Stress Counselling in Leeds
I can help with anxiety, stress, low mood and depression by working on emotional regulation through both talking to work out why you are feeling the way you are and through practical techniques.
I am trained in an integrative way, meaning I can work with you using whichever therapy method feels best. Imagine 50 minutes a week of 'you' time in a safe, calm space. We can work on anything from past trauma, to practising relaxation techniques and staying in the present moment to reduce anxiety and emotional overwhelm.
I can help with anxiety, stress, low mood and depression by working on emotional regulation through both talking to work out why you are feeling the way you are and through practical techniques.
I am trained in an integrative way, meaning I can work with you using whichever therapy method feels best. Imagine 50 minutes a week of 'you' time in a safe, calm space. We can work on anything from past trauma, to practising relaxation techniques and staying in the present moment to reduce anxiety and emotional overwhelm.
You may be struggling with anxiety, stress, or anger.
They might involve me offering a new perspective, asking thought-provoking questions, or agreeing tasks for you to do between appointments. They could focus on exploring your experiences to find what is outside of your awareness or working out ways for you to deal with situations differently.
You may be struggling with anxiety, stress, or anger.
They might involve me offering a new perspective, asking thought-provoking questions, or agreeing tasks for you to do between appointments. They could focus on exploring your experiences to find what is outside of your awareness or working out ways for you to deal with situations differently.
Are you ready to turn stress & exhaustion into vitality and pleasure?
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
Are you ready to turn stress & exhaustion into vitality and pleasure?
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood?
As your Clinical Psychologist, I am trained to doctoral level in various evidence-based psychological models. I specialise in Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to support my clients. Get in touch to see how these my help you to move forwards in life in new ways.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood?
As your Clinical Psychologist, I am trained to doctoral level in various evidence-based psychological models. I specialise in Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to support my clients. Get in touch to see how these my help you to move forwards in life in new ways.
I am very experienced with helping people with any of the top 5 psychological difficulties, these being Stress, Anxiety, Grief/Loss, Carers Fatigue and Relationship Breakdown.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am very experienced with helping people with any of the top 5 psychological difficulties, these being Stress, Anxiety, Grief/Loss, Carers Fatigue and Relationship Breakdown.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I help people manage depression, anxiety, stress, anger and relationship issues.
I have completed a Diploma in Supervision and have space for new supervisees. I offer a supervision online, or in person at my office in Harrogate. Happy to have an initial chat on the phone so that we can assess if we may be a good fit.
I help people manage depression, anxiety, stress, anger and relationship issues.
I have completed a Diploma in Supervision and have space for new supervisees. I offer a supervision online, or in person at my office in Harrogate. Happy to have an initial chat on the phone so that we can assess if we may be a good fit.
Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives.
I am an Integrative Psychotherapist specialising in stress, anxiety and self-esteem. I work in an open, empathic and non-judgmental way to build a trusting relationship from which a process of growth can occur.
Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives.
I am an Integrative Psychotherapist specialising in stress, anxiety and self-esteem. I work in an open, empathic and non-judgmental way to build a trusting relationship from which a process of growth can occur.
In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
As an experienced Clinical Psychologist I am trained in and draw on a wide variety of evidence-based therapies. These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis. Together we will make a plan of which therapeutic approach(es) would fit best, to help you achieve what you want to out of our sessions.
In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
As an experienced Clinical Psychologist I am trained in and draw on a wide variety of evidence-based therapies. These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis. Together we will make a plan of which therapeutic approach(es) would fit best, to help you achieve what you want to out of our sessions.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I am a Clinical Psychologist working in the NHS with adults who experience acute, severe and enduring mental health difficulties. Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I am a Clinical Psychologist working in the NHS with adults who experience acute, severe and enduring mental health difficulties. Additionally I hold full BABCP accreditation as a Cognitive Behavioural Therapist, and am EMDR trained.
Hello, do you want to overcome a problem and need to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I’m an experienced counsellor who is passionate about helping you discover new ways of overcoming your challenges and experience life differently in a safe and confidential environment.
Hello, do you want to overcome a problem and need to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I’m an experienced counsellor who is passionate about helping you discover new ways of overcoming your challenges and experience life differently in a safe and confidential environment.
Meet Our Stress Counsellors
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.
I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.
Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties?
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties?
As an integrative practitioner, I can provide you with a space to meet your needs using trauma-focussed approach to help you process historical experiences. The first few sessions will focus on safety and stability, before moving onto work with memories from the past. I work collaboratively with my clients to ensure they get what they need from therapy.
