Bupa Counselling in Leeds
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
I understand that life’s challenges can sometimes feel overwhelming, triggering distressing emotions, thoughts, or behaviours that seem disconnected from your goals. My focus is on working together with you to better understand your experiences and create meaningful ways to reduce any distress you may be feeling. I strive to provide a compassionate, safe, and non-judgmental space where you feel fully supported.
I am registered with BUPA and WPA.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
I am registered with BUPA and WPA.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
A solution focused journey on self discovery and metamorphosis to support you to reach your goals and outcomes through effective and meaningful change. l aim to do just that; offer a transformative therapeutic outlook wherein you are comfortable and secure within the confidential space to engage in Cognitive Behavioural Therapy. Based at The Practice Rooms in Leeds Park Square, we will dive into a collaborative and restorative journey which places you at the forefront and aims to set you on the path to a healthier and peaceful self.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.Leeds 6
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
Hello, I'm Victoria. Making that first step towards getting support can be daunting- it can be difficult to know what you need. The most important factor is finding a therapist who you can build a trusting and safe relationship with and that will be an important part of our work together. I'm an HCPC registered Clinical Psychologist with over 15 years experience. I offer a safe and confidential service to adults experiencing a wide variety of mental health difficulties. I'm interested in understanding the ways your experiences in life have influenced how you've learned to navigate your relationships and the world.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 16 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
As an intergrative therapist my aim is to provide you with support to work through a range of issues, anxiety, depression, bereavement, trauma, low self esteem, stress, cPTSD and relationship difficulties. My way of working is indepth and together, we will explore what your goals are. I have trained in a range of models so that I can offer you a compassionate and attuned presence. I have many years experience of supporting people and a deep understanding of how these issues, can impact upon one having a solid sense of self. Occasionally, I use creativity and parts work in the therapy session which can be powerful and transforming
As an intergrative therapist my aim is to provide you with support to work through a range of issues, anxiety, depression, bereavement, trauma, low self esteem, stress, cPTSD and relationship difficulties. My way of working is indepth and together, we will explore what your goals are. I have trained in a range of models so that I can offer you a compassionate and attuned presence. I have many years experience of supporting people and a deep understanding of how these issues, can impact upon one having a solid sense of self. Occasionally, I use creativity and parts work in the therapy session which can be powerful and transforming
I am a BACP Accredited Counsellor and Psychotherapist with over 16 years of experience. I provide a bespoke service to individuals. I am a caring and compassionate person who strives to create a trusting and secure environment. I offer a non-judgemental safe space where you can talk about any issues you may want to bring to therapy, work at a pace that suits you.
Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings? Are you feeling in a state of crisis?
Whether it is the past or current issues affecting your personal-professional life,
I am here to help support you.
I am a BACP Accredited Counsellor and Psychotherapist with over 16 years of experience. I provide a bespoke service to individuals. I am a caring and compassionate person who strives to create a trusting and secure environment. I offer a non-judgemental safe space where you can talk about any issues you may want to bring to therapy, work at a pace that suits you.
Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings? Are you feeling in a state of crisis?
Whether it is the past or current issues affecting your personal-professional life,
I am here to help support you.
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Advanced Accredited Schema Therapist. I provide evidence-based psychological assessment, formulation (sense making) and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
Sometimes the barriers we face aren’t just in the mind—they’re held in the body too. Fatigue, tension, or feeling disconnected from yourself can make even small changes feel impossible. In therapy, I help you:
- Make sense of recurring patterns.
- Understand how mind and body may be keeping you stuck.
- Develop kinder, more sustainable ways forward.
Together, we explore not just how you think, but how you feel and live day to day—so you can rebuild confidence, create lasting habits, and reconnect with the version of yourself that feels most authentic.
Sometimes the barriers we face aren’t just in the mind—they’re held in the body too. Fatigue, tension, or feeling disconnected from yourself can make even small changes feel impossible. In therapy, I help you:
- Make sense of recurring patterns.
- Understand how mind and body may be keeping you stuck.
- Develop kinder, more sustainable ways forward.
Together, we explore not just how you think, but how you feel and live day to day—so you can rebuild confidence, create lasting habits, and reconnect with the version of yourself that feels most authentic.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
I offer private clinics in Leeds, and provide highly specialist psychological therapy to address a wide range of difficulties including (but not limited to): • Anxiety • Depression • Post-Traumatic Stress Disorder (PTSD) • Phobias • Panic Attacks • Low self-esteem • Interpersonal and relationship difficulties • Difficulty regulating emotions • Personality disorder • Hearing voices / psychosis
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
Are you struggling with the stress and pressures of busy life, experiencing anxiety, burnout or low mood? Are you experiencing a particular challenge in life? Do you need space and time to explore your life experiences, or find a new way to move forwards? If so, I’d love to hear from you. My name is Dr Hjordis Donoghue, I’m a Clinical Psychologist and have over 20 years of experience helping people just like you. I specialise in working with stress and burnout, supporting people to find a better balance in life, enhance wellbeing and develop greater self-compassion.
Life can feel overwhelming, especially when you’re carrying things that others can’t see. You might feel stuck, anxious, burnt out, or unsure why you’re not coping. You may also feel misaligned or uncertain about what comes next. I don’t offer quick fixes or advice, I offer a safe, non-judgemental space for counselling or coaching, to explore what’s going on at your pace. For trauma or distressing events, I use gentle approaches like the Rewind Technique, which can help you process difficult memories without having to relive them in detail. Sometimes, having someone who really listens is the first step.
Life can feel overwhelming, especially when you’re carrying things that others can’t see. You might feel stuck, anxious, burnt out, or unsure why you’re not coping. You may also feel misaligned or uncertain about what comes next. I don’t offer quick fixes or advice, I offer a safe, non-judgemental space for counselling or coaching, to explore what’s going on at your pace. For trauma or distressing events, I use gentle approaches like the Rewind Technique, which can help you process difficult memories without having to relive them in detail. Sometimes, having someone who really listens is the first step.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
Welcome to the home of The Oak Tree Practice! We are a small team of Psychologists based in Leeds and London, offering both in person and online sessions to children, adults, couples and families.
We are primarily made up of Clinical and Counselling Psychologists, all of which have completed Doctoral level training (or equivalent if from abroad).
We pride ourselves on the family feel of our clinic and offering a warm and welcoming service to anyone who contacts us.
When you get in touch, we will ask you to complete a short form and then try and connect you with the psychologist we feel is best suited to your needs.
He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others).
Tom is skilled in providing clinical psychology input for various mental health conditions (including depression, anxiety, adjustment disorders) and coping with physical health conditions. He has an interest in helping individuals manage difficulties at work, including issues of stress-management, and additional training in neuropsychological assessment.
He offers services in central Leeds and via online consultations nationwide, and is approved by various insurers (including WPA, AXA, BUPA and others).
Tom is skilled in providing clinical psychology input for various mental health conditions (including depression, anxiety, adjustment disorders) and coping with physical health conditions. He has an interest in helping individuals manage difficulties at work, including issues of stress-management, and additional training in neuropsychological assessment.
See more therapy options for Leeds
Nearby Bupa Counsellors Searches for Leeds
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