Depression Counselling in Leicester
This might be linked to things like anxiety, panic attacks, night terrors or depression, or it may be a general sense of feeling down without knowing why.
I have 18 years’ experience as a therapist, working with a range of approaches including relational, CBT, solution-focused, psychodynamic, Jungian and spiritual perspectives. I am MBACP and NCPS Senior Accredited (SCoPEd) and work openly and collaboratively, offering a safe, respectful space where you can talk freely and feel supported rather than judged.
This might be linked to things like anxiety, panic attacks, night terrors or depression, or it may be a general sense of feeling down without knowing why.
I have 18 years’ experience as a therapist, working with a range of approaches including relational, CBT, solution-focused, psychodynamic, Jungian and spiritual perspectives. I am MBACP and NCPS Senior Accredited (SCoPEd) and work openly and collaboratively, offering a safe, respectful space where you can talk freely and feel supported rather than judged.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
I work with trauma, complex bereavement, anxiety, depression and all other issues.
Counselling is a deeply personal experience, it is built on a foundation of trust, warmth, genuine understanding and support, at times you may find it challenging as you work through difficulties, we can look at challenges in your life, and help you to gain valuable insight, helping to turn negative thoughts and feelings into a positive experience.
I work with trauma, complex bereavement, anxiety, depression and all other issues.
Counselling is a deeply personal experience, it is built on a foundation of trust, warmth, genuine understanding and support, at times you may find it challenging as you work through difficulties, we can look at challenges in your life, and help you to gain valuable insight, helping to turn negative thoughts and feelings into a positive experience.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
If you are struggling with anxiety, low self-esteem, depression or family issues.
I am a BACP Accredited Counsellor/Psychotherapist offering confidential and non-judgemental individual and couples counselling.
I’m Dr Saifur Rahman, a UK-trained and HCPC-registered Counselling Psychologist with City Psychology Group (CPG). I have extensive experience supporting individuals and couples to navigate emotional difficulties and build healthier, more fulfilling relationships. I specialise in evidence-based therapy and coaching for anxiety, trauma, low self-worth, relationship challenges, burnout, and cross-cultural identity issues. I’m also an experienced Relationship Coach and Growth Mindset expert. My approach is simple, compassionate and practical, and is focused on what genuinely works, without jargon or unnecessary complexity.
I’m Dr Saifur Rahman, a UK-trained and HCPC-registered Counselling Psychologist with City Psychology Group (CPG). I have extensive experience supporting individuals and couples to navigate emotional difficulties and build healthier, more fulfilling relationships. I specialise in evidence-based therapy and coaching for anxiety, trauma, low self-worth, relationship challenges, burnout, and cross-cultural identity issues. I’m also an experienced Relationship Coach and Growth Mindset expert. My approach is simple, compassionate and practical, and is focused on what genuinely works, without jargon or unnecessary complexity.
I specialise in couples therapy, depression, and anxiety.
Starting therapy can feel like a big step, especially if you’ve been holding things in for a long time. But you don’t have to have it all figured out to begin. Whatever you're carrying, you deserve support that sees the whole you, not just the symptoms. We’re here to walk alongside you with care, compassion and no judgment. If something in you is ready for change, we’re ready to meet you there. When you're ready, we’re here to listen and begin the work together.
I specialise in couples therapy, depression, and anxiety.
Starting therapy can feel like a big step, especially if you’ve been holding things in for a long time. But you don’t have to have it all figured out to begin. Whatever you're carrying, you deserve support that sees the whole you, not just the symptoms. We’re here to walk alongside you with care, compassion and no judgment. If something in you is ready for change, we’re ready to meet you there. When you're ready, we’re here to listen and begin the work together.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
If what’s happened to you is causing you to feel depressed, anxious, alone, confused or low on confidence then you’re in the right place.
