Attachment-based Counselling in Leicester
Consultant Clinical Psychologist with 20+ years NHS mental health experience. I specialise in helping people who are struggling with complex trauma, shame, self esteem and anxiety. I help people build confidence and self worth so they can create a life they love.
Consultant Clinical Psychologist with 20+ years NHS mental health experience. I specialise in helping people who are struggling with complex trauma, shame, self esteem and anxiety. I help people build confidence and self worth so they can create a life they love.
Hi! I'm Karly. I work online in Leicester but offer my services all over the world. I'd love to collaborate with you on moving forward with the problems that have bought you here.
I often work with women, particularly those who seem to have the same relationship patterns on repeat. Same relationship, different partner.
Or those who struggle with expressing what they need and the boundaries that protect them.
Even the big questions, like who am I? A mum, a wife, a daughter? Thats not all I promise.
I'm an enthusiastic supporter that will cheer you on, check you if you're out of order but always (and I mean that), always be there
Hi! I'm Karly. I work online in Leicester but offer my services all over the world. I'd love to collaborate with you on moving forward with the problems that have bought you here.
I often work with women, particularly those who seem to have the same relationship patterns on repeat. Same relationship, different partner.
Or those who struggle with expressing what they need and the boundaries that protect them.
Even the big questions, like who am I? A mum, a wife, a daughter? Thats not all I promise.
I'm an enthusiastic supporter that will cheer you on, check you if you're out of order but always (and I mean that), always be there
Reaching out for help can be difficult. It's important to find the right person to help you. I offer a free 15 minute telephone call, so that we can meet and arrange your first session. I can offer a safe space to talk about your thoughts and feelings.
I can help with - Anxiety/stress, bereavement/loss, issues relating to parenting and a 2 hour course to help you age your childs mental health difficulties, anger, depression/low mood, identity difficulties, neurodiversity, relationships, family difficulties, self-esteem, trauma, physical illness, sexuality, LGBTQ+, gender identity, and difficulties related to physical illness.
Reaching out for help can be difficult. It's important to find the right person to help you. I offer a free 15 minute telephone call, so that we can meet and arrange your first session. I can offer a safe space to talk about your thoughts and feelings.
I can help with - Anxiety/stress, bereavement/loss, issues relating to parenting and a 2 hour course to help you age your childs mental health difficulties, anger, depression/low mood, identity difficulties, neurodiversity, relationships, family difficulties, self-esteem, trauma, physical illness, sexuality, LGBTQ+, gender identity, and difficulties related to physical illness.
Edi is a bubbly, kind and supportive counsellor who has worked with children and young people in primary school settings and online settings. She has previous experience working with anxiety, low self-esteem, depression, managing emotions, low mood, family issues and anger management. Edi uses an integrative approach to ensure each child receives counselling that is best suited to their needs. She is a great listener who puts the child's and young persons voice at the centre of her attention whilst offering a calm, nonjudgmental safe space to explore fears and worries whilst implementing positive changes.
Edi is a bubbly, kind and supportive counsellor who has worked with children and young people in primary school settings and online settings. She has previous experience working with anxiety, low self-esteem, depression, managing emotions, low mood, family issues and anger management. Edi uses an integrative approach to ensure each child receives counselling that is best suited to their needs. She is a great listener who puts the child's and young persons voice at the centre of her attention whilst offering a calm, nonjudgmental safe space to explore fears and worries whilst implementing positive changes.
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I worked for Relate for 20 years, and have been in private practice since 2016. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I worked for Relate for 20 years, and have been in private practice since 2016. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
Hello, my name is Cara, I’m a Creative Arts Therapist and a qualified Clinical Supervisor. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.
Sometimes finding the right words to communicate is hard.
Hello, my name is Cara, I’m a Creative Arts Therapist and a qualified Clinical Supervisor. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.
Sometimes finding the right words to communicate is hard.
Stuck in the same relationship patterns? Struggling to connect, communicate, or move on from the past? I help individuals and couples break free from what’s holding them back.
Using an integrative approach, we’ll uncover patterns beneath the surface, process past experiences, and build more secure, fulfilling relationships. I offer a supportive, thoughtful space to explore challenges such as conflict, disconnection, and the impact of trauma.
