Family Therapy Counselling in Leicester

Photo of Jack Rose, MSc, MBACP, Psychotherapist
Jack Rose
Psychotherapist, MSc, MBACP
Verified Verified
Leicester LE3
I work with a variety of issues though the majority of clients who come to see me tend to be around relationships ( family, friends, partner or workplace), mental health related issues such as anxiety, stress and low mood or around general development/direction.
My ideal client feels stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
I work with a variety of issues though the majority of clients who come to see me tend to be around relationships ( family, friends, partner or workplace), mental health related issues such as anxiety, stress and low mood or around general development/direction.
My ideal client feels stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
0161 524 5014 View 0161 524 5014
Photo of Nova Toni Gullen - Second Chance Counselling, BACP, Counsellor
Second Chance Counselling
Counsellor, BACP
Verified Verified
Leicester LE8
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 2500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 8 years
I offer a safe, welcoming environment for my clients to talk through any issues. I am an individual member of the BACP. I abide by the Ethical Framework for Good Practice in Counselling and Psychotherapy. Counselling can be short or long term. I hold an up to date DBS and am fully insured. I am GDPR compliant. I have experience of working with issues around anxiety, panic attacks, depression, relationship difficulties, sexual/physical abuse, family difficulties and low self esteem and others. I have over 2500 counselling hours experience and have been volunteering/working at a sexual abuse crisis centre for 8 years
0116 464 9951 View 0116 464 9951
Photo of Sarah Ford - Sarah Ford - Limetree Counselling Services , MBACP, Counsellor
Sarah Ford - Limetree Counselling Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE7
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
My name is Sarah and I am a BACP registered therapist working in Queniborough. Therapy can provide space to gain clarity, insight and to move forwards. I offer a warm, empathic and non-judgmental ear and space to process at a pace that is right for you. I offer individual counselling to address all sorts of difficulties which include: anxiety, depression, low self-esteem, self-harm, panic, unwanted thoughts, family and relationship problems, divorce, bereavement, past issues, childhood abuse, addiction, confidence issues.  However, some people don’t know why they are feeling the way they do and sometimes just don’t feel right.
0116 502 3546 View 0116 502 3546
Photo of Lucy Johnson, MA
Lucy Johnson
MA
Verified Verified
1 Endorsed
Leicester LE1
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
I am an HCPC Registered Creative Arts Therapist and Lifespan integration therapist. I am also a highly experienced trainer. I have over 16 years experience working with children and families in crisis. I have provided support and therapy to children and adults who have experienced sexual, emotional and domestic abuse. I specialise in Trauma, Attachment and PTSD. I offer brief therapy as well as long term support and come from a very humanistic approach. I work with children from the age of 3+ and I also offer family therapy.
0116 464 9535 View 0116 464 9535
Photo of Debbie Harnett, MBACP, Counsellor
Debbie Harnett
Counsellor, MBACP
Verified Verified
Leicester LE1
I have experience of group work with children, adults and family work.
At times life can be hard to cope with and understanding our thoughts, emotions and actions can feel over whelming and all consuming. Life at times can feel rather heavy and embarking on a therapeutic journey together we can help lighten the load. Working together on your journey to help you understand your past experiences, how these experiences can shape the way we feel and act, how this affects you now. Being able to reflect and start to recognise our own emotions is the building foundation for emotional, mental and physical resilience.
I have experience of group work with children, adults and family work.
At times life can be hard to cope with and understanding our thoughts, emotions and actions can feel over whelming and all consuming. Life at times can feel rather heavy and embarking on a therapeutic journey together we can help lighten the load. Working together on your journey to help you understand your past experiences, how these experiences can shape the way we feel and act, how this affects you now. Being able to reflect and start to recognise our own emotions is the building foundation for emotional, mental and physical resilience.
