In Person Counselling in Leeds
I have face to face appointments in a well ventilated room, as well as online appointments.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
I have face to face appointments in a well ventilated room, as well as online appointments.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
Sessions are offered both in-person and remotely.
I am a Leeds-based UK Council for Psychotherapy (UKCP) Registered Psychotherapist. I completed four years of training in Relational Integrative Psychotherapy at a UKCP-accredited institute.
Working and abiding by UKCP guidelines, I provide one-to-one emotional support in a confidential, non-clinical setting. I will work with you to explore and help you with any issues you are struggling with.
Sessions are offered both in-person and remotely.
I am a Leeds-based UK Council for Psychotherapy (UKCP) Registered Psychotherapist. I completed four years of training in Relational Integrative Psychotherapy at a UKCP-accredited institute.
Working and abiding by UKCP guidelines, I provide one-to-one emotional support in a confidential, non-clinical setting. I will work with you to explore and help you with any issues you are struggling with.
I offer therapy sessions in person in Leeds, or online via video, phone call or text.
I work with teenagers and adults struggling with low mood, low self-esteem, anxiety, OCD, past trauma, ADHD, autism, AUDHD, and relationship difficulties. My ideal client is someone seeking understanding, practical support, and ways to feel more confident and in control. Drawing on my deep knowledge of psychology, we’ll explore your emotions, uncover patterns holding you back, and develop personalised strategies in a safe, non-judgmental space where you can grow and thrive.
I offer therapy sessions in person in Leeds, or online via video, phone call or text.
I work with teenagers and adults struggling with low mood, low self-esteem, anxiety, OCD, past trauma, ADHD, autism, AUDHD, and relationship difficulties. My ideal client is someone seeking understanding, practical support, and ways to feel more confident and in control. Drawing on my deep knowledge of psychology, we’ll explore your emotions, uncover patterns holding you back, and develop personalised strategies in a safe, non-judgmental space where you can grow and thrive.
I offer a safe, judgment-free space for people to explore whatever difficult experiences they may be going through. With over 10 years of experience as a counsellor, I have learned that counselling works best when the person feels that they can say the unsayable. My professional experience has taught when it works well counselling provides a way for a person to understand themselves and their situation better, and through that equip them to make clearer decisions and embrace change. I can offer sessions in person, online, or via telephone.
I offer a safe, judgment-free space for people to explore whatever difficult experiences they may be going through. With over 10 years of experience as a counsellor, I have learned that counselling works best when the person feels that they can say the unsayable. My professional experience has taught when it works well counselling provides a way for a person to understand themselves and their situation better, and through that equip them to make clearer decisions and embrace change. I can offer sessions in person, online, or via telephone.
Feeling stuck, anxious, or overwhelmed — but unsure where to begin?
I’m a BABCP-accredited CBT therapist with over 16 years’ experience in mental health and 12 years specialising in CBT. I support adults with anxiety (OCD, PTSD, GAD, health and social anxiety), depression (including postnatal), low self-esteem, disordered eating and the impact of long-term health conditions. My approach is warm, collaborative and evidence-based, informed by my work in both the NHS and private practice.
Feeling stuck, anxious, or overwhelmed — but unsure where to begin?
I’m a BABCP-accredited CBT therapist with over 16 years’ experience in mental health and 12 years specialising in CBT. I support adults with anxiety (OCD, PTSD, GAD, health and social anxiety), depression (including postnatal), low self-esteem, disordered eating and the impact of long-term health conditions. My approach is warm, collaborative and evidence-based, informed by my work in both the NHS and private practice.
I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
I offer in person therapy sessions in a lovely new room with soft, squishy chairs or online via zoom.
Many of my clients arrive feeling low in confidence, stuck in family or friendship struggles, or weighed down by loss, trauma, anxiety or big life transitions. They leave calmer, clearer, and more like themselves again.
Clients often tell me they walk into my room, exhale deeply, and finally feel safe enough to let go. They feel listened to, respected, and gently challenged in ways that help them understand themselves more fully.
