Sleep or Insomnia Counselling in Leeds
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
As a psychologist, counsellor, and trainee existential therapist, I support individuals navigating significant life transitions and emotional challenges - including anxiety, stress, depression, anger, grief, relationship struggles, and questions of meaning and self-worth. I offer online therapy under UKCP-accredited supervision.
My approach is grounded in existential therapy: open, honest, collaborative - blended with insights from other modalities and professional experience. Therapy with me is a reflective space to explore what truly matters - helping you reconnect with yourself, clarify your values, and live a better life.
As a psychologist, counsellor, and trainee existential therapist, I support individuals navigating significant life transitions and emotional challenges - including anxiety, stress, depression, anger, grief, relationship struggles, and questions of meaning and self-worth. I offer online therapy under UKCP-accredited supervision.
My approach is grounded in existential therapy: open, honest, collaborative - blended with insights from other modalities and professional experience. Therapy with me is a reflective space to explore what truly matters - helping you reconnect with yourself, clarify your values, and live a better life.
Are you constantly adrift in a sea of chaos ? with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace.Cognitive behavioural therapy offers a powerful path for individuals with ADHD to effectively manage symptoms and improve your quality of life and will help you reach the goals and aspirations you are going to achieve with adhd support.
Are you constantly adrift in a sea of chaos ? with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace.Cognitive behavioural therapy offers a powerful path for individuals with ADHD to effectively manage symptoms and improve your quality of life and will help you reach the goals and aspirations you are going to achieve with adhd support.
Do you feel constantly under pressure? Perhaps you’re the person that everyone relies on: the leader having to make high-stakes decisions, the professional who looks “fine” while feeling increasingly burnt out or the creative visionary expected to keep delivering in the face of depression or past trauma. You might be a student dealing with anxiety from the weight of expectations you face, and worried about your future in an uncertain world. Whoever you are, there is hope. When the patterns that once made you successful start to feel like a cage, I can help you transform.
Do you feel constantly under pressure? Perhaps you’re the person that everyone relies on: the leader having to make high-stakes decisions, the professional who looks “fine” while feeling increasingly burnt out or the creative visionary expected to keep delivering in the face of depression or past trauma. You might be a student dealing with anxiety from the weight of expectations you face, and worried about your future in an uncertain world. Whoever you are, there is hope. When the patterns that once made you successful start to feel like a cage, I can help you transform.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Shalina Wong Psychological Services
Psychologist, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
Are you struggling with stressors and experiencing symptoms of anxiety disorders? Are you feeling confused by internal conflicts and looking for someone to help you talk through your struggles?
As a clinical psychologist with over 24 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and PTSD, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
Are you struggling with stressors and experiencing symptoms of anxiety disorders? Are you feeling confused by internal conflicts and looking for someone to help you talk through your struggles?
As a clinical psychologist with over 24 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and PTSD, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
Do you struggle with feeling misunderstood by others, or overwhelmed with the responsibilities of daily life? Do you have ADHD and/or autism, or do you feel depressed or anxious? I am here to listen and support you. I know how hard it can be dealing with mental health struggles and I will provide a safe space for you to open up about your thoughts and feelings.
Do you struggle with feeling misunderstood by others, or overwhelmed with the responsibilities of daily life? Do you have ADHD and/or autism, or do you feel depressed or anxious? I am here to listen and support you. I know how hard it can be dealing with mental health struggles and I will provide a safe space for you to open up about your thoughts and feelings.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming.
Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard?
Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
My approach is person-centred and relational, grounded in empathy and authenticity. I aim to create a safe, supportive space where individuals feel heard and understood. I have experience supporting people with anxiety, depression, bereavement, trauma, relationship issues, stress, suicidal ideation, academic pressures, and suicidal thoughts.
My approach is person-centred and relational, grounded in empathy and authenticity. I aim to create a safe, supportive space where individuals feel heard and understood. I have experience supporting people with anxiety, depression, bereavement, trauma, relationship issues, stress, suicidal ideation, academic pressures, and suicidal thoughts.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
Specialist therapeutic assessment & interventions I offer aims to reduce emotional distress, trauma & attachment difficulties. Such difficulties may affect wellbeing, behaviours, relationships with others, education & cause global or specific difficulties within your child's & family life. I am passionate about helping families to come together; to strengthen attachment relationships; reduce psychological distress & heal from difficult experiences. I strive to get families to feel connected and bring back balance & joy within relationships and family life. I am able to work with parents/carers &/or children based on your needs
Specialist therapeutic assessment & interventions I offer aims to reduce emotional distress, trauma & attachment difficulties. Such difficulties may affect wellbeing, behaviours, relationships with others, education & cause global or specific difficulties within your child's & family life. I am passionate about helping families to come together; to strengthen attachment relationships; reduce psychological distress & heal from difficult experiences. I strive to get families to feel connected and bring back balance & joy within relationships and family life. I am able to work with parents/carers &/or children based on your needs