01858 457166 View 01858 457166
Photo of Jeremy Richardson, MBACP, Counsellor
Jeremy Richardson
Counsellor, MBACP
Verified Verified
Leicester LE2
Hello I am Jeremy A counsellor/psychotherapist. Are you ready to take positive steps to improve your well-being, develop your insight, evolve a deeper understanding of yourself whilst gaining coping strategies and improving your self-esteem? Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you. Sometimes it is too difficult to talk to family and friends for many reasons. With my professional guidance restore a clearer perspective. Remember nobody deserves to suffer in silence. Start your recovery and give me a call today.
Hello I am Jeremy A counsellor/psychotherapist. Are you ready to take positive steps to improve your well-being, develop your insight, evolve a deeper understanding of yourself whilst gaining coping strategies and improving your self-esteem? Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you. Sometimes it is too difficult to talk to family and friends for many reasons. With my professional guidance restore a clearer perspective. Remember nobody deserves to suffer in silence. Start your recovery and give me a call today.
0116 326 3863 View 0116 326 3863
Photo of Celia Allan - Celia Allan - Rothley Counselling & Psychotherapy, MSc, MBACP, Counsellor
Celia Allan - Rothley Counselling & Psychotherapy
Counsellor, MSc, MBACP
Verified Verified
Leicester LE7
Hello, I’m Celia, I am an integrative counsellor and psychotherapist based in Rothley, Leicestershire. People seek therapy for many different reasons: depression, anxiety, loss/grief, or facing a major life-changing event. Perhaps you are experiencing family/relationship issues or problems involving money or work difficulties. Maybe you or a relative has been diagnosed with cancer. Whatever your reason rest assured that I am here to support you along the way and to help you to get your life back on track. Sometimes help in the form of professional support can be just what is needed. My aim is for you to feel heard in a safe space.
Hello, I’m Celia, I am an integrative counsellor and psychotherapist based in Rothley, Leicestershire. People seek therapy for many different reasons: depression, anxiety, loss/grief, or facing a major life-changing event. Perhaps you are experiencing family/relationship issues or problems involving money or work difficulties. Maybe you or a relative has been diagnosed with cancer. Whatever your reason rest assured that I am here to support you along the way and to help you to get your life back on track. Sometimes help in the form of professional support can be just what is needed. My aim is for you to feel heard in a safe space.
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Photo of Tom Robson, MBACP, Psychotherapist
Tom Robson
Psychotherapist, MBACP
Verified Verified
Leicester LE1
It takes great courage to consider therapy and I have deep admiration for you doing so. My personal experience of therapy has shown me how important it is to find the right counsellor, and I hope after reading more about my approach and what I can support you with, helps you decide if I’m the therapist you would like alongside you. You may be considering therapy to explore issues, thoughts and feelings that are currently causing concern and distress. Not limited to, but issues such as bereavement, relationships, employment, anger, addiction, family conflict, self esteem, etc.
It takes great courage to consider therapy and I have deep admiration for you doing so. My personal experience of therapy has shown me how important it is to find the right counsellor, and I hope after reading more about my approach and what I can support you with, helps you decide if I’m the therapist you would like alongside you. You may be considering therapy to explore issues, thoughts and feelings that are currently causing concern and distress. Not limited to, but issues such as bereavement, relationships, employment, anger, addiction, family conflict, self esteem, etc.
0116 216 2743 View 0116 216 2743
Photo of Jasmine Patel, PhD, HCPC - Couns. Psych., Psychologist
Jasmine Patel
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Leicester LE8  (Online Only)
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
I’m a Counselling Psychologist with a wide range of experience in a variety of healthcare settings such as the NHS, Charities & Private Hospitals. I have extensive experience working in both primary and secondary care settings including Secondary Schools, Universities, Drug & Alcohol Services, Trauma Services and in Forensic Settings. I have experience working with young people and adults presenting with a wide range of difficulties such as depression, anxiety, eating disorder, personality disorder, drug addiction and relationship difficulties. I offer individual, group, family & couples therapy.
0116 478 6732 View 0116 478 6732
Photo of Zac Fine, MBACP, Counsellor
Zac Fine
Counsellor, MBACP
Verified Verified
2 Endorsed
Leicester LE9
I have personal experience of estranged fatherhood and the family court system.
