Mindfulness-Based (MBCT) Counselling in Leeds
I’m Lee, an accredited counsellor and EMDR therapist based in Cornwall, offering face to face sessions in Helston and online across the UK. I work mainly with men experiencing anxiety, depression, trauma, OCD and baby loss. Many feel pressure to keep going while carrying things they don’t talk about. I offer a calm, down to earth space where you can speak openly and begin to feel more in control. I’ve also written Still His Dad, a short book for men navigating baby loss, available on Amazon. I offer a free 15 minute call to get started.
I’m Lee, an accredited counsellor and EMDR therapist based in Cornwall, offering face to face sessions in Helston and online across the UK. I work mainly with men experiencing anxiety, depression, trauma, OCD and baby loss. Many feel pressure to keep going while carrying things they don’t talk about. I offer a calm, down to earth space where you can speak openly and begin to feel more in control. I’ve also written Still His Dad, a short book for men navigating baby loss, available on Amazon. I offer a free 15 minute call to get started.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I believe that the success of the therapeutic process relies on you finding the right person to work with who enables you to speak openly. I focus of offering a space where I not only listen to clients but really hear them to understand their internal struggles which they may find difficult to articulate verbally
Clients say being listened to and able to talk in a warm and trusting environment and encouraged to challenge their thinking has really helped them
Many people have worked with me wanting support for debilitating emotions such as anger, sadness and depression, anxiety or a general sense of being lost and alone.
I believe that the success of the therapeutic process relies on you finding the right person to work with who enables you to speak openly. I focus of offering a space where I not only listen to clients but really hear them to understand their internal struggles which they may find difficult to articulate verbally
Clients say being listened to and able to talk in a warm and trusting environment and encouraged to challenge their thinking has really helped them
I work collaboratively and at a steady pace, drawing on person-centred, compassion-focused, and mindfulness-informed approaches to support clarity, self-trust, and emotional steadiness.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
I work collaboratively and at a steady pace, drawing on person-centred, compassion-focused, and mindfulness-informed approaches to support clarity, self-trust, and emotional steadiness.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
Thank you for visiting New Dawn Psychological Therapies profile. Are you feeling overwhelmed? Struggling to manage stress, anxiety, depression or cope with past trauma? You're not alone. If you feel like you're barely keeping your head above water, I'm here to help. As a psychologist and counsellor therapist, I recognise that life is not linear. We are all on a journey towards realising our full potential however, this journey can often be hindered by negative life experiences outside of our control. But please know, you are a unique individual of worth, and it is possible to heal, energise, and become aware of your inner strengths.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a therapeutic working alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
You don’t need to learn to “live with it” you need to understand what is keeping it going, and how to change it.
I am Dr Lucy Doherty, a health psychologist specialising in the mind–body connection, with a focus on chronic stress, pain, and burnout.
If you are feeling overwhelmed, stuck in cycles of distress, or as though nothing has truly helped, you are not alone. Many of the people I work with are living with anxiety, burnout, chronic pain, or long-term health conditions that feel complex, exhausting, and often misunderstood.
What you are experiencing is real.
You don’t need to learn to “live with it” you need to understand what is keeping it going, and how to change it.
I am Dr Lucy Doherty, a health psychologist specialising in the mind–body connection, with a focus on chronic stress, pain, and burnout.
If you are feeling overwhelmed, stuck in cycles of distress, or as though nothing has truly helped, you are not alone. Many of the people I work with are living with anxiety, burnout, chronic pain, or long-term health conditions that feel complex, exhausting, and often misunderstood.
What you are experiencing is real.
I specialise in both anxiety and ADHD. Anxiety can make even ordinary life feel like something to survive. The what-ifs, the replaying, the bracing for something that may never come. It's an exhausting way to live, and after a while you can't imagine feeling any other way. ADHD can leave you feeling like your mind is working against you. The chaos at home, the missed deadlines, and the grief of knowing what you're capable of and not getting there. Not laziness, just a mind that works differently. If either of those resonates, you're in the right place.
