Divorce Counselling in Leeds
I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying.
I am particularly experienced in helping individuals with issues such as domestic/sexual abuse, anxiety and difficult relationships.l am also aware of the cultural and language difficulties therefore am able to provide counselling in Urdu/Mirpuri. I specialise in faith, culture and identity, facilitating an Islamically informed approach where requested.
I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying.
I am particularly experienced in helping individuals with issues such as domestic/sexual abuse, anxiety and difficult relationships.l am also aware of the cultural and language difficulties therefore am able to provide counselling in Urdu/Mirpuri. I specialise in faith, culture and identity, facilitating an Islamically informed approach where requested.
Some of the themes I have worked with are: domestic abuse, bereavement, divorce / separation, family and unhealthy relationships, neurodiversity, difficult childhood experiences, CPTSD and trauma, low self-worth, anxiety and depression.
I am an integrative therapist, using person-centered training for our work. I also bring it trauma knowledge, psychoeducation and other theories to our work - like psychodynamic or transactional analysis. I am also a neurodivergent therapist happy to prove neuro affirming therapy if that is what you need.
Some of the themes I have worked with are: domestic abuse, bereavement, divorce / separation, family and unhealthy relationships, neurodiversity, difficult childhood experiences, CPTSD and trauma, low self-worth, anxiety and depression.
I am an integrative therapist, using person-centered training for our work. I also bring it trauma knowledge, psychoeducation and other theories to our work - like psychodynamic or transactional analysis. I am also a neurodivergent therapist happy to prove neuro affirming therapy if that is what you need.
Hello, do you want to overcome a problem and need to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I’m an experienced counsellor who is passionate about helping you discover new ways of overcoming your challenges and experience life differently in a safe and confidential environment.
Hello, do you want to overcome a problem and need to talk about it, are you struggling to cope with life events, such as loss or bereavement or have feelings of depression, low-self esteem, stress or anxiety? Are you finding family relationships difficult or going through divorce and separation? I’m an experienced counsellor who is passionate about helping you discover new ways of overcoming your challenges and experience life differently in a safe and confidential environment.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement .
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
My work also includes relationship issues, divorce and separation, couples counselling, life transitions, work-related stress, emotional and mental burnout, miscarriage and pregnancy loss, IVF support, infertility, insomnia, diabetes, depression, and anxiety.
I provide compassionate support to individuals and couples navigating life and relationship challenges, including those affected by ADHD. My goal is to help you build self-confidence, enhance self-esteem, and manage relationships impacted by change. If you're feeling lost, lonely, or overwhelmed, struggling to cope with the present, or experiencing heightened anxiety and uncertainty about the future, we can work together to bring clarity, strengthen resilience, and unlock your inner confidence. Through personalised strategies, we’ll develop practical coping skills to effectively manage your emotions and behaviours.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
I aim to help couples re-connect or work towards separation or divorce.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
I aim to help couples re-connect or work towards separation or divorce.
I believe you are the expert in your life and you have the answers. It is through a trusting relationship that you can make positive changes, but in doing so you may need a helping hand. I aim to offer clients, a safe, empathic, confidential and non-judgemental environment, where I can help you to explore your issues and support you through any difficulties and challenges you may be experiencing. This space will give you the time and opportunity to be yourself. You are unique and it is for us, together, to build a relationship of trust and mutual respect, which will enable you to feel that sense of achievement you deserve.
I specialise in working with creative professionals (artists, musicians, designers), parents, expats (people that have relocated from outside of the UK) and people going through life transitions: ie grief, divorce, menopause.
Any of this sound familiar? It's getting harder and harder for you to hold it all together. Your life feels heavy and your burdened by the guilt of all you 'should be' doing, but frankly you're exhausted. You’ve spent months— maybe even years feeling ‘off’ and you’re ready to get to the bottom it. You’ve done everything you were ‘supposed to do’ to ‘make it’, only to realise you’re still feeling unfulfilled, dissatisfied and empty.
