Mindfulness-Based (MBCT) Counselling in Leeds
In my opinion a free consultation is a must so you can get a chance to discuss what’s going on for you and how counselling could help. It’s also a chance to get a feel if we are a good match with no obligation to continue. I would be glad to hear from you to see if I can help you. "What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.
In my opinion a free consultation is a must so you can get a chance to discuss what’s going on for you and how counselling could help. It’s also a chance to get a feel if we are a good match with no obligation to continue. I would be glad to hear from you to see if I can help you. "What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.
You don’t need to learn to “live with it” you need to understand what is keeping it going, and how to change it.
I am Dr Lucy Doherty, a health psychologist specialising in the mind–body connection, with a focus on chronic stress, pain, and burnout.
If you are feeling overwhelmed, stuck in cycles of distress, or as though nothing has truly helped, you are not alone. Many of the people I work with are living with anxiety, burnout, chronic pain, or long-term health conditions that feel complex, exhausting, and often misunderstood.
What you are experiencing is real.
You don’t need to learn to “live with it” you need to understand what is keeping it going, and how to change it.
I am Dr Lucy Doherty, a health psychologist specialising in the mind–body connection, with a focus on chronic stress, pain, and burnout.
If you are feeling overwhelmed, stuck in cycles of distress, or as though nothing has truly helped, you are not alone. Many of the people I work with are living with anxiety, burnout, chronic pain, or long-term health conditions that feel complex, exhausting, and often misunderstood.
What you are experiencing is real.
Root and Flourish Counselling Services Karen Hunt
Counsellor, DCounsPsych, MBACP
3 Endorsed
Serves Area
Offering counselling to all, including you. Thank you for viewing my profile. Let me introduce myself to you. I'm Karen. The best thing that I can share with you is that I'm REAL. What I mean by this is that I'm more than the qualification states to be your counsellor. I'm in my mid-forties; I've had a challenging childhood, to say the least. I've dealt with grief firsthand and an eating disorder and abandonment issues. I am knowledgeable in every field. I promise that you can be yourself in my safe space, which is free of judgement.
I'm ready to work with you at your speed. Together within sessions we can work with your life.
Offering counselling to all, including you. Thank you for viewing my profile. Let me introduce myself to you. I'm Karen. The best thing that I can share with you is that I'm REAL. What I mean by this is that I'm more than the qualification states to be your counsellor. I'm in my mid-forties; I've had a challenging childhood, to say the least. I've dealt with grief firsthand and an eating disorder and abandonment issues. I am knowledgeable in every field. I promise that you can be yourself in my safe space, which is free of judgement.
I'm ready to work with you at your speed. Together within sessions we can work with your life.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Shalina Wong Psychological Services
Psychologist, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT), etc.
Are you struggling with stressors and experiencing symptoms of anxiety disorders? Are you feeling confused by internal conflicts and looking for someone to help you talk through your struggles?
As a clinical psychologist with over 24 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and PTSD, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
I'm trained in multiple therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Flash Techniques, Mindfulness, Cognitive Behavioural Therapy (CBT), etc.
Are you struggling with stressors and experiencing symptoms of anxiety disorders? Are you feeling confused by internal conflicts and looking for someone to help you talk through your struggles?
As a clinical psychologist with over 24 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and PTSD, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Feeling sad, traumatised or disconnected from the world, or perhaps struggling with unhelpful behaviours leaving you feeling anxious and low. This often is a result of conflict with the relationship with ourselves or others, at work or at home. Relational conflict with partners, parents, friendships and colleagues can make us feel vulnerable, unsafe and unable to cope. Clients tend to be the best expert on their experience and often understand what's concerning them but are stuck and unable to find a way through. It takes courage to face into some of our issues but recognising we have them is the hardest part.
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I draw on parts work, inner child and attachment-based approaches, alongside CBT and mindfulness, to explore patterns and develop emotional awareness.
Warm, humorous, and down-to-earth, I offer a welcoming space and support for individuals and couples of all genders to explore anxiety and depression, relationships, loss and bereavement, sexual, childhood or institutional abuse, sexuality or complex PTSD.
You may be feeling low, grieving, or stuck in patterns such as people pleasing, self-blame or emotional disconnection. Whether that's from yourself or others, I can support you to understand your relationships or sexuality more deeply.
I draw on parts work, inner child and attachment-based approaches, alongside CBT and mindfulness, to explore patterns and develop emotional awareness.
Warm, humorous, and down-to-earth, I offer a welcoming space and support for individuals and couples of all genders to explore anxiety and depression, relationships, loss and bereavement, sexual, childhood or institutional abuse, sexuality or complex PTSD.
You may be feeling low, grieving, or stuck in patterns such as people pleasing, self-blame or emotional disconnection. Whether that's from yourself or others, I can support you to understand your relationships or sexuality more deeply.
Private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
Private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
Throughout my career, I have been drawn to the relational aspect of therapy, recognising that the therapeutic relationship is a powerful catalyst for change. I believe that a collaborative and empathetic approach is essential in fostering trust, understanding, and ultimately, lasting progress. My clients have come to rely on my active listening skills, emotional intelligence, and non-judgmental attitude, which allows them to feel safe and supported as they navigate their personal struggles. I take pride in my ability to establish strong therapeutic alliances, enabling me to tailor my approach to clients’ individual needs and goals.
Throughout my career, I have been drawn to the relational aspect of therapy, recognising that the therapeutic relationship is a powerful catalyst for change. I believe that a collaborative and empathetic approach is essential in fostering trust, understanding, and ultimately, lasting progress. My clients have come to rely on my active listening skills, emotional intelligence, and non-judgmental attitude, which allows them to feel safe and supported as they navigate their personal struggles. I take pride in my ability to establish strong therapeutic alliances, enabling me to tailor my approach to clients’ individual needs and goals.
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
I’m an integrative counsellor offering therapy in English and Polish for adults in the UK. I create a calm and reflective space for those who may feel overwhelmed, emotionally drained, or navigating relationship difficulties, burnout or significant life changes. Together, we slow things down and make sense of what feels difficult or unclear, helping you gain clarity, steadiness and a stronger sense of direction.
I’m an integrative counsellor offering therapy in English and Polish for adults in the UK. I create a calm and reflective space for those who may feel overwhelmed, emotionally drained, or navigating relationship difficulties, burnout or significant life changes. Together, we slow things down and make sense of what feels difficult or unclear, helping you gain clarity, steadiness and a stronger sense of direction.
I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you.
My counselling will offer you an opportunity to explore issues and problems in a safe and confidential environment at my centre here in Leeds. You can trust me to listen and respond to you in a non-judgemental way. An initial session can be arranged within a week of getting in touch. Following this, I can plan your sessions accordingly.
I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you.
My counselling will offer you an opportunity to explore issues and problems in a safe and confidential environment at my centre here in Leeds. You can trust me to listen and respond to you in a non-judgemental way. An initial session can be arranged within a week of getting in touch. Following this, I can plan your sessions accordingly.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Life can be overwhelming. Do you experience anxiety, depression, low self esteem or relationship issues and need guidance to move forward? Together, we will identify and explore these issues. We will create goals so you can better understand the changes needed to make a difference in your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