We are a team of qualified counsellors from diverse background with varying experiences and counselling approaches. We are offering affordable counselling to individuals who are experiencing emotional difficulties. We offer a safe, compassionate and non-judgemental space where you will be accepted and listened to. You will be supported to explore your thoughts and feelings. Through this process of working together, you can develop your own self awareness and a better understanding of your difficulties and then choose your own ways of coping.
We are a team of qualified counsellors from diverse background with varying experiences and counselling approaches. We are offering affordable counselling to individuals who are experiencing emotional difficulties. We offer a safe, compassionate and non-judgemental space where you will be accepted and listened to. You will be supported to explore your thoughts and feelings. Through this process of working together, you can develop your own self awareness and a better understanding of your difficulties and then choose your own ways of coping.
I’m an integrative counsellor, and I’m currently able to offer sessions in-person, via video call or over the phone.
I believe that the most important thing for therapy is that you feel safe and secure. I want to create a space, either in person or online, where you’ll feel comfortable to explore without fear of judgement.
I’m an integrative counsellor, and I’m currently able to offer sessions in-person, via video call or over the phone.
I believe that the most important thing for therapy is that you feel safe and secure. I want to create a space, either in person or online, where you’ll feel comfortable to explore without fear of judgement.
NOTICE: offering counselling, hypnotherapy & clinical supervision online or in person sessions.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
NOTICE: offering counselling, hypnotherapy & clinical supervision online or in person sessions.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
Sessions are £120 for online appointments or £130 in person (to cover the room booking fee)
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
Sessions are £120 for online appointments or £130 in person (to cover the room booking fee)
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
Hello, thanks for visiting my profile. What has brought you here? Perhaps you keep repeating old patterns, lack motivation, or are unhappy in your work or relationships. You know you want things to change but don't know where to start. I offer a unique and integrative approach. We connect to the body- that is the starting point. I offer outside or inside sessions. Outside we respond to the natural environment. I encourage you to tune in and observe, noticing feelings, sensations, and thoughts. I have many years of experience and many resources to help you become more grounded, and connected and shift your focus, and energy.
Hello, thanks for visiting my profile. What has brought you here? Perhaps you keep repeating old patterns, lack motivation, or are unhappy in your work or relationships. You know you want things to change but don't know where to start. I offer a unique and integrative approach. We connect to the body- that is the starting point. I offer outside or inside sessions. Outside we respond to the natural environment. I encourage you to tune in and observe, noticing feelings, sensations, and thoughts. I have many years of experience and many resources to help you become more grounded, and connected and shift your focus, and energy.
I offer long and short term work, in-person or on-line.
I can work with you to help you feel understood in a confidential, non-judgemental environment. Counsellors do not give advice, but I can help you to understand how and why you think and feel the way you do. This can enable you to develop self-confidence, self-esteem and acceptance of who you are. Self-confidence may reduce anxiety or depression and support resilience, which is the ability to recover and adjust to life’s challenges.
I offer long and short term work, in-person or on-line.
I can work with you to help you feel understood in a confidential, non-judgemental environment. Counsellors do not give advice, but I can help you to understand how and why you think and feel the way you do. This can enable you to develop self-confidence, self-esteem and acceptance of who you are. Self-confidence may reduce anxiety or depression and support resilience, which is the ability to recover and adjust to life’s challenges.
I have now resumed face to face meetings following UKCP's guidance.
People come to psychoanalytically informed therapy for many reasons—depression, anxiety, relationship difficulties, stress, shame, or low self-esteem. What these struggles often have in common is that they have been present for some time and, despite our best efforts, do not improve when we try to manage them alone. This can leave us feeling stuck and isolated, with symptoms and frustrations that gradually intensify.
The aim of this therapy is not only to alleviate conscious symptoms, but also to develop a deeper understanding and awareness of the underlying emotional life that shapes our relationships and our feelings.
I have now resumed face to face meetings following UKCP's guidance.