I specialise in working with creative professionals (artists, musicians, designers), parents, expats (people that have relocated from outside of the UK) and people going through life transitions: ie grief, divorce, menopause.
Any of this sound familiar? It's getting harder and harder for you to hold it all together. Your life feels heavy and your burdened by the guilt of all you 'should be' doing, but frankly you're exhausted. You’ve spent months— maybe even years feeling ‘off’ and you’re ready to get to the bottom it. You’ve done everything you were ‘supposed to do’ to ‘make it’, only to realise you’re still feeling unfulfilled, dissatisfied and empty.
I have experience supporting women who have experienced divorce and abusive relationships—particularly domestic and emotional abuse—I am committed to guide you reclaim your life, rebuild self-love, confidence, and develop Emotional Independence.
I am a very congruent and empathic person. I offer understanding in a non-judgmental space. My approach is deeply rooted in cultural and religious sensitivity. By integrating my new coaching skills with my counselling experience, including as a Solution Focus Therapist, I offer a holistic approach to personal growth and emotional healing.
I have experience supporting women who have experienced divorce and abusive relationships—particularly domestic and emotional abuse—I am committed to guide you reclaim your life, rebuild self-love, confidence, and develop Emotional Independence.
I am a very congruent and empathic person. I offer understanding in a non-judgmental space. My approach is deeply rooted in cultural and religious sensitivity. By integrating my new coaching skills with my counselling experience, including as a Solution Focus Therapist, I offer a holistic approach to personal growth and emotional healing.
I have vast experience of counselling both adults and children having worked in private practice and in schools. My experience has given me a great understanding of how our childhood can impact our adult life. I use my experience and counselling knowledge to develop bespoke therapy sessions for each individual client. My focus is on helping you to move forward and address whatever it is that you feel is holding you back in life. For me the most important thing is that the sessions are for you, and I’m here to work alongside you.
I have vast experience of counselling both adults and children having worked in private practice and in schools. My experience has given me a great understanding of how our childhood can impact our adult life. I use my experience and counselling knowledge to develop bespoke therapy sessions for each individual client. My focus is on helping you to move forward and address whatever it is that you feel is holding you back in life. For me the most important thing is that the sessions are for you, and I’m here to work alongside you.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
There is no need to feel you have to cope on your own because I have over 30 years of experience of delivering counselling for various addictions, anxiety, depression, sexual identity, couple counselling, bereavement and loss. I can deliver clinical supervision and counselling individuals, couples, groups as well as to diploma students. My service is tailor made where sessions can be held at any preferred venue at a time and day suitable to you. We can work your issues out together.
Meet Our Divorce Counsellors
Like me, my client base has been gloriously eclectic. I have extensive experience of working with many types of loss. Grief is painful no matter whether it's as a result of a relationship breakup, loosing touch with parts of yourself. Slowly painfully loosing a loved one to Alzheimers/Dementia, being a carer for a child with an eating disorder. I regularly work with clients who have been in some way affected by a Brain Tumour. Interestingly Anger and Rage is something i have worked with regularly in the last 4 years. If you or your partner are neurodivergent I can help you find collaborative ways of communicating together.
Like me, my client base has been gloriously eclectic. I have extensive experience of working with many types of loss. Grief is painful no matter whether it's as a result of a relationship breakup, loosing touch with parts of yourself. Slowly painfully loosing a loved one to Alzheimers/Dementia, being a carer for a child with an eating disorder. I regularly work with clients who have been in some way affected by a Brain Tumour. Interestingly Anger and Rage is something i have worked with regularly in the last 4 years. If you or your partner are neurodivergent I can help you find collaborative ways of communicating together.
Head Agenda is Leeds largest independent award winning centre of excellence. We have over 30 therapists providing counselling, CBT and Psychotherapy by highly trained Members of the British Association for Counselling & Psychotherapy and British Association for Behavioural and Cognitive Psychotherapies. We have two clinics in Leeds City Centre on Park Place, five minutes from the train station.