Whatever difficulties have brought you to this point in your life I am qualified to help you to identify those issues and what the root causes are and then together we will explore therapeutic options that will help you to overcome those difficulties so that you can get back to enjoying life.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout.
As an Integrative Counsellor/Psychotherapist your treatment plan will be specific to you, the positive relationship we build is key, and I use a blend of developmental theory from attachment, poly-vagal, transactional analysis and Gestalt therapy. I am creative, and dynamic in my approach, which is helpful if you get "stuck" with your thinking/feelings.
I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout.
As an Integrative Counsellor/Psychotherapist your treatment plan will be specific to you, the positive relationship we build is key, and I use a blend of developmental theory from attachment, poly-vagal, transactional analysis and Gestalt therapy. I am creative, and dynamic in my approach, which is helpful if you get "stuck" with your thinking/feelings.
I have NHS experience working with a range of problems including depression, anxiety, grief/loss, personal and relationship issues, work-related stress, and emotional, financial, and sexual abuse.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health, I specialise in supporting women impacted by cancer.
I have NHS experience working with a range of problems including depression, anxiety, grief/loss, personal and relationship issues, work-related stress, and emotional, financial, and sexual abuse.
Hi, I’m Celia, an integrative therapist and a creative clinical supervisor based in Rothley, Leicestershire. I offer a supportive space, my approach is compassionate and tailored to you, drawing on a range of counselling theories and techniques to find what works best for your needs.
I have a special interest in supporting people affected by illness. This includes not only those living with a diagnosis but also family members and loved ones who are impacted. I am especially drawn towards working with women in the area of women's health, I specialise in supporting women impacted by cancer.
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression.
Sometimes problems can become overwhelming; if you feel you are at this point it may be helpful to seek professional support. Looking at the issues you believe are at the root of the problem and talking them through in a calm secure environment may bring a great sense of relief.
I provide sensitive caring counselling specialising in relationship issues, bereavement, anxiety and depression.
Sometimes problems can become overwhelming; if you feel you are at this point it may be helpful to seek professional support. Looking at the issues you believe are at the root of the problem and talking them through in a calm secure environment may bring a great sense of relief.
I work with anxiety, depression, burnout and the impact of early or past experiences.
I work with people who feel anxious, low, or stuck, often as a result of early life experiences that continue to affect their confidence, relationships, and sense of direction. Many of my clients also feel burned out or exhausted from coping on their own.
With over 25 years’ experience in children and family social care, I bring a deep understanding of how early experiences shape how we see ourselves, relate to others, and cope in everyday life.
I work with anxiety, depression, burnout and the impact of early or past experiences.
I work with people who feel anxious, low, or stuck, often as a result of early life experiences that continue to affect their confidence, relationships, and sense of direction. Many of my clients also feel burned out or exhausted from coping on their own.
With over 25 years’ experience in children and family social care, I bring a deep understanding of how early experiences shape how we see ourselves, relate to others, and cope in everyday life.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
You're holding everything together — work, relationships, responsibilities — and doing it well enough that nobody would guess the effort it actually takes. But privately something won't shift. The anxiety that appears for no obvious reason. The relationships that follow the same exhausting patterns. The flatness that success hasn't touched.
You've probably tried to address it. Got some tools, felt better for a while. But something underneath keeps reasserting itself — and you're right that it does.
I've spent 30 years helping people understand what's actually driving their experience, not just manage the symptoms.
Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
I'm an integrative therapist which means I draw from a range of therapy approaches - predominantly psychodynamic therapy, and existential-humanistic therapy. For me, these offer the broadest, most open-minded way to address our problems from various angles, appreciating the rich complexity of life and the innermost, often hidden, parts of ourselves.
Or a specific issue - I specialise in: persistent anxiety & depression; relationship problems; grief, loss & illness; trauma; identity issues; quarter/mid-life crisis; creativity & giftedness.
