifications in systemic family therapy, CBT and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness .
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
0116 326 2205 
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Leicester LE2
Photo of Jasmine Patel, Psychologist in Leicester, England
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness , Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 
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Leicester LE8
Offers online therapy
Photo of Emma Louise Jacques, Counsellor in Leicester, England
Emma Louise Jacques
Counsellor, BACP
Verified
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused techniques. I work a lot with the unconscious mind; 95 percent of brain activity is beyond our conscious awareness, so it's helpful to delve into the root of our problems that may be hidden from our consciousness. I work creatively with adults, young people and children using art therapy, guided visualisations and stone work to make the therapy experience less intimidating. I teach mindfulness , help people grow in personal development and overcoming past traumas.
01455 247617 
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Leicester LE1
Offers online therapy
Photo of Katherine Nickoll, Counsellor in Leicester, England
Katherine Nickoll
Counsellor, MBACP
Verified
I love to use mindfulness & creative techniques in my counselling.
I am a warm, calm and non-judgmental counsellor who welcomes those who need to unburden their troubles and unravel their muddles. I am resilient enough to hear your darkest stories and hopeful enough to know that we can all grow. I have experience of counselling people with trauma, as well as anxiety, depression and day-to-day worries. I have 20 years experience of working for charities, with people who have experienced mental health issues, homelessness, disability and with older people. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind.
0116 478 6834 
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Leicester LE8
Offers online therapy
Photo of Martin James Smith, Psychotherapist in Leicester, England
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197 
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Office is near:
Leicester LE1
Offers online therapy
Photo of SB Psychological Therapies, Psychotherapist in Leicester, England
SB Psychological Therapies
Psychotherapist, MBABCP
Verified
I have training in and draw upon, Compassion-Focused & ACT Therapies, Mindfulness , NET, and Long-Term Health conditions, such as Fibromyalgia.
Struggling with repetitive emotional patterns and feeling stuck? Wanting to understand yourself more? Seeking a therapist who works with the trustworthiness and efficacy of the NHS without specific restrictions or criteria? Taking that step to be vulnerable, and actively engage in real change is courageous. Therapy is: empowering you to become your own therapist. I create a safe, genuine & non-judgmental space to explore your agenda, at your pace together. Typically, we meet for 50 minute appointments & can last between 8-20 sessions. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.
0118 230 8452 
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Office is near:
Leicester LE1
Offers online therapy
Photo of Cristina Maria Nemes, Psychologist in Leicester, England
Cristina Maria Nemes
Psychologist, MA, MBPsS
Verified
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 
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Office is near:
Leicester LE1
Offers online therapy
Photo of Grace Warwick, Psychotherapist in Leicester, England
Grace Warwick
Psychotherapist, MSc, MBACP
Verified
Other areas include: Estrangement / Family or friends separating, Mindfulness & Mindful living, Dealing with difficult people, Search for Meaning, Executive & Entrepreneur Development, Midlife issues, Positive Ageing, Transpersonal Psychology, Change & Uncertainty, Transpersonal Experiences, Decluttering, Minimalism, Hoarding and ACOH.
I work with local, UK and international clients. Drawing from our discussions, two Masters degrees and 13 years of experience I will blend methods to match and meet your unique needs. I have many years of experience of working with clients online with excellent outcomes. The breadth of my six year training and a first career in business and education mean that I can also offer assistance in many subject areas that are not on the main list to the right of this page, these include Executive & Entrepreneur Development (see list below).
 
