Sleep or Insomnia Counselling in Leeds
My mission at Healing Psychology is to provide compassionate evidence-based mental health services to our clients. I am committed to helping individuals improve their overall well-being and achieve their personal goals by addressing their unique psychological needs. I strive to create a safe and supportive environment where clients feel comfortable sharing their concerns. I believe in treating every individual with dignity, respect and empathy and tailoring our services to meet their specific needs.
My mission at Healing Psychology is to provide compassionate evidence-based mental health services to our clients. I am committed to helping individuals improve their overall well-being and achieve their personal goals by addressing their unique psychological needs. I strive to create a safe and supportive environment where clients feel comfortable sharing their concerns. I believe in treating every individual with dignity, respect and empathy and tailoring our services to meet their specific needs.
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Hi, my name is Judith. I help adults who feel stuck, overwhelmed, unmotivated, and disconnected from their lives. I help people who are stressed and anxious because of the challenges of life, be it divorce, career changes or relationship breakdowns. I work with negative thinking and self- doubt. I guide people to find clarity, feel more confident and self-assured. I offer a safe, non-judgmental space where you can feel heard, valued and respected. I work collaboratively with you, exploring areas that concern you, such as dealing with emotional experiences, emotional trauma, workplace bullying, and relationship breakdowns.
Hi, my name is Judith. I help adults who feel stuck, overwhelmed, unmotivated, and disconnected from their lives. I help people who are stressed and anxious because of the challenges of life, be it divorce, career changes or relationship breakdowns. I work with negative thinking and self- doubt. I guide people to find clarity, feel more confident and self-assured. I offer a safe, non-judgmental space where you can feel heard, valued and respected. I work collaboratively with you, exploring areas that concern you, such as dealing with emotional experiences, emotional trauma, workplace bullying, and relationship breakdowns.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
My name is Kubra, I am an Accredited CBT Psychotherapist with the British Association of Behavioural and Cognitive Therapists. I specialise as a CBT Therapist, EMDR Europe Accredited Practitioner (Eye Movement Desensitisation and Reprocessing), Clinical Supervisor for high and low intensity CBT therapy and the Clinical Lead of Clinical Hub Ltd.
My specialist area for treatment is Trauma - Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) including childhood abuse, adverse childhood events, sexual abuse and singular traumatic incidents for the past 10 years.
My name is Kubra, I am an Accredited CBT Psychotherapist with the British Association of Behavioural and Cognitive Therapists. I specialise as a CBT Therapist, EMDR Europe Accredited Practitioner (Eye Movement Desensitisation and Reprocessing), Clinical Supervisor for high and low intensity CBT therapy and the Clinical Lead of Clinical Hub Ltd.
My specialist area for treatment is Trauma - Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) including childhood abuse, adverse childhood events, sexual abuse and singular traumatic incidents for the past 10 years.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully.
Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve.
Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
I work with people experiencing anxiety in many forms - health anxiety, fear of death, relationship worries, sleep difficulties, or a stress that just won't let up.
I specialise in both anxiety and ADHD. Anxiety can make even ordinary life feel like something to survive. The what-ifs, the replaying, the bracing for something that may never come. It's an exhausting way to live, and after a while you can't imagine feeling any other way. ADHD can leave you feeling like your mind is working against you. The chaos at home, the missed deadlines, and the grief of knowing what you're capable of and not getting there. Not laziness, just a mind that works differently. If either of those resonates, you're in the right place.
I work with people experiencing anxiety in many forms - health anxiety, fear of death, relationship worries, sleep difficulties, or a stress that just won't let up.
I specialise in both anxiety and ADHD. Anxiety can make even ordinary life feel like something to survive. The what-ifs, the replaying, the bracing for something that may never come. It's an exhausting way to live, and after a while you can't imagine feeling any other way. ADHD can leave you feeling like your mind is working against you. The chaos at home, the missed deadlines, and the grief of knowing what you're capable of and not getting there. Not laziness, just a mind that works differently. If either of those resonates, you're in the right place.
