Anger Management Counselling in Leek

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Photo of Need2Talk2Someone Counselling Services, Psychologist in Leek, England
Need2Talk2Someone Counselling Services
Psychologist, MSc, GMBPsS
Verified
1 Endorsed
Verified
1 Endorsed
Supporting people with anxiety, anger , relationship issues, frustration, avoidance and more. Are you noticing an inability to delay gratification? Whether that be difficulties with work-life balance, abusing alcohol, cigarettes, or food, not caring what happens or what anyone thinks and pushing 'dealing with it' away! All these traits come into play when stressed as negative coping strategies and making changes might mean digging down to find the source of your thoughts feelings and behaviours with a trained counsellor.
01538 712566
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Leek ST13
& Online
Photo of Caro Lee, Counsellor in Leek, England
Caro Lee
Counsellor, MSc, MBACP
Verified
Verified
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger , anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
01298 608995
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Office is near:
Leek ST13
& Online
Photo of Marie Brockley, Counsellor in Leek, England
Marie Brockley
Counsellor, MA, BACP
Verified
Verified
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
01538 712372
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Leek ST13
& Online
Photo of Matt Quickenden-Smith, Counsellor in Leek, England
Matt Quickenden-Smith
Counsellor, MBACP
Verified
Verified
Hi my name is Matt and welcome to my page where I hope you will get to me know me a bit and how we can work together. Experience has shown me that counselling is a process that takes time, needing patience and consistency and that taking the 1st step can seem daunting. Knowing where to start or how to tackle challenges can seem overwhelming, intimidating, and frustrating. The counselling process can be exciting as well as causing some anxiety, it provokes feelings as you start to make changes. I offer a therapeutic space that is safe and non-judgemental where I look forward to helping you get to understand yourself a bit better.
01538 710707
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Leek ST13
& Online
Photo of Linda Szekely, Psychotherapist in Leek, England
Linda Szekely
Psychotherapist, MSc, MBACP
Verified
Verified
Hello. My name is Linda and I am a qualified Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
07588 737932
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Leek ST13
& Online
Photo of Sam Hughes Counselling, Counsellor in Leek, England
Sam Hughes Counselling
Counsellor, BACP
Verified
Verified
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
01538 712562
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Leek ST13
& Online
Photo of On the Horizon Counselling Services CIC, Counsellor in Leek, England
On the Horizon Counselling Services CIC
Counsellor, MBACP
Verified
Verified
My name is Lisa Shaw. I am a qualified Psychotherapeutic Counsellor of 9 years and consider myself as a Integrative counsellor which means I may use various models of counselling I am able to adapt my way of working to suit your needs throughout your journey. I am a Registered Member of the British Association for Counselling & Psychotherapy MBACP 273397. I have extensive experience working within the local area for various charities and local schools. I work with adults, young people and children with various issues. I specialise in working with attachment, anxiety, depression, confidence, self-esteem, resilience and self worth.
07807 204412
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Leek ST13
& Online
Photo of Dr Matt Johnson, Psychologist in Leek, England
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
01782 493119
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Office is near:
Leek ST13
& Online

