Counselling for Teens and Adolescents in Leeds
I can work with you to help you feel understood in a confidential, non-judgemental environment. I can help you to understand how and why you think and feel the way you do and provide coping strategies. This can enable you to develop self-confidence, self-esteem and acceptance of who you are. Self-confidence may reduce anxiety or depression and support resilience, which is the ability to recover and adjust to life’s challenges.
I can work with you to help you feel understood in a confidential, non-judgemental environment. I can help you to understand how and why you think and feel the way you do and provide coping strategies. This can enable you to develop self-confidence, self-esteem and acceptance of who you are. Self-confidence may reduce anxiety or depression and support resilience, which is the ability to recover and adjust to life’s challenges.
People come to psychoanalytically informed therapy for many reasons—depression, anxiety, relationship difficulties, stress, shame, or low self-esteem. What these struggles often have in common is that they have been present for some time and, despite our best efforts, do not improve when we try to manage them alone. This can leave us feeling stuck and isolated, with symptoms and frustrations that gradually intensify.
The aim of this therapy is not only to alleviate conscious symptoms, but also to develop a deeper understanding and awareness of the underlying emotional life that shapes our relationships and our feelings.
People come to psychoanalytically informed therapy for many reasons—depression, anxiety, relationship difficulties, stress, shame, or low self-esteem. What these struggles often have in common is that they have been present for some time and, despite our best efforts, do not improve when we try to manage them alone. This can leave us feeling stuck and isolated, with symptoms and frustrations that gradually intensify.
The aim of this therapy is not only to alleviate conscious symptoms, but also to develop a deeper understanding and awareness of the underlying emotional life that shapes our relationships and our feelings.
Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, trauma, loss, relationship difficulties, or simply feeling stuck and unsure where to turn. Reaching out for support can feel like a big step, but you don't have to face things alone.
As a qualified Person-Centred Counsellor, I offer a warm, confidential, and non-judgemental space where you can talk openly about whatever is troubling you. I believe that every person has the capacity for growth and change when they feel genuinely heard, understood, and accepted.
I work with adults online across the UK
Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, trauma, loss, relationship difficulties, or simply feeling stuck and unsure where to turn. Reaching out for support can feel like a big step, but you don't have to face things alone.
As a qualified Person-Centred Counsellor, I offer a warm, confidential, and non-judgemental space where you can talk openly about whatever is troubling you. I believe that every person has the capacity for growth and change when they feel genuinely heard, understood, and accepted.
I work with adults online across the UK
Aleksandra Romana Brzezinska
Psychotherapist, MBACP Accred
1 Endorsed
Online Only
Waitlist for new clients
Feeling overwhelmed, burnt out, or stuck in difficult patterns? I work with professionals, women, men and students dealing with stress, anxiety, trauma, and relationship issues. Whether you're juggling work demands, facing emotional exhaustion, or healing from past experiences, I offer a safe, supportive space to help you cope and move forward. My integrative approach combines evidence-based therapies with compassion to support you at your own pace. Together, we’ll build clarity, resilience, and meaningful change.
Free initial consultation available.
Feeling overwhelmed, burnt out, or stuck in difficult patterns? I work with professionals, women, men and students dealing with stress, anxiety, trauma, and relationship issues. Whether you're juggling work demands, facing emotional exhaustion, or healing from past experiences, I offer a safe, supportive space to help you cope and move forward. My integrative approach combines evidence-based therapies with compassion to support you at your own pace. Together, we’ll build clarity, resilience, and meaningful change.
Free initial consultation available.
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
You might find yourself stuck in familiar patterns - giving more than you get, feeling unseen, or questioning if you're ever truly "enough". Maybe you keep things going on the outside, while inside you feel lonely and overwhelmed. Perhaps you're tired of feeling stuck in ways you can't explain, yet unsure how to shift it. These patterns often have deep roots in early experiences such as trauma, emotional neglect, inconsistent care, family issues, or growing up with violence or abuse. Even when there are no words, your body still remembers - this can lead to depression, anxiety, low self-esteem, stress, and relationship difficulties.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Thank you for taking this step and reaching out because it's not easy! finding the right match is important but can feel like a minefield, so I'd be very happy for us to discuss how I may be the right person to support you.
You may have an idea of what your goals are, or you may be feeling a little lost or stuck. You might be going through a storm now, or be struggling with difficult or traumatic experiences from your past.
Thank you for taking this step and reaching out because it's not easy! finding the right match is important but can feel like a minefield, so I'd be very happy for us to discuss how I may be the right person to support you.
You may have an idea of what your goals are, or you may be feeling a little lost or stuck. You might be going through a storm now, or be struggling with difficult or traumatic experiences from your past.
I’m Lucy (she/her), a person-centred psychotherapist. I provide counselling support for young people (12–18) and adults. I have extensive experience in supporting clients through a wide range of issues and experiences. I believe therapy should be tailored to you, so I take a collaborative and flexible approach. I work from a person-centred foundation, drawing on a variety of therapeutic methods and tools to suit your preferences and goals. I offer a space that is relaxed and supportive, where you can speak openly, understanding your emotions, behaviours and thoughts. Real change becomes possible through connection and reflection.
I’m Lucy (she/her), a person-centred psychotherapist. I provide counselling support for young people (12–18) and adults. I have extensive experience in supporting clients through a wide range of issues and experiences. I believe therapy should be tailored to you, so I take a collaborative and flexible approach. I work from a person-centred foundation, drawing on a variety of therapeutic methods and tools to suit your preferences and goals. I offer a space that is relaxed and supportive, where you can speak openly, understanding your emotions, behaviours and thoughts. Real change becomes possible through connection and reflection.