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
I have personal experience of estranged fatherhood and the family court system.
As a man you may be experiencing confusion, stress or despair around your role and how to meet new expectations of emotional openness. Perhaps it feels like no one understands you and how hard you try to be a good person. Maybe you want to be less stressed and angry, enjoy some inner peace, and rekindle your spark for life again which was sucked out of you a long time ago. Perhaps you feel fear, shame or isolation, and just want to be confident and self-assured again. Or you may be a woman seeking to understand the behaviour of important men in your life.
020 3095 2848 View 020 3095 2848
Photo of Clare Boulton - Clare Boulton -Counsellor / Clinical Supervisor, SNCPS Acc., Psychotherapist
Clare Boulton -Counsellor / Clinical Supervisor
Psychotherapist, SNCPS Acc.
Verified Verified
Leicester LE9
Whilst working as a counsellor, supporting children, teens & adults, dealing with varying issues of bullying, confidence & self-esteem, self harm and eating disorders, phobias, relationship & family issues, cultural & religious issues, domestic violence, rape & sexual abuse, traumas, LGBT & body issues.
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
Whilst working as a counsellor, supporting children, teens & adults, dealing with varying issues of bullying, confidence & self-esteem, self harm and eating disorders, phobias, relationship & family issues, cultural & religious issues, domestic violence, rape & sexual abuse, traumas, LGBT & body issues.
If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.
0116 464 9964 View 0116 464 9964
Photo of Jodi Louise Smith, MBACP, Counsellor
Jodi Louise Smith
Counsellor, MBACP
Verified Verified
Leicester LE3  (Online Only)
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
01509 275654 View 01509 275654
Photo of Lydia Browne, MNCPS Acc., Counsellor
Lydia Browne
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leicester LE1  (Online Only)
Waitlist for new clients
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
01406 431138 View 01406 431138
Photo of Jennifer Steans, PsychD, HCPC - Forensic Psych., Psychologist
Jennifer Steans
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Leicester LE1
I work with trauma and ptsd, personality difficulties and disorders, anxiety, addiction, depression, discrimination, family issues, low self-esteem, phobias, relationship issues, and stress.
Welcome, I'm Jennifer, a HCPC registered and BPS accredited Psychologist and EMDR therapist. I believe in creating a safe, supportive and non-judgmental space to listen to your lived experience and support you to find the best way to heal. I believe therapy is different for everyone and I support people looking for short term relief and those who want to look deeper into past issues. I value feedback and like to work in an open and collaborative way with my clients. My specialist areas are trauma (including complex PTSD) and working with neurodivergent clients (either formally diagnosed or self-identifying).
I work with trauma and ptsd, personality difficulties and disorders, anxiety, addiction, depression, discrimination, family issues, low self-esteem, phobias, relationship issues, and stress.
Welcome, I'm Jennifer, a HCPC registered and BPS accredited Psychologist and EMDR therapist. I believe in creating a safe, supportive and non-judgmental space to listen to your lived experience and support you to find the best way to heal. I believe therapy is different for everyone and I support people looking for short term relief and those who want to look deeper into past issues. I value feedback and like to work in an open and collaborative way with my clients. My specialist areas are trauma (including complex PTSD) and working with neurodivergent clients (either formally diagnosed or self-identifying).
0115 647 0290 View 0115 647 0290
Photo of Dr Riddhi Prajapati, HCPC - Clin. Psych., Psychologist
Dr Riddhi Prajapati
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Leicester LE1  (Online Only)
I am a clinical psychologist based in the UK, currently offering online sessions both locally and internationally. People seek my support to move forward from difficult experiences and repeating patterns. From feeling stuck or confused, I guide people to reconnect with their inner wisdom and potential. As part of this process, I recognise the importance of listening to mind-body-soul and placing ourselves within the contexts of family systems, identity, culture, and community. I would invite you to notice and bring all aspects that are important for you.