I am a BACP Registered therapist and offer therapy for a range of additional issues including; depression, anxiety, relationship issues, stress, grief & women’s issues including being child-free.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
I am a BACP Registered therapist and offer therapy for a range of additional issues including; depression, anxiety, relationship issues, stress, grief & women’s issues including being child-free.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
Whether you’re navigating anxiety, low self-esteem, guilt, stress, or life transitions, I’m here to help you reconnect with your inner strength, break free from old patterns, and step into the life you truly want.
As a therapist—and a single parent—I understand the challenges of juggling responsibilities while navigating life’s ups and downs. I’m passionate about helping clients challenge limiting beliefs, shift mindsets, and release emotional baggage like guilt, self-doubt, and fear. Clients describe me as warm, insightful, and even funny! I believe humour can be a powerful tool in therapy, creating space for deeper connection and growth while lightening the load. I specialize in working with adults, with a particular passion for supporting women who feel stuck, lost, or yearning for more—for themselves and their families.
Whether you’re navigating anxiety, low self-esteem, guilt, stress, or life transitions, I’m here to help you reconnect with your inner strength, break free from old patterns, and step into the life you truly want.
As a therapist—and a single parent—I understand the challenges of juggling responsibilities while navigating life’s ups and downs. I’m passionate about helping clients challenge limiting beliefs, shift mindsets, and release emotional baggage like guilt, self-doubt, and fear. Clients describe me as warm, insightful, and even funny! I believe humour can be a powerful tool in therapy, creating space for deeper connection and growth while lightening the load. I specialize in working with adults, with a particular passion for supporting women who feel stuck, lost, or yearning for more—for themselves and their families.
My areas of expertise also include: gender dysphoria, abuse, burnout, stress.
I can help you address feelings of anxiety and overwhelm, break free from recurring unhelpful thoughts, and understand persistent patterns. If you're struggling with difficult memories or find yourself unable to make decisions, I offer gentle guidance to uncover the root causes and support you in overcoming these challenges. Reaching out is a courageous first step, and I commend you for taking it
My areas of expertise also include: gender dysphoria, abuse, burnout, stress.
I can help you address feelings of anxiety and overwhelm, break free from recurring unhelpful thoughts, and understand persistent patterns. If you're struggling with difficult memories or find yourself unable to make decisions, I offer gentle guidance to uncover the root causes and support you in overcoming these challenges. Reaching out is a courageous first step, and I commend you for taking it
I can help you to cope with depression, anxiety, dissociation, and symptoms associated with Post-Traumatic Stress Disorder (PTSD), such as intrusive memories, flashbacks, hypervigilance, emotional numbness, and difficulty trusting others.
I also offer therapy to those in the criminal justice system. If you are a victim of crime I can support you to process the trauma you have faced. For those facing legal consequences I can support you to navigate the system and address behaviours that are causing you difficulty, so you can lead a happier life. I will not judge you on your experiences.
I can help you to cope with depression, anxiety, dissociation, and symptoms associated with Post-Traumatic Stress Disorder (PTSD), such as intrusive memories, flashbacks, hypervigilance, emotional numbness, and difficulty trusting others.
I also offer therapy to those in the criminal justice system. If you are a victim of crime I can support you to process the trauma you have faced. For those facing legal consequences I can support you to navigate the system and address behaviours that are causing you difficulty, so you can lead a happier life. I will not judge you on your experiences.
It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some.
Using a Relational approach offering a warm, safe and non-judgemental space to discuss and explore your concerns, we engage in a therapeutic relationship, which is accepting, appropriately open and challenging. I aim to foster growth within this relationship to engender hope and empower.
It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some.
Using a Relational approach offering a warm, safe and non-judgemental space to discuss and explore your concerns, we engage in a therapeutic relationship, which is accepting, appropriately open and challenging. I aim to foster growth within this relationship to engender hope and empower.
I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress.
You may be in crisis, or perhaps a culmination of patterns is causing you anxiety or stress. The repetitive cycle of arguments can make you feel despairing of change or movement forward. The sensitive subject of sex can be particularly tricky to navigate and as a result we avoid it at all costs. Therapy can open up stuck situations offering resolution.
I am a very experienced Psychotherapist and Clinical Supervisor who specialises in Anxiety, Depression, Sexual Issues, Relationship Problems and work related stress.
You may be in crisis, or perhaps a culmination of patterns is causing you anxiety or stress. The repetitive cycle of arguments can make you feel despairing of change or movement forward. The sensitive subject of sex can be particularly tricky to navigate and as a result we avoid it at all costs. Therapy can open up stuck situations offering resolution.
