Cognitive Behavioural (CBT) Counselling in Leicester Forest East
I offer compassionate, faith-sensitive therapy for individuals navigating anxiety, emotional overwhelm, relationships, identity, and life transitions. My approach blends professional counselling with Islamic values, providing a safe, confidential space to reflect, heal, and build practical tools for emotional balance and personal growth.
I offer compassionate, faith-sensitive therapy for individuals navigating anxiety, emotional overwhelm, relationships, identity, and life transitions. My approach blends professional counselling with Islamic values, providing a safe, confidential space to reflect, heal, and build practical tools for emotional balance and personal growth.
Please get in touch if you would like to discuss how we can support you through a Person Centred, Attachment & Cognitive Behavioural Therapy modality.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
Please get in touch if you would like to discuss how we can support you through a Person Centred, Attachment & Cognitive Behavioural Therapy modality.
I am passionate about providing a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to assist them with strategies and skills that can prevent their troubles from escalating. We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. I developed Sunrise Wellbeing to provide a bespoke emotional support service, tailored to meet each individual’s needs. Through a friendly integrative approach, we can work together to understand emotions and develop healthy coping strategies.
Cognitive Behavioral Therapy in my practice.
I am a skilled, passionate and empathetic clinician who specialises in ADHD assessment, diagnosis and treatment, PTSD, Eating Disorders, Depression, OCD and all Anxiety disorders.
My skills have helped hundreds of clients over the years to successfully regain control and enjoyment in their lives with honest and kind feedback.
Cognitive Behavioral Therapy in my practice.
I am a skilled, passionate and empathetic clinician who specialises in ADHD assessment, diagnosis and treatment, PTSD, Eating Disorders, Depression, OCD and all Anxiety disorders.
My skills have helped hundreds of clients over the years to successfully regain control and enjoyment in their lives with honest and kind feedback.
More Therapists Nearby
Is life getting on top of you and you feel as though you can’t catch a break? Maybe your past is coming up for you in ways that affect you today and continue to make you feel stuck, despite overcoming challenges on the surface. Self limiting beliefs holding you back? Let’s talk- I’m here to help,
I understand how difficult it can be to embark on a journey of self healing and discovery such as counselling- whether you are ready to pick up the phone right this second or you are just browsing for now, the fact that you have made it this far is a huge step. I believe that no two individuals are the same and my practice reflects this.
Is life getting on top of you and you feel as though you can’t catch a break? Maybe your past is coming up for you in ways that affect you today and continue to make you feel stuck, despite overcoming challenges on the surface. Self limiting beliefs holding you back? Let’s talk- I’m here to help,
I understand how difficult it can be to embark on a journey of self healing and discovery such as counselling- whether you are ready to pick up the phone right this second or you are just browsing for now, the fact that you have made it this far is a huge step. I believe that no two individuals are the same and my practice reflects this.
Since specialising in Cognitive Behavioural Therapy I created Happy Headspace
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
Since specialising in Cognitive Behavioural Therapy I created Happy Headspace
Happy Headspace provides a safe and confidential environment to work through your difficulties. Whether you are struggling with Anxiety, Depression, OCD, PTSD or health anxiety we are here to help. We aim to ensure that you receive speedy responses and each session will be tailored around your difficulties.
For following sessions, I then draw upon a range of modalities, including CBT, attachment, person centered, acceptance and commitment, and compassion focused therapy, integrating the most appropriate approach for you.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
For following sessions, I then draw upon a range of modalities, including CBT, attachment, person centered, acceptance and commitment, and compassion focused therapy, integrating the most appropriate approach for you.
Sometimes life can be overwhelming and during these times we may develop patterns, thoughts and behaviours that can become unhelpful or tough to challenge.
Counselling and psychotherapy can help you explore and understand patterns that have emerged in your life and provides an opportunity to work through these. It can help to relieve pain, depression or anxiety, help you make decisions, make healthier choices, help you to work towards better relationships with those around you, or live a life according to what is important to you.
While I base this work primarily out of psychodynamic and CBT, I also utilize other forms of therapy.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
While I base this work primarily out of psychodynamic and CBT, I also utilize other forms of therapy.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
My work is grounded in a relational, integrative, CBT and psychodynamic approach.
I have specialist training in eating disorders and body image difficulties, including a PGDip in CBT-ED and previous work as a counselling lead in an eating disorder service. I support anorexia, bulimia, binge eating disorder, ARFID, OSFED, restriction, bingeing, purging, compulsive exercise and difficult relationships with food, weight or shape.
My work is grounded in a relational, integrative, CBT and psychodynamic approach.
I have specialist training in eating disorders and body image difficulties, including a PGDip in CBT-ED and previous work as a counselling lead in an eating disorder service. I support anorexia, bulimia, binge eating disorder, ARFID, OSFED, restriction, bingeing, purging, compulsive exercise and difficult relationships with food, weight or shape.
