Mindfulness-Based (MBCT) Counselling in Leeds

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Photo of Elaine McMullan, Psychologist in Leeds, England
Elaine McMullan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I also draw upon other psychological theories and models as required to meet client's needs including: Cognitive Analytic Therapy (CAT), mindfulness , and Cognitive Behavioural Therapy.
I am a clinical psychologist with a broad range of experience in offering psychological interventions to adults with complex mental health difficulties in both NHS and private practice settings. I have a particular interest in trauma/ adverse experiences, its different manifestations, and impact on ways of coping and surviving in the world. Building a safe and trusting therapeutic relationship is at the centre of this work so that we can collaboratively work together on achieving your goals.
0113 519 0056
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Leeds LS8
& Online
Photo of Natalie Marsh, Psychotherapist in Leeds, England
Natalie Marsh
Psychotherapist, MSc
Verified
Verified
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT- Mindfulness .
I offer a professional, collaborative and confidential service of Cognitive Behavioural Psychotherapy (CBT) to Children, Young People, Families and Adults. ​ I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Adolescents Mental Health Services (CAMHS), with children, young people, families and adults. ​
0113 519 9993
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Leeds LS7
& Online
Photo of Empathy understanding counselling, Counsellor in Leeds, England
Empathy understanding counselling
Counsellor, MBACP
Verified
Verified
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness , to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415
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Leeds LS1
& Online
Photo of Nicola Emsley Emdr, Psychotherapist in Leeds, England
Nicola Emsley Emdr
Psychotherapist, MA, HCPC-Drama Therap.
Verified
Verified
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness , sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
0113 467 9000
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Leeds LS8
& Online
Photo of Ann Todd Counselling And Psychotherapy, Counsellor in Leeds, England
Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified
Verified
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness .
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
01937 227412
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Leeds LS7
& Online
Photo of Dr Kamila Hortynska Psychology-Therapy-Professional Coaching, Psychologist in Leeds, England
Dr Kamila Hortynska Psychology-Therapy-Professional Coaching
Psychologist, PsychD, CPsychol
Verified
Verified
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Life Coach with over 20 years of clinical experience, 11 in the NHS. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe you CAN live the life you desire & deserve and shine so brightly, you will inspire everyone else to do the same! So, are you ready to turn stress & exhaustion into vitality and pleasure? Feel free & radiant? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits of thinking & behaving.
0113 519 0209
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Leeds LS16
& Online
Photo of Sally Wambold, Counsellor in Leeds, England
Sally Wambold
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
I use a combination of Counselling and Psychotherapy skills and techniques drawn from my training in the models of Transactional Analysis, Mindfulness and EMDR.
At Catalyst Counselling Service my aim is to help you work through emotional issues such as trauma, bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life and if so talking to an objective and trained professional can really help. I also have considerable experience of working with both cancer patients and their supporters, to help them manage the stress, anxiety, trauma and loss that can occur during the diagnosis and treatment of cancer.
01943 262039
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Leeds LS20
& Online
Photo of Dr Fiona Bentley, Psychologist in Leeds, England
Dr Fiona Bentley
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness , Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I am a Chartered Clinical Psychologist with over 20 years experience of working with adults and young people (16 years and over) in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (including Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, poor body image, loss, and adjustment difficulties following stressful life events.
07427 596845
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Leeds LS16
& Online
Photo of Rajie Sokhi Therapy, Psychotherapist in Leeds, England
Rajie Sokhi Therapy
Psychotherapist, MSc, MUKCP
Verified
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287
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Leeds LS17
& Online
Photo of Dr Stephen Hoole, Psychologist in Leeds, England
Dr Stephen Hoole
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I have doctoral level training in a variety of therapeutic approaches, which means that I am not limited by a specific type of therapy; I draw heavily on psychodynamic approaches, attachment theory, narrative therapy, mindfulness , CBT, and DBT skills.
I have worked in the caring professions for 18 years and for the last 8 years as a Clinical Psychologist. I have now studied, specialised & work exclusively in online therapy. I work with clients, over the age of 18, who are experiencing psychological distress in different ways; be that depression, anxiety, low self-esteem, relationship issues, work problems, or a general accumulation of life stressors. I approach each client as an individual, listen to their story and tailor an intervention based on their personal situation and needs. Through collaborative discussion, we will work toward fresh understanding and new ways of coping.
01706 615011
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Office is near:
Leeds LS1
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Photo of Ceri Isaacs, Psychotherapist in Leeds, England
Ceri Isaacs
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
Ceri trained and works as a person centred therapist based in mindfulness .