I'm an integrative therapist which means I draw from a range of therapy approaches - predominantly psychodynamic therapy, and existential-humanistic therapy. For me, these offer the broadest, most open-minded way to address our problems from various angles, appreciating the rich complexity of life and the innermost, often hidden, parts of ourselves.
Anxiety and depression are often presented to me.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
Anxiety and depression are often presented to me.
I have been in practice for 25 years and during that time helped hundreds of clients with a wide range of emotional issues. I am a compassionate and approachable person that clients trust and feel at ease with. Relationship breakdowns and difficulties can leave people feeling lost and confused counselling can help them through this process of change . Past difficult experiences can have an impact on their lives in a negative way , I can help clients process past trauma so that they can live a more happy life. I was the clinical supervisor at a womens sexual abuse charity and the clinical lead of a cancer charity for 3 years .
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, addictions, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I am a qualified Individual, Couples and Family Counsellor. Registered member of BACP- (MBACP) Accredited practitioner.
I offer compassionate, professional counselling for individuals, couples, and families seeking clarity, connection, and meaningful change. Life can feel overwhelming at times—whether you’re navigating personal struggles, relationship challenges, or family conflict—and you don’t have to face it alone. My work is grounded in creating a safe, non-judgmental space where you can speak openly, feel truly heard. I offer a 15 minutes free consultation to understand your needs and how we might work together.
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, addictions, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I am a qualified Individual, Couples and Family Counsellor. Registered member of BACP- (MBACP) Accredited practitioner.
I offer compassionate, professional counselling for individuals, couples, and families seeking clarity, connection, and meaningful change. Life can feel overwhelming at times—whether you’re navigating personal struggles, relationship challenges, or family conflict—and you don’t have to face it alone. My work is grounded in creating a safe, non-judgmental space where you can speak openly, feel truly heard. I offer a 15 minutes free consultation to understand your needs and how we might work together.
Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you.
Experience a warm, non judgemental and empathic environment where you will be heard and understood, allowing you the space and time necessary to process your feelings and thoughts. Together we can explore any emotional difficulties, behaviours and thought processes that are preventing you from living a more fulfilled life.
Anxiety, depression, stress, relationship and family issues or knowing something just isn’t quite right are problems where I will be able to help you.
Experience a warm, non judgemental and empathic environment where you will be heard and understood, allowing you the space and time necessary to process your feelings and thoughts. Together we can explore any emotional difficulties, behaviours and thought processes that are preventing you from living a more fulfilled life.
I am a caring considerate professional- who aims to support you to a healthier and more content version of yourself.
I am able to support in language as detailed. I understand the needs of individuals cultural and or religious context and can support around identification within this and understanding of this.
I am a caring considerate professional- who aims to support you to a healthier and more content version of yourself.
I am able to support in language as detailed. I understand the needs of individuals cultural and or religious context and can support around identification within this and understanding of this.
I work with clients experiencing stress, low mood, depression, and anxiety.
Seeking therapy can feel like a big step, especially when you might be used to coping on your own, while sensing that something isn’t quite right beneath the surface. I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities. Many feel overwhelmed, self-critical, or caught in unhelpful patterns, and are looking for understanding, practical support, and positive change. Therapy focuses on helping you feel better now, while developing skills you can use long after sessions.
I work with clients experiencing stress, low mood, depression, and anxiety.
Seeking therapy can feel like a big step, especially when you might be used to coping on your own, while sensing that something isn’t quite right beneath the surface. I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities. Many feel overwhelmed, self-critical, or caught in unhelpful patterns, and are looking for understanding, practical support, and positive change. Therapy focuses on helping you feel better now, while developing skills you can use long after sessions.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
See more therapy options for Leicester
Nearby Depression Counsellors Searches for Leicester
- Birstall
- Braunstone Town
- Broughton Astley
- East Leake
- Glenfield
- Kibworth
- Leicester Forest East
- Loughborough
- Mountsorrel
- Oadby
- Shepshed
- Wigston
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.