More Therapists Nearby

Photo of Heidi Francis, Psychotherapist in Leek, England
Heidi Francis
Psychotherapist, MNCS Accred
Verified
Verified
Taking that first step to seek support from a therapist can be a daunting experience and many people can feel anxious discussing their struggles. Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone. So my aim is to provide a safe, warm and caring space in which together we can explore your struggles and you can gain a better understanding of yourself and your feelings, Together we can discover a way forward to a happier, calmer place, enabling you to build new beginnings.
01536 609380
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Office is near:
Bakewell DE45
& Online
Photo of Lara Myers, Counsellor in Leek, England
Lara Myers
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
I work with clients who have experienced relational trauma in childhood or as adults and the difficulties that arise : PTSD, depression, low self esteem, shame, anger and problems forming safe trusting relationships. I also specialise in bereavement Issues. I use an integrative approach which means I offer a non directive, non judgemental space to : develop coping mechanisms; explore what has happened and make sense of what you are experiencing; share information to increase understanding of how/why we respond as we do ; try out new ways of being and interacting with people; understand and trust yourself and your intuition.
07866 849412
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Office is near:
Bakewell DE45
& Online
Photo of Anne Therapy Services, Counsellor in Leek, England
Anne Therapy Services
Counsellor, MA, MBACP
Verified
Verified
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
0161 696 8429
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Buxton SK17
& Online
Photo of Kate Ann Axford, Counsellor in Leek, England
Kate Ann Axford
Counsellor, MBACP
Verified
Verified
Through my counselling training, work and life experiences, I have realised that every person and every problem is unique. Counselling protects your autonomy and allows you to feel that you are being listened to and valued; that your issues are real and important but significantly they can be worked through and there is a way to move on. It gives you a space which is confidential, secure and supportive whatever the issue whether it's a problem with a relationship or the devastation of grief. I see my clients as valuable human beings who are temporarily lost and confused and my job is to help them find clarity and hope.
01663 798344
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High Peak SK22
& Online
Photo of Michael Drabble, Counsellor in Leek, England
Michael Drabble
Counsellor, MBACP
Verified
Verified
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on what has been troubling you. Building on this, we can work together to help you make positive, lasting changes to your behaviour and state of mind. Due to my previous career, I specialise in helping with the issues that can arise from the demands of high-pressure work in both business and creative settings.
0114 553 9196
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Office is near:
Baslow DE45
& Online
Photo of Maria Eve, Psychotherapist in Leek, England
Maria Eve
Psychotherapist, MA, MBACP
Verified
Verified
Thank you for your interest. Are you tired of being triggered by others and life events? Are you ready to take a leap into the unknown to discover your true power and life purpose? If you are looking to discover and dissolve what is holding you back from fully engaging in life please get in touch with me. I work in creative and dynamic way, drawing on a range of approaches, and tailored to your specific needs. My approach combines Integrative Psychotherapy with Body Work providing you with a holistic treatment of the body, mind, soul and spirit.
020 8103 0432
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Bakewell DE45
& Online
Photo of Helen Joy Green, Counsellor in Leek, England
Helen Joy Green
Counsellor, DCounsPsych, MBACP
Verified
Verified
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice, which has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
01782 983552
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Office is near:
Buxton DE6
& Online
Photo of Jack Andrew Brown, Counsellor in Leek, England
Jack Andrew Brown
Counsellor, MBACP
Verified
Verified
I believe everyone has the right to feel safe, heard and respected in life and in the therapy room. Knowing what is best for our mental health is often overwhelming, I am here to help you find a way through what can seem an insurmountable task. Many reasons make people want to see a counsellor. Sometimes this might be something concrete; the loss of a loved one or having endured a time of great personal stress. Your concerns might be more vague; a sense of disconnection or unhappiness in life with no easily recognisable cause.
0114 478 2797
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Office is near:
Bakewell DE45
& Online
Photo of Amy Walton, Counsellor in Leek, England
Amy Walton
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
01298 608992
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Buxton SK17
& Online
Photo of Simon Eve, Counsellor in Leek, England
Simon Eve
Counsellor, MBACP Accred
Verified
Verified
Welcome to my profile. Reaching out for support is a courageous first step towards taking charge of your life which shows your awareness that something needs to change and deserves to be celebrated. Seeking professional support can be daunting as well as exciting as you realise that things can and will change in the future for the better. Counselling and therapy is a journey with many twists and turns as you begin to unravel and understand your patterns, unhealthy habits, limiting beliefs and what it is you can really achieve in life. I provide a safe and confidential space in which to explore these issues.
020 3893 2494
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Bakewell DE45
& Online
Photo of Hope Therapy Hub, Psychotherapist in Leek, England
Hope Therapy Hub
Psychotherapist, MBABCP
Verified
Verified
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
01433 447544
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Hope Valley S33
& Online
Waitlist for new clients
Photo of Michelle Leeder Counselling and Wellbeing, Counsellor in Leek, England
Michelle Leeder Counselling and Wellbeing
Counsellor, MBACP
Verified
Verified
I run a female only centred practise supporting women as they grow to understand their value. I hold a deep belief in the potential and power of women who understand their worth. I fully believe that wonderful things happen when women step into their healing journey and start to understand who they are and what they are about. I love working with individuals on a 1:1 basis (both in person and virtually) and with groups to nurture a space where they can explore how best to care for ourselves and each other.
01773 483134
Office is near:
Bakewell DE45
& Online
Waitlist for new clients

See more therapy options for Leek

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.