Ceri knows and fully understands how life can be challenging, demanding, difficult and downright miserable on occasion. Ceri will take in and hear what your challenges are, what you want to achieve and what you expect from your therapy. An introductory session is offered to ensure you feel comfortable to work with me. A therapeutic relationship ideally develops which is where the healing takes place.
029 2271 5082
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Office is near:
Leeds LS1
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Photo of Dr Nicky Bould, Psychologist in Leeds, England
Dr Nicky Bould
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness , and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
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Office is near:
Leeds LS10
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Photo of Malik Rezzi, Psychotherapist in Leeds, England
Malik Rezzi
Psychotherapist, MSc, GMBPsS
Verified
Verified
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness -based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma.
020 3872 2437
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Office is near:
Leeds LS11
Not accepting new clients
Photo of Rebekah Shallcross, Psychologist in Leeds, England
Rebekah Shallcross
Psychologist, HCPC - Clin. Psych.
Verified
Verified
In my clinical practice I specialise in gendered experiences such as birth trauma, perinatal mental health, violence towards women, motherhood, divorce and separation. Most commonly I work with women who are struggling with trauma, difficult childhood experiences including emotional neglect, which often manifests as low mood, anxiety, anger, or more general feelings of dissatisfaction. When working with clients I think about patriarchal expectations and narratives and their impact on women (e.g. unequal division of unpaid labour, heteronormative ideals, control of women's bodies, etc).
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Leeds LS7
Not accepting new clients
Photo of Fiona Wilby, Psychotherapist in Leeds, England
Fiona Wilby
Psychotherapist, MA, MBACP
Verified
Verified
Are you feeling fed up and are ready to make a change in your life, or with the way you feel? I can help with anxiety, stress, low mood and depression by working on emotional regulation through both talking to work out why you are feeling the way you are and through practical techniques. We can work together through any areas of your life, from childhood through to the present day. I can also help with support for grief, loss or bereavement, or relationship issues, decision making and planning skills.
0113 467 8526
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Leeds LS19
& Online
Photo of Gita Robson, Psychologist in Leeds, England
Gita Robson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your experiences, will listen with kindness and curiosity and will work with you to help you identify and overcome the obstacles that are getting in the way of you living the life that you want. As a Clinical Psychologist I am trained to treat a range of emotional and psychological difficulties and I also have a special interest in health problems and adjusting to these. I have a wealth of experience in providing psychological therapy, which allows me to draw upon a range of approaches to ensure we find the right fit of therapy for your needs.
01924 938686
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Leeds LS1
& Online
Photo of Tabitha Bast, Counsellor in Leeds, England
Tabitha Bast
Counsellor, MSc, COSRT General
Verified
Verified
Sex and personal relationships are the place where we store our hopes, our fears and our vulnerabilities. When our connection with ourselves and others is going well it can feel transformative, but when it isn’t it can be extremely distressing. I offer a non-judgemental integrative approach to relationship and psychosexual therapy to work best with your circumstance, whatever they are, whether single, in a couple or open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, shame about porn use or kinks, communication problems. This can all change.
0113 859 1095
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Leeds LS6
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Photo of Maitena Anda Counselling and Psychotherapy, Psychotherapist in Leeds, England
Maitena Anda Counselling and Psychotherapy
Psychotherapist, MBACP
Verified
Verified
Are you experiencing emotional difficulties in your life? You may be finding yourself unhappily repeating unhelpful patterns or behaviours. You might feel disconnected from yourself, others or both.
0113 320 9855
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Leeds LS7
& Online
Photo of Rachel Spence, Counsellor in Leeds, England
Rachel Spence
Counsellor, MBACP
Verified
Verified
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
0113 467 9116
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Leeds LS1
& Online
Photo of Aleksandra Romana Brzezinska, Psychotherapist in Leeds, England
Aleksandra Romana Brzezinska
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I can offer you a safe, confidential space where you can feel the positive acceptance which can help you to explore all your feelings and thoughts without any fear and accept yourself for who you truly are. As a psychotherapist I can help you to gain a better understanding of the root of your conflicts. I can also offer help to disconnected, distressed couples who are trying to rebuilt their relationship. If you are having difficulties dealing with traumatic events, PTSD, I can offer a short and successful technique REWIND which doesn’t require disclosure of the trauma. Available sessions via Skype and Zoom.
0113 519 4565
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Leeds LS1
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.