Head Agenda is Leeds largest independent award winning centre of excellence. We have over 30 therapists providing counselling, CBT and Psychotherapy by highly trained Members of the British Association for Counselling & Psychotherapy and British Association for Behavioural and Cognitive Psychotherapies. We have two clinics in Leeds City Centre on Park Place, five minutes from the train station.
Are you struggling with stress, burnout? Different challenges affecting your life? Feeling lonely?
I have experience in providing support and guidance to individuals facing various challenges. My approach is empathetic and client-centred, ensuring that each person feels heard and understood. I have worked with diverse populations and have a strong understanding of different therapeutic techniques. My goal is to help clients develop coping strategies and improve their mental health. I am committed to creating a safe and supportive environment for all. I am genuine, honest and true in the relationship I build with clients.
Are you struggling with stress, burnout? Different challenges affecting your life? Feeling lonely?
I have experience in providing support and guidance to individuals facing various challenges. My approach is empathetic and client-centred, ensuring that each person feels heard and understood. I have worked with diverse populations and have a strong understanding of different therapeutic techniques. My goal is to help clients develop coping strategies and improve their mental health. I am committed to creating a safe and supportive environment for all. I am genuine, honest and true in the relationship I build with clients.
Taking the first step to seeing a Counsellor can feel really hard. Perhaps you are wondering how it could help, feeling like maybe your problems don’t qualify, or maybe they feel so big that you don’t know where to start. Have you have been trying to talk to friends or family about it but feel like they are not really listening? Or do people just want to give you advice? Being truly listened to can make the world of difference; being really heard. I know from experience that this can give us the courage to work through the things we haven’t been able to face on our own.
Taking the first step to seeing a Counsellor can feel really hard. Perhaps you are wondering how it could help, feeling like maybe your problems don’t qualify, or maybe they feel so big that you don’t know where to start. Have you have been trying to talk to friends or family about it but feel like they are not really listening? Or do people just want to give you advice? Being truly listened to can make the world of difference; being really heard. I know from experience that this can give us the courage to work through the things we haven’t been able to face on our own.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
We are a team of qualified counsellors from diverse background with varying experiences and counselling approaches. We are offering affordable counselling to individuals who are experiencing emotional difficulties. We offer a safe, compassionate and non-judgemental space where you will be accepted and listened to. You will be supported to explore your thoughts and feelings. Through this process of working together, you can develop your own self awareness and a better understanding of your difficulties and then choose your own ways of coping.
We are a team of qualified counsellors from diverse background with varying experiences and counselling approaches. We are offering affordable counselling to individuals who are experiencing emotional difficulties. We offer a safe, compassionate and non-judgemental space where you will be accepted and listened to. You will be supported to explore your thoughts and feelings. Through this process of working together, you can develop your own self awareness and a better understanding of your difficulties and then choose your own ways of coping.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.
I'm a Specialist Counsellor and Psychotherapist supporting young people and adults with anxiety, grief and loss, family and relationship problems, low mood, depression, menopause and perimenopause, career related issues and burnout. In our sessions, I can provide you with the tools and teach you the skills to be able to manage the difficulties you may be facing at home. I will also provide you with an understanding of the science behind what you are experiencing.
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
In my experience the most effective ways to deal with emotional and psychological difficulties problems are to address the underlying causes. This often involves understanding how you got to where you are now, including the impact others have had on you. Finding ways of improving your relationships is also often central to being able to make changes and feeling more able to deal with the challenges you face.
I offer individual counselling for adults for a wide variety of issues, including people experiencing anxiety, grief, low mood, relationship issues - and anyone who's going through difficult changes in life and trying to find a way forward.
I offer individual counselling for adults for a wide variety of issues, including people experiencing anxiety, grief, low mood, relationship issues - and anyone who's going through difficult changes in life and trying to find a way forward.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.