I also integrate Compassion-Focused Therapy, CBT techniques (especially for psychosexual concerns), and relational approaches.
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
I also integrate Compassion-Focused Therapy, CBT techniques (especially for psychosexual concerns), and relational approaches.
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
I work as a psychotherapist, integrating a range of therapeutic approaches including CBT, person-centred, and psychodynamic therapy, tailoring my practice to meet the unique needs of each client.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.
Approaches such as Cognitive Behavioural therapy, Mindfulness, Family Therapy, Solution Focused Therapy to name a few.
I am a psychotherapist with a wealth of knowledge and experience, committed to providing a warm and safe space for you. With 20 years of experience working in several diverse agencies such as: Social Services, Barnardos, NHS, I have gained a wealth of experience in working with clients from under 18’s, to adults and senior clients, offering individual therapy, group work, family oriented work and couple sessions. I am dedicated to helping clients navigate the emotional complexities of their journey and develop resilience, coping strategies & prioritise their own well-being.
Approaches such as Cognitive Behavioural therapy, Mindfulness, Family Therapy, Solution Focused Therapy to name a few.
I am a psychotherapist with a wealth of knowledge and experience, committed to providing a warm and safe space for you. With 20 years of experience working in several diverse agencies such as: Social Services, Barnardos, NHS, I have gained a wealth of experience in working with clients from under 18’s, to adults and senior clients, offering individual therapy, group work, family oriented work and couple sessions. I am dedicated to helping clients navigate the emotional complexities of their journey and develop resilience, coping strategies & prioritise their own well-being.
With training in person-centred theory, cognitive behavioural therapy, solution-focused coaching and a range of other methods, I've delivered over 7000 sessions and have 15 years total experience supporting male mental health and performance - including 6 years in private practice.
Every day, overwhelm, burnout, and self-sabotage ruin the lives of men. One bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To manoeuvre in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from ever becoming a statistic. Having delivered over 7000 consultations for a broad range of challenges, I offer a pragmatic and performance-focused approach for those willing to do the work.
With training in person-centred theory, cognitive behavioural therapy, solution-focused coaching and a range of other methods, I've delivered over 7000 sessions and have 15 years total experience supporting male mental health and performance - including 6 years in private practice.
Every day, overwhelm, burnout, and self-sabotage ruin the lives of men. One bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To manoeuvre in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from ever becoming a statistic. Having delivered over 7000 consultations for a broad range of challenges, I offer a pragmatic and performance-focused approach for those willing to do the work.
I offer CBT and EMDR in central West Bridgford.
I offer a comfortable, confidential and safe therapy space which is focused on your needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
I offer CBT and EMDR in central West Bridgford.
I offer a comfortable, confidential and safe therapy space which is focused on your needs. I give you the time to explore, reflect and learn new ways to manage your emotional wellbeing, in a way that feels helpful and sustainable as you move forward through the different stages of your life.
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
Hello, my name is Brontë. I am a fully qualified and experienced Counsellor who has a degree from Coventry University in Integrative Counselling, and a fully registered Member of the British Association of Counselling and Psychotherapy who works with Adults aged 18+. Being an Integrative Counsellor simply means that I draw on different theories and interventions that best suit the clients needs.
We are also trained in many different types of therapy such as Cognitive Behavioural, Psychodynamic, Compassion focused, Family Therapy & many more
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
We are also trained in many different types of therapy such as Cognitive Behavioural, Psychodynamic, Compassion focused, Family Therapy & many more
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
Hi I am based in Leicester.
I am here to help someone who feels ready to make a change but may not know exactly where to start. They may be struggling with anxiety, stress, bereavement or past trauma.
Their needs center around gaining emotional support, improving coping strategies, and finding ways to build resilience. They seek a safe, empathetic space to express themselves without judgment. Their ultimate goal is to feel more in control They want to feel heard, understood, and supported as they embark on their journey of personal growth and healing.
Hi I am based in Leicester.
I am here to help someone who feels ready to make a change but may not know exactly where to start. They may be struggling with anxiety, stress, bereavement or past trauma.
Their needs center around gaining emotional support, improving coping strategies, and finding ways to build resilience. They seek a safe, empathetic space to express themselves without judgment. Their ultimate goal is to feel more in control They want to feel heard, understood, and supported as they embark on their journey of personal growth and healing.
My integrative model is client focused at its core and includes CBT and includes creative elements.
I have many years of experience working with a variety of client issues. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
My integrative model is client focused at its core and includes CBT and includes creative elements.
I have many years of experience working with a variety of client issues. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Leicester Forest East
- Ashby-de-la-Zouch
- Atherstone
- Burbage
- Coalville
- Hinckley
- Leicester
- Loughborough
- Lutterworth
- Market Harborough
- Melton Mowbray
- Wigston
- Wymondham
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.