My style is warm, direct, and focused on real change not just talking, but gaining understanding and moving forward. I also offer a free 15-minute consultation to see if we’re a good fit.
Stuck in the same relationship patterns? Struggling to connect, communicate, or move on from the past? I help individuals and couples break free from what’s holding them back.
Using an integrative approach, we’ll uncover patterns beneath the surface, process past experiences, and build more secure, fulfilling relationships. I offer a supportive, thoughtful space to explore challenges such as conflict, disconnection, and the impact of trauma.
My style is warm, direct, and focused on real change not just talking, but gaining understanding and moving forward. I also offer a free 15-minute consultation to see if we’re a good fit.
Hi, I'm Millicent an integrative therapist. I aim to provide tailored sessions that meet your therapy needs. I wish for you to feel safe and heard, to feel supported whilst working toward a more confident, independent self. I believe therapy is for anyone and anything, a tool for working towards a more confident, self-managing you. Many of us experience moments of low moods, stress or anxiety in our lives. As humans were no strangers to emotional or psychological challenges caused by problems with school or work, concerns relating to relationships, or even grief brought on by loss in its many forms.
Hi, I'm Millicent an integrative therapist. I aim to provide tailored sessions that meet your therapy needs. I wish for you to feel safe and heard, to feel supported whilst working toward a more confident, independent self. I believe therapy is for anyone and anything, a tool for working towards a more confident, self-managing you. Many of us experience moments of low moods, stress or anxiety in our lives. As humans were no strangers to emotional or psychological challenges caused by problems with school or work, concerns relating to relationships, or even grief brought on by loss in its many forms.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
Hi! I am an experienced UKCP Psychotherapist & couples counsellor supporting people with symptoms of depression, childhood issues, PTSD, stress & burnout. I will work with you with compassion, authenticity & be practical in how I help you cope with challenging thoughts & feelings. Counselling is a bespoke experience, unique to the individual and it's about hope, not being alone, growth, "permission" to be you, reframing thoughts, and it's empowering, & affirming. Come to learn coping skills, get to know yourself, heal trauma, receive empathy, meet needs, & grow in enjoying life despite the challenges. Email me any of your queries!
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most adult mental health issues , and I specialise in Borderline personality disorder/EUPD, Trauma, and PTSD.
I offer an initial consultation, which is also an opportunity to assess whether my style of working is for you. My aim is to help individuals and couples address the causes of their problems, reduce symptoms and move forward in life. I can work with most adult mental health issues , and I specialise in Borderline personality disorder/EUPD, Trauma, and PTSD.
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
Hi, I'm Caitlyn. I know how overwhelming the search for a therapist can be - especially when life can already feel overwhelming. Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma. Therapy can be a place to engage with your story, be met in your pain, understand your patterns of relating, and feel seen.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
I am an Integrative Counsellor who qualified from the University of Leicester and is a member of the BACP. I have a friendly & trustworthy personality and has experience in working with clients with a wide range of issues, including Depression, Anxiety, Bereavement, Trauma, PTSD, Low Confidence and problems arising from childhood. By applying an integrative approach; Psychodynamic, Person-Centred, Cogitative Behavioural Therapy (CBT), Transitional Analysis (TA), Gestalt etc. I would feel honoured to listen empathetically to your individual concerns.
Many people reach a point where continuing to cope in the same way no longer feels workable. I work with individuals who feel overwhelmed, or caught in patterns that no longer serve them. This can include navigating high levels of responsibility, performance pressure, complex family relationships, or experiences that have shaped how they relate to themselves and others.
I work from an integrative perspective, drawing on a range of psychological approaches and adapting my work to the individual. In practice, this means therapy is shaped around what you need, at a pace that feels right for you.
Many people reach a point where continuing to cope in the same way no longer feels workable. I work with individuals who feel overwhelmed, or caught in patterns that no longer serve them. This can include navigating high levels of responsibility, performance pressure, complex family relationships, or experiences that have shaped how they relate to themselves and others.
I work from an integrative perspective, drawing on a range of psychological approaches and adapting my work to the individual. In practice, this means therapy is shaped around what you need, at a pace that feels right for you.