From the outside your life looks capable and successful, yet inside you feel overwhelmed, anxious or caught in patterns you cannot seem to shift. You may already understand a great deal about yourself. You have reflected deeply, read widely or even tried therapy before. But understanding your patterns is not the same as being free of them. Working with me means slowing things down and being supported to feel what has been avoided, guided by someone experienced in working with emotions, the body and the mind. As those protective patterns loosen, you begin to trust yourself and your instincts again.
From the outside your life looks capable and successful, yet inside you feel overwhelmed, anxious or caught in patterns you cannot seem to shift. You may already understand a great deal about yourself. You have reflected deeply, read widely or even tried therapy before. But understanding your patterns is not the same as being free of them. Working with me means slowing things down and being supported to feel what has been avoided, guided by someone experienced in working with emotions, the body and the mind. As those protective patterns loosen, you begin to trust yourself and your instincts again.
I offer a warm, compassionate, and non-judgemental space where you can speak freely and access the support you deserve. My approach centres on developing a collaborative relationship, where we work together to make sense of your experiences and concerns with mutual understanding and respect. You are the expert on your own life. My role is to support your journey using evidence-based strategies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help facilitate meaningful change and achieve your goals.
I offer a warm, compassionate, and non-judgemental space where you can speak freely and access the support you deserve. My approach centres on developing a collaborative relationship, where we work together to make sense of your experiences and concerns with mutual understanding and respect. You are the expert on your own life. My role is to support your journey using evidence-based strategies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help facilitate meaningful change and achieve your goals.
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns.
Choosing a therapist can feel tricky, especially when it's important to work with the right person. That's why I offer a free introductory call with no pressure, no obligation - just a chance to have an informal chat and ask any questions. I can make sure I can help you, and you can ensure we're a good fit.
I specialise in anxiety, stress, IBS and insomnia but have expertise in many more concerns.
Choosing a therapist can feel tricky, especially when it's important to work with the right person. That's why I offer a free introductory call with no pressure, no obligation - just a chance to have an informal chat and ask any questions. I can make sure I can help you, and you can ensure we're a good fit.
Hi, I’m Nathan, thanks for being here.
I’m an integrative therapist with experience across both the NHS and specialist community services. My work is grounded in understanding how life experiences, especially trauma can shape the way we think, feel, and respond to the world around us.
As an integrative therapist, I don’t believe in a “one size fits all” approach. I work flexibly and collaboratively, adapting how I work to suit you as an individual. Whether you’re feeling stuck, overwhelmed, or unsure of what you need, we can take things at your pace and begin to make sense of things together.
Hi, I’m Nathan, thanks for being here.
I’m an integrative therapist with experience across both the NHS and specialist community services. My work is grounded in understanding how life experiences, especially trauma can shape the way we think, feel, and respond to the world around us.
As an integrative therapist, I don’t believe in a “one size fits all” approach. I work flexibly and collaboratively, adapting how I work to suit you as an individual. Whether you’re feeling stuck, overwhelmed, or unsure of what you need, we can take things at your pace and begin to make sense of things together.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
My mission is to provide a compassionate and customised approach to integrative counselling, tailored to meet your specific needs. As an experienced counsellor, I draw from various therapeutic models to ensure that the approach we take together is as unique as you are. I use tools from psychodynamic therapy to explore the past, person-centred techniques for non-directive support, and Cognitive Behavioural Therapy (CBT) to tackle problematic thoughts, feelings, and behaviours.
At Evolve Health & Wellbeing, I’m here to walk alongside you on your journey to healing and growth.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways to them. This doesn’t mean we’re broken only stuck. If you’d like to learn new ways of responding to these thoughts and feelings then I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways to them. This doesn’t mean we’re broken only stuck. If you’d like to learn new ways of responding to these thoughts and feelings then I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
