Self Esteem Counselling in Leeds
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
I am passionate about helping people to understand and unstick difficult patterns in their lives. When traumatic or stressful events happen, we make sense of them as best we can at the time. Sometimes this leaves us with ways of feeling and coping that don’t work as well in our current lives, maybe causing problems in our relationships or with our wellbeing. I help people struggling with anxiety, grief, low self-esteem and other problems to find new ways of coping, and to work towards living a more fulfilling and balanced life. If you are feeling overwhelmed or stuck, I can offer a space to step back and find a new way forward.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Hi, my name is Sally. I am a qualified therapeutic counsellor with a BSc (Hons) degree in therapeutic counselling, gained from Leeds Beckett's University. I am an integrative counsellor, which means I incorporate different types of therapies in a person-centered way. Thus, I can offer you support that is especially catered for your needs. I am able to offer an environment that is empathic, cathartic and caring by creating a non-judgmental safe space for you to share how you are feeling.
Hi, my name is Joanna, an experienced, person-centered counsellor and a Member of the BACP. If you, your teenager, or someone close to you is struggling with emotional distress — whether that’s anxiety, depression, low self-esteem, loss, or just feeling stuck — I’m here to help. My approach is calm, non-judgmental, and empowering. Together, we’ll work at your pace to help you feel more in control of your life.
Hi, my name is Joanna, an experienced, person-centered counsellor and a Member of the BACP. If you, your teenager, or someone close to you is struggling with emotional distress — whether that’s anxiety, depression, low self-esteem, loss, or just feeling stuck — I’m here to help. My approach is calm, non-judgmental, and empowering. Together, we’ll work at your pace to help you feel more in control of your life.
Whether it be anxiety, depression, self esteem building, confidence issues, communication issues, grief, trauma or many other life stresses, I'm available to help.
As a person centred counsellor my counselling sessions are tailored to the client. Whether it be talking about the weather, or sitting in silence for the whole session we can go completely at your pace. I would hope that you would feel comfortable enough to open up however I understand that a trusting relationship needs to be built and prioritised first.
Whether it be anxiety, depression, self esteem building, confidence issues, communication issues, grief, trauma or many other life stresses, I'm available to help.
As a person centred counsellor my counselling sessions are tailored to the client. Whether it be talking about the weather, or sitting in silence for the whole session we can go completely at your pace. I would hope that you would feel comfortable enough to open up however I understand that a trusting relationship needs to be built and prioritised first.
As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I have extensive experience in the mental health field having delivered counselling sessions at The Together Women Project, and Leeds Mind where I also provided one to one mental health support in the community. I work with lots of different issues but I have extensive experience supporting people to overcome anxiety and build confidence.
As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I have extensive experience in the mental health field having delivered counselling sessions at The Together Women Project, and Leeds Mind where I also provided one to one mental health support in the community. I work with lots of different issues but I have extensive experience supporting people to overcome anxiety and build confidence.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
I specialise in stress, anxiety, depression, low self-esteem, PTSD, panic, OCD, bereavement, long term health conditions, relationship difficulties. Are you feeling stuck, down, lonely, anxious, stressed, or overwhelmed? You may be struggling to cope with a busy job/lifestyle, health issues, family, loss of a loved one, or difficulties in relationships. My clients often feel not good enough, alone, or are failing in life. I help my clients feel happier, calmer, less anxious, more confident, and able to sleep better. They are better able to cope with life stresses, health issues, and create harmonious relationships.
Hello! I’m Charlie. Counsellor, doctor in Psychiatry, and founder of Ginkgo Wellbeing. I specialise in helping young adults with anxiety, confidence and self-esteem issues. I am based in Leeds and offer online video counselling for adults nationwide. Everyone’s reasons for seeking counselling will be different, and whatever your reason, I am committed to offering a safe and supportive therapy space for you to explore your experiences, expand your self-awareness and embark upon a journey of healing and personal growth.
Hello! I’m Charlie. Counsellor, doctor in Psychiatry, and founder of Ginkgo Wellbeing. I specialise in helping young adults with anxiety, confidence and self-esteem issues. I am based in Leeds and offer online video counselling for adults nationwide. Everyone’s reasons for seeking counselling will be different, and whatever your reason, I am committed to offering a safe and supportive therapy space for you to explore your experiences, expand your self-awareness and embark upon a journey of healing and personal growth.
I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.
I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Are you struggling with everyday life at the moment, or are you not feeling yourself? Do you have lots of thoughts going round your head and you don’t know what to do about them? Taking some time out to talk to an experienced therapist can really help. Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier. I aim to listen and be truly alongside you throughout the sessions as you talk about anything that you want to bring – be it experiences from the past, things that are happening now, or concerns for the future.
I have lived experiences and have worked with a diverse range of clients experiencing struggles with anxiety, stress, anger, low self esteem, body issues.
I believe you hold the answers within yourself, I am here to support you on your journey of self-discovery. Together we can work through your challenges, fostering self-acceptance and empowering you to live a more fulfilling life.
I have lived experiences and have worked with a diverse range of clients experiencing struggles with anxiety, stress, anger, low self esteem, body issues.
I believe you hold the answers within yourself, I am here to support you on your journey of self-discovery. Together we can work through your challenges, fostering self-acceptance and empowering you to live a more fulfilling life.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
I work with individuals & couples - including neurodivergent & non-monogamous couples - in person and online. I’m committed to creating an affirming environment for LGBTQIA+ people & welcome clients of all backgrounds, religions, identities & neurotypes. I aim to create a safe, trusting space where your voice is heard & your inner strength uncovered. We can work together to build confidence, challenge limiting beliefs, make positive changes & develop a healthy relationship with yourself & others. As an integrative therapist, I draw from different approaches to work in a way that suits you as an individual, or couple.