I am an HCPC-registered Clinical Psychologist, Chartered Psychologist and psychoanalytic practitioner offering psychological assessment, formulation-led therapy and psychoanalytic work for adults in English, Persian/Farsi and Kurdish. I work with anxiety, depression, obsessive or repetitive patterns, relational and trauma-related difficulties, migration and identity questions, and complex emotional stuckness.
I am an HCPC-registered Clinical Psychologist, Chartered Psychologist and psychoanalytic practitioner offering psychological assessment, formulation-led therapy and psychoanalytic work for adults in English, Persian/Farsi and Kurdish. I work with anxiety, depression, obsessive or repetitive patterns, relational and trauma-related difficulties, migration and identity questions, and complex emotional stuckness.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
If you're feeling stuck, low, overwhelmed, or disconnected, West Psychological Services can help. Our team supports people coping with depression, anxiety, dissociation, and PTSD symptoms such as intrusive memories and difficulty trusting others. We'll work with you to understand how your past may be shaping your relationships and how you see yourself. With personal experience of a late ADHD diagnosis, our director Jo is passionate about supporting those who are neurodivergent or exploring whether ADHD may be relevant. We also offer a range of assessments to help you understand yourself, including ADHD and PTSD assessments.
I hold additional certification in ADHD therapy and specialise in working with neurodivergent or anxious teens.
Compassionate therapy for anxiety, depression, family issues and low self-esteem. Specialism in:
-Neuro-affirmative counselling for individuals with ADHD and ASC (11y +) and support for non-neurodivergent partners and parents.
- Anxiety in teens and young people
At Yellow Chair Therapy, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings. With a background in education and Master's degree in psychotherapy, I bring a unique blend of experience to support you in reducing unhelpful thinking patterns, manage anxiety, and build a more meaningful life.
I hold additional certification in ADHD therapy and specialise in working with neurodivergent or anxious teens.
Compassionate therapy for anxiety, depression, family issues and low self-esteem. Specialism in:
-Neuro-affirmative counselling for individuals with ADHD and ASC (11y +) and support for non-neurodivergent partners and parents.
- Anxiety in teens and young people
At Yellow Chair Therapy, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings. With a background in education and Master's degree in psychotherapy, I bring a unique blend of experience to support you in reducing unhelpful thinking patterns, manage anxiety, and build a more meaningful life.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
I am here to support you through difficult period in your professional or personal life.
Are you struggling to cope due to stresses at work and/or home?
Perhaps you have a new role or a baby!
The ongoing demands of work, personal relationships and/or family responsibilities may be reducing your energy levels.
By introducing positive and solution focused support. I can help you work through these difficult times.
I am here to support you through difficult period in your professional or personal life.
Are you struggling to cope due to stresses at work and/or home?
Perhaps you have a new role or a baby!
The ongoing demands of work, personal relationships and/or family responsibilities may be reducing your energy levels.
By introducing positive and solution focused support. I can help you work through these difficult times.
I work with Teens, families couples and adults face to face, online via video, Telephone zoom
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
I work with Teens, families couples and adults face to face, online via video, Telephone zoom
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Be it anxiety, depression, self esteem building, confidence issues, grief, trauma or many other life stresses, I'm here to help. I offer you a safe, confidential and non judgemental space where you have the freedom to explore your pain, distress and troubles. Together we will work to overcome what's holding you back, or simply making you feel stuck in life. I will empower you to see your light and find solutions that are right for you, whether its making sense of the things that have happened to you, formulating mental health recovery plans, practical tools to challenge your anxiety or incorporating self regulation and validation.
Be it anxiety, depression, self esteem building, confidence issues, grief, trauma or many other life stresses, I'm here to help. I offer you a safe, confidential and non judgemental space where you have the freedom to explore your pain, distress and troubles. Together we will work to overcome what's holding you back, or simply making you feel stuck in life. I will empower you to see your light and find solutions that are right for you, whether its making sense of the things that have happened to you, formulating mental health recovery plans, practical tools to challenge your anxiety or incorporating self regulation and validation.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
My experience is multidisciplinary, with over 20 years experience in helping roles, including 11 years in specialist therapy services with adults, families, couples & youth.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
My experience is multidisciplinary, with over 20 years experience in helping roles, including 11 years in specialist therapy services with adults, families, couples & youth.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
Taking the first step to seek therapy is often a scary experience, but is quite often one of the best and most rewarding things you can do for yourself. My practice is always led by what my client needs and at their pace. As an integrative relational therapist my focus is on relationships - between myself and my client, and their relationships throughout their life, as a means of understanding their patterns and working towards their future. I have worked with people from all sorts of backgrounds, working through all sorts of issues, keeping the relationship at the forefront of everything we do together.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
I am a warm, empathic and sensitive therapist with over 15 years of therapeutic experience. I work with children, young people, and women, offering a compassionate, non-judgmental space to explore life’s challenges and begin to heal – at your own pace. My aim is to help you to build your confidence, self-esteem and resilience, particularly at a time when you might be feeling vulnerable and struggling to cope.
I work from a Relational approach where the therapeutic relationship is central, considering our relationships, how we relate to ourselves and others. The therapeutic relationship provides a ‘safe base’ to explore difficulties.
I am a warm, empathic and sensitive therapist with over 15 years of therapeutic experience. I work with children, young people, and women, offering a compassionate, non-judgmental space to explore life’s challenges and begin to heal – at your own pace. My aim is to help you to build your confidence, self-esteem and resilience, particularly at a time when you might be feeling vulnerable and struggling to cope.
I work from a Relational approach where the therapeutic relationship is central, considering our relationships, how we relate to ourselves and others. The therapeutic relationship provides a ‘safe base’ to explore difficulties.
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FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.