Mindfulness-Based (MBCT) Counselling in Leicester
See all counsellors in LeicesterNot accepting new clients

Sandra Findlay Cluer
Counsellor, MBACP Accred
Verified
Verified
From my initial counselling training I have qualifications in systemic family therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and
mindfulness
.
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.

Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy,
Mindfulness
, Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.

Emma Louise Jacques
Counsellor, BACP
Verified
Verified
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing
mindfulness
teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.

Manisha Patel
I am certified as a Professional Coach (CPC) with iPEC and gained my ACC accreditation in 2019 with ICF. I have trained as Masters of Wisdom Teacher with davidji and gained my MSc in
Mindfulness
and Compassion at Coventry University. I have a passion for guiding and supporting clients intuitively and creating transformational changes in their lives. I am focused on helping clients achieve their goals, in both personal and professional areas of life. I have experience working with anxiety, depression, self esteem, self confidence and the self critic. I have worked with vulnerable clients including domestic abuse and the homeless.

Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Cognitive Behavioural Therapy, Compassion Focused Therapy,
Mindfulness
, Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.

Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified
Verified
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and
Mindfulness
the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.

SB Psychological Therapies
Psychotherapist, MBABCP
Verified
Verified
I have training in and draw upon, Compassion-Focused & ACT Therapies,
Mindfulness
, NET, and Long-Term Health conditions, such as Fibromyalgia.
Struggling with repetitive emotional patterns, & wanting to understand yourself more? Taking that step to be vulnerable, and actively seek meaningful change is courageous. From my extensive experience I emulate trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions/ criteria. Therapy is: empowering & enabling you to become your own therapist. I create a safe, genuine & non-judgmental space to together explore your agenda, at your pace. Typically, we meet for 50 minute appointments & lasting between 8-20 sessions. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.

Cristina Maria Nemes
Psychologist, MA, GMBPsS
Verified
Verified
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with
mindfulness
- integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.

Shelley Smith - Sunrise Wellbeing
Psychotherapist, MSc, MBACP
Verified
Verified
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.

Dr Natalie Almond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.

Imbeko Counselling
Counsellor, MBACP
Verified
Verified
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.

Cat Buchan
Psychotherapist, MA, MUKCP
Verified
Verified
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.

Green Space Therapy and Counselling
Counsellor, MBACP
Verified
Verified
Hi, I'm Alison, I provide a therapy and counselling service in Hinckley, Leicestershire. I specialise in Nature Therapy; working outdoors with nature to help you work toward greater clarity, understanding and self compassion. I have experience in many areas with a focus particularly with bereavement, loss, anxiety & the relationship you have with yourself. I want to work with you, offering a safe and accepting space to help you understand what's happening for you and why you feel the way you do. To do this I offer a Free 15 minute session to see if we would be a good fit to work together which is bookable directly from my website.

Knighton counselling
Counsellor, MBACP Snr. Accred
Verified
Verified
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .

CaringWithCompassion- Addiction Therapy Specialist
Counsellor, MBACP
Verified
Verified
Offering specialist level, individualised therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through anxiety, depression, emotional & psychological trauma, and the pain and suffering of addiction; to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.

Sarah Nicholson
Counsellor, MBACP
Verified
Verified
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.

Raksha Patel
Counsellor, MBACP
Verified
Verified
Hi, I am a fully qualified Counsellor/Psychotherapist and a Clinical supervisor based in Oadby. I am also a trainee Supervisor. Sometimes we can all feel overwhelmed and struggle in life. Experiences can often cause strong feelings of anger, fear or pain and by talking and understanding your individual situation you can begin to lessen the pain. Counselling can help you to manage the anxiety, anger and any other emotions you may be experiencing, by working together we can look at areas that you would like to work on, to enable you to find ways of coping.

Lucy Johnson
MA
1 Endorsed
1 Endorsed
I am an HCPC Registered Creative Arts Therapist and experienced trainer. I have over 13 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma and Attachment, this had led to extensive work with bereavement and adoption as well as anxiety and substance misuse. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.

Hannah Young
Counsellor, MSc, MBACP
Verified
Verified
Hello, I'm Hannah, I offer both long and short term individual therapy for adults and young people aged 12 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.

Garry Rollins
Counsellor, MBACP
Verified
Verified
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
See more therapy options for Leicester
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.