I am a clinical psychologist based in the UK, currently offering online sessions both locally and internationally. People seek my support to move forward from difficult experiences and repeating patterns. From feeling stuck or confused, I guide people to reconnect with their inner wisdom and potential. As part of this process, I recognise the importance of listening to mind-body-soul and placing ourselves within the contexts of family systems, identity, culture, and community. I would invite you to notice and bring all aspects that are important for you.
01926 293339 View 01926 293339
Photo of Ranjana Mitra, MBACP, Counsellor
Ranjana Mitra
Counsellor, MBACP
Verified Verified
Leicester LE19
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
Are you living with feelings of self- doubt, blame, anger or shame? Do you need help to cope with depression or anxiety? Maybe you have suffered loss, and doubt your ability to sustain meaningful relationships with family and friends. Perhaps you are in a relationship that is stuck in the rut, or mired in hopelessness, negativity, and mistrust. It may be that your relationship has changed from a loving one to one of repeated misunderstandings, heated arguments or frosty silence. Stressful life events can bring about such difficulties, or sometimes disappointments simply accumulate over time.
01773 307077 View 01773 307077
Matthew Vinecombe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leicester LE1
I offer brief family-based intervention focussed on the child or young person's unique neuro-cognitive profile.
I am a Chartered Clinical Psychologist with over 20 years of experience in the NHS and private sector. I specialise in supporting the families of neurodiverse children and young people to understand their differences, to develop better relationships and to lead happier, more fulfilled lives. Clinical services include: neurodevelopmental & family assessment; autism assessment; ADHD assessment; assessment of intellectual ability; and brief neurodevelopmental intervention. I offer most of these services online for clients throughout the UK. For more information about my services, fees and cinical approach, please visit www.vicandas.com
I offer brief family-based intervention focussed on the child or young person's unique neuro-cognitive profile.
I am a Chartered Clinical Psychologist with over 20 years of experience in the NHS and private sector. I specialise in supporting the families of neurodiverse children and young people to understand their differences, to develop better relationships and to lead happier, more fulfilled lives. Clinical services include: neurodevelopmental & family assessment; autism assessment; ADHD assessment; assessment of intellectual ability; and brief neurodevelopmental intervention. I offer most of these services online for clients throughout the UK. For more information about my services, fees and cinical approach, please visit www.vicandas.com
01889 228105 View 01889 228105
Photo of Rima Lamba - Blue River Psychology, PsychD, HCPC - Couns. Psych., Psychologist
Blue River Psychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Leicester LE1
Myself and the Associates I work with draw on different therapeutic modalities to help you develop insight into your experiences, these may include: Psychodynamic, attachment theory, black feminist concepts, compassion-focussed therapy (CFT), sensorimotor psychotherapy, EMDR, CBT, family, systemic and narrative approaches.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
Myself and the Associates I work with draw on different therapeutic modalities to help you develop insight into your experiences, these may include: Psychodynamic, attachment theory, black feminist concepts, compassion-focussed therapy (CFT), sensorimotor psychotherapy, EMDR, CBT, family, systemic and narrative approaches.
Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.
020 8129 6050 View 020 8129 6050
Photo of Linda Mafuta, MBACP Accred, Psychotherapist
Linda Mafuta
Psychotherapist, MBACP Accred
Verified Verified
Leicester LE3  (Online Only)
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
01305 235772 View 01305 235772
Photo of Amy Jayne Bambury - Tree of Life Counselling - Amy Bambury, MBACP, Counsellor
Tree of Life Counselling - Amy Bambury
Counsellor, MBACP
Verified Verified
1 Endorsed
Leicester LE3
Waitlist for new clients
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
I run Tree of Life Counselling, we are a team of 3 therapists, wanting to help you with whatever it is that's brought you here. See www.treeoflifecounselling.co.uk for more info. As for me, I am a warm, non-judgmental, practical and interactive therapist. Offering face to face, Telephone or Video Counselling. Are you tired of the same problems happening over and over in your life? or, would you like to get to the root of them once and for all? Then perhaps I am the counsellor for you. Contact me for a free 20 minute consultation, we can have a brief chat and there's no obligation to book.
0116 464 9607 View 0116 464 9607
1

See more therapy options for Leicester

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.