I specialise in both anxiety and ADHD. Anxiety can make even ordinary life feel like something to survive. The what-ifs, the replaying, the bracing for something that may never come. It's an exhausting way to live, and after a while you can't imagine feeling any other way. ADHD can leave you feeling like your mind is working against you. The chaos at home, the missed deadlines, and the grief of knowing what you're capable of and not getting there. Not laziness, just a mind that works differently. If either of those resonates, you're in the right place.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
I know that seeking out a counsellor can be no easy task, and if you're reading this it's possible that you may have just had enough with feeling the way that you do. Sometimes we all need support in finding a way through, and in offering that support I bring the depth of my expertise and experience as a counsellor. I work with warmth, compassion and integrity, and a genuine desire to help a person tackle the particular difficulties facing them (see my video below). As a therapist I have some 20 years experience in supporting clients of all ages and from diverse backgrounds.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
Online Therapy Only; I am currently working with clients on an online basis only via email, instant messaging, voice only and/or video. My approach to therapy is a collaborative one. You are the expert on you’re life and through the relationship built together we draw on your strengths and attributes. I am passionate about providing a space where you can be open, comfortable and feel validated. My aim is to support you to live the life you love to live, through healing, having healthy relationships, coping strategies and processing difficult emotions.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
I help strong, capable, and dependable individuals - the ones everyone relies on - who carry their own needs and everyone else’s on their shoulders. From the outside they appear resilient and in control, but inside they are often exhausted. I offer a space where they no longer have to “handle it” alone.
Hi, I’m Nathan, thanks for being here.
I’m an integrative therapist with experience across both the NHS and specialist community services. My work is grounded in understanding how life experiences, especially trauma can shape the way we think, feel, and respond to the world around us.
As an integrative therapist, I don’t believe in a “one size fits all” approach. I work flexibly and collaboratively, adapting how I work to suit you as an individual. Whether you’re feeling stuck, overwhelmed, or unsure of what you need, we can take things at your pace and begin to make sense of things together.
Hi, I’m Nathan, thanks for being here.
I’m an integrative therapist with experience across both the NHS and specialist community services. My work is grounded in understanding how life experiences, especially trauma can shape the way we think, feel, and respond to the world around us.
As an integrative therapist, I don’t believe in a “one size fits all” approach. I work flexibly and collaboratively, adapting how I work to suit you as an individual. Whether you’re feeling stuck, overwhelmed, or unsure of what you need, we can take things at your pace and begin to make sense of things together.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
Supporting people with common mental health problems such as Depression, Generalized anxiety, social anxiety, PTSD, health anxiety, OCD, panic disorder, specific phobias, eating disorders, low self esteem and body image. I have been working for the NHS for the past 10 years and expanding in to the private sector, I am very passionate about low self esteem in particular.
Clinical Psychologist specialising in anxiety, trauma and mind–body health.
Are you constantly tense, low in mood, or exhausted from holding everything together?
You may look like you’re coping, but inside feel overwhelmed, anxious or stuck. Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I have a particular interest in supporting adults and older people. If you’re tired of pushing through, therapy can help you feel calmer, more in control, and able to move forward.
Clinical Psychologist specialising in anxiety, trauma and mind–body health.
Are you constantly tense, low in mood, or exhausted from holding everything together?
You may look like you’re coping, but inside feel overwhelmed, anxious or stuck. Anxiety can affect your sleep, confidence and relationships, especially alongside long-term health conditions or past experiences that still leave you on edge.
I have a particular interest in supporting adults and older people. If you’re tired of pushing through, therapy can help you feel calmer, more in control, and able to move forward.
I often see people who have been wondering about particular issues for a while - perhaps mood or anxiety issues, relationship problems, or 'diagnoses' such as AD?HD, addiction, eating disorders or trauma. You may have had therapy before, and found it helpful, but that something was missing, and you would like to try something more comprehensive, deeper and more complex this time.
Often, my clients have spotted certain patterns they keep engaging in, and want to work to understand themselves better, to develop their own identity - who they are and what they really want in life, and what stops them from getting there.
I often see people who have been wondering about particular issues for a while - perhaps mood or anxiety issues, relationship problems, or 'diagnoses' such as AD?HD, addiction, eating disorders or trauma. You may have had therapy before, and found it helpful, but that something was missing, and you would like to try something more comprehensive, deeper and more complex this time.
Often, my clients have spotted certain patterns they keep engaging in, and want to work to understand themselves better, to develop their own identity - who they are and what they really want in life, and what stops them from getting there.
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
