Mindfulness-Based (MBCT) Counselling in Leicester

See all counsellors in Leicester
Photo of Dr Jodie Goddard, Psychologist in Leicester, England
Dr Jodie Goddard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Leicester LE4
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness , Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
Cognitive Behavioural Therapy, Compassion Focused Therapy, Mindfulness , Acceptance and Commitment Therapy and Behavioural Theory.
Hello, my name is Jodie and I am a Clinical Psychologist. I am happy to talk through any presenting difficulties you may be experiencing; we can discuss what support you would like and how we may work together. I provide assessment and therapeutic intervention for a range of emotional difficulties. I am experienced in working with clients across the lifespan; children, adolescents and adults and I have been trained to a high standard of expertise in a range of therapeutic models. I have over 12 years experience working in the NHS and private sector organisations.
0116 478 6799 View 0116 478 6799
Photo of Sunila John, Psychotherapist in Leicester, England
Sunila John
Psychotherapist, MSc, MBACP
Verified
Leicester LE4
Being a qualified Integrative practitioner I employ a blended approach of a few modalities such as Attachment, CBT, PCT, CFT, EFT, Mindfulness , inner child work, and guided imagery work, best suited to my clients.
Hello, I am Sunila a registered Psychotherapist. I hold a Master of Science in Integrative Counselling and Psychotherapy along with a bachelor's degree in Psychology. I am also a certified couples therapist. My clinical experience includes working with clients on various issues such as PTSD, anxiety, depression, bereavement, loss, low self-esteem, body image, interpersonal issues, suicidal and self-harm tendencies, childhood trauma, etc. I commit to providing a non-judgemental and safe space for my clients to explore their experiences, inner processes of thoughts and emotions, and past memories.
Being a qualified Integrative practitioner I employ a blended approach of a few modalities such as Attachment, CBT, PCT, CFT, EFT, Mindfulness , inner child work, and guided imagery work, best suited to my clients.
Hello, I am Sunila a registered Psychotherapist. I hold a Master of Science in Integrative Counselling and Psychotherapy along with a bachelor's degree in Psychology. I am also a certified couples therapist. My clinical experience includes working with clients on various issues such as PTSD, anxiety, depression, bereavement, loss, low self-esteem, body image, interpersonal issues, suicidal and self-harm tendencies, childhood trauma, etc. I commit to providing a non-judgemental and safe space for my clients to explore their experiences, inner processes of thoughts and emotions, and past memories.
0116 478 4084 View 0116 478 4084
Photo of Jasmine Patel, Psychologist in Leicester, England
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Leicester LE8  (Online Only)
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness , Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I have experience in delivering Person Centred Therapy, Cognitive Behavioural Therapy, Mindfulness , Acceptance and Commitment Therapy & Dialectic Behavioural Informed Therapy and Narrative Therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Sandra Findlay Cluer, Counsellor in Leicester, England
Sandra Findlay Cluer
Counsellor, MBACP Accred
Verified
Leicester LE2
Not accepting new clients
From my initial counselling training I have qualifications in systemic family therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness .
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
From my initial counselling training I have qualifications in systemic family therapy, EMDR for trauma and a postgraduate certificate in Compassion Focused Therapy using evolutionary psychology, neuroscience, energy therapy and mindfulness .
During our lives we encounter loss including bereavement, separation, ill health and relationship or transitional difficulties. All of these external factors can and will affect how we relate to others, the world around us and most importantly ourselves. This may include withdrawing, substance use or abuse, unhealthy eating patterns and other self harmful behaviours. Our work together will be to focus on these changes and how you can develop and cultivate a positive relationship with yourself, and others. I have supported many people who experience overwhelming symptoms of trauma, low self-esteem, anxiety and depression.
0116 326 2205 View 0116 326 2205
Photo of Emma Louise Jacques, Counsellor in Leicester, England
Emma Louise Jacques
Counsellor, MBACP
Verified
Leicester LE9
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
Giving people ways to change their difficult feelings connected to their painful memories and past traumatic experiences, developing healthy coping mechanisms and providing mindfulness teachings to take away practical skills.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
01455 247617 View 01455 247617
Photo of Martin James Smith, Psychotherapist in Leicester, England
Martin James Smith
Psychotherapist, PhD, MBACP Snr. Accred
Verified
Leicester LE1
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis and Mindfulness the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 20 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused one which looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible.
0115 697 1197 View 0115 697 1197
Photo of Emily Halton, Counsellor in Leicester, England
Emily Halton
Counsellor, DCounsPsych, MBACP
Verified
Leicester LE1
I am also a yoga instructor and I draw on my mindfulness training to combat anxiety and stress.