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Office is near:
Leicester LE1
Offers online therapy
Waitlist for new clients
Photo of Bogdana Leete, Psychotherapist in Leicester, England
Bogdana Leete
Psychotherapist, MBACP
Verified
I provide a convenient and flexible counselling service that fits with your existing commitments, offering online and telephone counselling. I specialise in working with trauma, anxiety, depression, feelings of sadness, low self-esteem, and low self-confidence, including coping skills, relationship issues, work-related stress, sleeping difficulties/insomnia, panic attacks and self-injury/self-harming, adaptation in emigration. Я пропоную коунселiнг та психотерапiю в зручному форматі, щоб ви могли розмістити її в своєму звичному графіку - онлайн і по телефону.
0116 216 5229 
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Leicester LE3
Offers online therapy
Photo of Knighton counselling, Counsellor in Leicester, England
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
0116 478 2895 
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Leicester LE2
Offers online therapy
Photo of Green Space Therapy and Counselling, Counsellor in Leicester, England
Green Space Therapy and Counselling
Counsellor, MBACP
Verified
Hi, I'm Alison, I provide a therapy and counselling service in Hinckley, Leicestershire. I specialise in Nature Therapy; working outdoors with all that nature offers us to work toward greater awareness, self compassion & understanding. I have experience in many areas with a focus particularly with bereavement, loss, anxiety & self concept (how you view yourself). I want to work with you, offering a safe and accepting space to help you understand what's happening for you and why you feel the way you do. To do this I offer a Free 15 minute call/zoom to see if we would be a good fit to work together.
0116 216 3264 
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Leicester LE9
Offers online therapy
Photo of Sarah Carter, Counsellor in Leicester, England
Sarah Carter
Counsellor, MBACP
Verified
Hi, my name is Sarah. I have supported lots of people struggling with the pain and complexity of life and being human. Are you struggling with your relationship to self or others? Are you finding it hard to heal from sexual abuse, trauma, infidelity, loss, or are you anxious about the future? Do you struggle with shame, guilt, insecurity or anger? Do you find it hard to regulate your emotions? I offer an open and safe space for you to explore your experiences. I listen thoroughly and compassionately. I will be with you 'in the mess' and move with you towards more freedom, joy, acceptance...
01905 967779 
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Leicester LE1
Offers online therapy
Photo of Hollie Jeffery, Psychotherapist in Leicester, England
Hollie Jeffery
Psychotherapist, MSc, MBACP
Verified
Loss of any kind can be a really difficult thing to experience. Loss of a loved one, loss of a cherished opportunity, loss of your sense of self. Loss can bring about huge change in our lives and lead to stress, anxiety and self-criticism. If you are finding things difficult right now and need a space where you can feel comfortable, heard and valued then therapy could be beneficial.
0116 497 1781 
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Leicester LE3
Offers online therapy
Photo of Hannah Young, Counsellor in Leicester, England
Hannah Young
Counsellor, MSc, MBACP
Verified
Hello, I'm Hannah, I offer both long and short term individual therapy for adults and young people aged 12 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 
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Leicester LE1
Offers online therapy
Photo of Amanda Read, Counsellor in Leicester, England
Amanda Read
Counsellor, MBACP
Verified
Hello, I am a warm and compassionate counsellor who has a real enthusiasm for helping individuals work through their emotional issues such as anxiety, bereavement and low self-esteem towards healing and improved well-being, making real positive changes in their lives. Living in a busy stressful world we can struggle daily with our personal challenges, leaving us feeling misunderstood, judged, stuck, anxious and alone. I can support you on your counselling journey by creating a safe, calm and confidential space for you to talk freely about your issues, where you will be listened to, understood with sensitivity, without being judged
0116 326 2227 
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Leicester LE3
Offers online therapy
Photo of Lucy Johnson in Leicester, England
Lucy Johnson
MA
I am an HCPC Registered Creative Arts Therapist and experienced trainer. I have over 13 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma and Attachment, this had led to extensive work with bereavement and adoption as well as anxiety and substance misuse. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
0116 464 9535 
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Leicester LE1
Photo of Sarah Nicholson, Counsellor in Leicester, England
Sarah Nicholson
Counsellor, MBACP
Verified
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
0116 464 9489 
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Leicester LE2
Offers online therapy
Photo of Chrissie Henson, Counsellor in Leicester, England
Chrissie Henson
Counsellor, MNCS Accred
Verified
Hi I'm Chrissie, Do your thoughts and feelings restrict your happiness or hinder your relationships? Working together we will find ways to overcome your obstacles and improve your life by exploring your inner thoughts, feelings, emotions & experiences, gaining a better understanding of how to resolve issues for yourself. I provide space where you feel heard, understood and respected without judgment. Time to explore your concerns, dilemmas, to be yourself, where you are important without having to worry about others. I have worked as a therapist since 2015, working with adults from late teens to retirement age.
0116 464 9888 
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Leicester LE4
Offers online therapy
Photo of Imbeko Counselling, Counsellor in Leicester, England
Imbeko Counselling
Counsellor, MBACP
Verified
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315 
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Leicester LE1
Offers online therapy


See more therapy options for Leicester

Mindfulness-Based (MBCT) Counsellors
For clients in Leicester with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Leicester can help with issues like anxiety and depression in their role as Leicester MBCT counsellors.