Somatic Counselling in Leeds
I am a Leeds based BACP accredited counsellor available for individual counselling with people over 18yrs. I offer discount rates for full-time students with valid I.D. Further discounts are available for counselling students requiring counselling sessions for qualification. As an accredited member of the BACP I work within their ethical framework. You maybe thinking of counselling because you are feeling confused or alone at the moment and are struggling to cope. During an initial meeting together we can look at what you feel is and isn't working in your life and where you would like to be by the end of our counselling sessions.
I am a Leeds based BACP accredited counsellor available for individual counselling with people over 18yrs. I offer discount rates for full-time students with valid I.D. Further discounts are available for counselling students requiring counselling sessions for qualification. As an accredited member of the BACP I work within their ethical framework. You maybe thinking of counselling because you are feeling confused or alone at the moment and are struggling to cope. During an initial meeting together we can look at what you feel is and isn't working in your life and where you would like to be by the end of our counselling sessions.
My name is Urszula. I provide a supportive therapeutic space to help you with a range of emotional, psychological and life challenges, including anxiety, anger, relational issues, jealousy or addiction.
I help my clients to move past unhelpful thoughts and emotional turmoil to find a clear path forward.
I want to see my clients getting their spark back and to find joy in life, because life is short.
We will work collaboratively to achieve your personal goals and lasting growth. I offer flexible support through in-person sessions in Leeds or Wakefield, online sessions, and walking therapy at Newmillerdam Country Park in Wakefield.
My name is Urszula. I provide a supportive therapeutic space to help you with a range of emotional, psychological and life challenges, including anxiety, anger, relational issues, jealousy or addiction.
I help my clients to move past unhelpful thoughts and emotional turmoil to find a clear path forward.
I want to see my clients getting their spark back and to find joy in life, because life is short.
We will work collaboratively to achieve your personal goals and lasting growth. I offer flexible support through in-person sessions in Leeds or Wakefield, online sessions, and walking therapy at Newmillerdam Country Park in Wakefield.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
Feeling overwhelmed and unsure how to choose a therapist? Maybe you are experiencing grief that is all consuming? At times it can be scary to feel so intensely so you need someone that can help you make sense and navigate your feelings and emotions? Or perhaps you are going through changes and transformation which leaves you feeling alone and lost in this new way of being? Looking for someone who can be a witness to who you are becoming? Are you the someone that struggles in relationships and always attracts the same kind of person? Do you need therapist that will show you how to build fulfilling relationship and end those patterns?
Combining somatic work with psychotherapy helps regulate the nervous system, release tension, and create safer bodily experiences that support emotional and relational change.
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
Combining somatic work with psychotherapy helps regulate the nervous system, release tension, and create safer bodily experiences that support emotional and relational change.
Welcome to Nurturing Heart and Womb.
Are you experiencing a loss of your identity, brain fog, anxiety or sadness and can't quite pinpoint why?
Is your body still holding what your mind has tried to forget?
Do you want therapy that honours your faith, language, and embodied experience?
Are you carrying the weight of past abuse or difficult relationships and unsure how to move forward?
Is anxiety or low mood making everyday life feel overwhelming?
Do you want counselling that understands South Asian cultural and language needs? Or perhaps a therapist who can integrate faith and psychology in a respectful way?
Integrative Counselling and Somatic Movement.
I weave trauma-informed counselling with my 19 years of experience in movement and touch as medicine for healing. In my therapy room we invite your body into the work, allowing you to build a deeper awareness and connection to your body. This helps us build a grounded sense of embodied wellness.
Integrative Counselling and Somatic Movement.
I weave trauma-informed counselling with my 19 years of experience in movement and touch as medicine for healing. In my therapy room we invite your body into the work, allowing you to build a deeper awareness and connection to your body. This helps us build a grounded sense of embodied wellness.
I practice trauma-informed care; my priority is to create a calm, compassionate space. I view therapy in a holistic way, recognising that your emotional wellbeing is influenced by the connection between your mind, body, and your wider sense of meaning in life. I am also open to exploring deeper parts of your experience through an existential lens, such as your sense of meaning, purpose, or connection to something beyond the self, if that feels important to you. Where helpful, we might gently notice how your feelings show up in your body, as stress, past experiences, and emotions can often be felt physically in the body.
I practice trauma-informed care; my priority is to create a calm, compassionate space. I view therapy in a holistic way, recognising that your emotional wellbeing is influenced by the connection between your mind, body, and your wider sense of meaning in life. I am also open to exploring deeper parts of your experience through an existential lens, such as your sense of meaning, purpose, or connection to something beyond the self, if that feels important to you. Where helpful, we might gently notice how your feelings show up in your body, as stress, past experiences, and emotions can often be felt physically in the body.
Are you finding Motherhood to be harder than you imagined?
You might have concerns about low mood or feelings of anxiety, anger or rage.
Do you have a harsh inner voice and want help being kinder to yourself?
Perhaps you had traumatic birth or experienced infertility or loss on your journey.
Maybe you're on maternity leave and want to feel in a better headspace before returning to work?
You might be a Mum of older children, struggling to juggle life and hold the mental load.
You could be experiencing difficult hormonal changes caused by PMS or PMDD, or transitioning through perimenopause/menopause.
Feel free to email/text.
Are you finding Motherhood to be harder than you imagined?
You might have concerns about low mood or feelings of anxiety, anger or rage.
Do you have a harsh inner voice and want help being kinder to yourself?
Perhaps you had traumatic birth or experienced infertility or loss on your journey.