I work with clients who might have experienced interpersonal abuse and have self esteem or attachment issues.
Feeling stuck? Frustrated because therapy or support didn’t work for you? If you’ve been hurt by abusive relationships and left feeling broken or “failed” by others who couldn’t help, this is where real change begins. Hi, I’m Virginia, a psychotherapeutic counsellor who doesn’t do surface-level fixes. I work with those ready to dig deep, confront repeating patterns, and rebuild from the inside out. This isn’t easy work—it demands honesty, courage, and commitment. But if you’re done settling for half-measures and ready to stop surviving and start living on your terms, I’m here for it.
I work with clients who might have experienced interpersonal abuse and have self esteem or attachment issues.
Feeling stuck? Frustrated because therapy or support didn’t work for you? If you’ve been hurt by abusive relationships and left feeling broken or “failed” by others who couldn’t help, this is where real change begins. Hi, I’m Virginia, a psychotherapeutic counsellor who doesn’t do surface-level fixes. I work with those ready to dig deep, confront repeating patterns, and rebuild from the inside out. This isn’t easy work—it demands honesty, courage, and commitment. But if you’re done settling for half-measures and ready to stop surviving and start living on your terms, I’m here for it.
It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to work through the difficulties you are facing in your life and difficult decisions you may have to make to change things
It takes a lot of courage to ask for help. I understand this and work with you in a compassionate, gentle and transparent manner. Honesty and caring are the foundation stones of my work. I believe "Life is as Good as You Feel". I will help you to work through the difficulties you are facing in your life and difficult decisions you may have to make to change things
Hi I am a qualified and BACP registered counsellor and I offer online counselling sessions to adults all over the UK. I understand that life can feel overwhelming and it can feel very difficult to manage thoughts and feelings alone. My main focus is to provide a welcoming and safe environment where you can feel that you can share what you need to and together we will work towards your goals which may be reducing your anxiety, feeling more positive about yourself and the future, understanding yourself and your relationships better or improving your confidence and self-esteem. I will put your needs at the centre of our work together.
Hi I am a qualified and BACP registered counsellor and I offer online counselling sessions to adults all over the UK. I understand that life can feel overwhelming and it can feel very difficult to manage thoughts and feelings alone. My main focus is to provide a welcoming and safe environment where you can feel that you can share what you need to and together we will work towards your goals which may be reducing your anxiety, feeling more positive about yourself and the future, understanding yourself and your relationships better or improving your confidence and self-esteem. I will put your needs at the centre of our work together.
Hi, I’m Sarah. I'm an accredited psychotherapist (BACP) with ten years of experience. I work with individuals of diverse ages, backgrounds, and ethnicities. My areas of focus include anxiety, life transitions, self-esteem and relationship challenges. I also work with questions around identity, purpose, and belonging. I offer a confidential, non-judgemental space where you can explore what’s going on for you, develop deeper self-understanding, and work toward meaningful change.
Hi, I’m Sarah. I'm an accredited psychotherapist (BACP) with ten years of experience. I work with individuals of diverse ages, backgrounds, and ethnicities. My areas of focus include anxiety, life transitions, self-esteem and relationship challenges. I also work with questions around identity, purpose, and belonging. I offer a confidential, non-judgemental space where you can explore what’s going on for you, develop deeper self-understanding, and work toward meaningful change.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
I work with women and girls struggling with difficult emotions and low self esteem.
I've worked as a counsellor in education, the NHS, and for charities supporting adults and young people. This included leading an online service for young people (under 25) and working with teens 1:1. I use humanistic and creative approaches alongside SFBT and trauma focussed therapy. I'd love to chat about how I could help you or your teen.
I work with women and girls struggling with difficult emotions and low self esteem.
I've worked as a counsellor in education, the NHS, and for charities supporting adults and young people. This included leading an online service for young people (under 25) and working with teens 1:1. I use humanistic and creative approaches alongside SFBT and trauma focussed therapy. I'd love to chat about how I could help you or your teen.
You may be thinking of starting your counselling journey for a number of reasons. Maybe you’d like support in dealing with current difficulties, or perhaps you want to explore a painful experience from your past that still impacts you. Maybe you’re suffering from anxiety, depression, or feeling overwhelmed, lost, and unsure of how to move forward. Today’s world can be harsh and high-pressure, stopping us from having time to reflect and process what we’re going through and what we’ve been through in our past. Counselling allows you that time and space, and this can be hugely beneficial to your well-being and all aspects of your life.
You may be thinking of starting your counselling journey for a number of reasons. Maybe you’d like support in dealing with current difficulties, or perhaps you want to explore a painful experience from your past that still impacts you. Maybe you’re suffering from anxiety, depression, or feeling overwhelmed, lost, and unsure of how to move forward. Today’s world can be harsh and high-pressure, stopping us from having time to reflect and process what we’re going through and what we’ve been through in our past. Counselling allows you that time and space, and this can be hugely beneficial to your well-being and all aspects of your life.
I can help you address feelings of anxiety and overwhelm, break free from recurring unhelpful thoughts, and understand persistent patterns. If you're struggling with difficult memories or find yourself unable to make decisions, I offer gentle guidance to uncover the root causes and support you in overcoming these challenges. Reaching out is a courageous first step, and I commend you for taking it
I can help you address feelings of anxiety and overwhelm, break free from recurring unhelpful thoughts, and understand persistent patterns. If you're struggling with difficult memories or find yourself unable to make decisions, I offer gentle guidance to uncover the root causes and support you in overcoming these challenges. Reaching out is a courageous first step, and I commend you for taking it
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.