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
I am an integrative counsellor, adapting to your individuality by blending multiple methods and theories including (but not limited to) person-centred therapy, attachment theory, cognitive behaviour therapy (CBT) and compassion focused therapy.
You may feel weighed down by past experiences, anxious or low, or stuck in patterns that don’t seem to shift. Perhaps you’ve tried coping on your own or even had therapy before, but something still feels unresolved. You might struggle in relationships, feel disconnected. My clients are those who long to understand themselves more deeply, heal from the past, and create calmer, more fulfilling lives.
You may feel weighed down by past experiences, anxious or low, or stuck in patterns that don’t seem to shift. Perhaps you’ve tried coping on your own or even had therapy before, but something still feels unresolved. You might struggle in relationships, feel disconnected. My clients are those who long to understand themselves more deeply, heal from the past, and create calmer, more fulfilling lives.
Are you feeling stuck, disconnected, or held back by past trauma, including sexual abuse, domestic abuse, or experiences with the justice system, as well as challenges related to faith, spirituality, or cultural expectations. Using a trauma-informed, relational approach, I combine parts work, inner child exploration, and somatic awareness to help you process experiences, understand emotions, and reconnect with your needs. Together, we create a safe space to heal, shift patterns, and live more authentically and grounded.
Are you feeling stuck, disconnected, or held back by past trauma, including sexual abuse, domestic abuse, or experiences with the justice system, as well as challenges related to faith, spirituality, or cultural expectations. Using a trauma-informed, relational approach, I combine parts work, inner child exploration, and somatic awareness to help you process experiences, understand emotions, and reconnect with your needs. Together, we create a safe space to heal, shift patterns, and live more authentically and grounded.
My ideal client often appears to be coping well on the outside, but inside they’re feeling anxious, overwhelmed, or emotionally drained. They may struggle with people-pleasing, low self-worth, or relationship patterns that leave them feeling unheard or unfulfilled. They want to feel more in control, more connected to themselves, and more confident in how they show up in the world. They’re looking for a space to be truly seen and supported, a space to explore what’s no longer working and begin creating healthier, more fulfilling ways of being.
My ideal client often appears to be coping well on the outside, but inside they’re feeling anxious, overwhelmed, or emotionally drained. They may struggle with people-pleasing, low self-worth, or relationship patterns that leave them feeling unheard or unfulfilled. They want to feel more in control, more connected to themselves, and more confident in how they show up in the world. They’re looking for a space to be truly seen and supported, a space to explore what’s no longer working and begin creating healthier, more fulfilling ways of being.
I have worked in the field of mental health for over 45 years and worked as a psychotherapist since 1986. I specialise in working with those who have suffered Trauma and Childhood Sexual Abuse. I do also work with people who experience, psychological, emotional and relationship problems.I am a qualified psychotherapist and mental health nurse. I have also integrated energy psychotherapy methods into my work. I am a teaching and Supervising Transactional Analyst with psychotherapy specialisation. I am a member of the UKCP and the International Transactional Analyst Association.
I have worked in the field of mental health for over 45 years and worked as a psychotherapist since 1986. I specialise in working with those who have suffered Trauma and Childhood Sexual Abuse. I do also work with people who experience, psychological, emotional and relationship problems.I am a qualified psychotherapist and mental health nurse. I have also integrated energy psychotherapy methods into my work. I am a teaching and Supervising Transactional Analyst with psychotherapy specialisation. I am a member of the UKCP and the International Transactional Analyst Association.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
You may be feeling overwhelmed, stuck in patterns that no longer serve you, carrying the weight of trauma or deep emotional pain. You may want to understand yourself more deeply, break free from unhelpful cycles, or simply feel more present in your life. Are you some one who is ready to explore these experiences with openness and curiosity, even if that feels daunting? I work in the NHS in a CMHT and have the experience of using a variety of evidence-based models to support goals and create meaningful, lasting change. Together, we’ll work towards clarity, healing, and lasting change, in a space that’s safe, warm & non-judgemental.
See more therapy options for Leicester
Nearby Attachment-based Counsellors Searches for Leicester
- Ashby-de-la-Zouch
- Castle Donington
- Coalville
- Hinckley
- Kegworth
- Loughborough
- Lutterworth
- Market Harborough
- Melton Mowbray
- Oadby
- Wigston
- Wymondham
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.