Maybe you're on maternity leave and want to feel in a better headspace before returning to work?
You might be a Mum of older children, struggling to juggle life and hold the mental load.
You could be experiencing difficult hormonal changes caused by PMS or PMDD, or transitioning through perimenopause/menopause.
Feel free to email/text.
Feeling overwhelmed, burnt out, or disconnected from yourself, your relationships, or the parts of life that once felt meaningful? You’re not alone.
Whether you're navigating trauma, neurodivergence, identity shifts, or transitions that feel hard to name, I offer a gentle, creative space to explore what support and reconnection can feel like. You won’t be rushed or expected to perform. My practice is grounded in trauma-informed care, offering a space shaped by safety and collaboration. We move at your pace, and your story is met with warmth, respect, and authenticity.
Feeling overwhelmed, burnt out, or disconnected from yourself, your relationships, or the parts of life that once felt meaningful? You’re not alone.
Whether you're navigating trauma, neurodivergence, identity shifts, or transitions that feel hard to name, I offer a gentle, creative space to explore what support and reconnection can feel like. You won’t be rushed or expected to perform. My practice is grounded in trauma-informed care, offering a space shaped by safety and collaboration. We move at your pace, and your story is met with warmth, respect, and authenticity.
I believe that every person I've ever worked with has been doing the best they can with the resources they have. Not everyone has the same resources as others do, whether by trauma, neglect, poverty, neurodiversity or discrimination, many people are trying to navigate life without the tools and skills they are often expected to have. My goal as a counsellor is to try to help you rebuild and learn these missing resources to help you to navigate life with resilience, confidence and joy.
I believe that every person I've ever worked with has been doing the best they can with the resources they have. Not everyone has the same resources as others do, whether by trauma, neglect, poverty, neurodiversity or discrimination, many people are trying to navigate life without the tools and skills they are often expected to have. My goal as a counsellor is to try to help you rebuild and learn these missing resources to help you to navigate life with resilience, confidence and joy.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
I am a therapist specialising in kink-aware and sex-positive support for individuals, couples, and those in open or polyamorous relationships. No matter how you identify or the structure of your relationship, we will address issues like breakdowns in sexual relationships, loss of desire, mismatched libido, painful intercourse, erectile dysfunction, performance anxiety, or questions about your sexual identity.
In addition, I provide support for sexual violence and complex trauma, and I help you reclaim your sexual wellbeing after trauma.
I am a therapist specialising in kink-aware and sex-positive support for individuals, couples, and those in open or polyamorous relationships. No matter how you identify or the structure of your relationship, we will address issues like breakdowns in sexual relationships, loss of desire, mismatched libido, painful intercourse, erectile dysfunction, performance anxiety, or questions about your sexual identity.
In addition, I provide support for sexual violence and complex trauma, and I help you reclaim your sexual wellbeing after trauma.
Holistic healing methods, expressive arts, EFT skills integral eye movement, somatic experiencing techniques are tailored to suit individual need combined with talking therapies &CBT.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Holistic healing methods, expressive arts, EFT skills integral eye movement, somatic experiencing techniques are tailored to suit individual need combined with talking therapies &CBT.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is very current.
Together we can explore these difficulties and gain insight and understanding to bring clarity and a greater sense of peace. You are assured of a warm, compassionate and non-judgemental space where we can explore whatever your difficulty, leading to personal growth through a deeper understanding, acceptance, and change.
Talking to people close to us may feel difficult and often working with a therapist can help you to see a clearer path to your future.
Are you feeling, unsettled, overwhelmed or facing things that are difficult to think about on our own? This may be something in your past or something that is very current.
Together we can explore these difficulties and gain insight and understanding to bring clarity and a greater sense of peace. You are assured of a warm, compassionate and non-judgemental space where we can explore whatever your difficulty, leading to personal growth through a deeper understanding, acceptance, and change.
Talking to people close to us may feel difficult and often working with a therapist can help you to see a clearer path to your future.
I am a Counsellor, Psychotherapist, Supervisor and Trainer with more than fifteen years of experience. My approach is Humanistic, and I will take into consideration all your needs including mental, physical, emotional, spiritual and creative. I work on many different levels, combining traditional and modern schools of Counselling, Individual and Relationship Psychotherapy and research. My role is to guide you through the challenges of being in therapy by using reflections, questions, and different creative techniques to enable you to take part in the in the process of discovering your creativity, spontaneity and potential.
I am a Counsellor, Psychotherapist, Supervisor and Trainer with more than fifteen years of experience. My approach is Humanistic, and I will take into consideration all your needs including mental, physical, emotional, spiritual and creative. I work on many different levels, combining traditional and modern schools of Counselling, Individual and Relationship Psychotherapy and research. My role is to guide you through the challenges of being in therapy by using reflections, questions, and different creative techniques to enable you to take part in the in the process of discovering your creativity, spontaneity and potential.
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
We offer: Creative psychotherapy to children, teens and young adults; Attachment psychotherapy to parents and children together; Trauma-focussed psychotherapy - including EMDR - to children and adults
Our unique approach integrates somatic and creative therapies with a rich understanding of child and adult personality development.
We're known for our warmth, skill and exceptional care. Within the team, we also have a number of specialisms:
Work with eating disorders;
Recovery from sexual (or other forms of) abuse;
Anxiety and emotional regulation difficulties;
Gender identity;
Depression;
Family Relationships;
Separation Anxiety;
Children Who Are Educated Other Than At School
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Leeds LS1
Waitlist for new clients
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.