People come to psychoanalytically informed therapy for many reasons—depression, anxiety, relationship difficulties, stress, shame, or low self-esteem. What these struggles often have in common is that they have been present for some time and, despite our best efforts, do not improve when we try to manage them alone. This can leave us feeling stuck and isolated, with symptoms and frustrations that gradually intensify.
The aim of this therapy is not only to alleviate conscious symptoms, but also to develop a deeper understanding and awareness of the underlying emotional life that shapes our relationships and our feelings.
I am offering face to face sessions at my therapy room in Far Headingley, as well as telephone and Zoom.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
I am offering face to face sessions at my therapy room in Far Headingley, as well as telephone and Zoom.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
I offer sessions online or in-person in Leeds city centre and in LS5.
Are you finding yourself struggling with difficult emotions, anxiety, low mood, or low self-worth? Perhaps you often get caught in cycles of overthinking, feel stuck and unable to make changes, or are navigating a period of transition and re-evaluation. My role is to support you in finding a path toward understanding, self-compassion and meaningful change.
I offer sessions online or in-person in Leeds city centre and in LS5.
Are you finding yourself struggling with difficult emotions, anxiety, low mood, or low self-worth? Perhaps you often get caught in cycles of overthinking, feel stuck and unable to make changes, or are navigating a period of transition and re-evaluation. My role is to support you in finding a path toward understanding, self-compassion and meaningful change.
Hello, I'm Lauren and I am passionate about helping individuals like you navigate life's challenges and discover their inner strength. As a dedicated counsellor, I believe that everyone has the potential to lead a fulfilling and meaningful life, and I am here to support you on your journey towards personal growth and emotional well-being.
I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and concerns. My approach is client-centred, meaning that I tailor each counselling session to meet your unique needs and goals.
Hello, I'm Lauren and I am passionate about helping individuals like you navigate life's challenges and discover their inner strength. As a dedicated counsellor, I believe that everyone has the potential to lead a fulfilling and meaningful life, and I am here to support you on your journey towards personal growth and emotional well-being.
I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and concerns. My approach is client-centred, meaning that I tailor each counselling session to meet your unique needs and goals.
I have face to face availability during working hours in cosy clinic rooms in central Leeds and in Otley.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
I have face to face availability during working hours in cosy clinic rooms in central Leeds and in Otley.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
We all face moments when life feels too heavy to manage alone—whether it’s stress, relationship struggles, family conflict, or emotions that won’t settle. You may be trying to hold everything together while feeling lost, exhausted or unheard. Therapy can offer the space you need to breathe, reflect and begin to feel more grounded. I work relationally, placing our therapeutic relationship at the heart of the process and shaping our work around your unique experiences. Together, we can explore your emotions, patterns and stories in a way that feels gentle and safe.
We all face moments when life feels too heavy to manage alone—whether it’s stress, relationship struggles, family conflict, or emotions that won’t settle. You may be trying to hold everything together while feeling lost, exhausted or unheard. Therapy can offer the space you need to breathe, reflect and begin to feel more grounded. I work relationally, placing our therapeutic relationship at the heart of the process and shaping our work around your unique experiences. Together, we can explore your emotions, patterns and stories in a way that feels gentle and safe.
I offer face-to-face or video sessions, for either one-off sessions, or longer term issues you wish to address in depth.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
I offer face-to-face or video sessions, for either one-off sessions, or longer term issues you wish to address in depth.
Clients come to me for support with a number of issues such as anxiety, neurodiversity struggles, relationship & sexual issues.
I also specialise in working with Breast Cancer, terminal illness and grief (be it about yourself, or dealing with a loved one's diagnosis).
Due to my longstanding corporate HR background, many clients also work with me to address work related issues such as confidence, imposter syndrome, toxic workplace relationships, low self esteem and exploring career potential. I am also accredited to use a number of psychometric tools which can provide additional solutions for clients to take away.
See more therapy options for Leeds
Nearby In Person Counsellors Searches for Leeds
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