Adults and Couples Therapy. I’m practicing from a new private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your marriage? Creating barriers? Maybe you’d like to break free and learn how to cope better with them?
I am also a yoga instructor and I draw on my mindfulness training to combat anxiety and stress.
Adults and Couples Therapy. I’m practicing from a new private room in between Balham and Tooting and also online! I also practice from Harley st please get in touch for times and days. It’s never too late to look at those patterns that have been there for a lifetime. Maybe they are affecting your marriage? Creating barriers? Maybe you’d like to break free and learn how to cope better with them?
020 3838 0612 View 020 3838 0612
Photo of Laura Baluta, Psychotherapist in Leicester, England
Laura Baluta
Psychotherapist, MSc, MBACP
Verified
Leicester LE1
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
01905 969069 View 01905 969069
Photo of Cristina Maria Nemes, Psychologist in Leicester, England
Cristina Maria Nemes
Psychologist, MA, GMBPsS
Verified
Leicester LE1  (Online Only)
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 View 01604 954995
Photo of Dr Natalie Almond, Psychologist in Leicester, England
Dr Natalie Almond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Leicester LE4
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
0116 502 3602 View 0116 502 3602
Photo of Hannah Ruby, Counsellor in Leicester, England
Hannah Ruby
Counsellor, MSc, MBACP
Verified
Leicester LE1  (Online Only)
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 View 0116 326 1939
Photo of Imbeko Counselling, Counsellor in Leicester, England
Imbeko Counselling
Counsellor, MBACP
Verified
Leicester LE1
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
0116 326 1315 View 0116 326 1315
Photo of Shelley Smith - Sunrise Wellbeing, Psychotherapist in Leicester, England
Shelley Smith - Sunrise Wellbeing
Psychotherapist, MSc, MBACP
Verified
Leicester LE7
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
0116 464 8087 View 0116 464 8087
Photo of Lucy Johnson in Leicester, England
Lucy Johnson
MA
1 Endorsed
Leicester LE1
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
0116 464 9535 View 0116 464 9535
Photo of Sarah Nicholson, Counsellor in Leicester, England
Sarah Nicholson
Counsellor, MBACP
Verified
Leicester LE2
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
All of us, at times, can find life a bit tough. Whether its events that we are struggling with in the here and now or past issues that are still holding us back. Sometimes we can feel "stuck" in life and struggle to decide which road to take, having the space to talk through your problems confidentially with an understanding, non-judgmental and empathic professional can prove invaluable. Whether you are an individual or a couple who would like to improve your relationship, having a safe haven where you can explore the past and work towards a brighter future can make all the difference to your quality of life.
0116 464 9489 View 0116 464 9489
Photo of Cecilia O'Hare, Counsellor in Leicester, England
Cecilia O'Hare
Counsellor, MBACP
Verified
1 Endorsed
Leicester LE5
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
We live in anxiety provoking society and yet we want to thrive not just survive. How to manage stress and disappointment from our distressing environment is very critical on our daily basis. I believe we have all our innate power to grow and achieve things we want to through our self reflection.
0116 216 4865 View 0116 216 4865
Photo of Garry Rollins, Counsellor in Leicester, England
Garry Rollins
Counsellor, MBACP
Verified
Leicester LE4
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
Hello. I am a trained and qualified therapist and counsellor, working within a whole range of issues, especially focusing on clients with hard to address issues. My priority is providing a safe, professional and yet friendly service. Whatever issues you have, give me a call and we can talk and I can let you know whether I am honestly able to help.
0116 326 2879 View 0116 326 2879
Photo of Knighton counselling, Counsellor in Leicester, England
Knighton counselling
Counsellor, MBACP Snr. Accred
Verified
Leicester LE2
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
I have been in practice for 22 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past negative experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I am the clinical supervisor at a womens sexual abuse charity and the clinicalead of a cancer charity .
0116 478 2895 View 0116 478 2895
Photo of Cat Buchan, Psychotherapist in Leicester, England
Cat Buchan
Psychotherapist, MA, MUKCP
Verified
Leicester LE1
Not accepting new clients
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
A great deal of my practice is focused on supporting individuals going through challenging times in their lives due to anxiety, depression and those having difficulty in finding direction. I have particular experience supporting people suffering from chronic or terminal illness and with bereaved people, exploring the many complex issues which arise at such times. I am very comfortable and able to work with clients who have concerns about sexual identity and sexuality. I am also a qualified supervisor. Within this role, again, I base my practise on a developmental, relational model.
0116 216 8973 View 0116 216 8973
Photo of Dr Anita K Sudan, Psychologist in Leicester, England
Dr Anita K Sudan
Psychologist, HCPC - Clin. Psych.
Verified
Leicester LE7
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
0116 497 6798 View 0116 497 6798

See more therapy options for Leicester

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.