Mindfulness-Based (MBCT) Counselling in Leeds

I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I use a combination of Counselling and Psychotherapy skills & techniques drawn from my training in Transactional Analysis, Mindfulness, EMDR, and Brainspotting.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.

My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.

My therapeutic approach integrates Person Centred Approach, CBT, Psychodynamic Approach and Mindfulness.
Do you sometimes feel invisible or like an outsider, as if you don't belong? Does life feel like an uphill battle most of the time? Do you feel exhausted, desperate or overwhelmed? Our upbringing, cultural background or significant life events can affect the way we view ourselves and how we respond to our world. Sometimes we can become overwhelmed by our own self limiting beliefs and destructive patterns. Counselling provides a safe space for you to be heard and be accepted. This is a therapeutic relationship where you are supported to understand yourself and empowers you to choose the path which will help you to flourish.
My therapeutic approach integrates Person Centred Approach, CBT, Psychodynamic Approach and Mindfulness.
Do you sometimes feel invisible or like an outsider, as if you don't belong? Does life feel like an uphill battle most of the time? Do you feel exhausted, desperate or overwhelmed? Our upbringing, cultural background or significant life events can affect the way we view ourselves and how we respond to our world. Sometimes we can become overwhelmed by our own self limiting beliefs and destructive patterns. Counselling provides a safe space for you to be heard and be accepted. This is a therapeutic relationship where you are supported to understand yourself and empowers you to choose the path which will help you to flourish.

My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.
My approach includes EMDR, mindfulness, cognitive behavioural therapy and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness. I have a special interest in trauma, attachment issues and addiction. Many of my clients identify with feeling stuck in their current situation or those who want to have a better relationship with themselves.

Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.

I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.
I also incorporate elements of Acceptance and Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy.
I am an HCPC Registered Practitioner Counselling Psychologist with over 12 years of experience across diverse settings, including the NHS, charities, and the voluntary sector. Throughout my career, I have supported individuals as well as couples from a variety of backgrounds, helping them navigate a wide range of mental health challenges.
I specialise in working with adults facing severe and enduring conditions, including those impacted by early attachment issues, childhood abandonment, depression, anxiety disorders, low self-esteem, PTSD and complex trauma, and immigrants adjusting to life in a new country.

Ann Todd Counselling And Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Leeds LS7
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy and Mindfulness.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.

I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT- Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.
I have continued to draw on my clinical practise whilst also training on the MSc in CBT-Third wave approaches, for example, Compassionate Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and CBT- Mindfulness.
I am an accredited Cognitive Behavioural Psychotherapy (CBT) offering a professional, collaborative and confidential service to Children, Young People, Families and Adults. I have worked across a variety of services over the last 15 years, such as Local Authority, Children’s Services, Schools, Charities, Adult Services (LMWS) and Children and Young Peoples Mental Health Services (CYPMHS), with children, young people, families and adults.

These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Internal Family Systems (IFS), Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Internal Family Systems (IFS), Mindfulness and Compassion Focused Therapy (CFT).
Hello, my name is Pav. I am a registered and chartered clinical psychologist with over 20 years of experience in helping people with a range of problems including: depression, anxiety disorders, low self-esteem, trauma, PTSD, complex PTSD, self-harm, addictions, eating disorders, physical illness, ASD, ADHD, personality difficulties, adjustment disorders and bipolar. I also have experience of supporting those who are experiencing neurological injury, illness or disease.

Mindfulness Techniques: To reduce anxiety.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.
Mindfulness Techniques: To reduce anxiety.
My Ideal Client My ideal client faces emotional, mental, or situational challenges such as anxiety, depression, trauma, relationship issues, or life transitions. Their Issues and Needs Emotional Struggles: Anxiety, depression, low self-esteem. Trauma: Past abuse, war, PTSD. Relationship Problems: Family conflicts, and difficulties with partners. Life Transitions: Adjusting to major changes. Their Goals Emotional Stability: Manage emotions better. Improved Relationships: Build healthier connections. Personal Growth: Develop a stronger sense of self. Healing: Overcome past traumas. Life Fulfillment: Achieve a meaningful life.

I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
I am trained to offer Cognitive-Behaviour Therapy (CBT) , Trauma-focussed CBT, Eye Movement De-Sensitisation Reprocessing (EMDR), Compassion-based therapy, Mindfulness, Acceptance and Commitement therapy (ACT) and Dialectical Behviour Therapy (DBT).
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
15 Second Videos

I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.

Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.

These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.
These include CBT, CAT, ACT, CFT, EMDR, Mindfulness, and Hypnosis.
Hello, I’m Nicky and I am an HCPC registered Clinical Psychologist. I work with people who are experiencing a wide range of concerns. I also specialise in supporting people with physical health conditions and I have been working in NHS cancer services for over 15 years. I have extensive experience of working with people who are living with conditions such as cancer, diabetes, persistent pain, gastrointestinal problems (such as IBS), dermatological issues and also life-limiting illnesses. In addition to this, I also work more generally with issues such as depression, anxiety, grief, stress, relationship difficulties and trauma.

I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.

I can offer empowering therapies, talking, art, mindfulness, resulting in coping mechanisms to help you live the life you deserve.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
I can offer empowering therapies, talking, art, mindfulness, resulting in coping mechanisms to help you live the life you deserve.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.

My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.

Harmonia Psychology Solutions
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.
By reframing narratives, challenging limiting beliefs, and mastering emotional management using tools like EMDR, mindfulness, CBT, and attachment theory, my clients find themselves empowered to embrace their true selves and forge ahead with unwavering resilience and purpose.
Imagine facing overwhelming anxiety, including climate-related concerns, or navigating through stress and work-related pressures or even grappling with past trauma. As a psychologist, I specialise in supporting young adults, adults and families through these challenges. Utilising tools such as EMDR, mindfulness, and CBT, I offer tailored solutions grounded in attachment theory and compassionate therapy. With a foundation in scientific research and published work, my approach aims not only to alleviate symptoms but to foster resilience and empower lasting personal growth. Together, we journey towards healing and a brighter future.

Do you find it difficult to understand your emotions? Do you find yourself lost in relationships? Or would you describe yourself as 'highly sensitive' or a 'people-pleaser'? I know its hard to keep on top of everything when life feels like one obstacle after another. I also know that you owe it to yourself to show up and take space.
My name is Irfan Ali. I'm a counsellor & psychotherapist with 6 years of training and intensive clinical experience in providing integrative support. My approach is evidence-based yet holistic so that we can get you to the place you're wanting to be.
Do you find it difficult to understand your emotions? Do you find yourself lost in relationships? Or would you describe yourself as 'highly sensitive' or a 'people-pleaser'? I know its hard to keep on top of everything when life feels like one obstacle after another. I also know that you owe it to yourself to show up and take space.
My name is Irfan Ali. I'm a counsellor & psychotherapist with 6 years of training and intensive clinical experience in providing integrative support. My approach is evidence-based yet holistic so that we can get you to the place you're wanting to be.

Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
See more therapy options for Leeds
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.